F*ck The Plan

Aaron and Cass

If you'd like to share your story or be considered as a guest, email stories@fucktheplan.com please! F*ck The Plan is hosted by Aaron and Cass, two ADHDers on a mission to throw out the traditional "plan" and build a more authentic and fulfilling life for ourselves - one we LOVE living. We genuinely believe those with ADHD or other neurodiversity are meant to live outside of the box, and want to share stories of people doing exactly that. In the process, we hope to create the ultimate guide to leading a life you love, whatever that might mean to you.

  1. Never Stop Learning ft. Nick Pavao

    29/04/2025

    Never Stop Learning ft. Nick Pavao

    We talk a lot about how the traditional college path isn't always the right fit for many of us with ADHD—but sometimes, it is the answer, even if we go about it on a different timeline than most. After spending many years building a career in the financial industry, today’s guest made the bold decision to return to school and pursue an MBA—not just to further his own knowledge, but to empower others to better understand the world around them. Please welcome our good friend Nick Pavao to the show! If you enjoy the show please check out our Patreon for exclusive access, merch, and perks! https://www.patreon.com/FuckThePlan ________ 👇 Join a FREE ADHD Support Group + More! 👇 https://aaronwithadhd.com https://fucktheplan.com ________ LIKE, SHARE, FOLLOW!

    47 min
  2. Honing Your Abilities ft. Daniel Lee White

    15/04/2025

    Honing Your Abilities ft. Daniel Lee White

    For many people with ADHD, the world seems designed to highlight their struggles rather than their strengths. But what if you stopped looking at ADHD as a flaw you have to fix, but a set of abilities? A unique way of thinking that, when understood, can become a powerful tool? Please welcome our guest Daniel Lee White, who's here to discuss how he’s learned to work with his ADHD, the relationship between the education system and those who think differently, and how embracing creativity can unlock our potential. If you enjoy the show please check out our Patreon for exclusive access, merch, and perks! https://www.patreon.com/FuckThePlan ________ 👇 Join a FREE ADHD Support Group + More! 👇 https://aaronwithadhd.com https://fucktheplan.com ________ LIKE, SHARE, FOLLOW!

    47 min
  3. The Anniversary Episode

    01/04/2025

    The Anniversary Episode

    At the beginning of 2024, Aaron asked Cass if she would be interested in starting a podcast, and suddenly we really can't believe we've been at this for a whole year already! In our special 1 Year Anniversary episode we celebrate by going through some of your favorite moments and our favorite topics from the past year. We'll also talk about how our lives have changed and reflect on some of the lessons we’ve learned along the way on our journey to living a life we love. If you enjoy the show please check out our Patreon for exclusive access, merch, and perks! https://www.patreon.com/FuckThePlan ________ 👇 Join a FREE ADHD Support Group + More! 👇 https://aaronwithadhd.com https://fucktheplan.com ________ LIKE, SHARE, FOLLOW!

    50 min
  4. Rewrite Your Story ft. Hillary Funk

    18/03/2025

    Rewrite Your Story ft. Hillary Funk

    For so many of us, life feels like a script someone else wrote—go to school, get a job, get married, have kids, and somehow make it all work. But what happens when you wake up one day and realize that script was never meant for you? Our guest spent many years following the “right” path - college, marriage, parenting - only to realize that the life she was building wasn’t one that supported HER.  After a late ADHD diagnosis, years of people-pleasing, and finally hitting the breaking point, she’s now rebuilding from the ground up on HER terms and experiencing the freedom that comes from finally choosing yourself. If you enjoy the show please check out our Patreon for exclusive access, merch, and perks! https://www.patreon.com/FuckThePlan ________ 👇 Join a FREE ADHD Support Group + More! 👇 https://aaronwithadhd.com https://fucktheplan.com ________ LIKE, SHARE, FOLLOW!

    47 min
  5. 5 Rules to Live a Life You Actually LOVE

    04/03/2025

    5 Rules to Live a Life You Actually LOVE

    These 5 things might just change your life. The point of our show is learning to live a life you love, one that’s fulfilling and meaningful to you personally, not one that checks boxes off a list to have what everyone else thinks is best for you. We have been on a journey to do just that ourselves, and we thought it was time to condense some of our thoughts and lessons we’ve learned into something you can use as a guideline. If you enjoy the show please check out our Patreon for exclusive access, merch, and perks! https://www.patreon.com/FuckThePlan ________ 👇 Join a FREE ADHD Support Group + More! 👇 https://aaronwithadhd.com https://fucktheplan.com ________ LIKE, SHARE, FOLLOW!

    43 min
  6. Rare. ft. Becky Tilley

    18/02/2025

    Rare. ft. Becky Tilley

    For those of us who’ve felt different our entire lives - misunderstood, out of place, or like we just don’t fit the mold - finding the right diagnosis can be life-changing. Today’s guest was diagnosed later in life with not only ADHD, but a rare chromosome disorder. For years she struggled with not understanding why life felt harder than it did for those around her, but instead of letting those struggles define her she’s turned it into her strength. Now she’s helping others embrace their own uniqueness, break the stigma around neurodiversity, and empower themselves. Please join us in welcoming Becky Tilley to Fuck the Plan! Connect with Becky and Thrive Rare: Facebook / Instagram / Youtube Becky's books are available on Amazon via this link (US) (UK Readers click here instead) If you enjoy the show please check out our Patreon for exclusive access, merch, and perks! https://www.patreon.com/FuckThePlan ________ 👇 Join a FREE ADHD Support Group + More! 👇 https://aaronwithadhd.com https://fucktheplan.com ________ LIKE, SHARE, FOLLOW!

    46 min
  7. (Role) Model Momma ft. Kristen Quinlan

    04/02/2025

    (Role) Model Momma ft. Kristen Quinlan

    Even though we don't have children ourselves, we understand that having children and working towards your personal goals can be a very difficult and complicated thing to juggle - logistically and mentally - especially when you add the chaos of ADHD on top of it. This week's guest has ADHD, raises two adorable girls, and still manages to find time to work a day job and pursue her modeling career and she’s here to tell us all about it. Please welcome to the show Kristen Quinlan! Connect with Kristen: Instagram: @kp.quinlan_ Photography/Styling Credit (red outfit photos): @capturedbyginny & @graciedrinkwater Family Photography Shoutout: @prettynerdyphotography If you enjoy the show please check out our Patreon for exclusive access, merch, and perks! https://www.patreon.com/FuckThePlan ________ 👇 Join a FREE ADHD Support Group + More! 👇 https://aaronwithadhd.com https://fucktheplan.com ________ LIKE, SHARE, FOLLOW!

    52 min
  8. Finding Your Place ft. Matt Goldstein

    21/01/2025

    Finding Your Place ft. Matt Goldstein

    Today's guest has lived all over our vast country, and he's seen a lot on his way to pursuing his acting dreams. Matt has finally found his place, in more ways than one, and he's going to share his story with us! BTW, did we mention he's getting married to one of your hosts? Please join us in welcoming Matt Goldstein to Fuck the Plan! Portfolio: https://www.maggieagency.com/divisions/lifestyle/portfolios/matthew-cardenes Instagram: @jewlombiano83 If you enjoy the show please check out our Patreon for exclusive access, merch, and perks! https://www.patreon.com/FuckThePlan ________ 👇 Join a FREE ADHD Support Group + More! 👇 https://aaronwithadhd.com https://fucktheplan.com ________ LIKE, SHARE, FOLLOW!

    1 hr
See All (27)

About

If you'd like to share your story or be considered as a guest, email stories@fucktheplan.com please! F*ck The Plan is hosted by Aaron and Cass, two ADHDers on a mission to throw out the traditional "plan" and build a more authentic and fulfilling life for ourselves - one we LOVE living. We genuinely believe those with ADHD or other neurodiversity are meant to live outside of the box, and want to share stories of people doing exactly that. In the process, we hope to create the ultimate guide to leading a life you love, whatever that might mean to you.

Information

  • Creator
    Aaron and Cass
  • Years Active
    2024 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Aaron and Cass
  • Show Website
    F*ck The Plan