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  • นิทานก่อนนอน By LadyRose Positive Mom
    นิทานก่อนนอน By LadyRose Positive Mom

    1

    นิทานก่อนนอน By LadyRose Positive Mom

    LadyRose

  • High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
    High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

    2

    High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

    Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

  • Baby Sleep Podcast | Baby Bedtime, Sleep Stories & Baby Sleep Sounds to Help Babies Sleep Alone
    Baby Sleep Podcast | Baby Bedtime, Sleep Stories & Baby Sleep Sounds to Help Babies Sleep Alone

    3

    Baby Sleep Podcast | Baby Bedtime, Sleep Stories & Baby Sleep Sounds to Help Babies Sleep Alone

    The Baby Sleep Podcast

  • La daronnade
    La daronnade

    4

    La daronnade

    Parents

  • Raising Parents with Emily Oster
    Raising Parents with Emily Oster

    5

    Raising Parents with Emily Oster

    The Free Press

  • Raising Good Humans
    Raising Good Humans

    6

    Raising Good Humans

    Aliza Pressman

  • BratBusters Parenting Podcast
    BratBusters Parenting Podcast

    7

    BratBusters Parenting Podcast

    Lisa Bunnage

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  • 405 - The Power of Self-Compassion in Navigating High-Stress Parenting Moments with Anna Seewald of Authentic Parenting

    07/11/2025

    1

    405 - The Power of Self-Compassion in Navigating High-Stress Parenting Moments with Anna Seewald of Authentic Parenting

    If motherhood ever cracked you open in ways you didn’t expect—old grief surfacing, worthiness wobbling, “Who even am I now?”—this conversation will feel like oxygen. I’m joined by Anna Seewald—Armenian-born educator, psychologist, and parenting & co-parenting specialist.  After surviving the 1988 Spitak earthquake at 13 (losing her mother, home, friends, and community), Anna built a life and practice in the U.S.  For the last 17 years she’s worked with parents in New Jersey as a therapist and divorce mediator, helping families heal patterns at the root—without perfectionism, shame, or Band-Aid fixes. We’re diving into:  ✔️ Trauma-informed parenting 101: why early loss/relational wounds resurface in pregnancy and the “dark side” of early motherhood—and how to stop repeating unconscious patterns ✔️ Worthiness, shame, and the nervous system: why self-compassion (not self-critique) is the real regulator—and how to practice acceptance even when you don’t “love” every part of you ✔️ Practical repair tools: catching the harsh inner critic, shifting from people-pleasing to needs-honoring, body gratitude over body punishment, and simple in-the-moment resets (hand-on-heart, kinder self-talk, micro-choices)If you feel like you’ve been hanging onto parents for dear life—or minimizing your story because it’s not “capital-T” trauma—this episode offers grounded hope and clear next steps. 🎧 Press play to learn how to honor your history, rewire toward gentleness, and lead your family from a steadier, kinder core. -- 🧠 What's your capacity pattern?  Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.  → Take the Capacity Pattern Quiz

    07/11/2025

    •
    45 min
  • Womb Sounds Baby Sleep Sound: Restoring Peace in Your Baby's Sleep | How To Put A Baby To Sleep In 40 Seconds

    12/11/2023

    2

    Womb Sounds Baby Sleep Sound: Restoring Peace in Your Baby's Sleep | How To Put A Baby To Sleep In 40 Seconds

    Download ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shhh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a new sleep app for babies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shh-sleep.com/baby-sleep-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shhh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ helps babies in all stages; infants, newborns, and toddlers sleep faster with relaxing baby sleep sounds. All baby sleep sounds are designed to be gentle on little ears, so your baby doesn't keep waking up again and again. So you can enjoy the peace of quiet yourself. Get more sleep tips for babies in our articles here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shh-sleep.com/articles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10 things to expect when you become a parent for the first time. https://www.shh-sleep.com/articles/10-things-to-expect-when-you-become-a-parent-for-the-first-time How brown noise can help your baby sleep better. https://www.shh-sleep.com/articles/how-brown-noise-can-help-your-baby-sleep-better Why white noise helps your baby sleep better. https://www.shh-sleep.com/articles/why-white-noise-helps-your-baby-sleep-better How much sleep does my newborn baby need? https://www.shh-sleep.com/articles/how-much-sleep-does-my-newborn-baby-need How long should baby naps be? https://www.shh-sleep.com/articles/how-long-should-baby-naps-be 5 tips on how to create a healthy bedtime routine for newborn babies. https://www.shh-sleep.com/articles/5-tips-on-how-to-create-a-healthy-bedtime-routine-for-newborn-babies How to create a safe sleep environment for your baby. https://www.shh-sleep.com/articles/how-to-create-a-safe-sleep-environment-for-your-baby ---------- Sounds you will find on The Baby Sleep Podcast are: Brown noise is a type of sound similar to ocean waves, which is good for sleep. White noise is the most commonly used sound for babies, it helps them sleep and reduces anxiety. The womb sound can help babies fall asleep because it mimics their mother's heartbeat in the womb. Sounds with a slow tempo that is soothing for babies and adults. Lullabies are songs that have been traditionally sung by mothers to their children to lull them into sleep. Many different sounds can be used to help babies relax and sleep. One of these sounds is the womb sound. Another type of sound that is often used for relaxation is brown noise or white noise. Brown noise is a type of sound that has a low frequency, which means it sounds like it’s from far away, like the ocean or a waterfall. White noise has a higher frequency and sounds like it’s from close by, like rain or wind. The womb sound is a type of brown noise that is supposed to be calming and relaxing. It is said to be one of the babies' most popular sleep sounds. This sound has been proven to help babies sleep faster and sleep better. This is because it mimics the environment in the womb, where they are surrounded by this type of sound. On the other hand, the white noise sound has been proven to help babies sleep longer and stay asleep longer. This type of sound helps block out other noises that can disrupt their sleep, like noisy traffic outside their window. Babies can be very sensitive to their environment. They are still developing, and their brains are not yet fully developed. That’s why it’s essential to provide them with a soothing environment to help them sleep better. Babies have a lot of work to do before they can sleep. They must regulate their body temperature, digest food, and eliminate waste. Babies are also trying to figure out how to get comfortable in the world. All this work takes energy, and it is exhausting!

    12/11/2023

    •
    25 min
  • นิทานก่อนนอน EP-S53 : เรื่อง " แม่ไก่กับนกนางแอ่น "

    02/06/2020

    3

    นิทานก่อนนอน EP-S53 : เรื่อง " แม่ไก่กับนกนางแอ่น "

    นิทานก่อนนอน เรื่อง แม่ไก่กับนกนางแอ่น เป็นนิทานสนุกๆที่ แม่ไก่ค่อนข้างจะสับสนกับไข่ของตนเองนิดนึง ซึ่งดันไปเอาไข่ของงูมากกเป็นไข่ของตนเอง เรื่องราวจะสนุกสนานและเป็นอย่างไรนั้น มีนกนางแอ่นมาเกี่ยวข้องยังไงด้วย เด็กๆลองไปฟังกันดูนะคะ

    02/06/2020

    •
    3 min
  • 447 - Hi-Cap Friday: The Self-Compassion Reset

    5 DAYS AGO

    4

    447 - Hi-Cap Friday: The Self-Compassion Reset

    Does being hard on yourself make you perform better?  The inner critic feels like accountability. But it's actually doing the opposite. Research shows that self-criticism keeps your nervous system in threat mode, which makes you more reactive, not less.  There's a sixty-second practice that interrupts that loop in real time, and this episode is where you learn it. This Week's Hi-Cap Move: A three-step reset designed for the moments when guilt or self-criticism actually hits.  Listen to find out what to do and what to notice in your body when you do it. -- 🧠 What's your capacity pattern?  Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.  → Take the Capacity Pattern Quiz

    5 days ago

    •
    15 min
  • Albert Moukheiber : "j'aurais aimé être un père moins manipulable"

    28 APR

    5

    Albert Moukheiber : "j'aurais aimé être un père moins manipulable"

    🎙️ La Daronnade x Albert Moukheiber : devenir parent, entre responsabilité, émotions et contradictions Dans cet épisode de La Daronnade, le podcast qui explore le cocktail explosif de la parentalité, nous recevons Albert Moukheiber, docteur en neurosciences, psychologue clinicien et spécialiste du fonctionnement du cerveau. Albert propose un regard à la fois personnel et éclairé sur la parentalité. Il partage une conviction forte : faire venir un enfant sur terre, c’est une responsabilité immense. Une idée qui traverse tout l’épisode, entre réflexion, doute et lucidité. Il revient sur ce que la parentalité a changé chez lui, notamment sur le plan émotionnel. Lui qui ne se considérait pas comme particulièrement émotif raconte comment la naissance de ses enfants a bouleversé son rapport aux émotions et au lien. Il évoque aussi son rôle de père très présent, presque fusionnel, et les contradictions du quotidien : entre idéal éducatif, contraintes réelles et sentiment de culpabilité. Son parcours personnel éclaire aussi son regard. Né et élevé au Liban pendant la guerre civile, il a grandi dans un environnement instable, entouré de plusieurs figures d’attachement. Une expérience qui nourrit aujourd’hui sa vision du collectif, de la sécurité et de la transmission. À travers son regard de scientifique, Albert interroge également nos normes : les rythmes imposés aux enfants, l’école, la gestion des émotions ou encore les attentes irréalistes que l’on projette sur la parentalité. 🎧 Un épisode dense et nuancé sur ce que signifie vraiment être parent aujourd’hui, entre responsabilité, amour, fatigue et remise en question. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    28 Apr

    •
    48 min
  • Ep 2: Have We Forgotten How to Discipline?

    SEASON 1, EPISODE 2

    6

    Ep 2: Have We Forgotten How to Discipline?

    There are a lot of different approaches to discipline, and they’ve changed wildly in America over the decades. On one end of the spectrum, there’s the old school, 1950s approach: spanking. Then, there are middle-ground approaches: time-outs, warning systems, consequences, and punishments. And then, there are the fairly new approaches on the way other end of the spectrum. These are the kind of approaches that claim that the right way to parent is not to punish your child, but rather to help your child understand why they’re frustrated and to help them work through their frustration. “Gentle parenting”—sometimes called “respectful parenting” or “attentive parenting”—has become really popular in the last few years, and if your social media feeds are anything like ours, you’ve heard all about it and been told you need to do it. The question many parents are asking is: We have been told that spanking was bad, and we shouldn’t go back to it. But have we gone too far in the other direction? Has gentle parenting led us to permissive parenting, where kids are learning that they can do whatever they want, whenever they want? And yes, there are consequences of being too hard on your kids, but what are the consequences of being too soft on them? Today: How should we be disciplining the next generation of kids? And have we gotten too soft on them along the way?  *** Resources from this episode: Abigail Shrier: Bad Therapy: Why the Kids Aren’t Growing Up Dr. Thomas Phelan: 1-2-3 Magic: Gentle 3-Step Discipline for Calm, Effective, and Happy Parenting Dr. Becky Kennedy: Good Inside: A Guide to Becoming the Parent You Want to Be Hal Chaffee: How to Spank Your Kids the Right Way

    S1, E2

    •
    49 min
  • The Meaning of Your Life: Finding Purpose in an Age of Emptiness w/ Professor Arthur Brooks

    13 MAR

    7

    The Meaning of Your Life: Finding Purpose in an Age of Emptiness w/ Professor Arthur Brooks

    In today’s episode I sit down with professor Arthur Brooks to explore what actually makes a life feel meaningful in a culture obsessed with achievement, optimization, and measurable success. We talk about why happiness is more than a feeling, the difference between pain and suffering, how meaning is built through coherence, purpose, and significance, and why so many high achievers still feel empty. We discuss practical ways to resist the pressure to turn ourselves and our kids into “human doings,” and instead to just love ourselves are our children for who they are, not just for what they accomplish. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Experian: Get started with the Experian App now! Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchase Ka'Chava: Go to https://kachava.com and use code HUMANS for 15% off your first order Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    13 Mar

    •
    1hr 18min
  • Little April Showers ☔️ 🌧️ Soothing Rain Ambience For Babies

    13 APR

    8

    Little April Showers ☔️ 🌧️ Soothing Rain Ambience For Babies

    Let your little ones drift off to the soft sound of rainfall, creating a cozy white noise environment. Calm and relaxing and perfect for helping babies through sleep regressions, night wakings and settling into a peaceful night’s sleep.  Use this sleep aid to help babies and toddlers fall asleep and stay sleeping, as well as improving quality of sleep, cognitive development and emotional wellbeing. ⭐️ Upgrade to Koala Sleep Sounds Plus Today 🐨👑 for ad-free access to four shows with bonus and eight-hour episodes in just two taps 🌙  ➡ https://koalasleepsounds.supercast.com/ Subscribe today & please leave us a review🔔💤  How are we doing with the show? Let us know  Instagram 📸 @koalakids.fm Tiktok ⏰ @koalakids.fm 🎵 Music by Sokratis Seirlis

    13 Apr

    •
    2h 4m
  • 356: Teaching Kids to Communicate their Sensory Needs, with Sarah Collins, MSOT, OTR/L

    6 DAYS AGO

    9

    356: Teaching Kids to Communicate their Sensory Needs, with Sarah Collins, MSOT, OTR/L

    There’s a moment most of us recognize when our child’s behavior feels confusing, intense, or completely out of left field. But what if that behavior is actually communication we haven’t yet learned how to interpret? In this episode, I sit down with occupational therapist Sarah Collins to talk about something that can truly shift how we parent: helping our kids understand and communicate their sensory needs. When kids don’t have the words, or even the awareness for what’s happening in their bodies, it often shows up as “challenging behavior.” And when we can decode that, everything starts to change. We talk about what sensory processing really is (in a way that actually makes sense), including those lesser-known internal senses like interoception, which helps kids recognize hunger, anxiety, or overwhelm. We also explore how movement supports awareness, why some kids need to move to focus, and how behavior is often a child’s first attempt at self-advocacy. Sarah shares practical ways to build this awareness, from using everyday observations to introducing simple language frameworks. We also talk about when to talk and when to say nothing at all. This conversation is about helping our kids feel seen in their bodies so they can begin to understand themselves and eventually advocate for what they need. This episode will open your eyes in the best way. Listen now and start seeing your child’s needs through a new lens. Visit our sponsor, Best Part, at https://BestpartKids.com. You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/356 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

    6 days ago

    •
    37 min
  • How to Teach Reading When the Standard Way Fails (+ 3 programs that work for parents)

    23 APR

    10

    How to Teach Reading When the Standard Way Fails (+ 3 programs that work for parents)

    We’re often told by schools to trust the process, but when your child is guessing at words and struggling to spell simple things, that advice feels empty. If you’ve been searching for how to teach reading in a way that actually works, you’ve likely realized that more of the same isn't the answer. Today, we are moving past the overwhelm, ignoring the advice to be patient and looking at practical, evidence-based ways to support how to teach reading to kids who have been left behind. After listening to this episode, you’ll: 1) Identify the hidden reason why your child is "stuck". 2) Explore three parent-friendly programs that explain exactly how to teach reading without a teaching degree. 3) Use the "Purple Challenge" to finally understand the problem with a widely accepted reading program.  If you're still overwhelmed and seeking 1:1 support tailored to your unique child, let's connect at: https://theliteracykeys.com/contact/ Resources Mentioned: All About Reading UFLI Foundations PRIDE Reading Program Purple Challenge Video If you know another parent who is also questioning why their child is struggling, please share this episode with them. Don't forget to subscribe for free for weekly keys to unlocking your child's literacy! 00:00 Understanding Child Literacy Challenges 09:27 The Science of Reading Explained 15:11 Effective Curricula for Teaching Reading and Spelling

    23 Apr

    •
    17 min

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