Feeling Good Feels Good

Dr. Tripp

At Feeling Good Feels Good, we believe feeling good is not a luxury — it’s who we truly are and what everyone deserves. Each episode explores pathways to feeling good through four key areas: physical health, nutritional & chemical health, mental & emotional health, and environmental health & lifestyle. Join us for practical insights and honest conversations to help you create lasting ease and joy.

  1. 3 DAYS AGO

    Bread: The History, Science, and Truth About One of Humanity's Oldest Foods

    Bread is one of the most universal foods in human history — and one of the most misunderstood. In this episode we go back over 20,000 years to explore how bread helped shape human civilization. We break down the real science of carbohydrates, the difference between whole grain and refined grain, why sourdough behaves so differently in your body, and what gluten sensitivity actually means versus celiac disease. We also get into why restaurants always bring bread to the table first — there is actual neuroscience behind it — and finish with how to use bread strategically for better sleep and athletic performance. If you have ever wondered whether bread belongs in a healthy diet this episode will change how you think about it. Topics covered: The 20,000 year history of bread and human civilizationWhat carbohydrates actually do in your bodyWhole grain vs refined grain — why it mattersSourdough, fermentation, and gut healthGluten, celiac disease, and non-celiac sensitivity explainedGlyphosate in modern wheat and why organic mattersBread as a sleep and performance toolWhy restaurants serve bread first🎙️ Feeling Good Feels Good is hosted by Dr. Zachary Tripp — chiropractor, anthropology student, and wellness simplifier. New episodes every week. 📍 Brewerytown Chiropractic | Philadelphia, PA (00:00) Introduction (03:29) What Is Bread? (05:56) The History of Bread (08:56) Bread and Your Body (13:44) Types of Bread and Whole vs Refined Grains (16:01) Sourdough and Fermentation (18:00) Gluten, Celiac and Sensitivities (20:27) Tips and Wrap Up

    22 min

  2. 8 APR

    Habits: Easy Ways to Make Them Actually Stick | Feeling Good Feels Good Podcast Ep. 20

    Episode 20 of the Feeling Good Feels Good Podcast. Habits are one of the hardest things humans try to change—even when they seem simple. Most people think habits come down to discipline or motivation. In reality, habits are neural shortcuts—patterns your brain builds to conserve energy and operate efficiently. That’s why they’re so hard to change, and why “trying harder” usually doesn’t work. In this episode of the Feeling Good Feels Good Podcast, we break down the science of habits in a practical, easy-to-understand way. Think of habits like the rotator cuff of human behavior: small, often overlooked, but essential for everything working properly. When they’re weak, everything feels harder. When they’re strong, everything feels effortless. We cover: What a habit actually is (from a neuroscience perspective)Why humans evolved to rely on habitsWhy some habits are harder to start or stopThe truth about the 21-day habit mythWhy your environment matters more than willpowerThe brain systems that drive behavior and changeAnd most importantly, a simple, low-effort framework you can use immediately to make habits actually stick in real life. If you’ve ever struggled with consistency, motivation, or following through, this episode will help you understand why—and give you a better way forward. Feeling good feels good.

    28 min

  3. 19 FEB

    Ep. 19 | Fascia: The Hidden Organ That Controls Your Body

    Is fascia really an organ — and does it actually control how your body moves and feels? In Episode 19 of Feeling Good Feels Good, we explore the fascial system — the continuous connective tissue network that surrounds, supports, and integrates every muscle, bone, nerve, and organ in your body. Once dismissed as simple “packing material,” fascia is now being recognized as a dynamic, sensory-rich system that plays a major role in movement, tension patterns, pain, performance, and even emotional regulation. In this episode, we unpack: What fascia actually is and how it functions Whether fascia meets the definition of an organ How fascia stores movement patterns and protective responses The connection between fascia, memory, trauma, and emotion What it feels like when fascia becomes restricted or hypersensitive How to support a healthier, more adaptable fascial system If you’ve ever felt stuck in chronic tension, repetitive movement patterns, or unexplained stiffness, this conversation may shift how you understand your body. Your fascia may not just support you, it may be shaping how you experience the world.

    22 min

  4. 7 JAN

    Ep. 18 | Soup: A Simple Food with Superpowers | Feeling Good Feels Good

    In Episode 18 of Feeling Good Feels Good, we take a deep dive into one of the most underrated foods of all time: soup. Born out of survival and basic human necessity, soup became one of humanity’s first shared foods, and remains a staple across every culture today. In this episode, we explore why soup has stood the test of time, why it’s so effective when you’re sick, and why it deserves a place in your routine even when you’re feeling well. We discuss the health benefits of soup, the most impactful types of broths, the best ingredients to add for extra nutrition, and the simple, quick way I make soup at home for my family. From immune support to digestion, athletic recovery, and overall wellness, soup proves to be far more powerful than most people realize. If you’re interested in simple habits that support long-term health and help you feel good consistently, this episode is for you.

    21 min

  5. 18/12/2025

    Ep. 17 | Autonomics Part 2: Rest, Digest, and Recover

    In this episode, we explore the rest and digest side of the autonomic nervous system—the parasympathetic nervous system—and how it supports calm, relaxation, healing, and balance. You’ll learn: What the parasympathetic nervous system is and what it does What’s happening in your body when you feel calm and relaxed How to tell if you’re spending too much or too little time in this state Practical ways to bring your nervous system back into balance I also share my personal story of autonomic imbalance and the steps I took to restore regulation and calm. This episode is designed to help you slow down, feel safer in your body, and reconnect with your natural capacity for rest and restoration.

    19 min

  6. 11/12/2025

    Ep. 16 | Autonomics Part 1: Understanding Your Fight-or-Flight Response

    Welcome to Episode 16 of Feeling Good Feels Good!This is Part 1 of our 2-part series on the autonomic nervous system, your body’s built-in autopilot that runs 24/7 behind the scenes. Even when you’re not aware of it, this system is constantly shifting between two modes: Fight or Flight and Rest and Digest. In today’s episode, we explore the sympathetic nervous system, also known as your fight-or-flight mode. You’ll learn: What the autonomic nervous system is The two modes it operates in Why your body needs the sympathetic system What actually happens inside your body during a fight-or-flight response How chronic stress and overactivation impact your health Simple ways to restore balance and support your nervous system If stress, overwhelm, or dysregulation feel familiar, this episode will help you understand what your body is doing and why. Don’t forget to follow the show so you don’t miss Part 2!

    18 min

  7. 02/12/2025

    Ep. 15 | What You Need to Know About Neck Pain

    Episode 15 – Feeling Good Feels Good Neck pain is one of the most common—and most frustrating—issues people deal with today. But why does neck pain happen, and what can you actually do to relieve it? In this episode, we dive deep into the science, history, and real-life contributors behind neck pain so you can better understand your symptoms and find relief. You’ll learn: Who suffers from neck pain and why it’s so common The most frequent causes of neck pain in everyday life How the human neck evolved over time and how that evolution led to so many people experiencing neck pain today How to tell why your neck hurts and what you can do about it What factors outside of the neck itself contribute to neck pain and why they matter A clear, simple guide to understanding your neck—and feeling good.

    23 min

  8. 11/11/2025

    Ep. 14 | Build a Morning Routine That Actually Works

    We all have a morning routine — whether intentional or just getting through the day. In this episode of Feeling Good Feels Good, Dr. Tripp walks you through how to build a morning routine that fits your life and supports your health. You’ll hear: How to create a simple, easy-to-follow routine that actually sticks What happens in your brain and body when you wake up Insights from The Miracle Morning by Hal Elrod and how Dr. Tripp has adapted parts for himself and his patients The “Core 4” habits Dr. Tripp does every morning Bonus: what he eats for breakfast each day Whether you want more energy, focus, or just a better start to your day, this episode gives practical tips you can implement tomorrow morning.

    21 min
See All (21)

About

At Feeling Good Feels Good, we believe feeling good is not a luxury — it’s who we truly are and what everyone deserves. Each episode explores pathways to feeling good through four key areas: physical health, nutritional & chemical health, mental & emotional health, and environmental health & lifestyle. Join us for practical insights and honest conversations to help you create lasting ease and joy.

Information

  • Creator
    Dr. Tripp
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Dr. Tripp
  • Show Website
    Feeling Good Feels Good