#The HEX Effect

Progress Hex
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  • SELF-IMPROVEMENT

In association with Progress HEX Life Coaching's Goal Setting and Accountability Framework, The HEX Effect Podcast speaks with guests about helping men build relationships, form stronger bonds with peers and family, find purpose, and create a value-driven life that makes them happier. Our aim is to help men understand their worth, set priorities, and build confidence to face life's challenges—enabling them to make better life decisions based on their values and what they hope to achieve from life.

Episodes

  1. 3 DAYS AGO

    Big Spen - From Kickboxing To Hollywood Fame. Raw Convo

    The conversation covers a range of topics including the introduction to the Progress Hex framework, martial arts and fighting career, injuries and recovery, transition to the film industry, film career and dyslexia, transition to acting, proud moments and life achievements, inspiration and goal setting, commitment and consistency, staying hungry and consistent, overcoming doubts and pursuing dreams, and staying disciplined and focused. The conversation covers diverse topics including staying grounded, avoiding negativity, following gut feelings, combat sports, opportunity and luck, movie roles, and advice for a fulfilling life. The guest shares personal experiences and insights related to these themes, offering valuable guidance and reflections on life's journey. Takeaways Progress Hex framework for goal settingOvercoming adversity and pursuing dreams Staying grounded amidst a diverse lifestyleEmbracing positivity and avoiding negativityListening to gut feelings and intuitionThe impact of combat sports on physical and mental well-beingThe role of hard work, discipline, and seizing opportunities in achieving successChallenges and experiences of working with prosthetics in movie rolesGuidance on maintaining positivity, discipline, and financial responsibility for a fulfilling life Chapters 00:00 Introduction to Progress Hex Framework06:39 Transition to Acting11:46 Inspiration and Goal Setting18:42 Staying Hungry and Consistent24:25 Negativity and Positivity30:36 Prosthetics and Movie Roles36:33 Advice for Building a Fulfilling Life

    45 min
  • 1 Episode

About

In association with Progress HEX Life Coaching's Goal Setting and Accountability Framework, The HEX Effect Podcast speaks with guests about helping men build relationships, form stronger bonds with peers and family, find purpose, and create a value-driven life that makes them happier. Our aim is to help men understand their worth, set priorities, and build confidence to face life's challenges—enabling them to make better life decisions based on their values and what they hope to achieve from life.

Information

  • Creator
    Progress Hex
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 Progress Hex
  • Show Website
    #The HEX Effect