Hey Monica

Welcome to Hey Monica, the podcast for the recovering perfectionist, the chronic organizer, and anyone tired of diet culture. The name is a loving nod to TV’s competitive, bossy neat-freak, Monica Geller. This show is a weekly conversation with the older, wiser "Monica" inside all of us—the one who still feels the pull to be perfect, but is choosing to live a life rooted in peace, values, and grace instead. Join hosts Tia (professional home organizer and founder of Room for Serenity) and Amber (weight-inclusive licensed nutritionist and founder of Whole You Nutrition). Together, they offer practical, judgment-free wisdom to help you declutter your space, ditch food rules, and make room for what actually matters—in your home, in your food, and in your life.