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Forme et santé

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    Perfect Strangers

  • Huberman Lab
    Huberman Lab

    2

    Huberman Lab

    Scicomm Media

  • The Psychology of your 20s
    The Psychology of your 20s

    3

    The Psychology of your 20s

    iHeartPodcasts

  • នាទីសុខភាពនិងអនាម័យ
    នាទីសុខភាពនិងអនាម័យ

    4

    នាទីសុខភាពនិងអនាម័យ

    RFI ខេមរភាសា / Khmer

  • ថាមពលចិត្ត - Power of MIND
    ថាមពលចិត្ត - Power of MIND

    5

    ថាមពលចិត្ត - Power of MIND

    Chhunny Noem

  • Heart Led Wellness
    Heart Led Wellness

    6

    Heart Led Wellness

    Ashlyn Burnett

  • The School of Greatness
    The School of Greatness

    7

    The School of Greatness

    Lewis Howes

Les indispensables

  • The Psychology of your 20s
    Santé mentale
    Santé mentale

    Chaque semaine

  • ZOE Science & Nutrition
    Alimentation
    Alimentation

    Chaque semaine

  • The Wellness Scoop
    Santé mentale
    Santé mentale

    Chaque semaine

  • Contenu explicite, Maintenance Phase
    Forme et santé
    Forme et santé

    Toutes les 2 semaines

  • Diabetes Digital Podcast by Food Heaven
    Alimentation
    Alimentation

    Chaque semaine

  • Contenu explicite, Help Me Be Me
    Forme et santé
    Forme et santé

    Deux fois par mois

  • Contenu explicite, for the healthy hoes.
    Médecine parallèle
    Médecine parallèle

    Chaque semaine

  • Dr Joe Dispenza: The Formula For Transforming Your Life

    -1 j

    Dr Joe Dispenza: The Formula For Transforming Your Life

    What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research What We Discuss: 00:00:00 Intro 00:00:46 Self-Knowledge Is True Power 00:01:56 How Your Beliefs Are Formed 00:06:21 Living in a Virtual Reality 00:08:49 What Real Change Looks Like 00:15:35 Childhood Beliefs That Still Control You 00:17:15 The Limits of Your Emotions 00:19:19 Stop Reinforcing Negative Thought Patterns 00:26:13 The Gap Between Your Old and New Self 00:28:58 Escape the Negative Thought Loop 00:31:22 Why Pattern Interruptions Matter 00:33:23 Stop Scrolling Before Bed 00:36:18 The Woman Who Regrew Her Colon 00:44:43 How Meditation Changes Your Body 00:46:12 Can Meditation Change Reality? 00:49:01 Do Alternate Realities Exist? 00:50:26 Where Attention Goes, Energy Flows 00:55:56 The Power of Collective Healing 01:00:21 Transformations Backed by Science 01:03:45 Joe on Final Five  Episode Resources: Website | https://drjoedispenza.com/  YouTube | https://www.youtube.com/user/drjoedispenza  Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage  Instagram | https://www.instagram.com/drjoedispenza/  LinkedIn | https://www.linkedin.com/in/drjoedispenza/  TikTok | https://www.tiktok.com/@drjoedispenza  X | https://x.com/DrJoeDispenza Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • It's Still In You

    -4 j

    It's Still In You

    still alive , still well 3

  • BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

    9 juil. ·  Bonus

    BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

    As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.  Today’s clip is from episode 578 of the podcast with exercise physiologist and nutritional scientist, Dr Stacy Sims. Stacy is dedicated to helping active women – and the people who support them – take back control of their bodies, health and lives through science-based knowledge and practical tools. In this clip, Stacy shares why conventional fitness advice often fails women in midlife, and what many of us may be missing when it comes to improving our health, vitality and resilience as we age. Stacy’s insights remind us that with the right information and support, we can build strength, confidence and better health at any stage of life. Thanks to our sponsor https://heights.com/livemore Show notes and the full podcast are available at drchatterjee.com/578 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

  • #12 បណ្តុះពូជល្អ​ |​ Cultivating good seeds

    25 mai

    #12 បណ្តុះពូជល្អ​ |​ Cultivating good seeds

    កិច្ចសន្ទនាពិសេស – on meditation and monastic life 🎤 ព្រះវាគ្មិនកិត្តិយស៖​ សម្តេចព្រះឧត្តមសង្សា បណ្ឌិត គូ សុភាព -- ► find​ me on media: fb: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/chhunnynoem/⁠⁠⁠⁠⁠⁠ yt: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@noemchhunny⁠⁠⁠⁠⁠⁠ tele: ⁠⁠⁠⁠⁠⁠https://t.me/chhunnynoemofficial⁠⁠⁠⁠⁠⁠ tiktok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@noemchhunnyofficial⁠

  • #5 អានុភាពនៃទំនាក់ទំនង​ | The power of communication

    6 févr.

    #5 អានុភាពនៃទំនាក់ទំនង​ | The power of communication

    អានុភាពនៃទំនាក់ទំនង | The Power of Communication In this episode, we explore how mindful communication shapes our relationships, work, and inner peace. Through Buddhist wisdom and modern understanding, you’ll learn how speaking with awareness, listening deeply, and responding with compassion can reduce conflict, build trust, and create meaningful connections. When communication comes from a calm mind, every relationship becomes a path to understanding and harmony. - ► find​ me on media: fb: ⁠https://www.facebook.com/chhunnynoem/⁠ yt: ⁠https://www.youtube.com/@noemchhunny⁠ tele: ⁠https://t.me/chhunnynoemofficial⁠ tiktok: ⁠https://www.tiktok.com/@noemchhunnyofficial⁠

  • Polyvagal Theory

    16/11/2022

    Polyvagal Theory

    Welcome to week 2 of Nervous System November! This week we are learning all about Polyvagal Theory. I know I am bias, but this episode is FULL of gems. A lot of what I share is an equivalent to a two hour masterclass! So grab a meditation cushion, a pen and paper and let's dive in! If you have not listened the first episode for Nervous System November regarding inetroception, start there so you have a better understanding of how the nervous system works. That is episode 13. Polyvagal theory was developed by Steven Porges. This is a theory about the nervous system development, relationships and relational development, habitual patterns happening in our nervous system, and how all of this likely started as newborns. There are three branches of the nervous system as discovered by Porges. These include: ♥️ Ventral Vagal which is our "safe and social" system ♥️ Sympathetic which is our "mobilized fight or flight" system ♥️ Dorsal Vagal which is our "immobilized or freeze" system Key to this topic is healthy attachment is related to sense of safety. When we have this as our foundation we have the capacity for healthy autonomic nervous system development. I go into how theses systems are developed (or potentially not developed) as an infant. When you have healthy attachment as an infant you know you are safe, when you feel safe you can move through the world socially in a healthy, connected way. When your early attachment is disrupted so are your early nuero developmental platforms, meaning we develop a foundation that is not stable and safe, we might be able socially engage, or regulate our own nervous systems. When we understand our nervous system and polyvagal theory at this level we can start to understand, "oh this isn't me, this is the way I am wired." When we recognize we are not our wiring, we are able to re-wire our nervous system and reactions to ones that feel more safe, stable, and regulated. Just like last week, I close with a practice to learn how to differentiate between these three branches in your own body. This practice can be done visually or with journaling. I highly recommend you try this out and start to better understand how your own nervous system is in the different branches. I also provide simple practices to quickly move you out of your freeze or fight/flight modes once you start to recognize those states within yourself. More information on Steven Porges and Polyvagal Theory: https://www.polyvagalinstitute.org/ Where I had my trainings mentioned in today's episode: https://www.jessicamaguire.com/ https://dianepooleheller.com/ If you are interested in working with me deeper one one one to better understand your own nervous system and somatic trauma resolution, you can find me through: Website: www.leshanelson.com where you can sign up for a free 30 minute consultation call. IG: https://www.instagram.com/lesha__nelson/ Facebook: https://www.facebook.com/lesha.nelson11 Music supplied by Bensound.com track "Tenderness" Enjoy!

  • My Mental Health Journey

    07/05/2020

    My Mental Health Journey

    I’m sorry it’s so long, and the others will not be this long, but I feel as if it’s important for you all to know me and my mental health background. My goal for this specific episode is to encourage others to look inward, and take the next step with joe they can help better themselves. Worth the listen!

  • How Healthy Couples Fight (3 Shifts You Need to Make)

    24 juil.

    How Healthy Couples Fight (3 Shifts You Need to Make)

    Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what recurring arguments are really trying to tell you, and how understanding the emotional needs beneath the surface can change the way you communicate. Learn how to communicate with empathy, regulate your emotions, repair after difficult moments, and stop fighting to win so you can start growing stronger together. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Introduction  00:00:47 Healthy Couples Fight Too 00:04:53 The Real Goal of Healthy Love 00:06:48 What’s the Fight Really About? 00:09:29 When You Stop Being Teammates 00:14:03 Curiosity Over Defensiveness 00:16:15 How To Actually Apologize and Mean It 00:17:37 Validation Changes Everything 00:21:04 A Better Way to Communicate 00:24:15 Why Modern Love Feels Harder Than Ever  00:28:51 Your Partner Isn't Your Enemy Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • គ្រោះថ្នាក់នៃការប្រើផលិតផល សម្អាង ច្រើនមុខច្របល់គ្នា

    22 juil.

    គ្រោះថ្នាក់នៃការប្រើផលិតផល សម្អាង ច្រើនមុខច្របល់គ្នា

    ថែរក្សា​សម្រស់​ក៏​ជា​ផ្នែក​មួយ​នៃ​សុខភាព​ដែរ ព្រោះ​យើង​នឹង​មាន​អារម្មណ៍​ល្អ ​នៅពេល​ឃើញ​ខ្លួន​ស្អាត រូបរាង សាច់ ល្អ។  ប៉ុ់ន្តែជួនកាល ដោយហេតុ​តែ​ចង់​ល្អ ចង់ស្អាតពេក និង គ្មាន​ព័ត៌មាន ត្រឹមត្រូវ ហើយ​ជឿ​ផ្អើល​តាមការឃោសនាទៀត ​របៀប​សម្អិត​សម្អាង​ខ្លួន​អាច​ក្លាយ​ជា​គ្រោះ​ថ្នាក់​ទៅ​វិញទេ មាន​ជា​អាទិ៍​ការប្រើប្រាស់​ផលិតផលសម្អាង​ច្រើន​មុខ ចូល​គ្នា។ ផលិតផល សម្អាង មាន ច្រើនមុខណាស់ ក្រែម ឡេ សេរ៉ូម ឡូសិន ... ក្រោមឥទ្ធិពលនៃបណ្តាញសង្គម នៃ​អ្នក​ផ្សព្វផ្សាយ ការប្រើប្រាស់​ផលិតផល​សម្អាង ថែស្បែក​បានកើន​ឡើង​ជា​លំដាប់ ទាំង​ចំនួន​អ្នកប្រើប្រាស់ ទាំង​ចំនួន​ផលិតផល​លាប​លើ​ស្បែក។ បញ្ជី ឈ្មោះ ផលិតផលសម្អាង​ បាន​ថែម ជា​បន្ត កាន់​តែ​វែងឡើងៗ។ ទិន្ននាការ​ប្រើ​ផលិតផល​សម្អាង​លាប​លើ​ស្បែក​ ​ច្រើន​មុខ ច្រើន​ប្រភេទ​ មួយ​ហើយ​មួយ​ទៀត​​បន្ត​បន្ទាប់​គ្នា​ ទម្រាំ​ដល់​វគ្គ​ផាត់​ម្សៅ កំពុង​ពេញ​និយម​យ៉ាង​ខ្លាំង​នៅ​បណ្តាញ​សង្គម​​។ តើ លោក អ្នកនាង ប្រើ ផលិតផលអ្វី ខ្លះ និង ប៉ុន្មាន មុខ ដែរ ក្នុង ថ្ងៃៗ ? នៅប្រទេសកូរ៉េខាងត្បូង ការថែរក្សា ស្បែកឱ្យសរលោងជាប្រពៃណី តាំង​ពី បុរាណកាល​មក និង ត្រូវ បាន ស្ត្រីកូរ៉េ ចាត់ ទុក ថា ជា ធនធាន ដ៏ចាំបាច់ នៃ សុខភាព ផង។ វប្បធម៌ ថែធួន សំអិតសម្អាង​ស្បែក និង ផលិតផលសម្អាង បែប​កូរ៉េ ក៏ កំពុង​ពេញនិយម​ខ្លាំង នៅ អាស៊ី និង ហៀ មក ដល់ អឺរ៉ុប ទៀត។ នៅប្រទេស​បារាំង ​ស្ត្រីបារាំង​ម្នាក់ៗ​ប្រើ​ផលិតផល​សម្អាងសម្រាប់​លាប​លើ​ស្បែក ដល់​ទៅ ១៦​មុខ ជា​មធ្យម ក្នុង​មួយ​ថ្ងៃៗ។ នេះ​បើតាមការ​សិក្សា​របស់​វិទ្យាស្ថាន ជាតិសុខភាព និង ស្រាវជា្រវវេជ្ជសាស្ត្រ (Inserm) ដែល​ទើប​ចេញ​សេចក្តី​បំភ្លឺ​យ៉ាង​ជាក់លាក់​ស្តីពី ​ភាព​ប្រឈម នៃ​ការប្រើប្រាស់​ផលិតផល​សម្អាង​ប្រចាំថ្ងៃមក​លើសុខភាព​អ្នកប្រើប្រាស់ ។ ផលិតផលសម្អាង អឺរ៉ុប អាមេរិក និង កូរ៉េខាងត្បូង សុទ្ធ​តែ​មានគុណភាពខ្ពស់ ជា​ផលិតផល​ល្អ ឆ្លងកាត់​ការសិក្សា វិភាគ និង​ធ្វើ​តេស្ត​លើ​ស្បែក។ ប៉ុន្តែ ទោះ​បីជា ការ​រក្សា សម្ផស្ស-សម្រស់ ជាផ្នែកមួយ​នៃ​សុខភាព​មែន ក៏គេ​ត្រូវ​ព្រួយ​បារម្ភ​ដែរ ព្រោះ​ការ​ប្រើប្រាស់ ផលិតផល​សម្អាង​ច្រើន​មុខ​ពេក អាច​ជា​តំណាង​គ្រោះ​ថ្នាក់ សម្រាប់​ស្បែក សម្រាប់ សុខភាព ជា​ទូទៅទៅ​វិញ​ទេ។ អ្នកវិទ្យាសាស្ត្រ និង​ក្រុម​គ្រូពេទ្យ​ជំនាញ​ស្បែក បាន​ទាញ សញ្ញា​អាសន្ន​ពីគ្រោះថ្នាក់ នៃ​ការ​ប្រើ​ផលិតផល​សម្អាង​ច្រើន​មុខ​ចូល​គ្នា ដោយ​ខ្វះ​ការ យល់​ដឹង អំពី​ប្រតិកម្ម ដែល​អាច​កើត​មាន​ឡើង​នៅ​ពេល​សារធាតុ​គីមី​ក្នុង ផលិតផល​នីមួយៗ បាន​មក​ជួប​គ្នា នៅ​លើ​ស្បែក និង ដោយ​ជឿ​តាម​ពាក្យ​ឃោសនា ឬ រូបភាព​បង្ហោះ បង្ហាញ​របស់​នាងៗ អ្នកផ្សព្វផ្សាយ​លក់​តាម​អ៊ីនធ័រនែត និង influenceurs។ ការ​ថែរក្សា​សម្រស់​ត្រូវ​បាន​គេ​ចាត់​ទុក ជា​ផ្នែក​មួយ​នៃ​សុខភាព។ ដូច្នេះ ការ​ពិគ្រោះ យោបល់ ពី​អ្នក​មាន​ជំនាញ ឬ ជា​គ្រូពេទ្យ​សើស្បែក អាចជា​ការ​ចាំបាច់។ ក្រៅពី ត្រូវ ប្រយ័ត្ន ចំពោះ​ផលិតផល​ក្លែងក្លាយ ដែល​ផ្សំ​ឡើង ដោយ​គ្មាន​ការត្រួត​ពិនិត្យ យើង​ត្រូវ​ចេះ​ជ្រើសរើស​ផលិតផល​ពិត មាន​គុណភាព​ខ្ពស់ បាន​ឆ្លងកាត់ការ​ពិសោធន៍​​ត្រឹម​ត្រូវ។ សូមប្រុងប្រយ័ត្ន ចំពោះ​ការ​ឃោសនា​ដ៏​អស្ចារ្យ។ ក្នុងផ្នែកសម្ផស្ស ក៏ដូចជា​សុខភាព ដើម្បី​បញ្ចៀស​គ្រោះតូច ឬ គ្រោះធំ ត្រូវសិក្សា និង ពិចារណា​ឱ្យបាន​ល្អិតល្អន់​សិន ​មុន​នឹង​ជឿ​តាម​ការផ្សព្វផ្សាយ។  ផលិតផលល្អ ជាផលិតផលមាន​គុណភាព។ ផលិតផល​មាន​គុណភាព​ត្រូវ​ឆ្លង​កាត់​ធ្វើ តេស្ត​លើ​ស្បែក។ ដើម្បី​អាច​ឈាន​ដល់​ដំណាក់កាល ធ្វើ​តេស្ត​លើ​ស្បែក ត្រូវមាន​សំណៅ និងលទ្ធផល​វិភាគ​ច្រើន​នៅ​មន្ទីរពិសោធន៍។ ផលិតផល​សម្អាង​មកពី អឺរ៉ុប សហរដ្ឋ អាមេរិក និង កូរ៉េខាងត្បូង ភាគ​ច្រើន ជា​ផលិតផលល្អ បានឆ្លងកាត់​ការធ្វើ​តេស្ត និង វិភាគ នៅលើ​ស្បែក។ បើជា​ផលិតផល​សម្អាង ផ្សំ​ធ្វើ​ដោយ​ខ្លួន​ឯង អាច​ល្អ ព្រោះ​មាន​គ្រឿង​ផ្សំតិច ជា​របស់​ធម្មជាតិ ប៉ុន្តែ​ត្រូវ​​ប្រយ័ត្ន​រឿងរក្សា​ទុក​ដាក់។ នៅក្នុង​ប្រទេស​មា​នអាកាសធាតុ ក្តៅ សើមដូច​នៅ​ស្រុក​ខ្មែរ​ត្រូវ​រក្សា​គ្រឿង​ផ្សំ និង ផលិតផល​សម្រេច​នៅ​ក្នុង​ទី​ត្រជាក់ ទូរ​ទឹកកក (មិន ទូរ កកទេ) រវាង ពី ៤ទៅ ៨ អង្សា។ លាយ​មិន​ត្រូវ​ក្បួន លើស​បរិមាណ តខុស​សីតុណ្ហភាព​ ផលិតផល​សម្អាង​ដែល​គ្មាន​គុណភាព នឹង​ក្លាយ ជា​អាវុធ​បំផ្លាញ​ដោយធ្វើ ឱ្យ​ស្បែក ឡើងស្ងួត ងាយមានប្រតិកម្ម អាល់ឡែកហ្ស៊ី រលាករោល ស្បែក ស្តើង ខូច​រនាំង

  • CAMILA MENDES: "Perfectionism Was Ruining My Life"

    27 juil.

    CAMILA MENDES: "Perfectionism Was Ruining My Life"

    Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relationship with food, reconnect with her Brazilian identity, and redefine what spirituality, self-worth, and love really mean. Together, they explore why chasing perfection often leaves us feeling empty, how slowing down can become the greatest act of self-respect, and why true confidence isn't about having everything figured out, but about accepting yourself exactly as you are. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  Head to https://wayfair.com right now to shop all things home and get your space ready for less. On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Intro 00:01:17 What Excites You Most Right Now? 00:01:57 Designing a Home That Feels Like You 00:03:32 The Challenge of Balance 00:05:26 Living One Day at a Time 00:07:24 The Importance of Learning Your Limits 00:10:09 Why Saying "No" Feels So Hard 00:15:08 Revisiting an Old Wound 00:19:56 Holding Two Truths at Once 00:21:10 Growing Up Between Cultures 00:23:12 Returning to Your Roots 00:24:41 Finding Spirituality Later in Life 00:29:44 The Power of Questioning Your Beliefs 00:31:11 Growing Up Without Stability 00:34:37 The Freedom of Imperfection 00:36:27 The Anxiety No One Could See 00:40:03 When You Have to Numb Out 00:41:45 Living With Your Own Worst Critic 00:44:35 Healing Your Relationship with Food 00:46:14 Recovering from an Eating Disorder 00:48:07 Getting Honest About Body Image 00:50:26 The Moment Self-Worth Starts to Crack 00:51:04 Meeting Rudy: The Turning Point 00:54:27 The Work of Becoming Your Best Self 00:57:30 Why You Have to Heal Before You Love Again 01:00:18 Choosing Love in the Hardest Moments 01:04:53 The Problem With One-Sided Love 01:08:20 The Proposal 01:13:08 When You're Aligned, Doors Open 01:14:54 Protecting Your Peace at Work 01:17:09 Camila on Final Five Episode Resources: Instagram | https://www.instagram.com/camimendes  TikTok | https://www.tiktok.com/@camimendes  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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