Therapy with Sharnade

Sharnade George
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Hi I'm Sharnade (Shar), I started this journey 6 years ago because I was fascinated by the mind and helping people grow. I interview celebrities, experts, thought leaders, entrepreneurs, athletes so together we can develop our creative mindset and become our best self. My show is all about becoming 1% better everyday, taking small steps to greatness and developing your character. Thank you for joining us, I hope you enjoy the show !

  1. 5 DAYS AGO

    Stop Running From Your Life and Start This

    Imagine waking up to your dream life every single day, when your alarm clocks goes off your exited because you know your living the life you desire and your day is going to be filled with blessings and productivity. This episode I talk about how you can build the life you desire a life you can wake up to feeling like your best self.

    21 min

  2. 2 MAR

    Chronic Stress is Blocking Your Wealth

    True growth in business is not built on pressure, panic or survival mode, it is built on safety. When your nervous system feels regulated your decisions become clearer, you’re more in control and you ca build a true legacy.

    20 min

  3. 15 FEB

    Oversharing is keeping you stuck in your OLD Identity

    Sometimes your mouth blocks and delays your blessings, in this episode we unpack why oversharing keeps you stuck in your old patterns, lowers your perceived value and delays your next level. It’s time to protect yourself and your energy and move on silence.

    22 min

  4. 8 FEB

    Let Go of Your Old Habits for 2026

    Did you know that every choice you make is building a version of you whether you’re aware of it or not. In this episode, we unpack how unconscious habits, silent compromises and mindset drift can slowly shape a life you never intended to live. We will explore how to shape the person you desire to be and break old habits and patterns limiting your future.

    24 min
  5. When You Make This Change, You Will Become The Person You Desire

    24/12/2025

    When You Make This Change, You Will Become The Person You Desire

    In this episode I discuss the one step to changing your life completely and embodying the woman you wants to become. Excited for you to join me !

    18 min

  6. 17/12/2025

    Feeling Safe in Your Relationship Matters

    In this episode I talk about the power of love for your mental health and wellbeing, love I believe is one of the highest frequencies in the world it connects us to ourselves, the world, other people and the art of life. Excited for you to join me !

    19 min

  7. 10/12/2025

    She Believed She Could Then She Actually Did

    In this episode, I speak about letting go of the old you, the old habits, ways of thinking, feeling, behaving that no longer serve the person you are trying to become. Join me as I discuss how to rewrite your inner story and finally embody your next-level self. Excited to have you join me !

    18 min

  8. 03/12/2025

    The Confidence Cure for Chronic Overthinkers

    It’s time to let go of the stories you keep telling yourself in your head, with no evidence that they are real. Overthinking is a habit not your identity. In this episode I discuss, how to break the cycle and make space for clarity, confidence and commitment to yourself from within. Excited for you to join me !

    15 min
See All (36)

About

Hi I'm Sharnade (Shar), I started this journey 6 years ago because I was fascinated by the mind and helping people grow. I interview celebrities, experts, thought leaders, entrepreneurs, athletes so together we can develop our creative mindset and become our best self. My show is all about becoming 1% better everyday, taking small steps to greatness and developing your character. Thank you for joining us, I hope you enjoy the show !

Information

  • Creator
    Sharnade George
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Sharnade George
  • Show Website
    Therapy with Sharnade