Grow & Glow Show

Rashida Rose
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Join Rashida Rose - for tea talk, general thought provoking discussion, interviews and musings of a millennial woman. Expect topics such as lifestyle, mindful living, mental health, wellness, femininity, healing and self development. Get comfortable and join me for all things growth! 📧 hello@rashidarose.com

Episodes

  1. 16/09/2023

    Healing Affirmations

    Welcome back! It’s September 2023 & summer is coming to an end. Here are some trauma informed healing affirmations. Enjoy!

    4 min
  2. Healing Wounded Feminine Energy

    17/12/2022

    Healing Wounded Feminine Energy

    Hi ladies! Today I’m sharing different ways that you can heal wounded feminine energy as well as reconnect. It’s important to remember that we could be operated from wounded feminine energy for a number of reasons, it’s through that deep introspection that we can begin to recognise and reconnect. You can email me. Hello@RashidaRose.co.uk STAY GROWING & GLOWING. I will be back in summer 2023 🩷

    15 min
  3. Use CBT for powerful morning/night routines

    25/11/2022

    Use CBT for powerful morning/night routines

    I this episode I share with you ways to tap into mindfulness to level up your daily routine, become conscious of & improved your mental and emotional state!

    17 min
  4. Choose Your Hard - The Comfort Zone

    27/01/2022

    Choose Your Hard - The Comfort Zone

    Hi guys! Jan 2022 coming to an end. We live in a time of instant gratification & seeking nothing but pleasure & comfort. Nothing ever grows in the comfort zone. How do you want to grow in 2022?

    10 min
  • 4 Episodes

About

Join Rashida Rose - for tea talk, general thought provoking discussion, interviews and musings of a millennial woman. Expect topics such as lifestyle, mindful living, mental health, wellness, femininity, healing and self development. Get comfortable and join me for all things growth! 📧 hello@rashidarose.com

Information

  • Creator
    Rashida Rose
  • Years Active
    2022 - 2023
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Rashida Rose
  • Show Website
    Grow & Glow Show