113 episodes
The Dr. Josh Axe Show Dr. Josh Axe
-
- Health & Fitness
Join Dr. Josh Axe, founder of Ancient Nutrition and Leaders Media, as he uncovers the science and psychology of personal growth. In each episode, Josh will tackle topics focused on personal growth, mindset, principles, entrepreneurship, leadership, the best thinking, psychology, philosophy, productivity, and navigating current events—all through the lens of servant leadership and purpose-driven impact. This show aims to educate, inspire and equip listeners with the tools and insight to maximize their growth and leadership potential.
-
Why Your Expectations Are Destroying Your Relationships | Jamie George
Join Dr. Josh Axe as he sits down with renowned life coach Jamie George. With over 30 years of experience empowering high achievers like executives, entertainers, and athletes, Jamie is here to help you move beyond self-doubt and unlock your fullest potential.
In this thought-provoking conversation, Jamie shares profound wisdom on:
The #1 reason relationships fail
How to prioritize your top goals amidst busyness
Understanding the difference between pain and suffering to eliminate the victim mentality
Leveraging micro shifts, structure, and accountability
Parenting advice that will transform your relationship with your kids
Don't miss this powerful discussion packed with proven strategies to transform every area of your life. Tune in and walk away inspired to shed limiting beliefs, confidently reinvent yourself, and thrive like never before!
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Follow Jamie George
Instagram
Facebook
TikTok
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
------
Links:
Check out Jamie’s podcast, The Thrivalist Podcast → https://www.jamiegeorge.com/copy-of-books -
Is Breast Implant Illness Real?
Are breast implants making women sick?
Over 35 million women worldwide have breast implants, but an alarming number are reporting chronic health issues they believe are linked to their implants. On this episode, Dr. Josh Axe dives into the controversial topic of Breast Implant Illness and shares natural remedies and healing modalities for recovery.
You’ll learn:
Staggering statistics on breast implant complications
The most common symptoms of Breast Implant Illness
Shocking findings from the largest study ever done on breast implants
Dr. Axe's functional medicine protocol for healing from Breast Implant Illness
This is a must-listen episode packed with vital information on Breast Implant Illness. Tune in to learn if your implants could be making you sick and what steps you can take to protect your health.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
------
Links:
https://journals.lww.com/annalsofsurgery/abstract/2019/01000/us_fda_breast_implant_postapproval_studies_.7.aspx
https://drbrighten.com/breast-implant-illness/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10208020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8496114/
https://www.rupahealth.com/post/a-functional-medicine-approach-to-breast-implant-illness-bii -
What Failure Taught Me & Why You Should Fail Forward | Mindshift 10
Only 18% of Americans are flourishing in life. The rest are paralyzed by a fear of failure that holds them back from reaching their potential. In this eye-opening episode, Dr. Josh Axe reveals how reframing your relationship with failure is the key to creating breakthroughs in your life, relationships, business success, and health.
#ThinkTHIS: Failure can lead to flourishing.
In this must-listen episode, you'll discover:
The toxic consequences of a fear-based, perfectionist mindset
How viewing failure as a guide instead of an enemy unlocks growth
4 keys to developing a flourishing mindset that prioritizes progress
Practical steps to start embracing failure and facing your fears today
Why failure was essential to the success of Walt Disney, Steve Jobs, and more
The mind-body connection: how fear physiologically ages and sickens you
Don't let a fear of failure cripple your progress and potential any longer. Tune in as Dr. Axe shares inspirational stories and research-backed strategies for developing a flourishing mindset that allows you to take risks, learn from mistakes, and continually raise your standards. You'll walk away empowered to start failing forward towards the thriving life you deserve.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter -
Self-Help Culture, Therapy, & The Mental Health Crisis | Dr. Sue Varma
Did you know that 1 in 5 adults in the U.S. lives with a mental illness? In this groundbreaking episode, Dr. Josh Axe sits down with renowned psychiatrist, cognitive behavioral therapist, and clinical assistant professor at NYU Langone Health, Dr. Sue Varma. As the pioneering medical director of the 9/11 mental health program, Dr. Varma has a wealth of insights on resilience, trauma, and carving a path forward during life's most challenging times.
Frequently appearing as a top medical expert across major networks like NBC, CBS, ABC, and CNN, Dr. Varma brings her integrative approach to discuss how cultivating an optimistic mindset rooted in self-worth and compassion can profoundly transform our lives.
Prepare to dive into:
The psychological impact of trauma and how to build resilience
Overcoming the "victim mindset" that sabotages our potential
The "4 Ms of Mental Health": mindfulness, movement, mastery, and meaningful engagement
Toxic positivity and the dangers of social comparisons
Mental fitness tips to boost your mood and find more joy
By the end of this insightful conversation, you'll walk away with a roadmap to nurture your mental well-being, rewrite limiting beliefs, and unlock your optimal mindset for thriving in all areas of life.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Dr. Sue Varma
Instagram
Twitter
Facebook
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
------
0:00 - Rise of mental health issues
2:38 - Is therapy good for you?
6:00 - Identity, optimism, and pessimism
10:09 - Research behind optimism
15:44 - Toxic positivity
19:26 - The 4 M’s of mental health
23:52 - Impact of social media on mental health
28:22 - People are less religious and more empty
32:55 - Cultural differences in community
42:17 - How parents can teach kids resiliency
52:40 - One thing you need to do right now
------
Links:
Check out Dr. Sue Varma’s NEW BOOK, Practical Optimism → https://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948 -
The Shocking Truth About Birth Control
On this eye-opening episode of The Dr. Axe Show, learn the shocking truth about how birth control impacts women's health. Dr. Josh Axe breaks down the side effects of popular contraceptive methods like the pill, IUDs, and hormone injections, and explores whether they increase the risk of issues like autoimmune disease, cancer, and more.
You'll discover:
How birth control works in the body
The side effects of oral contraceptives
The link between birth control and lowered sex drive, cancer risk, and mental health issues
Natural birth control methods that are highly effective
Don't miss this informative episode! You'll walk away understanding the potential dangers of hormonal birth control and get Dr. Axe's top natural family planning tips. Tune in to take control of your reproductive health today.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
------
Links:
https://www.brown.edu/campus-life/health/services/promotion/content/what-are-side-effects-birth-control-pills
https://www.sciencedaily.com/releases/2023/07/230707111648.htm
https://www.cdc.gov/nchs/data/databriefs/db327-h.pdf
https://gut.bmj.com/content/62/8/1153
https://hormonesbalance.com/articles/pill-can-seriously-affect-womans-health/
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796
https://www.cambridge.org/core/journals/epidemiology-and-psychiatric-sciences/article/populationbased-cohort-study-of-oral-contraceptive-use-and-risk-of-depression/B3C611DD318D7DC536B4BD439343A5BD
https://www.medicalnewstoday.com/articles/birth-control-pills-may-increase-the-risk-of-depression -
Is the U.S. Education System Failing Our Kids? | Mindshift 9
Kids are not learning one of the most important topics in school… How to make good decisions!
In this thought-provoking episode, Dr. Josh Axe dives deep into the art of principled thinking and how it can revolutionize every aspect of your life – from health and relationships to career success.
Think This: Principles lead to successful choices.
Not That: Others’ opinions inform my decisions.
Tune in to learn:
How the education system is failing our kids
Why you shouldn’t listen to everyone’s opinions
One thing Elon Musk does when making decisions
3 powerful tools for good decision-making
The core principles Dr. Axe lives by for life, health, career, and marriage
Don't miss this insightful discussion on escaping the trap of conformity and opinion-based living. Subscribe now to unlock the timeless wisdom of principled thinking and take your life to the next level of fulfillment and flourishing.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter