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Forme et santé

  • ថាមពលចិត្ត - Power of MIND
    ថាមពលចិត្ត - Power of MIND

    1

    ថាមពលចិត្ត - Power of MIND

    Chhunny Noem

  • The Psychology of your 20s
    The Psychology of your 20s

    2

    The Psychology of your 20s

    iHeartPodcasts

  • នាទីសុខភាពនិងអនាម័យ
    នាទីសុខភាពនិងអនាម័យ

    3

    នាទីសុខភាពនិងអនាម័យ

    RFI ខេមរភាសា / Khmer

  • Huberman Lab
    Huberman Lab

    4

    Huberman Lab

    Scicomm Media

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    5

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The School of Greatness
    The School of Greatness

    6

    The School of Greatness

    Lewis Howes

  • Contenu explicite, The Mindset Mentor
    The Mindset Mentor

    7

    The Mindset Mentor

    Rob Dial

Les Indispensables

  • The Psychology of your 20s
    Santé mentale
    Santé mentale

    Chaque semaine

  • ZOE Science & Nutrition
    Alimentation
    Alimentation

    Chaque semaine

  • The Wellness Scoop
    Santé mentale
    Santé mentale

    Chaque semaine

  • Contenu explicite, Maintenance Phase
    Forme et santé
    Forme et santé

    Toutes les 2 semaines

  • Diabetes Digital Podcast by Food Heaven
    Alimentation
    Alimentation

    Chaque semaine

  • Contenu explicite, Help Me Be Me
    Forme et santé
    Forme et santé

    Tous les mois

  • Contenu explicite, for the healthy hoes.
    Médecine parallèle
    Médecine parallèle

    Chaque semaine

  • Essentials: The Science & Process of Healing from Grief

    -3 j

    1

    Essentials: The Science & Process of Healing from Grief

    In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone requires a remapping of those neural circuits. I describe how grief differs from depression, the role of oxytocin in driving yearning after a loss, and why people move through grief at different rates. I also discuss science-based tools for grieving adaptively, including how to access feelings of attachment while decoupling them from episodic memory. Finally, I explain how foundational biology — particularly sleep and cortisol rhythms — shapes our capacity to navigate the grieving process. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Grief (00:01:47) Myths of Grief, Kubler-Ross & fMRI (00:03:56) Brain Mapping Experiment, Proximity (00:07:05) Inferior Parietal Lobule; Space, Time & Closeness (00:09:20) Episodic Memory & Remapping After Loss (00:11:28) Sponsor: Eight Sleep (00:14:21) Tool: Dedicated Time, Counterfactual Thinking & Guilt (00:15:52) Oxytocin & Individual Differences in Grief (00:18:21) Prairie Voles, Monogamy & Nucleus Accumbens (00:22:30) Sponsor: LMNT (00:24:48) Vagal Tone, Emotional Disclosure & Bereavement Writing Study (00:29:40) Cortisol Rhythms, Complicated Grief & Sunlight (00:33:03) Sponsor: AG1 (00:34:59) Rational Grieving, Neuroplasticity & NSDR Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    -3 j

    •
    39 min
  • #12 បណ្តុះពូជល្អ​ |​ Cultivating good seeds

    -6 j

    2

    #12 បណ្តុះពូជល្អ​ |​ Cultivating good seeds

    កិច្ចសន្ទនាពិសេស – on meditation and monastic life 🎤 ព្រះវាគ្មិនកិត្តិយស៖​ សម្តេចព្រះឧត្តមសង្សា បណ្ឌិត គូ សុភាព -- ► find​ me on media: fb: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/chhunnynoem/⁠⁠⁠⁠⁠⁠ yt: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@noemchhunny⁠⁠⁠⁠⁠⁠ tele: ⁠⁠⁠⁠⁠⁠https://t.me/chhunnynoemofficial⁠⁠⁠⁠⁠⁠ tiktok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@noemchhunnyofficial⁠

    -6 j

    •
    2 h 2 min
  • #9 ស្គាល់ខ្លួនឯង រៀនរស់នៅជាមួយខ្លួនឯង-Self-Thyself

    25 mars

    3

    #9 ស្គាល់ខ្លួនឯង រៀនរស់នៅជាមួយខ្លួនឯង-Self-Thyself

    កិច្ចសន្ទនាពិសេស – An exclusive dialogue on healing & meditation 🎤 វាគ្មិនកិត្តិយស៖ អ្នកគ្រូ យឹម​​ សុធារី​ ស្ថាបនិក​ មជ្ឈមណ្ឌល​ស្នេហា -- អ្នកចិត្តសាស្ត្រ-ព្យាបាលផ្លូវចិត្ត ជួបជាមួយអ្នកអប់រំចិត្ត ► find​ me on media: fb: ⁠⁠⁠⁠https://www.facebook.com/chhunnynoem/⁠⁠⁠⁠ yt: ⁠⁠⁠⁠https://www.youtube.com/@noemchhunny⁠⁠⁠⁠ tele: ⁠⁠⁠⁠https://t.me/chhunnynoemofficial⁠⁠⁠⁠ tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@noemchhunnyofficial⁠

    25 mars

    •
    2 h 13 min
  • #13​ បណ្តុះភាពស្ងប់តាមរយៈសមាធិ | Cultivate inner silence

    -1 j

    4

    #13​ បណ្តុះភាពស្ងប់តាមរយៈសមាធិ | Cultivate inner silence

    កិច្ចសន្ទនាពិសេស – An Exclusive Dialogue on business life transformation through dharma-mindfulness🎤 វាគ្មិនកិត្តិយស៖ លោកស្រី​ ប៊ុន​ សុខសោភា​ អគ្គនាយិកា​នៃ​ភោជនីយដ្ឋាន​ សេវេនប្រាយ​ -- ► find​ me on media: fb: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/chhunnynoem/⁠⁠⁠⁠⁠⁠⁠ yt: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@noemchhunny⁠⁠⁠⁠⁠⁠⁠ tele: ⁠⁠⁠⁠⁠⁠⁠https://t.me/chhunnynoemofficial⁠⁠⁠⁠⁠⁠⁠ tiktok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@noemchhunnyofficial⁠

    -1 j

    •
    1 h 18 min
  • #11 ភ្លេចឱបខ្លួនឯង​ | Self-Love

    12 mai

    5

    #11 ភ្លេចឱបខ្លួនឯង​ | Self-Love

    កិច្ចសន្ទនាពិសេស – on healing & meditation 🎤 វាគ្មិនកិត្តិយស៖ លោកស្រី​ ថន ធីនី ស្ថាបនិក​ ប្រណិតនារីកាត់ដេរ​ ​និងប្រណិតនារីសំអាងការ -- ► find​ me on media: fb: ⁠⁠⁠⁠⁠https://www.facebook.com/chhunnynoem/⁠⁠⁠⁠⁠ yt: ⁠⁠⁠⁠⁠https://www.youtube.com/@noemchhunny⁠⁠⁠⁠⁠ tele: ⁠⁠⁠⁠⁠https://t.me/chhunnynoemofficial⁠⁠⁠⁠⁠ tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@noemchhunnyofficial⁠

    12 mai

    •
    2 h 10 min
  • 413. You're not for everyone? GOOD!

    4 mai

    6

    413. You're not for everyone? GOOD!

    It’s easy to believe that being liked by as many people as possible is a positive attribute. But when we chase this, we risk compromising our sense of identity, alienating ourselves from others, and being confused and burnt out by a string of inauthentic connections. In this episode, we examine what drives us to people please, acknowledge our need for human connection, and learn to recognise how to shift unhealthy patterns towards healthier, self-soothing ones. We explore: • What drives our need to belong• The science behind why others don’t think about us as much as we imagine• Why being a social chameleon can make others distrust you• Why constant social monitoring is a waste of mental energy• How we can reframe our thinking to recognise if we truly like someone, rather than just enjoy being liked Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources: https://unwantedlife.me/the-spotlight-effect-and-social-anxiety-all-eyes-on-me https://www.psychologytoday.com/gb/blog/when-kids-call-the-shots/201702/how-wanting-to-be-liked-gets-you-rejected https://pmc.ncbi.nlm.nih.gov/articles/PMC8405711/ The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

    4 mai

    •
    37 min
  • The One Habit That Transformed My Life Forever

    -6 j

    7

    The One Habit That Transformed My Life Forever

    Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    -6 j

    •
    20 min
  • 407. Loving yourself, will make you more attractive

    16 avr.

    8

    407. Loving yourself, will make you more attractive

    We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut through the noise another way - and that’s by cultivating self-love. The funny thing is, psychology actually shows us that the more confident and self-loving we are, the more attractive we become. It’s a win-win… if we can get there. Today, we're going to talk about how loving ourselves makes us more attractive. We unpack: •  The power of the mind-body link and self-esteem•  Why plastic surgery might not make us happy •  The damaging physical effects of negative self-talk•  How simple behavioural changes affect how others see us•  Why cultivating self-love is the greatest gift we can give ourselves Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    16 avr.

    •
    37 min
  • Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    -2 j

    9

    Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone. Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid. In this episode you'll learn: How to Rest Without Guilt How to Protect Your Energy How to Build Healthy Work Rhythms How to Create Real Rest How to Break Free From Hustle Culture How to Be Present in Life Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:20 Lie #1: More Work Equals More Results 03:12 Lie #2: Busy Equals Important 03:48 Lie #3: Rest Is a Reward You Earn 04:44 Lie #4: If You're Not Ahead, You're Behind 05:39 What Does Real Rest Look Like? 10:40 Your Identity is NOT Built on Producing 11:39 You’re Not Falling Behind! 12:46 Rest Forces You to Face What You’ve Been Avoiding 14:07 Why Guilt Shows Up the Moment You Stop 15:00 No One Ever Gave You Permission to Rest 15:58 6 Ways to Break the Hustle Trap 22:04 Don’t Miss The Life You Were Too Busy to Live See omnystudio.com/listener for privacy information.

    -2 j

    •
    25 min
  • Som Relaxante de Água Corrente na Serra da Canastra / Relaxing Stream Sounds in Serra da Canastra 🌊✨

    25/06/2024

    10

    Som Relaxante de Água Corrente na Serra da Canastra / Relaxing Stream Sounds in Serra da Canastra 🌊✨

    Português:No episódio desta semana, trazemos o som calmante de um riacho na região da Serra da Canastra, em Minas Gerais. Este som natural é perfeito para criar um ambiente de paz e serenidade, ideal para meditação, estudo, relaxamento ou sono. Não se esqueça de seguir nosso podcast para receber novos episódios todas as semanas! 🌿✨ Inglês:In this week's episode, we bring you the calming sound of a stream in the Serra da Canastra region, Minas Gerais. This natural sound is perfect for creating a peaceful and serene environment, ideal for meditation, study, relaxation, or sleep. Don't forget to follow our podcast to receive new episodes every week! 🌿✨ #Relaxamento #Natureza #ÁguaCorrente #SerraDaCanastra #Meditação #SonsDaNatureza #Relaxation #Nature #StreamSounds #Meditation #NatureSounds

    25/06/2024

    •
    1 h 9 min

Nouveautés

  • ថាមពលចិត្ត - Power of MIND
    Santé mentale
    Santé mentale

    Chaque semaine

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    Gastronomie
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    -3 j

  • Sleep Anchor: Deep Sleep Music
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    -2 j

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