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  • Rean Ruos Podcast
    Rean Ruos Podcast

    1

    Rean Ruos Podcast

    Monyputhy Ly

  • គំនិតប្រសើរ
    គំនិតប្រសើរ

    2

    គំនិតប្រសើរ

    Pu_Kim

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    3

    The Mel Robbins Podcast

    Mel Robbins

  • Contenu explicite, anything goes with emma chamberlain
    anything goes with emma chamberlain

    4

    anything goes with emma chamberlain

    emma chamberlain

  • Khmer លូតលាស់
    Khmer លូតលាស់

    5

    Khmer លូតលាស់

    KhVlogging

  • Contenu explicite, Trying Not to Care
    Trying Not to Care

    6

    Trying Not to Care

    Ashley Corbo

  • JIM ROHN
    JIM ROHN

    7

    JIM ROHN

    JIM ROHN TALKS

Les Indispensables

  • Contenu explicite, Trying Not to Care
    Développement personnel
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    Chaque semaine

  • But What Do I Know?™
    Développement personnel
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    Toutes les 2 semaines

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    Série hebdomadaire

  • Navigating Narcissism with Dr. Ramani
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  • Contenu explicite, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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    Développement personnel
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    Tous les jours

  • ក្រៅកែវភ្នែកអ្នកដទៃ តើខ្ញុំជានរណា?

    31 MARS

    1

    ក្រៅកែវភ្នែកអ្នកដទៃ តើខ្ញុំជានរណា?

    ក្នុងវគ្គនេះ យើងនឹងពិភាក្សាអំពីភាពជាខ្លួនឯង និងឥទ្ធិពលរបស់បណ្តាញសង្គមមកលើការយល់ឃើញរបស់យើងមកលើខ្លួនឯង។ ជាជាងឈ្វេងយល់ពីខ្លួនឯង ជាមួយនឹងការចង់ដឹងចង់យល់ យើងជាច្រើនបែបជាគេចវេសពីការពិត ដើម្បីអាចរត់ទៅតាមអ្វីដែលកំពុងល្បី នៅលើបណ្តាញសង្គមទៅវិញ។ យើងនឹងនិយាយយ៉ាងស៊ីជម្រៅ ទៅលើគំនិត "ស្វែងរកខ្លួនឯង" ដែលពេញនិយមយ៉ាងខ្លាំងជាមួយយុវជនសម័យនេះ។ ប៉ុន្តែជាជាងជួយផ្តល់ជាការយល់ឃើញ ការគិតបែបនេះក៏បែបជាអាចធ្វើឱ្យយើងកាន់តែវង្វេងក៏ថាបាន។ ចំណុចសំខាន់ៗពីវគ្គនេះ៖ ឥទ្ធិពលនៃបណ្តាញសង្គម ទៅលើដំណើរយើងទៅកាន់ការស្គាល់ខ្លួនឯង សម្ពាធក្នុងការរស់ដោយសម្តែងឱ្យអ្នកដទៃមើល ជាជាងរស់ជាខ្លួនឯងពិតមែន ភាពស្មោះត្រង់ជាមួយនឹងខ្លួនឯង និងការអាចទទួលយកខ្លួនឯងពេញលេញ វគ្គនេះនឹងអញ្ជើញអ្នក ក្នុងការចូលរួមគិត និងឆ្លុះបញ្ចាំង ទៅលើថាខ្លួនយើងពិតមែនជាមនុស្សបែបណា។ __________________________ 📫 ចូលរួមតាម Telegram ដើម្បីទទួលបានចំណេះដឹងបន្ថែម៖ www.t.me/reanruos __________________________ 🎓 សម្រាប់វគ្គសិក្សាអំពីជំនាញជីវិត សូមចូលទៅកាន់៖ www.reanruos.com

    31 mars

    •
    38 min
  • ប្រកួតប្រជែង ដើម្បីអ្វី?

    24 MARS

    2

    ប្រកួតប្រជែង ដើម្បីអ្វី?

    ក្នុងវគ្គនេះ យើងពិភាក្សាអំពីសម្ពាធ ដែលយើងជាច្រើនមាន ទៅលើភាពជោគជ័យ និងការប្រៀបធៀបខ្លួនឯងជាមួយអ្នកដទៃឥតឈប់ឈរ។ មិនថាបានសម្រេចរឿងច្រើនយ៉ាងណាក៏ដោយ យើងក៏អាចនៅតែមានអារម្មណ៍ថាខ្លួនមិនគ្រប់គ្រាន់ ព្រោះនៅលើបណ្តាញសង្គម យើងតែងតែឃើញមនុស្សម្នាក់ផ្សេង ដែលស្អាត និងជោគជ័យជាងយើង។ ដូចពាក្យសុភាសិតថា៖ "ភ្នំមួយខ្ពស់ តែងតែមានភ្នំមួយទៀតដែលកាន់តែខ្ពស់"។ ក្នុងកិច្ចពិភាក្សានេះ យើងបាននិយាយអំពីសារៈសំខាន់នៃការផ្តោតអារម្មណ៍លើគោលបំណងពិតរបស់ខ្លួន ជាជាងរត់តែទៅតាមអ្វីដែលល្បី ឬឡូយ ទៅតាមភាពអ៊ូអររបស់សង្គម។ ចំណុចសំខាន់ៗក្នុងវគ្គនេះរួមមាន៖ ការយល់ដឹងពីមូលហេតុ ដែលយើងប្រៀបធៀបខ្លួនជាមួយអ្នកដទៃជានិច្ច ផលវិបត្តិនៃការប្រៀបធៀប និងការធ្វើជម្រើសទៅតាមភាពភ័យខ្លាច ការចេះទទួលស្គាល់ និងទទួលយកខ្លួនឯង ការបង្កើតតុល្យភាព រវាងការខិតខំ និងការថែទាំងខ្លួនឯង វគ្គនេះផ្តល់ជូននូវការពិភាក្សាដ៏ស៊ីជម្រៅ និងចាក់ដោត សម្រាប់អ្នកដែលមានសម្ពាធយ៉ាងខ្លាំងក្លា ទៅលើភាពជោគជ័យ និងការប្រៀបធៀប។ _________________________ 📫 ចូលរួមតាម Telegram ដើម្បីទទួលបានចំណេះដឹងបន្ថែម៖ www.t.me/reanruos __________________________ 🎓 សម្រាប់វគ្គសិក្សាអំពីជំនាញជីវិត សូមចូលទៅកាន់៖ www.reanruos.com

    24 mars

    •
    31 min
  • The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life

    -3 J

    3

    The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life

    This episode is a MUST listen.  If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play.  This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be.  Today, Mel is joined by Barbara Corcoran. Barbara is one of the original Sharks on Shark Tank, a real estate mogul, and one of the most influential self-made women in business.  This episode will show you how to create an extraordinary and successful life, even if you’ve been underestimated, rejected, dumped, or doubted.  She’ll remind you it’s not too late and you’re not too old - you can reinvent your life, achieve more, and go after what you want using the playbook she shares in this episode.  Barbara was called “stupid” at school. She worked 22 different jobs before she borrowed $1,000 to start her business with her boyfriend… and then got dumped when he left her for her secretary. But that was just the start of her story. She proves that anything is possible when you refuse to quit.  Today, she’s built a legendary career, created one of the biggest real estate companies in New York City, and sold it for millions - by refusing to let other people’s opinions define her. In this conversation, Barbara will give you the mindset, the strategy, and the truth you need to bet on yourself when the world doubts you and when you’ve been doubting you, too. You will learn:  -The single most valuable skill anyone who lost their job needs to hear  -Barbara's advice if you want to start a business today  -What makes a good pitch  -The most effective way to ask for a raise so you actually get one -The difference between a boss and a leader  -How to beat self-doubt by changing the “tape” in your head -The simple mindset shift that gets you moving again when you feel stuck -How to turn failure into fuel  -The one trait Barbara says she’ll fire you for fast This is a masterclass in confidence, reinvention, and motivation.  By the time it’s over, you’ll stop making excuses, stop playing small, and start moving. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Charlamagne tha God: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    -3 j

    •
    1 h 13 min
  • បំណុលដំណេក Si EP60

    21/08/2023

    4

    បំណុលដំណេក Si EP60

    គំនិតប្រសើរ

    21/08/2023

    •
    11 min
  • EP79 你不是不自律,你只是被劫持了注意力

    30 MARS

    5

    EP79 你不是不自律,你只是被劫持了注意力

    ※ 本期节目由华夏基金旗下的「红色火箭」赞助播出~ 「红色火箭」是一款免费的指数投资辅助工具,把复杂的数据转化为直观指标,帮你更理性地看市场、做判断。无论是看机会、选指数,还是做对比,都可以用更低的门槛完成。 � 点击小程序链接即可体验:https://wxaurl.cn/qP50dF8Iqrl 也提醒大家:工具只是辅助,投资仍需独立判断——市场有风险,投资需谨慎。 本期我们会用四本书来全面理解专注力、自控力、自律等概念,以及ADHD的生物学和心理学成因。 关于注意力,存在大量迷思。比如,大家都以为高度聚焦地专注于一个目标是好的,但实际上,越是进入这样的“隧道模式”,越说明你已经被多巴胺劫持(不停刷手机就是这么一种被劫持的“专注”模式)。又比如,很多人觉得自律是一种控制自己抵御各种诱惑,坚持不妥协的能力,但其实,越是压抑和克制(比如告诉自己不要在脑子里想白熊),你越是会输给对压抑对象的渴望。 还有,都觉得走神是不对的,其实神游和白日梦是创意和想象力的土壤;遇到负面思绪,很多人总是通过不让自己闲着(沉迷工作、刷剧刷手机等)来逃避,但实际上负面思绪只是“神游”网络在压力下套上了负面滤镜的结果,而逃避这个“神游”网络,我们就会逐渐失去我们的创意和想象力。 类似的迷思还有非常多,包括对注意力是什么的误解,对ADHD的各种误解,对痛苦的各种误解等等。本期我们将通过大脑的注意力机制,ADHD的生理和心理因素,以及三个不同的注意力机制的模型 — 《自控力》中讲的三种意志力的模型,《不可打扰》中讲的脱轨模型和痛苦管理,以及《专注》里讲的三个容易被忽略的领域(内心的声音、同理心、系统性思维),来从多个维度,解释和讨论,“注意力”对我们来说是什么,怎么运作,以及,在如今这个注意力被不断劫持的年代,我们应该如何应对不断被偷走的注意力。 本期参考资料: Huberman Lab(播客) 《自控力》 《不可打扰》 《专注》 欢迎在以下平台关注我们: 携隐Melody:小红书 | 微博 | 即刻 | 公众号 纵横四海:小红书 | 微博 | 即刻 � 时间轴 00:06:56:注意力是这个时代最稀缺的资源 注意力以及ADHD的脑科学 00:14:44 DMN vs. TPN:为什么你的大脑总是在“神游”与“执行”之间打架? 00:31:48 软注意力 vs. 硬注意力:为什么看云是滋养,而刷手机是消耗 00:34:08 相位锁定:为什么说心流和“灵魂共鸣”在大脑里是一回事? 01:07:04 内感受(Interoception):ADHD的常见症状之一,就是和内感受失去链接 01:20:31 注意瞬脱(Attentional Blink):为什么频繁切换任务我们就会错过很多信息 01:26:48 为什么抖腿能帮助我们专注? 01:32:58 为什么眨眼决定了我们的时间感知? 01:38:47 提高注意力的各种方式:补剂、营养、行为 ADHD 的心理成因:解离与羞耻感 1:46:56 ADHD是高敏感 + 动荡情感环境(原生家庭)的结果 01:58:58 羞耻感和对社交拒绝的恐惧(导致的低自尊)是理解ADHD最关键的两点 02:03:13 提升自尊,减少羞耻的几个疗愈方法 三种意志力模型(《自控力》) 02:21:28 三种意志力: I will、I won‘t、I want 02:49:02 为什么HRV这个指标能衡量我们容易分心、容易被多巴胺劫持的程度? 02:58:42 关于意志力的常见问题(意志力会耗尽吗?为什么负面情绪是意志力的死敌?等) Traction vs Distraction模型(《不可打扰》) 03:21:20 所有的分心、拖延、成瘾,背后都是“痛苦管理” 03:44:28 痛苦管理的三个方法 03:52:32 从“在正轨上”到“脱轨”:好用的自我管理方法 情商与系统性思维模型(《专注》) 04:01:44 关注内心:明白我是谁,我真正喜欢什么 04:06:47 关注情感:开启三种不同的同理心,提升情商 04:14:57 关注系统:如何培养系统性思维,跳出“单点反应”的陷阱 我们为红色火箭�的新老用户准备了两个小问题� https://jsj.top/f/RvbdXK 欢迎来填一填,也聊聊你的使用感受或建议~ 我们会从中选出200位,送出本期专属实体徽章 � �片头/尾曲:I'm Here Living Solo (Remastered) - Fiona Huang * 本期共读读书介绍及共读入口:https://mp.weixin.qq.com/s/8KBC3HlQCg4f4BRWfikfhQ

    30 mars

    •
    4 h 29 min
  • Don’t Join an Easy Crowd; You Won’t Grow | Jim Rohn Motivation

    -4 J

    6

    Don’t Join an Easy Crowd; You Won’t Grow | Jim Rohn Motivation

    #JimRohnMotivation #JimRohn #JimRohnSpeech Watch this episode next: 10 Critical Habits That Your Future Depends On | Jim Rohn Motivation In this Jim Rohn Motivation video, Jim Rohn dives deep into the power of your environment and how the people you surround yourself with shape your mindset, your habits, and your results. Growth doesn’t happen in easy rooms—it happens when you choose challenge over comfort, clarity over convenience, and standards over acceptance. 🌟 Key Topics From This Motivational Video: 📌Why the “easy crowd” keeps you stuck in mediocrity 📌The power of alignment over approval 📌How high-level environments elevate your standard 📌Why true leadership requires self-accountability 📌How to step into rooms that stretch your identity 💡This Jim Rohn motivational video is about the hard truth most ignore: your environment either fuels your potential or drains it. If you’re not being challenged, you’re not growing. And if you want to become the version of you that lives with conviction and clarity, you must walk away from crowds that require nothing from you—and toward people who expect your best, not your excuses. This Jim Rohn Motivational Video Is Perfect For: 🎯Those ready to elevate their standard and stop playing small 🎯Anyone feeling stuck in patterns and environments that no longer serve them 🎯Leaders and builders who want more than surface-level connection 🎯People who crave challenge, clarity, and transformation 🎯Anyone tired of pretending, performing, and coasting through life 🏆You won’t find growth where it’s comfortable. And you won’t create a legacy in rooms where mediocrity is normal. Jim Rohn reminds us that real power begins when you choose alignment over ease, challenge over validation, and transformation over staying liked. You don’t need more noise—you need people who won’t let you lie to yourself. And this message will help you build that circle by becoming the person who leads themselves first. 🔔If this Jim Rohn Motivation video challenged your mindset, share it with someone who’s ready to rise. Subscribe for more videos that help you sharpen your focus, protect your energy, and stay consistent in your purpose—because you weren’t built to shrink. You were built to lead. 📖Jim Rohn dedicated his life to helping others grow by telling the truth—not what sounds good, but what works. His message isn’t about hype—it’s about personal responsibility, character, and becoming someone who leads by example. And his wisdom lives on by helping people raise their standard in every part of life. #JimRohnWisdom #LeadershipDevelopment #RaiseYourStandard #Accountability #GrowthMindset #HighStandards #PurposeDriven #PersonalPower #GrowthOverComfort #ProximityIsPower #SelfLeadership #DisciplineEqualsFreedom #ClarityIsPower #LeadByExample #AlignmentOverApproval #LevelUpYourCircle #IronSharpensIron #BecomeUnstoppable #EnvironmentMatters #NoMoreExcuses #TruthOverComfort #LiveOnPurpose #ChallengeYourComfortZone #ReinventYourself #ExecutionOverExcuses #ConsistencyIsKey #BuildYourStandard #PersonalExcellence #MindsetShift #LegacyDriven --------------------------------- ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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    In this episode of Begin Again, Laura Brown, former editor-in-chief of InStyle, shares her powerful journey from the top of the fashion world to navigating life after being fired. Laura opens up about the ups and downs of her career, how she rebuilt herself after losing a job, and why getting fired doesn’t have to be the end but rather, a fresh start. She discusses how women often struggle with self-doubt in the workplace, the importance of confidence, and how owning your experiences can change the way you view setbacks. Laura also talks about how she came to understand her true value, and why she’s not afraid to stand up for herself, even in the face of adversity. Whether you're currently facing a career challenge or just looking for inspiration, this episode is full of actionable tips and hard-won wisdom that will help you feel empowered to start again. What do you think? Have you ever faced a major career setback and come back stronger? Share your thoughts in the comments below! Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 (00:00) Intro  (01:37) Who is Laura Brown? (01:50) Laura on Hustle, Work Ethic, and Drive (05:40) Taking Ownership: Women’s Confidence in the Workplace (10:03) Moving to New York and Breaking Into the Industry (19:11) Becoming the Editor-in-Chief of InStyle (23:03) Changing the Culture & Empowering Badass Women (28:19) Aura Frames Ad (29:35) Navigating the Changing Media Landscape (35:48) Life After Being Fired: Public Reaction (38:32) Being Fired: How to Handle a Workplace Exit (42:24) What to Do When You Get Fired (45:25) Even Oprah Got Fired (50:02) Top Tips for Troubleshooting in the Job Market Sponsored by:Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

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    You will not believe how much better you feel when you say these 6 words.  This is one of the most transformative conversations ever, on the Mel Robbins Podcast.  And it’s about… your clothes. If you’ve ever stood in front of your closet thinking:  “I have nothing to wear.”  “Nothing fits right.”  “I don’t feel good in my body.”  “Whatever… I’ll just wear the same thing again.”  This conversation will change that.  Erin Walsh is a celebrity stylist and Women’s Wear Daily Stylist of the Year who teaches the psychology of getting dressed with intention. She is also Mel’s stylist who dressed her for the Golden Globes!  In this conversation, Erin will show you how to stop walking into your closet and picking the same jeans, the same black shirt, the same outfit on repeat.  Instead, Erin will teach you the 6 words that will transform the clothes you already own into tools to help you become the “supernova” version of yourself. No shopping. No trends. No pressure to be “a fashion person.”  You need to start this tomorrow morning, here’s why:  You have to get dressed every day, so why not get intentional about it? In this episode, you’ll learn: -A brand-new way to get dressed that makes you feel BETTER, not worse -Why your clothes are keeping you stuck - and how to change that -Why you don’t need to buy anything to feel fabulous -How to stop hiding and start dressing to feel confident, powerful, and beautiful -The mindset shift that changes your mood, confidence, and energy all day -Why “I have nothing to wear” is almost never true (and what’s really going on underneath it) -Why “cleaning out your closet” feels impossible and how to do it the right way -One simple trick that will finally help you donate clothes you never wear (this is so freeing!) -The BEST and most unique gift idea for every woman you love (my daughters will be getting this every year for the holidays. It’s brilliant!) -The ONLY item to buy if you feel like you need something new Mel and Erin put the method to the test with women on Mel’s team: a new mom, a postmenopausal woman, and a breast cancer survivor. You’ll hear the real emotion (yes, some tears), the honesty, and the surprising transformation that happens when you stop getting dressed to hide – and start getting dressed to live the life you always wanted. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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