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  • At Peace Parents Podcast
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  • High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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    2

    High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

    Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

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  • A PDA Neuropsychologist on How Pathologically Demand Avoidant Brains Actually Work | Ep. 165

    1 day ago

    1

    A PDA Neuropsychologist on How Pathologically Demand Avoidant Brains Actually Work | Ep. 165

    I sit down with Dr. Jennifer Huffman, a board-certified pediatric neuropsychologist, PDA woman with lived experience, and creator of the Neurodynamic Navigator System and the Neurodynamic Quotient. After twenty-five years working with children whose profiles were called often called ODD (Oppositional Defiant Disorder), she developed a framework to make the dynamic, fluctuating nature of the PDA brain visible and usable for parents, teachers, and clinicians. We talk about her childhood as an undiagnosed PDA autistic person, why ODD as a diagnosis isn't helpful, how she assesses children who cannot come into an office, and the app she is building to help families. After all that great insight, just her closing message for parents of PDA kids in burnout makes this episode worth a listen. Key Takeaways Growing Up as an Undiagnosed PDA Autistic Neuropsychologist | 00:02:48 Dr. Huffman describes a childhood marked by academic failure in math from third grade, severe bullying that led her parents to drive her thirty minutes each way to attend school in a different town, and the recurring experience of being told she was not living up to her potential. She names the specific mechanism she now recognizes in herself: she cannot process on demand. If someone tells her to do something, or if it feels redundant, her brain shuts off. This is not willfulness. It is the same mechanism she has spent twenty-five years helping children and families understand. She describes finding neuropsychology in her third year of undergraduate study as a light bulb moment, not because she wanted a career but because she was trying to figure out her own brain. The ODD Buster: Why Oppositional Defiant Disorder Is So Often the Wrong Label | 00:12:39 Dr. Huffman describes spending twenty-five years working with the complex cases other clinicians could not crack, children who had been given ODD diagnoses and whom nobody wanted to work with. She calls herself the ODD buster and states directly that in her clinical experience, she has rarely seen a child who actually had ODD. What she consistently found underneath that label was high empathy, anxiety, sensory differences, social communication differences, and learning differences, often in combination. She names ODD as an example of a DSM category built by non-neurodivergent clinicians describing externalized behavior without curiosity about what is underneath it. How She Assesses Children Who Cannot Come Into an Office | 00:17:38 Dr. Huffman explains that when a child is in burnout and cannot access evaluation, the work does not begin with the child. It begins with the parent: helping them advocate with the school, coordinating with medical providers who may not understand why the child cannot leave the house, and slowly building a relationship with the child themselves. She describes spending six months to a year playing Minecraft with a child before any formal assessment data is collected, and names this as genuinely valuable clinical time. She also holds PSYPACT certification, which allows her to work with families across most of the United States without the family ever entering her office. The Neurodynamic Quotient: Making the Dynamic Nature of the PDA Brain Visible | 00:36:57 Dr. Huffman introduces the Neurodynamic Quotient, her framework for understanding why PDA children can do something one day and appear to lose the skill the next. The formula combines dynamic safety, which includes felt safety, connection, information, and autonomy, with dynamic capacity, which includes the battery, sensory load, and executive functioning scaffolding, plus motivation. She explains why autonomy functions as a multiplier: if it reaches zero, the entire product is zero regardless of how much skill or capability is present. She also names motivation as the variable parents and teachers most often misuse, pushing past natural capacity because the child demonstrated what they were capable of once. Do Not Get in Front of Your Child | 00:55:03 Dr. Huffman closes with a message for parents whose children are in burnout. She names never assuming the child is not capable as the most important thing a parent can hold onto, and shares her own story as evidence: her parents could not have predicted she would become a neuropsychologist. She uses the phrase "do not get in front of your child" to mean: if they have something they want to do, let them fly. The child who is in their room with the lights off on Minecraft is telling you what they need. Meeting that need and staying regulated yourself is what moves them through burnout faster than fighting against it. Relevant Resources Understanding PDA — Free class with context on the nervous system disability framework and the dynamic, cumulative nature of activation Dr. Huffman builds on throughout this conversation Burnout — Free class with context for the red zone experience Dr. Huffman describes and the burnout recovery process for both children and parents Paradigm Shift Program — Our signature program where parenting for autonomy, safety, and connection is taught in full Unlocking the PDA Brain by Dr. Jennifer Huffman — Dr. Huffman's book introducing the Neurodynamic Navigator System, written as a manual for understanding and supporting the PDA brain The Able Center — Dr. Huffman's private neuropsychology practice in Illinois The Baby Fold — The Illinois nonprofit where Dr. Huffman serves as Vice President of Clinical Operations, specializing in trauma and higher support needs neurodivergent children Beyond Behaviors by Mona Delahooke — Mentioned by Dr. Huffman for understanding what is happening beneath the behavior in neurodivergent children Dr. Huffman is also a board member of PDA North America.

    1 day ago

    •
    1hr 3min
  • 457 - Two Levers That Control Your Overwhelm (And How to Use Them)

    1 day ago

    2

    457 - Two Levers That Control Your Overwhelm (And How to Use Them)

    Your nervous system has a finite capacity. When it's full, everything spills over — the reactivity, the exhaustion, the overwhelm that shows up no matter how organized your life looks on paper. There are two main reasons this keeps happening. And until you see both of them clearly, you'll keep managing the symptoms instead of changing the situation. In this episode, I'm breaking down the two levers that actually control your overwhelm — the faucet (everything flooding into your system) and the drain (your blocked ability to release and recover) — and why all the planning, scheduling, and discipline in the world can't fix what is fundamentally a nervous system problem.  This isn't another productivity conversation. It's the one that changes how you think about all the others. The Capacity Audit is happening TOMORROW — Wednesday, June 3rd. It's free, it's live, and it's specifically designed to show you where your capacity is holding strong and where it's quietly costing you the most. You'll leave knowing exactly which area is your highest-leverage move — and with tools to start working on it.  Register at https://michellegrosser.com/audit. What you'll learn: The two root causes of capacity overload — and why most women are dealing with both at the same timeWhy optimization, better systems, and tighter routines only solve part of the problem (and which part they miss entirely)The difference between capacity constrictors and capacity expanders — and how to start identifying yours-- 🧠 What's your capacity pattern?  Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.  → Take the Capacity Pattern Quiz

    1 day ago

    •
    26 min
  • What AI Could Be Doing to Our Kids

    1 day ago

    3

    What AI Could Be Doing to Our Kids

    AI is getting better at sounding human. Better at conversation. Better at reassurance. Better at knowing exactly what we want to hear. So what happens when our kids start building relationships with machines designed to remove friction? In this conversation, Dr. Becky talks with former Wall Street Journal tech columnist Joanna Stern about AI toys, chatbot companions, creativity, learning, and the surprising role frustration plays in healthy human development. Together, they explore why “helpful” technology can potentially short-circuit the skills kids most need to build: patience, resilience, independent thinking, and real connection. Joanna also shares what happened when she spent time building a relationship with an AI chatbot herself... and why it left her more concerned about kids and companion bots than ever before. * From the newborn days to the teen years, Good Inside now supports parents through every stage of childhood — with practical guidance for the moments that matter most. Thank you to our partners for making this episode possible: Play-Doh: Shop Play-Doh at Walmart for a summer of imaginative play Coterie: Get 20% off with the code GOODINSIDEBABY20 LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    37 min
  • 457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel

    2 days ago

    4

    457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel

    Every time you've gotten lost in a book, zoned out on a drive, or cried at a movie you've already seen, you’re in a special neurological state.  And it turns out, that state is one of the most powerful things your nervous system can access. Most of us have just never thought to use it intentionally. That state is hypnosis.  Stanford psychiatrist Dr. David Spiegel has spent 45 years researching exactly what it does in the brain and how to use it on demand for stress, pain, anxiety, and sleep. He teaches us a 60-second induction you can use anywhere, explains why your brain has its own internal pharmacy for anxiety relief (no prescription needed), and makes the case for why self-compassion is more neurologically effective for change than self-criticism. This conversation will change how you see what your nervous system is actually capable of. What You'll Learn What's actually happening in your brain during hypnosis, including why it turns down your stress response and increases your ability to feel and manage your bodyWhy calming the body first makes you dramatically better at handling whatever the stressor actually isHow your brain naturally produces the same compound that anti-anxiety medications target, and how to access it without a prescriptionWhy self-criticism is neurologically ineffective for change and what the research says works insteadHow to do a basic hypnotic induction in under 60 secondsReveri Self-Hypnosis App: www.reveri.com Use code HighCapacity for a 20% discount! -- 🧠 What's your capacity pattern?  Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.  → Take the Capacity Pattern Quiz

    2 days ago

    •
    39 min
  • Why Some Couples Have Better Sex After Kids

    26 May

    5

    Why Some Couples Have Better Sex After Kids

    After kids, a lot of couples assume intimacy is supposed to disappear. You’re exhausted, touched-out, overwhelmed by logistics, carrying invisible mental load — and somewhere along the way, sex can start to feel complicated, distant, or impossible to even talk about. But what if the story is more nuanced than that? In this episode, Dr. Becky talks with board-certified OB/GYN, sexual wellness expert, and Chief Medical Officer at Hers, Dr. Jessica Shepherd, about new survey data exploring what actually happens to intimacy in long-term relationships and parenthood. They discuss: why some married couples report better sex after kids how vulnerability changes intimacy the connection between mental load and desire hormones, perimenopause, and libido why “whose fault is this?” is often the wrong question what it means to approach intimacy from a same-team perspective This conversation is honest, practical, funny at times — and ultimately hopeful. Because intimacy is about feeling seen, understood, connected, and able to locate yourself inside your relationship again. Dr. Becky wrote up a few tips for talking to your partner about intimacy after kids. You can read those here. Thank you to our partners for making this episode possible: Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    26 May

    •
    37 min
  • Building a Family After Childhood Trauma

    27 May

    6

    Building a Family After Childhood Trauma

    Kate Casey grew up in a chaotic home, and as a child she struggled to understand the strange — and sometimes unsettling —choices her parents made. When it came time to start her own family, Kate decided to trade the bad kind of chaos for the good kind. … Recommendations from the archive • Want more family drama? Listen to Dani Shapiro’s Family Secret. • Does Family Size Matter? An only child explains why she wanted a large family. … Episode resources • Kate’s podcast: Reality Life With Kate Casey … • Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! • Follow us on Instagram • Sign up for our newsletter, where we recommend other parenting + reproductive health media • Buy books by LST guests (your purchase supports the show!) • Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 May

    •
    38 min
  • 450 - Why Certain People Drain Your Energy - The Science (And What To Do About It)

    12 May

    7

    450 - Why Certain People Drain Your Energy - The Science (And What To Do About It)

    You know the person.  The one whose name on your phone makes your whole body tighten before you even pick up.  The one who can walk into a room and somehow take all the air out of it. That's not you being too sensitive.  That's your nervous system doing exactly what it was designed to do - and once you understand why, you stop trying to think your way out of it and start actually changing how it affects you. This episode is the science behind why certain people drain your capacity and others restore it - and two specific moves that change how you show up in even your most difficult relationships. What You'll Learn Why certain people drain your energy and others restore it.What's actually happening in your nervous system when you're around a difficult person. How to use this understanding to protect your capacity in relationships you can't opt out of.-- 🧠 What's your capacity pattern?  Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.  → Take the Capacity Pattern Quiz

    12 May

    •
    24 min
  • Episode 16: Information Overload

    10 Apr

    8

    Episode 16: Information Overload

    In a world that's louder, faster, and more overwhelming than ever, individuals with Autism Spectrum Disorder often face a unique and exhausting challenge — navigating a constant flood of sensory and cognitive input that most people never notice. In this episode of Keeping It Behavioral, we dive into the science and practice behind information overload in ASD: what's happening in the brain, why it hits differently for autistic individuals, and — most importantly — what we can actually do about it. We'll explore evidence-based behavioral strategies for reducing environmental overwhelm, building predictable routines, and teaching self-regulation skills that stick. Whether you're a behavior analyst, therapist, parent, educator, or someone on the spectrum yourself, this conversation is packed with practical takeaways you can put to work right away. We'll also touch on how to recognize the early signs of overload before a meltdown or shutdown occurs, how to set up environments that work with the autistic brain rather than against it, and how caregivers and support teams can become powerful allies in managing day-to-day overwhelm. Because when we reduce the noise, we make space for real learning, real connection, and real progress.

    10 Apr

    •
    22 min
  • EP 44 - Flipping The Parenting Paradigm LIVE with Swehl

    12/05/2024

    9

    EP 44 - Flipping The Parenting Paradigm LIVE with Swehl

    Listen in to this LIVE Cool Moms X Swehl community talk exploring the unique ways we are collectively dismantling family structure bias. We are excited to be joined in a discussion led by Elise Peterson with Morgan Dixon, Tragik, Essence Harden, and Yaris Sanchez.

    12/05/2024

    •
    1hr 23min
  • Ep138: Faith & Spirituality series - Marriage across faith backgrounds, what to tell your kids about God, the afterlife and moral living

    22 May

    10

    Ep138: Faith & Spirituality series - Marriage across faith backgrounds, what to tell your kids about God, the afterlife and moral living

    **Special note to our listeners**Love the show? Help us keep the conversation going! Become a paid subscriber through our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your contributions help us continue to make content on issues related to the Asian-American, immigrant, modern parent experience.THANK YOU to our super awesome listeners who have already signed up!--------------------------------------Mom, what happens to you and me when we die? Mom, what is God? Mom, why do you go to temple and Daddy doesn't? Mom, why do bad things happen? In this final episode of our Faith & Spirituality series, we turn our discussion from the spiritual/religious aspects of our childhoods to those of our relationships with our spouses and kiddos. Do you and your spouse share a common spiritual/ religious worldview or not? How has that played out in the early days of your relationship versus now? How does that impact how you raise your children? How are you answering questions from your kids that broach on the spiritual, metaphysical and moral? How does faith, uncertainty and community play out in those conversations? We will be the first to say we don't have clean answers to any of these questions. But we share the messy, honest view of how our own situations have played out in the hope that it sparks a connection, new questions and fresh energy.

    22 May

    •
    52 min

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