501 episodes

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Coach and Coordinator Podcast Keith Grabowski

    • Sports

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

    5 "Must Haves" For A Championship Defense - Mike Elko, Defensive Coordinator, Texas A&M

    5 "Must Haves" For A Championship Defense - Mike Elko, Defensive Coordinator, Texas A&M

    On this quickcast from Lauren's First and Goal Clinic which Keith moderated, Texas A&M defensive coordinator Mike Elko shares the 5 "must haves" that any defense needs to excel.

    He also shares how they track these and use it to bring it to players attention to continuously improve.

    Entire talk with drill video on CoachTube:
    https://bit.ly/3vdQPhY

    Lauren's First and Goal Skills and Drills Bundles
    QB: https://bit.ly/3grNzdF
    RB: https://bit.ly/353SKLD
    WR: https://bit.ly/359Ij98
    OL: https://bit.ly/2TVKZFb
    OL Run: https://bit.ly/3v4WtTC
    TE: https://bit.ly/354rT1Z
    DL: https://bit.ly/35kEjmB
    DL Run: https://bit.ly/3ixhbsw
    LB: https://bit.ly/354sDEj
    Edges: https://bit.ly/3pFwbpY
    DB: https://bit.ly/2RGEvZX

    • 8 min
    All Gas, No Brakes! - Steve Sarkisian, Head Coach, Texas

    All Gas, No Brakes! - Steve Sarkisian, Head Coach, Texas

    All Gas - No Brakes, Steve Sarkisian, Head Coach, Texas
    In the short time he’s been at the University of Texas, Steve Sarkisian has created huge excitement for what will happen in the fall. This talk is from the Louisiana Football Coaches Association Clinic. In this short segment, Coach Sarkisian shares the foundation of their program.

    -All Gas no brakes
    -Do your job to make others job’s easier
    -Be the worker who gets things done
    -Mental toughness -Dealing with adversity is critical
    -Focus on this play
    -Today is the most important day
    -We make an investment, not a sacrifice

    The entire talk is available on CoachTube:
    https://bit.ly/3g1WDqx

    All talks from the Louisiana Football Coaches Clinic available here:
    https://bit.ly/3vfVNep

    • 11 min
    Coaching Your Crowd and Communicating w/ Players- Lee Weber, HC Rose Hill HS (KS)

    Coaching Your Crowd and Communicating w/ Players- Lee Weber, HC Rose Hill HS (KS)

    On today’s podcast, host Keith Grabowski is joined by Lee Weber, head coach at Rose Hill High School in Kansas. Weber has recently written a book titled, The Head Coaching Mentorship Manual, which goes into details about lessons that he would pass on to younger coaches about how to survive as a head coach. Additionally, Weber has created ways to damper negativity coming from the stands. Coach joins Grabowski to discuss all of this as well as being honest and open with your players.

    2:00 Where his idea of working on being a fan in the stand came from and how he corrected it at the schools he’s worked at
    15:00 How his system has roots in youth football
    20:23 How to make sure the players are being coached correctly and listening to the players
    26:50 Owning your words and actions
    29:33 The Head Coaching Mentorship Manual

    • 33 min
    Remote Learning & the Four Quadrant Plan: Robert Pomazak, Head Coach at St. Charles North HS. (Ill.)

    Remote Learning & the Four Quadrant Plan: Robert Pomazak, Head Coach at St. Charles North HS. (Ill.)

    On this episode of the Coach and Coordinator Podcast, we welcome back Robert Pomazak, the head coach of St. Charles North High School. Coach Pomazak has contributed to the podcast continually, and during this episode he offers his insight into remote learning for your team. With players and coaches being separated, Coach Pomazak has developed a "Four Quarters" online system to educate his team while they are at home. Tune in and learn how you can organize your team's off-season film review, workouts, and personal growth all online.

    2:47 The Four Quadrant plan
    5:44 Developing the remote program
    7:00 Information in each quadrant
    10:50 Parameters for participation
    13:15 Lessening the burden
    14:43 Getting ready for the season
    27:48 Staying connected
    20:44 Player feedback
    22:37 Future of remote learning

    • 24 min
    A Race For Growth - Sean Payton, Head Coach, New Orleans Saints

    A Race For Growth - Sean Payton, Head Coach, New Orleans Saints

    From the Louisiana Football Coaches Association Clinic moderated by Keith Grabowski.

    New Orleans Saints Head Coach Sean Payton tells a story about a time when he was at Miami of Ohio and went to spend time at the Pittsburgh Steelers learning about the running game. While he was there Dick LeBeau shared a zone pressure with him and told him, you better get ready for this one.

    Payton uses the example to explain the growth of a coach and how for the young coach it is a “race for knowledge.”

    The entire course can be purchased here for 50% off:
    https://bit.ly/3yWOjjj

    • 13 min
    Defensive Back Eye Discipline- Ross Douglas, Cornerbacks Coach, Richmond

    Defensive Back Eye Discipline- Ross Douglas, Cornerbacks Coach, Richmond

    On today’s podcast, host Keith Grabowski is joined by Ross Douglas, Cornerbacks Coach at the University of Richmond. Douglas just joined the staff at Richmond in the spring of 2021, having spent the previous three years as a defensive graduate assistant at Rutgers. Ross joins the podcast today to talk about how he has been adjusting to his new job as well as go into detail on his practices.


    1:31 Coach’s journey
    2:56 Biggest lessons coach has learned along the way
    4:50 Building relationships with players
    5:43 How he adjusted to being hired late in the process this past season
    6:46 Challenging parts of adjusting quickly this past season
    8:21 Putting this past season to bed and how they’re moving on
    9:28 Creating competition throughout practice
    11:05 Evaluating each practice
    12:40 Dealing with players who are struggling
    13:36 Keys to getting the corners to play at a high level
    15:25 Training “Eye discipline”
    16:21 Working eye discipline into a specific coverage
    18:00 Where to stand as a coach and working drills
    19:30 Evaluation of film
    20:46 Continuing to build relationships
    25:10 Winning Edge

    • 28 min

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