Let's Chat! with Mind Body Behavior

Sarah Burby
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Let's Chat with MBB is where ambition meets authenticity. Host Sarah Burby brings her expertise as a National Board Certified Health and Wellness Coach, seven-figure business owner, and community trailblazer brings you raw, honest conversations at the intersection between mind, body, and behavior. Think of this as your weekly dose of truth, fire, and community. Sarah and her guests pull back the curtain on what it actually looks like to build a thriving life and business. You'll hear about the breakthroughs, the setbacks, and everything in between.

  1. Ep. 32. Stacking Your Evidence - Comparison or Confident Action?

    2 DAYS AGO

    Ep. 32. Stacking Your Evidence - Comparison or Confident Action?

    In this episode of Let’s Chat, Sarah dives into a powerful and often overlooked mindset trap: comparison—and how it can either keep you stuck or push you into confident action. Fresh off a transformative retreat, Sarah reflects on the impact of environment, community, and surrounding yourself with people who expand your thinking. But the real focus of this episode is how comparison shows up in our daily lives—and why it’s not always a bad thing. Sarah breaks down the difference between destructive comparison (the kind that makes you feel behind or not enough) and empowering comparison (the kind that inspires you and shows you what’s possible). She shares how most of us unknowingly use comparison as evidence for why we can’t succeed—rather than flipping it into proof that we can. Through real-life examples and simple mindset shifts, Sarah introduces the concept of “stacking your evidence”—training your brain to recognize your own capability instead of constantly highlighting your gaps. If you’ve ever stopped yourself from posting, starting, or showing up because someone else seemed “ahead,” this episode will help you reframe comparison and start using it as fuel instead of friction. In This Episode Sarah Discusses… Why your environment and the people around you shape your beliefs and actionsThe difference between comparison that holds you back vs. comparison that inspires growthHow social media creates a distorted view of reality—and why it affects your confidenceThe danger of comparing your “chapter one” to someone else’s “chapter twenty”How comparison can lead to inaction, self-doubt, and missed opportunitiesThe concept of “outsourcing your power” and how it keeps you stuckWhat cognitive distortions are and how your brain “warps” reality without you realizing itWhy your brain naturally focuses on negative evidence (and how to interrupt that pattern)The importance of real-life connection vs. digital validationHow to “stack evidence” in your favor by recalling past wins and proof of capabilityWhy belief alone isn’t enough—and how action builds real confidenceThe importance of defining what you want without the influence of comparisonQuotes from This Episode “Comparison isn’t the problem. It’s how you respond to it that matters.”“You’re comparing your beginning to someone else’s middle—and calling it failure.”“We are so good at stacking evidence for why we can’t… but not why we can.”“Your brain will always look for proof—so give it better evidence.”“If comparison disappeared, what would you actually go after?”“The thing you want—without anyone else in the picture—that’s your direction.” Your Action Step This week, start becoming aware of how comparison is showing up in your life. When you notice yourself comparing, pause and ask: Is this comparison inspiring me—or shrinking me?Am I using this as proof of what’s possible… or proof of why I can’t?Then, begin stacking evidence in your favor: Write down 3 times you did something you didn’t think you could doRecall moments where you showed up even when it felt uncomfortableIdentify one action you’ve been avoiding—and take a small step toward itFinally, reflect on this: If you weren’t comparing yourself to anyone… what would you go after?That answer? That’s your next move. Start there. Connect with MBB FALL 2026 COHORT WAITLIST: https://waitlist.mindbodybehavior.co/Email: sarah@mindbodybehaviorllc.comSocial Media: @sarahburby @mindbodybehavioranalysts

    23 min
  2. Ep. 31: Is it deeper than the money?

    24 MAR

    Ep. 31: Is it deeper than the money?

    In this episode of Let’s Chat, Sarah wraps up Money Mindset March with a powerful and honest question: Is it really about the money… or is it something deeper? While many people believe they’re held back by finances, Sarah challenges listeners to look beneath the surface. Because often, the hesitation to invest in yourself—whether in business, growth, or opportunity—isn’t just about money. It’s about what happens after you say yes. Drawing from her own journey of investing in mentors, education, and personal growth (even when it didn’t make logical sense), Sarah explores the deeper fears that can keep people stuck—like the fear of responsibility, fear of failure, and fear of not following through once you have the tools. This episode breaks down how to distinguish between a real financial limitation and an emotional response, how to make smarter investment decisions, and why self-trust is often the real barrier—not money. Through practical frameworks and reflection prompts, Sarah encourages listeners to become more aware of their patterns, take ownership of their growth, and start showing up for themselves—even in small ways. If you’ve ever told yourself “I can’t afford it,” this episode will help you ask a better question—and uncover what’s really holding you back. In This Episode Sarah Discusses… The difference between a true financial limitation vs. an emotional reactionWhy “I can’t afford it” is sometimes about fear, not moneyHow investing in yourself creates responsibility—not just opportunityThe hidden fear of having to follow through after saying yesWhy self-trust plays a major role in personal and professional growthHow to properly evaluate courses, coaches, and programs before investingThe importance of doing your due diligence before spending moneyWhy not all investments are good—and how to spot the differenceThe power of deciding to fully commit before making an investmentHow growth doesn’t always require money—sometimes it requires actionCommon ways people avoid growth by using money as an excuseSimple ways to start investing in yourself without spending anythingHow small actions build confidence and reinforce new beliefsThe importance of awareness when making decisions about growthQuotes from This Episode “Is it really about the money, or is it about what happens if you say yes?”“If you invest and get the roadmap, then it’s on you to follow through.”“You’re not just paying for information—you’re taking on responsibility.”“Sometimes the real fear is not the investment… it’s who you have to become after.”“Growth doesn’t always cost money, but it always requires ownership.” Your Action Step This week, focus on awareness and follow-through. Start by asking yourself: Where am I using money as the reason for not taking action?Is this truly a financial limitation, or is it discomfort or fear?What am I avoiding that has nothing to do with money?Then take one small action you’ve been putting off:Send the messageSign up for the free resourceHave the conversationFollow through on something you said you’d doFinally, notice your default responses throughout the week: Are you automatically saying no?Or are you pausing to ask, “Could this actually be possible for me?”Remember—you don’t need to make a massive leap. Just prove to yourself that you can take action, even when it feels uncomfortable. That’s where real growth begins. Connect with MBB FREE CEUS: ⁠⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/ceus⁠⁠⁠⁠⁠⁠⁠Mind Body Behavior RECLAIM Retreat:⁠⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/appointment-page-3564-2536-1477-4221⁠⁠⁠⁠⁠⁠⁠32 CEU Board Approved Health Coaching Program:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/board-certified-health-coach⁠⁠⁠⁠⁠⁠⁠BCBA Supervision Program Outside ASD:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/bcba-supervision⁠⁠⁠⁠⁠⁠⁠Email: sarah@mindbodybehaviorllc.comSocial Media: @sarahburby @mindbodybehavioranalysts

    18 min
  3. Episode 30: Five Types of Wealth

    17 MAR

    Episode 30: Five Types of Wealth

    In this episode of Let’s Chat, Sarah continues Money Mindset March by challenging a common belief many of us carry: “Once I make more money, then I’ll finally feel free.” But what if that idea isn’t actually true? Sarah breaks down the powerful difference between being rich and being wealthy—and why chasing income alone often leaves people feeling anxious, burned out, or unfulfilled. Drawing from her own entrepreneurial journey, she shares how making more money didn’t automatically create peace of mind, and why true wealth comes from more than just the number in your bank account. In this episode, Sarah introduces the concept of five types of wealth—financial, time, social, physical, and mental—and explains how all five must work together to create a balanced, fulfilling life. If even one area is neglected, the entire system can feel out of alignment. Through personal stories, reflection questions, and practical action steps, Sarah invites listeners to rethink their definition of success and start building a version of wealth that actually supports the life they want to live. If you’ve ever felt like you’re constantly chasing the next milestone, waiting for money to finally make life feel easier, this episode will help you step back and redefine what wealth truly means. In This Episode Sarah Discusses… The difference between being rich (what you earn) and being wealthy (how you live)Why making more money doesn’t automatically create peace, freedom, or happinessThe five types of wealth that contribute to a balanced lifeHow financial wealth supports stability but isn’t the only form of successWhy time wealth—control over your schedule and energy—is one of the most valuable resourcesHow relationships and community influence your overall sense of fulfillmentThe importance of physical health and energy when building a life and careerHow stress and overwork can undermine even the highest levels of financial successWhy mental wealth and purpose play a critical role in long-term fulfillmentReflection prompts to help evaluate which areas of wealth may be out of balance in your lifeSmall, practical actions you can take this week to start improving one area of wealthQuotes from This Episode “Rich is what you earn. Wealthy is how you live.”“You can be making more money than ever before and still feel anxious, stressed, or unfulfilled.”“If one area of wealth is broken, the whole system feels out of balance.”“You are not on this earth just to answer emails, sit in meetings, and wait for the weekend.”“You deserve money that supports you, time that feels like yours, relationships that see you, and a life that feels meaningful.”Your Action Step Take a moment to evaluate your five types of wealth. Rate each area of your life on a scale from 1 to 10 based on how it currently feels: Financial Wealth Time Wealth Social / Relationship Wealth Physical Wealth Mental Wealth / Sense of Purpose Then ask yourself: Which category surprised you the most? Which area have you been avoiding or postponing? What is one small action you could take this week to improve that area? Remember—you don’t need to overhaul your entire life overnight. Start with one small step toward the kind of wealth that truly supports the life you want to live. Connect with MBB FREE CEUS: ⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/ceus⁠⁠⁠⁠⁠⁠Mind Body Behavior RECLAIM Retreat:⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/appointment-page-3564-2536-1477-4221⁠⁠⁠⁠⁠⁠32 CEU Board Approved Health Coaching Program:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/board-certified-health-coach⁠⁠⁠⁠⁠⁠BCBA Supervision Program Outside ASD:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/bcba-supervision⁠⁠⁠⁠⁠⁠Email: sarah@mindbodybehaviorllc.comSocial Media: @sarahburby @mindbodybehavioranalysts

    24 min
  4. Episode 29: Money Mindset: Rewriting Your Money Story

    11 MAR

    Episode 29: Money Mindset: Rewriting Your Money Story

    In this episode, Sarah kicks off Money Mindset March with a powerful question: Do you actually have a money problem… or do you have a money story problem? So many people believe they struggle with money because there simply isn’t enough of it. But Sarah challenges that idea and explores how the real issue is often the stories and beliefs we carry about money—many of which were formed early in life without us even realizing it. Sarah shares personal experiences from growing up in a middle-class household where negative messages about wealth were common, and how those early narratives shaped her adult relationship with money. She explains how beliefs about money are often learned through observation, reinforced through emotional experiences, and carried into adulthood as if they were facts. Throughout the episode, Sarah breaks down how to identify your own money stories, where they might have come from, and how those beliefs could be influencing your decisions around work, business, and self-worth. If you’ve ever felt guilt for wanting more money, struggled to advocate for yourself financially, or worried that wealth might change who you are, this episode invites you to question those assumptions and begin rewriting your story. In This Episode Sarah Discusses… How many “money problems” are actually belief and story problemsHow childhood experiences and family narratives shape your relationship with moneyCommon money stories like “money is hard to keep,” “money is selfish,” or “money causes stress”Why guilt and shame around wanting money are often learned—not inherently yoursThe exercise “Money is…” to uncover the beliefs running your financial decisionsHow fear of judgment or rejection can keep you from asking for raises, pricing confidently, or pursuing opportunitiesWhy people often undervalue themselves or self-sabotage when financial success becomes possibleHow money acts as an amplifier of your character rather than something that changes who you areThe importance of creating new evidence to challenge old financial beliefsSmall actions that help break money blocks and build confidence around earning and receiving more Quotes from This Episode “Most of the time when we think we have a money problem, we actually have a money story problem.”“Money stories are usually written early in life—and most of the time we don’t even realize we’re living inside them.”“Wanting money does not make you a bad person. It makes you a human living in a world where money matters.”“Money doesn’t change who you are. It amplifies who you already are.”“You probably didn’t choose the money story you were handed—but now you get to choose what you do with it.” Your Action StepStart by uncovering your money story. Complete this sentence five times without overthinking it: “Money is…” Write down the first responses that come to mind. Then ask yourself: Which response feels the most emotionally charged? Who taught me this belief about money? Is this actually a fact—or just a story I’ve been carrying? Finally, notice where this belief might be showing up in your behavior—whether that’s avoiding raises, undercharging in your business, staying in an unfulfilling job, or feeling guilty for wanting more. You may not have chosen the money story you were given. But once you see it clearly, you can start rewriting it. Connect with MBB FREE CEUS: ⁠⁠⁠⁠⁠https://mindbodybehavior.co/ceus⁠⁠⁠⁠⁠Mind Body Behavior RECLAIM Retreat:⁠⁠⁠⁠⁠https://mindbodybehavior.co/appointment-page-3564-2536-1477-4221⁠⁠⁠⁠⁠32 CEU Board Approved Health Coaching Program:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/board-certified-health-coach⁠⁠⁠⁠⁠BCBA Supervision Program Outside ASD:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/bcba-supervision⁠⁠⁠⁠⁠Email: sarah@mindbodybehaviorllc.comSocial Media: @sarahburby @mindbodybehavioranalysts

    26 min
  5. Episode 28: What Do You Really Want? Inner Truths

    3 MAR

    Episode 28: What Do You Really Want? Inner Truths

    In this episode, Sarah asks the question she returns to over and over again—in her own life and inside the MindBody Behavior community: What do you really want? Not what sounds responsible. Not what fits the timeline. Not what looks good on paper. Not what makes you appear like the “good” professional, partner, parent, or friend. What do you actually want? Sarah unpacks the difference between conditional desires (the ones shaped by society, family, praise, and fear of disappointment) and intrinsic desires (the ones that feel alive, expansive, and deeply yours). She explores why so many high-achieving people hit goals and feel relief instead of fulfillment—and how to tell whether you’re moving toward something meaningful or just running away from something uncomfortable. If you’ve been feeling apathetic, stuck, or quietly unfulfilled—even though your life “looks good” from the outside—this episode is your invitation to get radically honest. In This Episode Sarah Discusses… The difference between conditional wants (outside-in) and intrinsic wants (inside-out)Why achieving the “right” goals can still leave you feeling emptyThe body-based cue: does this desire feel expansive or contracted?The question: “If no one ever knew I did this, would I still want it?”How we confuse clarity with certainty—and why certainty isn’t requiredThe permission trap: whose approval are you still waiting for?Why arbitrary timelines (“by this age I should…”) quietly run your lifeMoving toward something vs. running away from something—and how they can look identicalHer own evolution around money, financial freedom, and releasing shameWhy dreaming feels hard when you’ve trained yourself not to want too much Quotes from This Episode “What do you really want—not what feels responsible—but what do you actually want?”“Relief means I finally did what I was supposed to do. Aliveness feels like expansion.”“Clarity comes from moving, not from standing there trying to think harder.”“You don’t need certainty. You need honesty.”“You don’t need permission. You’re allowed to want what you want.” Your Action Step Pick one area of your life—work, relationships, health, lifestyle—and ask yourself:If no one would ever know I did this… would I still want it?Notice what happens in your body when you imagine having it. Expansion? Contraction? Relief? Aliveness?Then ask: Am I moving toward something meaningful—or just trying to escape something else?You don’t need a five-year plan.You don’t need certainty.You don’t need permission.You just need to start telling yourself the truth. Connect with MBB FREE CEUS: ⁠⁠⁠⁠https://mindbodybehavior.co/ceus⁠⁠⁠⁠Mind Body Behavior RECLAIM Retreat:⁠⁠⁠⁠https://mindbodybehavior.co/appointment-page-3564-2536-1477-4221⁠⁠⁠⁠32 CEU Board Approved Health Coaching Program:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/board-certified-health-coach⁠⁠⁠⁠BCBA Supervision Program Outside ASD:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/bcba-supervision⁠⁠⁠⁠Email: sarah@mindbodybehaviorllc.comSocial Media: @sarahburby @mindbodybehavioranalysts

    22 min
  6. Episode 27: Facing Fear: From Paralysis to Purpose

    25 FEB

    Episode 27: Facing Fear: From Paralysis to Purpose

    In this episode, Sarah dives deep into one of the most misunderstood emotions we experience: fear. So many high-capacity, capable people say, “I’m anxious,” “I’m nervous,” or “I’m scared,” and use that as a reason not to move toward something that deeply matters to them. But what if fear isn’t the stop sign you think it is? Sarah breaks down how fear disguises itself as perfectionism, procrastination, over-preparation, and people-pleasing—and why those behaviors feel productive but are actually keeping you stuck. She introduces a practical framework to help you name fear, locate it in your body, uncover the deeper belief underneath it, and decide whether avoiding it is actually costing you the life you want. This episode is both mindset work and practical strategy. If you’ve been waiting to feel “ready” before you make a move, this conversation is your invitation to stop letting fear make your decisions. In This Episode Sarah Discusses… How fear shows up as perfectionism (“it’s not ready yet”) and why perfect is just fear in disguiseWhy procrastination often isn’t laziness—but fear of doing it badlyThe hidden cost of over-preparing and chasing “one more certification” before startingHow people-pleasing is often rooted in fear of rejection or disapprovalWhy your brain reacts to social rejection the same way it reacts to physical dangerThe deeper questions to ask: “And then what?” to uncover the real fear underneath the surfaceThe difference between saying “I am anxious” and “I am feeling anxious”—and why that language shift mattersHow to tact (label) fear in your body with extreme specificityUsing a cost-benefit analysis to evaluate what avoiding fear is actually costing youWhy the goal isn’t to eliminate fear—but to let it come along for the ride Quotes from This Episode “Perfectionism is fear wearing a really convincing costume.”“Your brain can’t tell the difference between being chased by a bear and being judged on the internet.”“I am scared is not specific enough. What are you actually afraid of?”“The thing you’re afraid of on the surface is usually covering something much deeper.”“The goal is not to stop being afraid. The goal is to stop letting fear make your decisions.” Your Action Step Pick one thing you’ve been avoiding—something that feels like a 1 or 2 out of 10 on the fear scale.Before you act, name the fear. Say: “I am feeling anxious.” “I am feeling scared.” Notice exactly where it shows up in your body. Get specific.Then ask yourself: What is it costing me to avoid this? What could I gain if I was willing to feel this and do it anyway?You don’t need to eliminate the fear.Just practice being willing to feel it for a few seconds longer than you normally would.That’s how you start taking your power back. Connect with MBB FREE CEUS: ⁠⁠⁠https://mindbodybehavior.co/ceus⁠⁠⁠ Mind Body Behavior RECLAIM Retreat:⁠⁠⁠https://mindbodybehavior.co/appointment-page-3564-2536-1477-4221⁠⁠⁠ 32 CEU Board Approved Health Coaching Program:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://mindbodybehavior.co/board-certified-health-coach⁠⁠⁠ BCBA Supervision Program Outside ASD:⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠https://mindbodybehavior.co/bcba-supervision⁠⁠⁠Email: sarah@mindbodybehaviorllc.com Social Media: @sarahburby @mindbodybehavioranalysts

    23 min
  7. Episode 26: Let’s Chat With MBB- Why the Podcast Changed, Taking Breaks, and What’s Coming Next

    18 FEB

    Episode 26: Let’s Chat With MBB- Why the Podcast Changed, Taking Breaks, and What’s Coming Next

    In this episode, Sarah Burby reintroduces the podcast with its new name, Let’s Chat With MBB, explaining the shift away from focusing only on behavior analysis and creating a space for conversations at the intersection of mind, body, and behavior—plus health, entrepreneurship, mindset, and community. She shares why she took a break due to structural changes in her business and choosing to pause the pressure of being “consistent,” especially while preparing for the first-ever Behavior and Body conference. Sarah also previews upcoming topics (burnout vs. bored-out, imposter syndrome, confidence, self-limiting beliefs, ACT, and RFT), and explains why she redesigned her program into Permission for More and lowered it to $97/month to make it more accessible while emphasizing mindset work alongside business coaching. In This Episode Sarah Discusses… Why she changed the podcast name from A BA Redefined to Let’s Chat with MBB—and why she no longer wants to apologize for talking about more than behavior analysisThe pressure of consistency in podcasting and why she chose alignment over arbitrary rulesWhat was happening behind the scenes in her business that required a pauseHosting the first Behavior & Body Conference and why focusing her energy there mattered more than weekly uploadsThe difference between burnout and boredom—and why she plans to unpack that moreWhy mindset work is the missing link in entrepreneurship (no matter how good your strategy is)The evolution of her business program into Permission for More and why accessibility matteredHow self-limiting beliefs quietly block success more than lack of informationWhy this podcast will now include conversations on imposter syndrome, confidence, ACT, RFT, health coaching, retreats, and real stories from her communityQuotes from This Episode “You can change your mind. You can do things differently whenever you want.” “I don’t want to apologize for not everything being behavior analytic. Being a BCBA is one part of me, but it’s not the only part of me.” “If I want to skip a week, I’m going to skip a week. I didn’t create this podcast to be in the top 1%. I created it for connection and community.” “I can give you the playbook, the strategies, the exact steps—but if your mindset isn’t right, you will not be successful.” “You can have whatever it is that you want—not what you think you should want, but what you actually desire.” Your Action Step Give yourself permission to pivot.Is there something you’ve been holding onto out of obligation, fear, or identity attachment? A role? A routine? A rule?Ask yourself: If I trusted myself fully, what would I change right now?Then take one small aligned step toward that version of you.Because you’re allowed to evolve. Connect with MBB FREE CEUS: ⁠⁠https://mindbodybehavior.co/ceus⁠⁠ Mind Body Behavior RECLAIM Retreat:⁠⁠https://mindbodybehavior.co/appointment-page-3564-2536-1477-4221⁠⁠ 32 CEU Board Approved Health Coaching Program:⁠⁠ ⁠⁠⁠⁠https://mindbodybehavior.co/board-certified-health-coach⁠⁠ BCBA Supervision Program Outside ASD:⁠⁠ ⁠⁠ ⁠⁠https://mindbodybehavior.co/bcba-supervision⁠⁠Email: sarah@mindbodybehaviorllc.com Social Media: @sarahburby @mindbodybehavioranalysts

    13 min
  8. Episode 25: Identity Through Small Reps

    17/12/2025

    Episode 25: Identity Through Small Reps

    Episode Description In this episode, Sarah unpacks how your identity isn’t built through resolutions or vision boards. It is built through the mundane, everyday actions you’re taking right now. Inspired by James Clear’s work but reframed through her signature raw lens, she introduces the concept that every action you take is a “rep” building the person you’re becoming. If you’re exhausted trying to become a perfect version of yourself overnight, this episode will help you understand that you’re already building your identity every single day. The only question is for which version of yourself? In This Episode Sarah Discusses… Why she did a second branding shoot this year and how it reflects the identity shift she's making for 2026Reframing James Clear's concept: every action isn't just a vote, it's a rep—like building muscle at the gym, you're building your identityThe shift to identity-based behavior change: instead of "what do I want to achieve?", ask "who do I want to become?" and "what would that person do?"Why your next rep matters more than all your previous ones (you can't erase the past, but you can start building now)What Sarah's ready to let go of: being shy, not a good public speaker, not pretty enough, not smart enough—and the version that hides her true self for fear of judgment Quotes from This Episode "Every action that you take is a rep. So just like you do reps at the gym you're building muscle or you're not building muscle. In this sense you're building your identity." "I realized I was getting my reps in all the wrong areas and we've all been getting our reps in. It's just on whether it's in an area that you actually wanna get reps in." "What kind of person are your actions building? Not what you say you wanna be. What actions are you building?" "Your identity is not fixed and it's going to change. And every single action, no matter how small, is another rep for who you're becoming." "We waste so much energy trying to become perfect versions of ourselves overnight, and we miss the fact that we've already been building every single day through these tiny actions we take." Your Action Step Before the end of today, whether you’re listening at 5am or 9pm, get ONE rep in for the person you want to become. Just one. Then tomorrow morning, get another one in. And then the next day, get another one in. You don’t have to build your entire identity in one day. You’re accumulating reps over time to prove to yourself you’re becoming the person you want to be. Connect with MBB FREE CEUS: https://mindbodybehavior.co/ceus Mind Body Behavior RECLAIM Retreat:https://mindbodybehavior.co/appointment-page-3564-2536-1477-4221 32 CEU Board Approved Health Coaching Program: https://mindbodybehavior.co/board-certified-health-coach BCBA Supervision Program Outside ASD:  https://mindbodybehavior.co/bcba-supervisionEmail: sarah@mindbodybehaviorllc.com Social Media: @sarahburby @mindbodybehavioranalysts

    19 min
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Let's Chat with MBB is where ambition meets authenticity. Host Sarah Burby brings her expertise as a National Board Certified Health and Wellness Coach, seven-figure business owner, and community trailblazer brings you raw, honest conversations at the intersection between mind, body, and behavior. Think of this as your weekly dose of truth, fire, and community. Sarah and her guests pull back the curtain on what it actually looks like to build a thriving life and business. You'll hear about the breakthroughs, the setbacks, and everything in between.

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