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    anything goes with emma chamberlain

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    Life is an Inside Job with Coach Mike Basevic

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    Living Your Legacy

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    携隐Melody

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

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    Self-Improvement
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    Every two weeks

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    Self-Improvement
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    Weekly series

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    Self-Improvement
    Self-Improvement

    Updated weekly

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    Self-Improvement
    Self-Improvement

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    Self-Improvement
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  • ផ្អាក ដើម្បីបន្ត

    19 Aug

    ផ្អាក ដើម្បីបន្ត

    រៀនរស់ផតខាស់បានចាប់ផ្តើមដំណើរការ តាំងពីពាក់កណ្តាលឆ្នាំ 2021 មកម្ល៉េះ ហើយក្នុងរយៈពេលជាងប្រាំឆ្នាំមកនេះ ខ្ញុំក៏បានផលិតជាង ២០០ វគ្គផងដែរ។ បើនិយាយត្រង់ទៅ ក្នុងដំណើរការងារនេះ ខ្លួនខ្ញុំក៏បានលូតលាស់ច្រើន ស្របជាមួយនឹងមិត្តអ្នកស្តាប់ផងដែរ។ ក្នុងការលូតលាស់នេះ ខ្ញុំក៏សង្កេតឃើញការប្រែប្រួល និងការរកឃើញចំណងចំណូលចិត្តថ្មីមួយចំនួន ដូចជាការសរសេរនិពន្ធ និងការបង្រៀនជាដើម ដែលខ្ញុំចង់ដាក់ចិត្តពេញលេញទៅកាន់។ ការធ្វើផតខាស់ឥឡូវនេះដែរក៏ក្លាយជាសម្ពាយផ្លូវចិត្ត ដែលខ្ញុំត្រូវតែដកចេញពីខ្លួនមួយរយៈសិន ដើម្បីការងារដែលកាន់តែស្របនឹងបេះដូងខ្លួន និងដើម្បីការរៀនរស់ផងដែរ។ ហើយខ្ញុំក៏អរគុណមិត្តរៀនរស់ទាំងអស់គ្នាផងដែរ ដែលតែងចូលរួមស្តាប់ និងគាំទ្រផតខាស់មួយនេះ។ ខ្ញុំតែងរីករាយ ក្នុងការឮការចែករំលែកពីដំណើរ និងជីវិតមិត្តទាំងអស់គ្នា។ ប្រសិនបើអ្នកថ្មីសម្រាប់ផតខាស់នេះ ខ្ញុំក៏អញ្ជើញឱ្យចូលរួមស្តាប់តាំងពីវគ្គទីមួយមកដែរ។ អាចទៅតាម Apple Podcasts, Spotify, Youtube Music ឬ OneDigital ជាដើម ដែលបានបែងចែកច្បាស់ទៅតាមលំដាប់លំដោយ។ ហើយមួយទៀតនោះ ខ្ញុំក៏អញ្ជើញឱ្យគ្នាយើងទាំងអស់ចូលរួមសិក្សា ទៅតាមស្នាដៃនិពន្ធ និងកម្មវិធីសិក្សានានាពីខាងរៀនរស់នៅពេលខាងមុខផងដែរ។ អរគុណច្រើន ហើយដរាបណានៅរស់រាន រៀនរស់។ __________________________ 📫 ចូលរួមតាម Telegram ដើម្បីទទួលបានចំណេះដឹងបន្ថែម៖ www.t.me/reanruos __________________________ 🎓 សម្រាប់វគ្គសិក្សាអំពីជំនាញជីវិត សូមចូលទៅកាន់៖ www.reanruos.com

  • ហេតុអ្វីការសម្រេចចិត្តឥឡូវពិបាកម្ល៉េះ?

    24 Jun

    ហេតុអ្វីការសម្រេចចិត្តឥឡូវពិបាកម្ល៉េះ?

    ពេលខ្លះការជ្រើសរើសពិបាក មិនមែនដោយសារគ្មានជម្រើសទេ ប៉ុន្តែដោយសារខ្លាចបាត់បង់ជម្រើស។ ធម្មតា បើជ្រើសរើសប្តេជ្ញានឹងមួយ យើងក៏ត្រូវលះបង់នឹងជម្រើសសេសសល់ផ្សេងទៀត។ ហើយដោយសារតែខ្លាចជ្រើសរើសខុស ស្តាយនឹងជម្រើសនានា យើងក៏៎នៅតែមិនជ្រើសរើស។ ដោយខ្លាចការជ្រើសរើស យើងក៏បាត់បង់ភាពច្បាស់លាស់ និងភាពប្រាកដប្រជាទៅវិញ។ ធ្វើយ៉ាងណាជាមួយនឹងជម្រើសខ្លួន? សម្រេចចិត្តយ៉ាងណាទើបល្អ? តស់ ស្តាប់វគ្គនេះ ដើម្បីយល់ដឹងបន្ថែម។ __________________________ 📫 ចូលរួមតាម Telegram ដើម្បីទទួលបានចំណេះដឹងបន្ថែម៖ www.t.me/reanruos __________________________ 🎓 សម្រាប់វគ្គសិក្សាអំពីជំនាញជីវិត សូមចូលទៅកាន់៖ www.reanruos.com

  • This One Skill Makes Every Relationship Better

    1 day ago

    This One Skill Makes Every Relationship Better

    If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for.  In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and build more trust, connection, and closeness with your partner, family, friends, coworkers, and even people you’ve just met. You’ll learn how to stop assuming you know what someone is feeling and truly understand them.  You’ll see how to turn the thought “I should reach out” into real connection.  And you’ll know how to show up for someone who is struggling without putting the burden on them to tell you what they need.  Mel also shares fascinating research on connection, a powerful lesson from organizational psychologist Adam Grant on the small gestures that strengthen relationships, and an unforgettable story from the late Judge Frank Caprio about what it really means to see the person standing in front of you.  You’ll learn:    -The simple question that can help someone feel truly understood -How to get people to open up to you without pushing  -How to stop overthinking and finally reach out -A better way to support someone who’s overwhelmed -How to show up for people in the good moments, too -The small actions that quietly build trust over time - How to create more moments of connection in your everyday life Strong relationships are built in the small moments. And when you start showing up differently in those moments, you don’t just make someone else’s life better. You make your own life better, too.   This episode is sponsored by our exclusive insurance partner, Amica.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: Harvard Psychologist Shares 6 Words That Will Change Your Family. .    Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

    20 Jul

    The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

    In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.  She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and at work.  And, she’s giving you the science-backed guide to understand poisonous people: how they operate, how to spot the patterns early, and what to do when you realize you’re dealing with one.  Dr. ten Brinke is a professor at the University of British Columbia, where she directs the Truth and Trust Lab and has spent nearly two decades studying trust, deception, manipulation, and dark personality traits.  She wants to make one thing perfectly clear: most people are good.  But one poisonous person can create an enormous amount of stress, confusion, and pain.  This episode will help you recognize the pattern, trust what you’re seeing, neutralize their behavior, and know exactly what to do when you’re around them.  In this episode, you’ll learn: -How to spot dark personality traits of narcissism, psychopathy, Machiavellianism, and sadism in daily life -The #1 sign you’re being manipulated -What gaslighting is, what it is not, and what to do when you’re being gaslit -Why many toxic people seem charming at first -How gossip can reveal a manipulative personality at work -The simple ways to become more strategic instead of more emotional when dealing with difficult people After listening, you will know exactly what to do to spot toxic behavior, handle manipulative people, and take back your peace and power.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: 4 Signs of Emotionally Immature Parents & How to Heal Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • ចាប់ផ្ដើមវិនិយោគលើខ្លួនឯង | Invest in yourself

    21 Jul

    ចាប់ផ្ដើមវិនិយោគលើខ្លួនឯង | Invest in yourself

    តើ "ការវិនិយោគ" មានន័យត្រឹមតែការដាក់លុយរកស៊ីមែនអត់? ក្នុង Episode នេះ យើងនឹងនិយាយអំពីការវិនិយោគដែលអាចផ្ដល់ផលចំណេញខ្លាំងជាងលុយទៅទៀត នោះគឺ ការវិនិយោគលើខ្លួនឯង។ ពីការរៀនជំនាញថ្មីៗ ការយកចិត្តទុកដាក់លើរូបរាង រហូតដល់ការថែរក្សាផ្លូវចិត្ត—រឿងតូចៗដែលយើងធ្វើរាល់ថ្ងៃ អាចក្លាយជាដើមទុនដ៏មានតម្លៃសម្រាប់អនាគត។ ពេលវេលា កម្លាំង និងលុយកាក់ គឺសុទ្ធតែជាធនធានមានកំណត់។ ដូច្នេះ សំណួរមិនមែនថា "តើយើងកំពុងវិនិយោគឬអត់?" នោះទេ ប៉ុន្តែគឺ "តើយើងកំពុងវិនិយោគលើអ្វី?" សង្ឃឹមថា Episode នេះ នឹងក្លាយជាការរំលឹកតូចមួយ ឱ្យយើងកុំភ្លេចវិនិយោគលើមនុស្សម្នាក់ ដែលនឹងនៅជាមួយយើងរហូតមួយជីវិត គឺ ខ្លួនឯង។

  • This Is Me Being Vulnerable | Navigating My Adulting Phase

    10 Oct

    This Is Me Being Vulnerable | Navigating My Adulting Phase

    Whatever Let's Talk

  • Mahabharat Full Story in English

    3 Oct

    Mahabharat Full Story in English

    Listen to the complete story of the Mahabharata in English from the origins of the Kuru dynasty and the Pandavas and Kauravas to the great Kurukshetra war. Discover timeless lessons on dharma, karma, duty, friendship, loyalty, and the Bhagavad Gita through one of India’s greatest ancient epics. Hosted on Acast. See acast.com/privacy for more information.

  • The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

    13/10/2022

    The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

    Everything you think about anxiety is wrong.   Yes, we’re starting there.   And yes, we’re going deep.   I know that this episode will change your life. It has done the same for mine.   It’s not a secret that I’ve struggled with anxiety for pretty much my whole life. I swear I came out of the womb in a full-blown panic attack, and I was just warming up for a life of worry on a very elite, professional level.   I have been sharing my anxiety journey, and the tools that have helped me, for the past five years.    And in this episode, things go deeper than they have ever have before.   No exaggeration when I say that my takeaway from this interview today is so revolutionary, it’s forever changed the way I think about my anxiety and my relationship to it.   Which is why it’s my honor to introduce you to Dr. Russell Kennedy, MD.   I’m willing to bet that what you learn today you haven’t heard yet.   Like the real reason you’re anxious in the first place.   It’s not what you’re thinking.   No lie, I’ve been stalking Dr. Kennedy on Instagram for the past year because I just love his stuff.    Like me, he’s lived with his own anxiety since childhood. As a neuroscientist and a medical doctor, he also has the clinical experience to teach us how to HEAL our anxiety.   Did you catch that?   You don’t have to stop at managing your anxiety; you can actually heal it.    I see you if you’re living with a constant “nervous stomach.”   I see you if you can’t sleep.    I see you if your heart races and your muscles are often tense.   What Dr. Kennedy shares with you today has changed my relationship to anxiety, and I know it can do the same for you.    It will blow your mind when Dr. Kennedy tells you that we’ve been attacking this all wrong, and he’ll give you simple science and research-backed tools that will change your life immediately!    I ask all the questions you are thinking about anxiety and Dr. Kennedy and I get real with the answers.   You are not only going to learn how to deal with your anxiety in a very simple but effective way, you are going to learn why it’s there, what it’s trying to tell you, and how to heal it for good.    This episode has changed my life and I know it will do the same for you and your loved ones. Bookmark this episode and share it with those in your life who need it.   It’s time. You deserve what you’re about to learn.    Xo Mel   For full show notes, visit www.melrobbins.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Motivation Is Garbage

    10/10/2022

    Motivation Is Garbage

    The biggest secret to getting the life you want is understanding 3 words I hope you never forget:   Motivation. Is. Garbage.   Right now, think about something you want to change or improve.   I bet you know WHAT you want to change – and what you need to do.   But the 100 million dollar question is: HOW?   How do you get started?    And how do you keep going even when you don’t feel like it?   Look, if change was easy, we’d all have six-pack abs, a million dollars in the bank, and healed our trauma.   And that’s where this episode comes in: I teach you the HOW.   I cracked the code on motivation, and in the next hour, I’m sharing everything I know with you.    You’ll learn the secret to breaking old habits, creating new ones, and how to hack what neuroscientists call “activation energy.”   You’ll also learn one simple but incredible tool, that’s grounded in decades of research, and will change your life forever. This tool is a “cheat code” for motivation. It’s worked for millions of people and it will for you, too.   I wish that what I was about to tell you was something I had read in a book, but unfortunately, that's not how I tend to learn things.   I'm the kind of person who either has to fall into a hole that I didn't see to learn a lesson, or more likely, I screw up my life so badly, I dig the hole for myself.    This was me back in 2008. I was digging the biggest life hole ever. And that’s where this episode begins.    I was at the lowest point in my life. My husband’s business was failing, I was unemployed, on the brink of bankruptcy and divorce, I was drinking way too much, and to top it all off, I couldn’t even get up in the morning. Not the Mel Robbins you know today.   This is the exact moment I discovered the secret to hacking motivation – because I had to if I wanted to fix my own life.    And if I can do it, you can too.   If you're a new listener, you'll learn more about how I got to where I am today.    And if you've been a fan for a while, this episode will be a reminder of the power within you to make any change you can imagine.   At the end of the episode, I’ll also give you a free 5-day challenge – The Wake Up Challenge – to walk you through getting started with these tools: www.melrobbins.com/wakeup   You won’t believe how simple it is to transform your life, your work, and your attitude. I can’t wait to show you how.   Xo Mel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    6 days ago

    #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there.  This #1 neuroscientist will teach you how to rewire your brain at any age.  There's a personal reason she's devoted her life to this work. Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again.  Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes.  Her message is incredibly hopeful: You are never too old, too late, or too set in your ways to change who you are and what you’re capable of. But becoming who you want to be doesn’t happen by accident. Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick. In this episode, you’ll learn:  -How to rewire your brain at any age  -How doing challenging things can help your brain learn and change -The #1 driver of change in your brain -The daily habit that Dr. Boyd calls “rocket fuel” for your brain   -How to prime your brain for success and the truth about manifestation -How to make lasting change, even if you’ve felt stuck for years Class is in session, because after you listen to this, your brain will not be the same. For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.    Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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