High Performance

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Channel • 8 Shows

Entrepreneurship

Entrepreneurship

Updated weekly
Society & Culture

Society & Culture

Updated weekly
Mental Health

Mental Health

Updated weekly
Sport

Sport

Updated twice weekly
Sport

Sport

Updated weekly
Fitness

Fitness

Updated weekly
Fitness

Fitness

Updated weekly

13 Oct · Video

How To Find Body Confidence After Giving Birth | Liv Humby

What if feeling good has less to do with changing yourself, and more to do with getting to know yourself? Content creator Liv Humby shares how she’s learnt to feel more comfortable in her own skin, from ditching caffeine and letting go of clothing sizes to navigating motherhood, body confidence and the pressure we put on ourselves. For Liv, wellbeing isn’t about having everything figured out, it’s about feeling more like yourself. Liv Humby Bio: Liv Humby is one of the UK’s fastest-growing fashion and lifestyle creators, known for her honest and humorous take on styling, wellness, fitness and early motherhood. Her authentic approach has built a deeply engaged community around body confidence, female empowerment and feeling good in your own skin. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
6 days ago · Video

How Much Does ONE Bad VAR Decision Really Cost?!

When one refereeing decision can be worth millions, what price is football really paying for VAR? Colin and Natalie examine the business behind football’s most divisive technology, from the millions riding on a single league position to the companies cashing in on the systems designed to get decisions right. But with three-quarters of surveyed fans opposing VAR, the bigger question is whether football is fixing mistakes at the cost of the matchday experience. Because in a sport chasing perfection, getting the decision right might not be the only thing that matters. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS_HPB_AU Hosted on Acast. See acast.com/privacy for more information.
7 Oct · Video

What Is a Premier League Fan Actually Worth?

Are football clubs becoming too focused on tourists at the expense of loyal fans? Colin Murray and Natalie Pirks explore the battle between football's biggest commercial opportunity and the supporters who make the matchday experience worth selling, and ask how clubs can grow globally without losing what makes them special. With international visitors generating more than £1 billion for the UK economy in 2024, the stakes are clear. But how much is a club willing to sacrifice in the pursuit of more revenue? IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS_HPB_AU Hosted on Acast. See acast.com/privacy for more information.
6 Oct · Video

Burnout, Pushing Too Far & Learning What Really Matters | Gabby Allen

Gabby Allen has always been a fitness girl, but for her, strength training isn’t just about how you look, it’s about how you feel. She joins Zara and Dr Emily to talk about why movement can change your whole day, what SAS really taught her about resilience, and the harder experiences behind her strength. Gabby opens up about panic attacks, living with scoliosis and losing her dad at 20, sharing how grief shaped her drive to make him proud, and why sometimes being strong means allowing yourself to be vulnerable. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
5 Oct · Video

My Book That Got Pulled Last-Minute | Matt Willis

For Matt Willis, addiction was never the real problem. It was the solution to a pain he didn't know how to deal with. In this solo episode, Matt talks about Mending, his new memoir tracing his lifelong relationship with addiction, recovery, and the work of understanding what sits underneath it. He shares why he wrote the book, how he's learned to let go of resentment towards his past, and why recovery has to come first. Above all, Matt shares the hope at the heart of Mending: that another life is possible, no matter how stuck you feel. This episode explores Addiction, Recovery, Healing, Forgiveness, and Hope. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/onthemend - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Randox 👉 Head to the Randox Health website and check out the RanChip Insight 360 test. You can get a 10% discount by using the code OTM10 along with up to £250 cashback if you refer a friend https://highpfrmc.com/OTM-Randox-AU Hosted on Acast. See acast.com/privacy for more information.
29 Sept · Video

How To Look After Yourself Through Grief with Izzy Utterson

Can grief and joy really exist side by side? Izzy Utterson lost her mum to Alzheimer’s just two months ago, and joins Zara and Dr Emily for an honest conversation about what’s helping her navigate grief. She talks about why daily movement helps her manage stress and anxiety, and why she’s given herself permission to do less on the hard days, letting her goals shrink to nothing more than a shower and clean pyjamas. Izzy also shares why grief needs to be witnessed, not suppressed, and how she’s learned that sadness and joy don’t cancel each other out: “they can all coexist. They can all walk hand-in-hand together.” Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
22 Sept · Video

The Toxic Side Of ‘Mum Internet’ Nobody Talks About | Meggan Grubb

Ever wondered what happens between the post and the "post"? This week Zara and Emily sit down with creator and Beyond founder Meggan Grubb for an honest one. Meggan shares why she never films the chaos in real time, "I need to process it first or I will get lost in my emotions", and how that rule was tested hardest by early motherhood. She also opens up about early pregnancy loss and the shame that can surround it, landing on one simple truth: "every loss is a loss." Plus, how she rebuilt her relationship with fitness, not as a way to look a certain way, but to feel connected to herself, through Beyond, "a safe space for women's fitness." This is a conversation about permission: to stop performing, to grieve on your own terms, and to let wellness change as you do. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
25 Aug · Video

Are The New Premier League Finance Rules Fair?

PSR is gone... Here comes SCR and SSR to take it's place. Colin and Nat go through what the new rules cover, what they leave untouched, and what it means for clubs already punished under the old system. Then, 14 years on from Lance Armstrong's ban, cycling writer William Fotheringham joins them on why cycling has slipped off terrestrial TV in the UK, and how a sport that can't sell tickets runs on sponsorship. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS_HPB_AU Hosted on Acast. See acast.com/privacy for more information.
1 Oct · Video

Ex Premier League Exec Chairman on Man City & Football's Soaring Wages

What does the man who spent almost 20 years running the Premier League make of the biggest issues facing English football today? Richard Scudamore talks Manchester City’s long-running charges, the pressure facing current Premier League chief Richard Masters, and what happens behind the scenes when the league faces a challenge of this scale. They get into football’s new financial rules, the extraordinary sums being spent on players, and the arrival of the Independent Football Regulator. Are the rules making the game fairer, or making it harder for clubs to challenge at the top? This episode goes inside the decisions shaping the future of English football, from money and regulation to the Super League, FIFA and VAR and asks: who should really have the power to change the game? IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS_HPB_AU Hosted on Acast. See acast.com/privacy for more information.
29 Sept · Video

Man City Guilty of Premier League Charges: Former Chairman Speaks Out

Manchester City have reportedly been found guilty on all but one of the 115 charges brought against them by the Premier League. But this story is far from over. There’s no punishment yet, City maintain the process is ongoing, and an appeal is expected. So the biggest question now is: what happens next? Natalie Pirks and Colin Murray are joined by former Manchester City and FA chairman David Bernstein and football finance expert Kieran Maguire to wargame what could come next. Could Manchester City face a points deduction, relegation or even expulsion from the Premier League? Could previous titles be affected? What happens if City appeal? And what could this case mean for the Premier League and the future of how football regulates its most powerful clubs? David also reflects on the Manchester City he helped rebuild from the third tier, and what this moment means for a club he knows from the inside. This is a special Game-changer episode of High Performance Business, in proud partnership with IFS. _____ You know the score, but what happens on he pitch is only half the story . Soaring ticket prices. Endless subscription fees. Baffling rule changes. Even the most diehard fans are left wondering: why? Award-winning sports journalists Natalie Pirks & Colin Murray step back from a busy news cycle to deliver the business playbook. Armed with razor-sharp wit and genuine curiosity, they bridge the gap between the business of sport and the sport itself - unpacking the power plays shaping global games and decoding what they really mean for people in the stands. From FIFA and F1 to the Premier League and major US sports, High Performance Business delivers top-down clarity - straight from the pitchside, courtside, and paddock. Because when you understand the mechanics behind the machine, you're no longer sitting on the sidelines. No business degree required. JOIN OUR COMMUNITY PARTNERS IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS-yt Hosted on Acast. See acast.com/privacy for more information.

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

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Sport
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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Fitness
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

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Sport