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Forme et santé

  • Contenu explicite, The Mindset Mentor
    The Mindset Mentor

    1

    The Mindset Mentor

    Rob Dial

  • នាទីសុខភាពនិងអនាម័យ
    នាទីសុខភាពនិងអនាម័យ

    2

    នាទីសុខភាពនិងអនាម័យ

    RFI ខេមរភាសា / Khmer

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The Psychology of your 20s
    The Psychology of your 20s

    4

    The Psychology of your 20s

    iHeartPodcasts

  • Huberman Lab
    Huberman Lab

    5

    Huberman Lab

    Scicomm Media

  • ថាមពលចិត្ត - Power of MIND
    ថាមពលចិត្ត - Power of MIND

    6

    ថាមពលចិត្ត - Power of MIND

    Chhunny Noem

  • Think With Pingann - សន្ទនាចេញពីបេះដូង
    Think With Pingann - សន្ទនាចេញពីបេះដូង

    7

    Think With Pingann - សន្ទនាចេញពីបេះដូង

    Pingann Oung

Les Indispensables

  • The Psychology of your 20s
    Santé mentale
    Santé mentale

    Chaque semaine

  • ZOE Science & Nutrition
    Alimentation
    Alimentation

    Chaque semaine

  • The Wellness Scoop
    Santé mentale
    Santé mentale

    Chaque semaine

  • Contenu explicite, Maintenance Phase
    Forme et santé
    Forme et santé

    Toutes les 2 semaines

  • Diabetes Digital Podcast by Food Heaven
    Alimentation
    Alimentation

    Chaque semaine

  • Contenu explicite, Help Me Be Me
    Forme et santé
    Forme et santé

    Toutes les 2 semaines

  • Contenu explicite, for the healthy hoes.
    Médecine parallèle
    Médecine parallèle

    Chaque semaine

  • David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

    -2 J

    1

    David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

    What if everything you’ve been told about success is missing one key ingredient, how deeply you care?  Jay sits down with David Grutman, one of the most influential names in global hospitality, who built a world-renowned empire from the ground up. Together they unpack a powerful idea that challenges conventional wisdom: what if the real secret to success isn’t detachment, but deeply caring? From his early days as a bartender to creating iconic experiences that shape culture, David reveals how taking things personally, your work, your relationships, and every detail of what you put into the world, can become a driving force for growth. While most people are taught to brush things off, David chose the opposite, turning mistakes, rejection, and feedback into fuel to sharpen his craft and raise his standards. Jay highlights how David’s success wasn’t built on titles or transactions, but on genuine human connection. From remembering a guest’s drink to building long-term relationships with artists and entrepreneurs, David reveals that real influence comes from adding value without expectation. Jay reflects on how many people chase quick wins or surface-level networking, but true impact lies in playing the long game, showing up consistently, investing in others, and creating meaningful experiences that people never forget. In this episode you'll learn: How to Turn Mistakes Into Growth How to Build Relationships That Last How to Make People Feel Seen and Valued How to Build Confidence Without a Title How to Give Feedback That Actually Works How to Stay Grounded While Winning Every setback carries a lesson, and every interaction is an opportunity to build something meaningful. When you focus on adding value, staying curious, and giving your best, you begin to create momentum that others can feel. If you’re ready to level up how you show up in life and relationships, don’t miss David Grutman’s latest book, Take It Personal. Pre-order your copy today, visit: https://zandoprojects.com/books/take-it-personal-hardcover  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 Why You Should Take It Personal 05:26 The Small Details That Make People Feel Seen 07:48 The Real Path to Self-Improvement 08:47 Turning Anger Into Growth 09:55 How to Give Feedback That Actually Works 11:22 Creating a 10/10 Customer Experience 12:41 Every Day Is a New Opportunity 14:20 Always Bet on Yourself 16:14 Building Something From Nothing 18:06 The Power of Genuine Relationships 21:33 Does Networking Actually Work? 24:09 How to Play the Long Game  28:31 The Truth About Real Success 31:10 Lessons From a Difficult Childhood 32:36 Becoming the Parent You Needed 33:57 Balancing Ambition and Family Life 35:12 Evolving Into Your Next Chapter 38:01 The Power of Being a Connector 39:35 Scarcity vs. Abundance Mindset 41:27 Check Your Ego at the Door  43:36 Staying Grounded While Winning 45:38 The Strength of a True Partnership 48:23 What Makes a Truly Great Idea? 50:19 What Makes Someone Worth Betting On? 51:40 Learning to Slow Down and Reflect 52:52 Finding Joy in the Present Moment 54:17 The One Rule to Live By: Just Be Good 56:14 David in Final Five  Episode Resources: Website | https://groothospitality.com/  Facebook | https://www.facebook.com/davegrutman/  Instagram | https://www.instagram.com/davidgrutman/  X | https://x.com/DaveGrutman  See omnystudio.com/listener for privacy information.

    -2 j

    •
    1 h 3 min
  • តើ​ការ​ចិញ្ចឹមសត្វជាមិត្ត មាន​អត្ថប្រយោជន៍​យ៉ាងណា​ចំពោះ​សុខភាព?

    -1 J

    2

    តើ​ការ​ចិញ្ចឹមសត្វជាមិត្ត មាន​អត្ថប្រយោជន៍​យ៉ាងណា​ចំពោះ​សុខភាព?

    ចិញ្ចឹម​​ឆ្កែ ឆ្មា ធ្វើ​ជាមិត្ត​ រស់​នៅក្នុង​ផ្ទះជាមួយ​ ឬ​មាន​កូន​អាង​ចិញ្ចឹម​ត្រី​ អាច​ប្តូរផ្លាស់​ជីវិត​រស់​នៅ​ប្រចាំ​ថ្ងៃ​របស់​យើង​បាន។ តើសត្វ​អាច​មាន​ទំនាក់ទំនង​យ៉ាងណាជាមួយ​មនុស្ស? តើការសត្វ​ចិញ្ចឹមជាមិត្តផ្តល់អត្ថប្រយោជន៍អ្វីខ្លះសម្រាប់សុខភាព? ការ​ចិញ្ចឹម​សត្វ​យក​មក​ធ្វើ​​ជា​មិត្ត ​រស់​នៅក្នុង​ផ្ទះ​ជាមួយ​ម្ចាស់ មិនសូវ​ពេញ​និយម​ទេ​នៅក្នុង​សង្គម​ខ្មែរ។ ខ្លះរើស​អើង​ព្រោះ​ជា​សត្វ ខ្លះ​ខ្លាច​ភាព​កខ្វក់ ខ្លះ​ខ្លាច​កើត​ហឺត ... ប៉ុន្តែ​ការ​ចិញ្ចឹមសត្វ​​ធ្វើ​ជា​មិត្ត​​​ក្នុង​ផ្ទះ​អាច​ផ្តល់​អត្ថប្រយោជន៍​​ច្រើន​ដល់​សុខភាព ៖ សុខភាព​ផ្លូវកាយ ផ្លូវ​ចិត្ត និងសង្គម។ នៅ​ប្រទេសខ្លះ​ ​វេជ្ជ​សាស្ត្រ​បាន​បញ្ចូល​សត្វ​​ចិញ្ចឹម​ ទៅ​ក្នុង​ផ្នែក​មួយ​នៃ​ជួយ​​ព្យាបាលនិង​ថែទាំ​អ្នក​ជំងឺ​ផង។ គុណប្រយោជន៍​ការ​ចិញ្ចឹម​សត្វ​ជា​មិត្តចំពោះ​​​សុខភាព ត្រូវ​បាន​អនុម័តដោយ​​វិទ្យាសាស្ត្រ​ទៀត។ ​ការ​សិក្សា​ជា​ច្រើន​បាន​បញ្ជាក់អំពី​ឥទ្ធិពល​វិជ្ជមាន​នៃ​សត្វ​ចិញ្ចឹម​ជាមិត្ត​។ ប៉ុន្តែការ​ចិញ្ចឹម​សត្វ​មិន​ផ្តល់​គុណប្រយោជន៍​ចំពោះ​សុខភាព ជា​លក្ខណៈ​​ស្វ័យប្រវត្តិ​ប្រវត្តិ​ទេ។ ​វា​អាស្រ័យ​ជាពិសេស​ទៅលើ​ទំនាក់ទំនង​ជាមួយ​សត្វ​ចិញ្ចឹម​ផង និង​ទៅលើ​ការ​គោរព សុខុមាលភាព​របស់​សត្វ​នោះ​ផង។  នេះ​បើ​តាម​ការ​ពន្យល់​បំភ្លឺ​របស់​លោក​ Jean-Marc Poupard បណ្ឌិត​ផ្នែក​នរវិទ្យា​ និង​ជា​នាយក​​ផ្នែក​ទំនាក់ទំនង​មនុស្ស​សត្វ​ នៅសកលវិទ្យាល័យ​ Paris Cité។ សត្វ​ចិញ្ចឹម​និង​ឥទ្ធិពល​ចំពោះ​សុខភាព​ផ្លូវ​កាយ សត្វ​ចិញ្ចឹម មិន​​គ្រាន់​តែជា​មិត្តដើម្បី​​រស់​កំដ​គ្នា​ទេ តែ​ថែម​ទាំង​អាច​ដើរ​តួនាទីសំខាន់​ក្នុង​លំនឹង​ជីវិត​របស់​ម្ចាស់​ទៀត​ផង។ ទោះ​ជា​ម្ចាស់​រស់​នៅ​តែឯង ឬ​ជា​គ្រួសារ​មាន​គ្នា​ច្រើន គ្នា​តិច​​ ជា​ក្មេង​ឬ​ជា​ចាស់​ក៏​ដោយ ក៏​វត្តមាន​នៃ​សត្វ​ចិញ្ចឹមក្នុងផ្ទះ​​អាច​ជះ​ឥទ្ធិពល​ល្អ​ច្រើន​ចំពោះ សុខភាព​ដែរ។ ចំពោះក្មេង ក៏​ដូច​ជា​មនុស្ស​ធំ មាន​​សត្វ​ក្នុង​ផ្ទះ​ ជាពិសេស​សត្វ​ឆ្កែ​ ជា​កត្តា​បង្កើន​សកម្មភាព​ផ្លូវកាយ​ និង​កាត់​បន្ថយ​ភាព​ស្ពឹក​ស្រពន់។ នាំ​ឆ្កែ​ទៅ​ជុះ​ ប្រលែងលេង​ជាមួយ​ឆ្មា ​ដាក់​ចំណី​ឱ្យត្រី សម្អាត​លាង​ទ្រុង​សត្វ ... បាន​បន្ថែមការងារ ភាព​​​សកម្ម​តិចតួច​ជា​រៀង​រាល់​ថ្ងៃ ដល់​ម្ចាស់​។ សកម្មភាព​តិច​តួច ​ល្មមៗ​ តែ​ថេរជា​រៀង​​រាល់​ថ្ងៃ ​ជា​ប្រការ​ល្អ​សម្រាប់​សុខភាព​ បេះ​ដូង សរសៃ​ឈាម​បេះ​ដូង។ មនុស្ស​ចាស់មាន​សត្វ​​ចិញ្ចឹម​ជា​មិត្ត​ មាន​គ្រោះ​ហានិភ័យ​កើត​ជំងឺ​​លើស​ឈាម​ទាប​ និង​មិន​សូវ​មាន​ផល​វិបាក​បង្ក​ឡើង​ដោយ​ជំងឺ​គ្រោះថ្នាក់​សរសៃ​ឈាម​បេះ​ដូង​ទេ។ ការ​សិក្សា​ជាច្រើន​បាន​បង្ហាញ​ថា រស់​ជាមួយ​សត្វ​ អាច​ជួយ​បញ្ចុះ​សម្ពាធ​ឈាមនិង​ចង្វាក់​បេះដូង  ព្រោះ​ការ​អង្អែល ការ​ចំណាយ​ពេលមើល​ថែ​​នៅ​ជាមួយ​សត្វ​​អាច​ជួយ​លួង​លោម​ខ្លួន​យើង​ឱ្យបានស្ងប់ ​ធូរ​ល្ហែល្ហើយ ​ដែល​អាច​ជួយការពារ​​បេះ​ដូង​​ និងសរសៃ​ឈាម​បេះ​ដូង នា​ថ្ងៃ​អនាគត បន្ថែម​ពី​លើ​ការព្យាបាល​ដោយ​ប្រើ​ថ្នាំ។ លូត​លាស់​ធំ​ដឹង​ក្តី​ជាមួយ​សត្វ​ចិញ្ចឹម​ក្នុង​ផ្ទះ​ ប្រៀប​ដូច​ជា​បាន​បង្ហាត់​សរីរាង្គ​ខ្លួន​ប្រាណ​ឱ្យ​ជួប​នឹងមីក្រុបស្លូតៗផ្សេងៗ​ ដែល​នឹងទៅ​​ជួយ​ប្រព័ន្ធ​ការពារ​ខ្លួន ជា​ពិសេស​ប្រព័ន្ធការពារ​ខ្លួន​របស់​ក្មេងតូចៗ​​​ឱ្យ​ចេះ​ទប់​ទល់​នឹង​ការ​បៀតបៀន​មក​ពីក្រៅ។ មាន​ន័យ​ថា​ក្មេង​កើត​និង​រស់​ជាមួយ​សត្វចិញ្ចឹម​ មាន​ហានិភ័យ​កើត​ជំងឺហឺត ជំងឺ​អាល្លែហ្ស៊ី​ទាប។ ប៉ុន្តែ​សូម​ប្រយ័ត្ន ! ត្រូវ​ចិញ្ចឹម​សត្វ​ដោយ​ការ​គោរព​ ដោយ​ផ្ចិត​ផ្ចង់​ ប្រកប​ដោយ​អនាម័យ ទើប​អាច​ទាញ​យកគុណប្រយោជន៍​នេះ​បាន។ ​ចំណុច​សំខាន់​មួយទៀតនៃ​​ការ​ចិញ្ចឹម​សត្វ​ជា​មិត្ត​រស់​ក្នុង​ផ្ទះ ដែល​មិន​អាច​កាត់​ថ្លៃ​បាន​នោះ​ គឺ​ការ​​កាត់​​ស្ត្រេស និង​កង្វល់។ លេង​ជាមួយ​ឆ្កែ អង្អែល​សត្វ​ឆ្មា មើល​កូន​ទន្សាយ​ដេក មើល​ត្រីក្រិម​រត់​ប្រដេញ​គ្នា​ទឹក កាយវិការ​សាមញ្ញៗ​ជាមួយ​សត្វ​ចិញ្ចឹម​ទាំងអស់​នេះ​បាន​ជួយ​បញ្ចុះអត្រា​ជាតិ​​Cortisone ដែល​គេ​ហៅថា​​អរមូនស្ត្រេស ពី​ក្នុង​ខ្លួន​យើងបាន។ ការ​សិក្សា​បាន​បង្ហាញ​ថា គ្រាន់តែ​សំឡឹង​​មើល​ឆ្កែ​ឱ្យ​ចំ​ ក៏អាចធ្វើ​ឱ្យ​ខ្លួន​យើងបញ្ចេញ​ជាតិ​​អូស៊ីតូស៊ីន ដែល​ជាអរមូន​សម្រួល ​ឱ្យ​មានអារម្មណ៍កក់​ក្តៅ ​ទុក​ចិត្ត​ យោគយល់ ចង់​រាប់អាន​ និងសម្រួល​យន្តការ​​សុខុ

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    9 min
  • How to Make Doing Hard Things Easier

    30/10/2025

    3

    How to Make Doing Hard Things Easier

    What if your breakthrough is hiding behind the hard thing you keep avoiding? In this episode, I reveal the neuroscience of avoidance, motivation, and how to rewire your brain to crave challenge, grow through struggle, and take action no matter what. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30/10/2025

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    19 min
  • Ideas Don’t Matter If You Can’t Execute

    -4 J

    4

    Ideas Don’t Matter If You Can’t Execute

    Are you actually doing the thing that will change your life, or are you just staying busy and telling yourself you are? In this episode, I’m going to challenge you to stop overthinking, stop planning, stop researching, and start taking the real actions that actually move you closer to your goals. Because at the end of the day, no one is coming to save you, and the only thing that will change your life is doing the thing. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    -4 j

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    16 min
  • How to Create a Powerful Self-Image

    2 AVR.

    5

    How to Create a Powerful Self-Image

    Are you frustrated because you know who you want to become but you just can’t seem to act like that person consistently? In this episode, I’m going to show you why you’re not broken — you just have different parts of yourself competing inside your mind, and whichever one is winning is creating your life. I’ll teach you how to understand those parts, align your self-image, and finally become the person you know you’re capable of being. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 avr.

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    21 min
  • 9 Habits That Build Wealth

    1 AVR.

    6

    9 Habits That Build Wealth

    Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    21 min
  • Stop Being Triggered

    27 MARS

    7

    Stop Being Triggered

    Why do you keep getting triggered by the same people and situations, no matter how much work you’ve done on yourself? In this episode, I break down how your reactions are actually coming from unhealed parts of your past—and why understanding them, instead of trying to control them, is the key to real growth. I’ll show you how to create space between stimulus and response, so you can stop reacting on autopilot and start building true inner peace. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    27 mars

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    17 min
  • How to Reach Peak Performance in Anything You Do

    06/11/2025

    8

    How to Reach Peak Performance in Anything You Do

    Ever feel like you're meant for something more? In this episode, I break down mastery, deliberate practice, the 10,000-hour principle, and the signs that reveal what you're meant to obsess over. If you're ready to stop dabbling and go all in on what lights you up, this will help you find it. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    06/11/2025

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    17 min
  • Develop the High-Performance Mindset

    10/11/2025

    9

    Develop the High-Performance Mindset

    Are you tired of feeling average? In this episode, I break down the mindset shifts and simple systems high performers use. You’ll learn how to rewire your self-talk, take full ownership, build habits that last, and push past your comfort zone so you can think and act like the highest-performing version of yourself. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    10/11/2025

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  • Give Me 15 Minutes and I’ll Make You Dangerously Confident

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    10

    Give Me 15 Minutes and I’ll Make You Dangerously Confident

    What if confidence isn’t something you’re born with but something you build? In this episode, I explain why most people struggle to believe in themselves and how to change it. You’ll learn how action, not belief, creates confidence, and how keeping small promises to yourself rewires your brain. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    07/11/2025

    •
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