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  • Contenu explicite, Maintenance Phase
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  • Contenu explicite, for the healthy hoes.
    Médecine parallèle
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  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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  • នាទីសុខភាពនិងអនាម័យ
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    នាទីសុខភាពនិងអនាម័យ

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  • The School of Greatness
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    The School of Greatness

    Lewis Howes

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    Radio Headspace

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  • Therapy in a Nutshell
    Therapy in a Nutshell

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    Therapy in a Nutshell

    Therapy in a Nutshell -Emma McAdam

  • The Psychology of your 20s
    The Psychology of your 20s

    7

    The Psychology of your 20s

    iHeartPodcasts

  • Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    -2 J

    1

    Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you want to live. He shares how unfinished emotional chapters from the past year can quietly sabotage new beginnings, and why consciously closing one season is essential before stepping into the next. By releasing what no longer serves you, you create the mental and emotional space needed to move forward with focus and intention, rather than carrying old weight into a new year. Instead of fixating on rigid goals, Jay encourages choosing a single word to guide your energy, one that reflects who you’re becoming, not just what you want to achieve. He reframes success as an inside-out process, emphasizing growth over outcomes and systems over wishlists. From designing habits that match your vision to shaping an environment that makes discipline easier, he shows how manifestation becomes practical when your daily actions, calendar, and beliefs are aligned. In this episode, you'll learn: How to Let Go of What’s Still Holding You Back How to Focus on Growth Instead of Goals How to Build Systems That Make Success Inevitable How to Design Your Environment for Better Habits How to Work With Fear Instead of Fighting It How to Become the Person Your Dreams Require As you step into this next chapter, remember that real change isn’t created in a single moment of motivation, it’s built through small, intentional choices made consistently. You just need to be willing to show up, learn, and keep moving forward even when it feels uncomfortable.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:55 How to Manifest Your Dreams in 2026 02:21 Step #1: End Before You Begin 05:22 Step #2: Choose a Word Not a Goal 06:53 Step #3: Create a System Not a Wishlist 08:47 Step #4: Upgrade Your Environment 11:23 Step #5: Break the All or Nothing Cycle 12:17 Step #6: Use Emotional Visualization 14:27 Step #7: Work with Resistance Not Against It  15:29 Step #8: Build Public Accountability 16:56 Step #9: Use Gratitude as Fuel not Fluff 17:32 Step #10: Become the Kind of Person Your Dream Requires See omnystudio.com/listener for privacy information.

    -2 j

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    20 min
  • វេជ្ជសាស្ត្រ​បុរាណ​ឥណ្ឌា អាយុរវេទ ជា​អ្វី?

    -4 J

    2

    វេជ្ជសាស្ត្រ​បុរាណ​ឥណ្ឌា អាយុរវេទ ជា​អ្វី?

    ក្រៅ​ពី​វេជ្ជសាស្ត្រ​បូរាណ​ចិន ឥណ្ឌា​ក៏​មាន​ចំណេះ​និង​ប្រពៃណី​វប្បធម៌​ផ្នែក​សុខាភិបាល​ដ៏​ចំណាស់និង​ល្បីល្បាញ​​ខ្លាំង​ដែរ។ វេជ្ជសាស្ត្រ​បូរាណ “អាយុរវេទ” ​ដែល​មាន​​ដើម​កំណើត​នៅ​ភាគ​ខាង​ត្បូង​នៃ​ប្រទេស​ឥណ្ឌា មាន​អាយុ​កាល​ជា​ច្រើន​ពាន់​ឆ្នាំ​ហើយ​។ តើ​វេជ្ជសាស្ត្រ​នេះ​រំពឹង​លើ​គោលការណ៍​អ្វី? និង​មាន​គុណ​ប្រយោជន៍​ ព្រមទាំង​ប្រសិទ្ធភាព​​យ៉ាងណា? អង្គការ​សុខភាពពិភពលោក​បាន​ទទួល​ស្គាល់​​វេជ្ជសាស្ត្រ​បូរាណ​ឥណ្ឌា “អាយុរវេទ” ជា​ក្បួន​វេជ្ជសាស្ត្រ​ដ៏​ពេញ​លេញ​បំផុត តាំងពី​ឆ្នាំ​១៩៨២​មក។ មានកំណើត​នៅ​ប្រទេស​ឥណ្ឌា និង​មាន​អាយុ​ជាង​៥ពាន់​ឆ្នាំ​ “អាយុរវេទ​” មាន​ប្រណិបត្តិ ​នៅ​ប្រទេស​ឥណ្ឌា ស្រីលង្កា និង​ក្នុង​សហគមន៍​ជា​ច្រើន​នៅ​លើ​ពិភពលោក។ ​ “អាយុរវេទ” ក្នុង​​ភាសា​សំស្ក្រឹត គឺ​ជា​បន្សំ​រវាងពាក្យ “អាយុ” ដែល​មាន​ន័យថា​​ជីវិត​ និង​ពាក្យ​​ “វេទ” ដែល​មាន​ន័យថា​​ចំណេះ​ដឹង​។ ដូច្នេះវេជ្ជសាស្ត្រ​បុរាណ​ឥណ្ឌា ​អាយុរវេទ ជា​វិទ្យាសាស្ត្រ​នៃ​ជីវិត ឬ​ជា​វិជ្ជា​សម្រាប់​ចម្រើន​អាយុ​ -ចម្រើន​សុខភាព។ តើ​អ្វី​ទៅ​ជា​គោលការណ៍​នៃ​អាយុរវេទ? អាយុរវេទ​ ជា​គម្ពីរ​វេជ្ជសាស្ត្រ​បុរាណ​ផង និង​ ជា​ទស្សនៈ​វិជ្ជា​នៃ​ជីវិត​ផង ដែល​ចង់​ឱ្យ​ខ្លួន​ប្រាណ​ ព្រលឹង​ វិញ្ញាណ​ រស់​ស៊ីចង្វាក់​គ្នា​តាម​ច្បាប់​ធម្មជាតិ។ វេជ្ជសាស្ត្រ​អាយុរវេទ ចាត់​ទុក​ខ្លួន​ប្រាណ​មនុស្ស ជា​ភពមួយ ដែល​ត្រូវ​មាន​លំនឹង​រវាង​ធាតុ​ធម្មជាតិ​ចំនួន​៥​ មិនមែន​បួន​ដូចដែល​យើង​ធ្លាប់​ស្គាល់​ទេ។ ធាតុ​ទាំង​៥​នោះ គឺ ទឹក ដី ភ្លើង​ ខ្យល់ និង អេទែរ (អវកាស)។ ខ្លួន​ប្រាណ​មនុស្ស​ម្នាក់ៗ​ផ្សំ​ឡើង​ដោយ​ធាតុ​ទាំង​៥​ដូច​គ្នា តែក្នុង​​អត្រា​ខុសៗគ្នា​ ទើប​មនុស្ស​ម្នាក់​មាន​លក្ខណៈពិសេស​ជា​របស់ខ្លួនផ្ទាល់ និង​​ខុស​គ្នា​ប្លែក​គ្នា​ពី​មនុស្ស​ម្នាក់​ទៅមនុស្ស​ម្នាក់។ បើ​តាមសិក្ខាបទ​​បុរាណ​ឥណ្ឌា សរីរាង្គកាយ​មនុស្ស​មាន​ដំណើរការ​ដោយ​រំពឹង​លើ​ធាតុ​ទាំង​៥ (ទឹក​ ដី​ ភ្លើង ខ្យល់ និង​អវកាស) ដែល​ផ្សំ​ជា​​ថាមពល​សំខាន់ចាំបាច់​​បី​យ៉ាង ​មាន​ឈ្មោះ​ថា doshas ​សម្រាប់​​កំណត់សណ្តាន​អារម្មណ៍របស់​មនុស្ស។ គេ​អាច​សម្គាល់​ចំណុច​ខ្លាំង ចំណុច​ខ្សោយ​របស់​មនុស្ស​ម្នាក់ៗ ដោយ​មើល​ទៅ​លើ​សណ្តាន​​ថាមពល​ Doshas​នេះ​ឯង។ ថាមពល​ចាំបាច់​ទាំង​បីនោះគឺ៖ ថាមពលភ្លើង​​ Pitta  (ធាតុភ្លើង+ធាតុ​ទឹក)​ ​ជា​និម្មិត្តរូប​នៃ​ភាព​វ័យឆ្លាត​ ឬ​កម្លាំង​ថាមពល​នៃការ​បំប្លែង​។ បុគ្គល​ប្រភេទ​ ភីតា ច្រើន​មាន​មហិច្ឆតា​ខ្ពស់ និង​មាន​របៀប ប៉ុន្តែ​ឆាប់​ខឹង ស្ត្រេស​ច្រើន ថាមពលខ្យល់​ Vatta (ធាតុ​ខ្យល់​+ធាតុ​អវកាស) ជា​តំណាង​ភាព​ស្វាហាប់ កម្លាំង​ នៃ​ចលនា​ជីវសាស្ត្រ​ទាំង​៥​ មាន​ដូច​ជា ចង្វាក់​បេះ​ដូង ការ​ផ្តោះប្តូរ​អន្តរកោសិកា ដង្ហើម ការ​កម្ចាត់​ជាតិពុល និង​ប្រព័ន្ធ​ប្រសាទ។ កម្លាំង​ថាមពលនេះ​ ធ្វើ​ដំណើរ​នៅក្នុង​ពោះវៀនធំ ប្លោកនោម ឆ្អឹង ស្បែក ត្រចៀក និង​ភ្លៅ។ ថាមពលដី ​Kapha (ធាតុ​ដី​+ធាតុទឹក) ជា​តំណាង​នៃ​ភាពអធន ​រឹងមាំ នឹង​ធឹង​ទាំង​ចិត្ត​ទាំង​កាយ​ មានស្បែក​ស្រទន់​ និង​ការ​ចងចាំ​ល្អ​ បើតាម​វេជ្ជសាស្ត្រ​​អាយុរវេទ​ ថាមពល​ទាំងបី​ជា​ចរន្តរត់​ពេញ​ខ្លួន តាម​បណ្តាញ​ផ្សេងៗ​ដែល​អាយុរវេទ​ហៅ​ថា បណ្តាញ​Shrotas ដែល​​អាច​ជា​ប្រព័ន្ធ​រំលាយ​អាហារ​ ប្រព័ន្ធ​ចរន្តឈាម​ និង​ត្រូវរក្សា​ឱ្យ​​មាន​លំនឹង។ នៅ​ពេល​ខ្លួន​ប្រាណ​មាន​លំនឹង​ថាមពល មនុស្ស​នឹង​មាន​សុខភាព​ល្អ។ ផ្ទុយទៅ​វិញ បើ​​គ្មាន​​លំនឹងថាមពលទេ​ រោគា​នឹង​លេច​ឡើង។ ស្ត្រេស ធ្វើការ​ហួស​កម្លាំង និង​ចំណី​អាហារ​ ជា​ដើមហេតុ​នាំ​ឱ្យ​សរីរាង្គ​កាយ​បាត់​បង់​លំនឹង​ថាមពល និង​បង្ក​ឱ្យ​មាន​ជំងឺ​ផ្សេងៗ​ នៅ​ពេល​អនាគត។ ​អ្វី​ជា​វិធីសាស្ត្រ​ព្យាបាល​តាម​បែប​អាយុរវេទ? ដូច្នេះ​គេ​ត្រូវ​រិះរក​វិធី​ព្យាបាល​យ៉ាង​ណាដែល​​នាំ​អ្នក​ជំងឺ​ឱ្យ​រក​ឃើញ​លំនឹង​ដើម​ឡើង​វិញ តាម​រយៈ​វិធីសាស្ត្រ​ព្យាបាលជា​ច្រើន ខុស​ប្លែក​ពី​គ្នា។ ជម្រើស​វិធីសាស្ត្រ​ព្យាបាល​​​អាស្រ័យ​លើ​បុគ្គល​អ្នក​ជំងឺ ប្រភេទ​ថាមពលដែលលេច​ធ្លោ​ខ្លាំង​ជាង​គេ និងការ​​បាត់​លំនឹង​តើ​ថយផ្អៀង​ទៅ​ខាង​ណា។ អាយុរវេទ​ ជា​វេជ្ជសាស្ត្រ​ព្យាបាល​អ្នក​ជំងឺ​ មិនមែន​ព្យាបាលជំងឺ​​ទេ។ មាន​ន័យ​ថា គ្រូពេទ្យ​បុរាណ​ឥណ្ឌា ស្វះស្វែង​រក​មូលហេតុ​ដែល​នាំ​ឱ្យ​មាន​អ្នក​ជំងឺ​​បាត់​លំនឹង​ថាមពល ដើម្បី​បណ្តេញ​បន្ធូរបន្ថយ​អាការៈ​សញ្ញា​ឈឺ ​ឱ្យ​បាន​យូរអង្វែង។ វេជ្ជសា

    -4 j

    •
    9 min
  • 370. Your year for doing less and achieving more

    -3 J

    3

    370. Your year for doing less and achieving more

    At the start of every year, I choose a theme - not just goals, but a guiding philosophy. For 2026, that theme is doing less and achieving more. In this episode, we explore why focus beats busyness, why saying no creates better outcomes, and how choosing depth over overwhelm can actually lead to more success.  Our discussion includes:  Why a yearly theme is more powerful than traditional goals The psychology of intrinsic motivation The importance of  focused vs. scattered effort How to choose 1–2 true priorities for the year The surprising psychology of rest How to plan a year that feels intentional, not exhausting Happy listening!  ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    -3 j

    •
    31 min
  • The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud

    -3 J

    4

    The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud

    Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@leavingcrazytown https://drsarahmichaud.com/ Ted Talk: Our story of rape and reconciliation - Thordis Elva and Tom Stranger https://www.youtube.com/watch?v=gyPoqFcvt9w In this conversation, Dr. Sarah Michaud and I explore the profound themes of self-compassion, forgiveness, and the importance of making amends. We discuss how guilt and shame can manifest in our lives and the courage required to face our mistakes. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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    1 h 11 min
  • Winter Getaway, Parts 1 - 3 (Encore)

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    Winter Getaway, Parts 1 - 3 (Encore)

    Originally Presented as Episodes 1 - 3 of Season 11, January 2023. Our story tonight is called Winter Getaway, and it tells, from two perspectives, the tale of a snowy mountain, a warm cabin, and a meal shared between friends. It's also about taking time to rest deeply, snowflakes and silver needle tea, and a book wrapped in brown paper. Subscribe to our Premium channel. The first month is on us. 💙 NMH merch, autographed books and more! Pay it forward subscription  Listen to our daytime show Stories from the Village of Nothing Much.  First This, Kathryn’s guided mediation podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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    1 h 29 min
  • Safer Is Sexy: Condoms and Creative Health Campaigns

    10/12/2025

    6

    Safer Is Sexy: Condoms and Creative Health Campaigns

    In this episode of The Global Public Health Revolution, host Kemi Gbadamosi sits down with Jason Farmer, VP of Marketing and Creative at AHF, and Dr. Sam Prasad, AHF’s India Country Program Director, for a conversation all about condoms—their role in saving lives, breaking taboos, and shaping public health campaigns around the world. Jason and Dr. Prasad share stories from the front lines of behavior change—where marketing meets medicine. They discuss how bold, creative campaigns can make safer sex appealing, and how to spark open conversations about sexuality and safety. Tune in for an engaging discussion about innovation, culture, and the art of making protection both practical and popular. Watch the full video podcast on Youtube here: https://youtu.be/M3XF0WODqnQ

    10/12/2025

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  • JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)

    22/12/2025

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    JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)

    Today, Jay welcomes the legendary James Cameron. Award-winning filmmaker, explorer, and innovator known for pushing the boundaries of storytelling and technology, to explore the inner world behind one of the most influential storytellers of our time. The conversation extends beyond filmmaking to an exploration of imagination, purpose, and the courage it takes to follow your calling before the world validates it. James shares how his childhood fascination with science fiction, nature, and drawing became a refuge for creativity, long before success ever entered the picture. From sketching imaginary worlds as a child to trusting his instincts without formal film training, he reveals how curiosity, solitude, and relentless self-belief quietly shaped a life of visionary storytelling. James reflects on failure, rejection, and the unseen moments that nearly ended his journey before it truly began. He opens up about being fired early in his career, the constraints that led to creating The Terminator, and why commitment often requires choosing conviction over comfort. Through stories of sacrifice, creative pressure, and building teams that feel like family, James reveals that success was never about money or recognition but about honoring the responsibility of meaningful storytelling. In this interview, you'll learn: How to Trust Your Creative Instincts Early How to Turn Failure Into Fuel How Constraints Unlock Creativity How to Lead Without Losing Empathy How to Balance Solitude and Collaboration How to Create Work That Moves People How to Stay Purpose-Driven Through Success How to See Others With Deeper Understanding  Every challenge you face is a lesson in resilience, empathy, and courage. The world doesn’t need perfection, it needs presence, honesty, and people willing to care deeply. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:43 An Early Fascination With Science Fiction 04:44 Inspiring the Next Generation of Artists 06:34 The Solitary Nature of Creative Work 08:44 When Storytelling Becomes a Calling 12:16 Finding a Market for Your Imagination 16:33 How to Capture and Record Your Dreams 22:42 Different Approaches to the Creative Process 24:17 What is Your Creative Vision? 29:29 Lessons on Family, Community, and Belonging 32:01 Why We Only Protect What We Love 38:58 Can AI Ever Develop Consciousness? 39:14 What Creation Really Requires 44:33 How to Bounce Back After Failure 47:16 Creating Within Constraints 51:28 Learning What You Can Negotiate 53:34 Are You a Risk Taker? 01:01:32 Recognizing Consciousness Beyond Humans 01:04:15 Exploring the Depths of the Ocean 01:09:57 Letting Go of the Work You’ve Created 01:14:41 The Deeper Message Behind Films 01:21:28 Humanity’s Natural Capacity for Empathy 01:24:14 James on Final Five  Episode Resources: James Cameron | Instagram James Cameron | Facebook See omnystudio.com/listener for privacy information.

    22/12/2025

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    1 h 33 min
  • YOU Are Your Greatest Asset | Eric Thomas

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    YOU Are Your Greatest Asset | Eric Thomas

    Eric “ET” Thomas reveals the brutal truth he learned living homeless in Detroit: your greatest enemy isn't the world against you, it's you against yourself. He shares the moment he looked in the mirror and apologized to himself for the choices that led him to abandoned buildings and survival mode, and how that single act of taking ownership changed everything. This isn't about positive thinking or motivation. It's about taking back the keys to your life and refusing to give anyone else power over your future. Whether you're stuck in a good life that feels empty or drowning in circumstances you didn't choose, ET shows you how to stop blaming and start building the life you were meant to live. The path forward starts the moment you realize you are your greatest asset, and everything you need is already inside you. ET’s books: The Secret to SuccessGreatness Is Upon You: Laying the FoundationGreatness Is Upon You: Abandoning Average and Seizing GreatnessGreatness Is Upon You: How Sacrifice and Humility Positioned Me for GreatnessGreatness 21 (Character Bootcamp Book 1)You Owe You: Ignite Your Power, Your Purpose, and Your WhyIn this episode you will: Unlock your greatest potential by investing in yourself first before chasing external assets, careers, or relationshipsDiscover why taking full ownership of your life is the only path to freedom, even when others have genuinely hurt youTransform your relationship with yourself by becoming your own first best friend before seeking validation from othersBreak through the victim mindset that keeps you powerless by recognizing you are the common denominator in every situationMaster the difference between fact-based and feeling-based decisions that will determine whether you thrive or surviveFor more information go to https://lewishowes.com/1871 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Shaka Senghor & Christian Howes Muniba Mazari Michelle Obama Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 h 13 min
  • "ភ្លេច" មាន​ប្រយោជន៍​សម្រាប់​សុខភាព​ខួរក្បាល?

    17/12/2025

    9

    "ភ្លេច" មាន​ប្រយោជន៍​សម្រាប់​សុខភាព​ខួរក្បាល?

    ការ​ភ្លេច​អាច​រំខាន​ការ​រស់​នៅ​ប្រចាំថ្ងៃ​និង​គួរ​ឱ្យ​ខឹង​ខ្លួន​ឯង​ខ្លាំង​ណាស់​នៅពេល​ខ្លះ។ ​អ្នក​មាន​អាយុ​ច្រើន​វិញ បារម្ភ​នឹង​ខ្លាច​​ភ្លេចមែនទែន។ ការ​ភ្លេច​ជាបាតុភូត​ធម្មជាតិ ជា​​រឿង​ធម្មតា ព្រោះ​ខួរក្បាលត្រូវ​ការ​ភ្លេច។ ការ​ចងចាំមិនសុទ្ធ​តែ​ល្អ​ ដូចការ​គិត​និង​ប្រាកដ​ថា​ពិត​ដូច​ពេលកើត​ជាក់ស្តែងទេ។ ប៉ុន្តែពេល​ណា​គួរ​បារម្ភអំពីការ​ភ្លេច? តើ​ដូចម្តេចដែលហៅ​ថា​ភ្លេច​ធម្មតា និង​ភ្លេច​ជំងឺ? នៅក្នុង​បរិបទ​នៃ​ភាព​ចាស់​ជរា​របស់​ប្រជាពលរដ្ឋ​នៅ​លើ​ភពផែន​ដី និង​កំណើន​ជំងឺ​វង្វេង​វង្វាន់អាល់ហ្សៃម៉ែរ ប្រាកដ​ណាស់​ដែល​ថា​ “ការ​ភ្លេច” ​ត្រូវ​ក្លាយ​ជា​ពាក្យ​គួរ​ឱ្យ​ខ្លាច និង​ក្លាយ​ជា​ពាក្យ​ដែល​មាន​​​​​អត្ថន័យ​ អវិជ្ជមាន ហើយ​ត្រូវ​បាន​គេ​ភ្ជាប់​ថា​ជា​​កំហុស ពាក់ព័ន្ធ​នឹង​ស្មារតី ជា Bug របស់ខួរក្បាល។ អ៊ីចឹង​ហើយ​បាន​ជា​មនុស្សលោក​បានប្រឹងប្រែងអភិវឌ្ឍ​​វិធី​ផ្សំ​គ្នា​ជា​ច្រើន ដូច​ជា​ធ្វើ​លំហាត់​បំប៉ន​​បញ្ញាញាណ​ផង ចំណីអាហារ​បំប៉ន​បន្ថែម​ផង និង​ប្រើ​ប្រាស់ថ្នាំ​ពេទ្យ ព្រមទាំង​បង្កើត​ឃ្លាំង​ស្តុក​ទិន្នន័យ​ទៀត ដើម្បី​កុំ​ឱ្យ​ភ្លេច។ មែនហើយ ពិត​ជា​ល្អ​ប្រពៃណាស់​បើ​យើង​នៅ​ចង​ចាំ​អ្វី​ដែល​បាន​ភ្លេចកាលពី​​ថ្ងៃ​មុន។ ​រកនឹក​មិន​ឃើញនូវ​​ពាក្យ​​អ្វី​មួយ​ពេល​កំពុង​សន្ទនា​ ពិត​គួរ​ឱ្យ​ខឹង​ខ្នាញ់​ខ្លួន​ឯង​ខ្លាំងណាស់​​។ អ្នក​មាន​ការ​ចងចាំ​ល្អ ត្រូវ​បាន​គេ​ចាត់​ទុក​ជា​អ្នក​មាន​បញ្ញាឆ្លាត​វាង​វៃ។ ផ្ទុយ​ទៅ​វិញ​ នៅ​ពេល​ចាប់​ផ្តើម​ភ្លេច គេ​តែង​គិត​ភ័យ​ភ្លាម ថា​ជាការ​ធ្លាក់​ចុះ​នៃ​សុខភាពផ្នែក​​ប្រព័ន្ធបញ្ញាញាណ។​ ប៉ុន្តែទស្សនៈ​មិន​ត្រឹមត្រូវ​ទេ។ យើង​អាច​ភ្លេច​កូនសោរ ភ្លេច​ឈ្មោះ​នរណាម្នាក់ នៅ​ពេល​ហត់​ខ្លាំង ឬ​អារម្មណ៍​មិនមូល។ ​តាមការពិត​ទៅ​នោះ ការ​ភ្លេច​ជា​បាតុភូត​ធម្មជាតិ  ​ជា​ដំណើរ​​​ដ៏​ចាំបាច់​សម្រាប់​ឱ្យ​ខួរក្បាលអាច​ចង​ចាំ​បាន​ល្អ។ ដំណើរ​ចងចាំ​និង​ភ្លេចដ៏​ស្មុគ​ស្មាញ​​នេះ ជាប្រធានបទ​នៃការ​ស្រាវជ្រាវ​វិទ្យាសាស្ត្រ​ច្រើន​ណាស់។​​ តើ​អ្នកវិទ្យាសាស្ត្រ​ប្រព័ន្ធប្រសាទ​សិក្សា​ឃើញ​យ៉ាងណា​អំពី​កម្លាំង​លុប​បំបាត់ការចងចាំ ឬ​ការ​ភ្លេ​ច​នេះ? ហើយ​​ហេតុ​អ្វី​បាន​ជា​យើងចេះ​តែ​​ភ្លេច ? តើ​នឹង​មានរឿង​អ្វីកើត​ឡើង ប្រសិនបើ​អ្នក​នឹក​ឃើញ​ឬ​ចងចាំ​គ្រប់​យ៉ាង នូវ​អ្វី​ដែល​បាន​កើត​ឡើង ទាំងអស់ ពីមួយ​ម៉ោងទៅមួយ​ម៉ោង​ ? ចម្លើយ​របស់​អ្នកស្រាវជ្រាវ នោះ​គឺ​ជីវិត​អ្នក​ដូច​ធ្លាក់​នរក។ ការ​ភ្លេច​ អាច​ជា​សមត្ថភាព​ដ៏​សំខាន់ និង​​មាន​គុណប្រយោជន៍​ចាំបាច់​សម្រាប់​ជីវិតមនុស្សលោក។ បើ​តាមអ្នក​ស្រាវជ្រាវ ខួរក្បាល​តែង​តែ​ច្បិច​រើស​ព័ត៌មាន​ទើប​សម្រេច​ចិត្ត​ប្រកប​ដោយ​ប្រសិទ្ធភាព។ បណ្តុះ​ការ​ភ្លេច​អាច​កាត់​បន្ថយ​ស្ត្រេស​ក្នុង​អារម្មណ៍​ និង​ធ្វើ​ឱ្យ​ការ​ចងចាំ​បាន​ប្រសើរ​ឡើង។ និយាយ​ជា​រួម ដើម្បី​អាចរៀប​ចំគំនិត និង​​រៀន​ចេះ យើង​ត្រូវ​ចេះ​រែង ជ្រើសរើស ច្រានចោល និង​រក្សា​ទុក​នូវ​អ្វី​សំខាន់​ប៉ុណ្ណោះ។ នៅក្នុង​ការសិក្សា​របស់​អ្នកស្រាវជ្រាវ​នៅ​ក្រុង​តូរ៉ង់តូ ប្រទេសកាណាដា លោក Paul Frankland និង​លោក​ Blake Richards ចេញ​ផ្សាយ​កាលពី​ឆ្នាំ២០១៧ បានសន្និដ្ឋានថា កម្មវត្ថុ​នៃការចងចាំ​ គឺ​ធ្វើ​ឱ្យ​អ្នកក្លាយ​ជាមនុស្សមាន​សមត្ថភាព​សម្រេច​ចិត្ត​បាន​ត្រឹមត្រូវ ទៅ​តាម​​ស្ថានការណ៍​ជាក់ស្តែង​ណាមួយ​។ ហើយ​ដើម្បី​អាច​ធ្វើ​បាន ទាល់​តែ​អ្នក​ចេះ​ភ្លេច​ព័ត៌មាន​ខ្លះ។ អ្នក​ស្រាវជ្រាវ​ទាំងពីរ​បាន​បន្ថែម​ទៀត​ថា វា​ជា​ការ​សំខាន់​ខ្លាំង​ណាស់​ដែល​ខួរក្បាលអាច​បំភ្លេច​​ចំណុច​តូច​តាច​ ល្អិតល្អោច​មិន​សំខាន់​ មិន​ត្រូវ​កាល​ ដើម្បី​អាច​ផ្ចង់​គិត​លើ​តែ​អ្វី​ដែល​នាំ​ឱ្យ​ដល់​ការ​សម្រេច​ចិត្ត​ដ៏​ត្រឹមត្រូវ​ល្អ។ បើ​នឹកឃើញ​គ្រប់​យ៉ាង ខួរក្បាលច្បាស់​ជា​ពេញ​ណែន​។ រក្សា​ទុក​គ្រប់​អនុស្សាវរីយ៍ គ្រប់​ការចង​ចាំ នឹងទៅ​ស៊ី​អស់​មេម៉ូរី ហើយ​អាច​នឹង​ធ្វើ​ឱ្យ​មាន​ការឈឺចាប់​ ដល់ស្លាប់​បាន​បើគិត​តាម​ផ្លូវ​មនោសញ្ចេតនា។ ដូច្នេះប្រសិនបើ​គេអាច​ហាត់​ពត់​ខួរក្បាលឱ្យ​ចេះ​ចង​ចាំ គេ​ក៏​អាច​បណ្តុះ​សមត្ថភាព​​ផ្នែក​ភ្លេច​បាន​ដែរ។ ចេះ​ជ្រើសរើស​បែងចែក​អ្វី​សំខាន់ ​អ្វី​មិន​សំខាន់​សម្រាប់​ទុក​ក្នុង​ខួរក្បាល ជួនកាល​ជា​ការ​ចាំបាច់ និង​ត្រូវការ​ការបង្ហាត់​បង្រៀន​ពី​គ្រូពេទ្យ​ជំនាញចិត្ត​សាស្ត្រ​ ដើម្បី​អាច​ជួយ​បន្ធូរ​បន្ថយ​អាការៈ​សញ្ញារ

    17/12/2025

    •
    8 min
  • If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)

    20/06/2025

    10

    If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)

    Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when we were loved. Jay walks through seven clear steps to help listeners begin their healing journey. From gaining clarity to quieting the overthinking spiral and finding your own closure, he offers real, actionable tools to help you move forward. Jay reminds listeners that you’re not missing them, you’re missing the idea of them. And that pain doesn’t mean the relationship was meant to be, it means you cared. In this episode, you'll learn: How to Stop Romanticizing the Past How to Stop Blaming Yourself How to Rebuild After a Breakup How to Trust Yourself Again How to Know It Wasn’t Love Healing is possible even if it doesn't feel like it right now. It’s not about getting back to who you were before, it’s about becoming someone stronger, wiser, and more self-aware. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:53 Are You Heartbroken? 03:18 Step #1: Let Go of the Fantasy You Created 07:08 The Three Most Important Things in a Relationship 08:45 Step #2: Stop the Obsession Spiral 13:39 Step #3: Kill the Narrative that It Was Your Fault 17:28 Step #4: Find Closure On Your Own Terms 19:42 Step #5: Feeling Pain Doesn't Mean It Was Meant to Be 21:37 Step #6: Redirect Your Energy  22:18 Step #7: Stop Waiting to Feel Ready See omnystudio.com/listener for privacy information.

    20/06/2025

    •
    25 min

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