Leave Me Alone

Amy
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Hate people? Me Too. Join me as i complain about society, awkwardly avoid human interaction, and turn my antisocial quirks into comedy gold. It's like therapy... If you therapist ignored you and made fun of everyone instead. Introverts, Misfits, and anyone who's ever ghosted a party - Welcome home.

  1. 4 DAYS AGO

    Attention, Identity, and the Social Media Experiment

    Three months ago I downloaded TikTok to promote this podcast.This seemed like a reasonable decision at the time. What followed was an unexpected behavioural study in attention, identity, comparison, and the quiet pressure to become a more consumable version of yourself. In this episode I talk about social media addiction that doesn’t feel like enjoyment, the strange psychology of scrolling, why seeing thousands of curated lives changes how we see our own, and how platforms subtly encourage us to simplify ourselves into recognisable characters. Somewhere along the way I may have also created a small digital cult. We’ll discuss dopamine loops, attention fragmentation, style pressure, body comparison, and the strange experience of leaving loud rooms full of people… only to sit alone in a quiet room full of people on the internet. This is not a warning. It’s a field report.

    10 min

  2. 1 MAR

    The Origin Story: How I Outgrew the Noise

    For ten years, I lived in the noise. Late nights. Hospitality. After-shift drinks. Always “on.”It looked fun from the outside. And sometimes it was. But somewhere along the way, drinking stopped being social and started being survival.The chaos became normal. The burnout became invisible. Then everything changed. In this episode, I’m sharing how I went from nightlife and constant stimulation to prioritising peace, boundaries, and family. Why becoming a parent rewired my tolerance for chaos. And why what looked like becoming “antisocial” was actually becoming self-aware. If you’ve ever:• Felt overstimulated by everything• Questioned your relationship with alcohol• Outgrown environments that once defined you• Or realised your energy is your most valuable currency This episode is for you. Sometimes being left alone isn’t loneliness.It’s alignment.

    8 min

  3. 22 FEB

    Valentine’s Aftermath, Temu Fails & Primary School Panic

    Valentine’s Day is over… the roses are dead, the balloons are deflating, and the real relationships have returned to arguing about bins. In this episode of Leave Me Alone, I’m unpacking the full Valentine’s aftermath including the moment my wife bought us matching Valentine’s tops from Temu… and nearly tested the strength of our marriage. We’re talking: • The reality of discount romance• Fast-fashion Valentine’s chaos• Why everything costs triple with a heart on it• Relationship evolution after kids• Touring primary schools like it’s university admissions• The financial trauma of school uniforms• And how romance now lives inside shared calendars and fish fingers It’s love, parenting, polyester, and panic all in one episode. If you’ve ever worn matching outfits for the photo, rage-priced flowers, or stress-Googled Ofsted reports… this one’s for you.

    9 min

  4. 15 FEB

    Panic Cleaning, Hormones & Hospital Appointments | Overthinking, Health Anxiety & Anticipatory Anxiety Chat

    In this episode, I’m talking all about overthinking before things have even happened from health anxiety and long-awaited hospital appointments to hormone crashes and the very real urge to panic clean your entire house at 10pm. If you’ve ever spiralled over an upcoming appointment, mentally attended it 47 times before the actual day, or convinced yourself hoovering aggressively will fix your life this one’s for you. We’re getting into: • Anticipatory anxiety & why we panic early• How hormones impact mental health• Health anxiety & waiting for medical results• Stress cleaning & “panic productivity”• The psychology behind overthinking• Coping with lack of control before appointments It’s honest, dry, slightly chaotic but grounded in facts about how anxiety actually works in the brain. So whether you’re cleaning, driving, or lying awake overthinking your own upcoming life events you’re not alone. New episodes weekly follow for more real life chats on mental health, motherhood, relationships & everyday spirals.

    7 min

  5. 8 FEB

    I Went Outside and Immediately Regretted It (Parenting, Toddlers & Social Anxiety)

    I left the house.That was the first mistake. This week, what was meant to be a wholesome family walk turned into a muddy survival challenge involving aggressive rain, a feral toddler, and the realisation that “just a little loop” is a lie. Add rugby tots, social anxiety, being called “sir” by a stranger, and the crushing knowledge that parents do not get Sundays — and you’ve got Episode 6. We’re talking: why nature is not relaxing with a toddler carrying a muddy child uphill like it’s a fitness test you didn’t train for antisocial parenting truths same-sex couple visibility (and awkward strangers) surviving public outings when you’re introverted, anxious, and already tired If you’re a parent, an introvert, antisocial by choice, socially anxious, or just someone who hates unnecessary human interaction — this one’s for you. No motivation. No toxic positivity. Just stories, side quests, and unnecessary facts. 🎧 New episode of Leave Me Alone — listen, follow, and then… stay inside.

    10 min

  6. 1 FEB

    Why Rest Feels Guilty (Productivity Anxiety & Burnout)

    Why does resting feel guilty?Why does doing nothing make you anxious?And why does your brain panic the moment you stop being productive? In this episode of Leave Me Alone: The Antisocial Podcast, we talk about productivity guilt, burnout, and the modern inability to rest. From anxiety disguised as motivation to phones destroying our ability to be bored, this episode breaks down why sitting still feels wrong even when you’re exhausted. If you’ve ever felt lazy for relaxing, stressed for no reason, or like you should always be doing something, this episode is for you. You’re not lazy.You’re not broken.You’re just tired.

    9 min

  7. 25 JAN

    I Went Viral… And The Trolls Did My Marketing

    Ever wondered why trolls exist — and why they actually help you go viral? In this episode i break down the chaos, the rage, and the accidental marketing power of online haters. From keyboard warriors to angry toddlers with Wi-Fi, we explore: Why trolls comment — it’s never about you. It’s about them. How viral content attracts free, unintentional marketing from people who think they’re attacking you. The psychology of online negativity and why antisocial behavior is actually a survival strategy. Classic troll moments, including the infamous “I thought THAT was a man” saga. How social anxiety online gives you an edge in a world full of unpredictable humans. Why keeping your circle small, logging off, and choosing peace over proximity isn’t cruelty — it’s boundary maintenance. If you’re a creator navigating virality, building community, or just tired of being mentally exhausted by the internet, this episode is a must-listen. Learn why trolls are paradoxically the best unpaid marketing team you never asked for — and why being selective is the ultimate life hack.

    12 min

  8. 18 JAN

    Just a Normal Week (Unfortunately) — Road Rage, Public Annoyances & Parenting Chaos [S2 - EP3]

    Nothing big happened this week.Which somehow made it worse. In Season 2, Episode 3 of Leave Me Alone: The Antisocial Podcast, I walk through a painfully normal week full of small, relentless annoyances — the kind that don’t ruin your life, just your mood. This episode covers: Strangers blasting music in public (no headphones, no shame) Why the general public has forgotten how shared spaces work Road rage as a parent (angry thoughts, family-friendly language) Buying a walking pad to improve myself without leaving the house A tyre blowout that instantly reroutes the day Potty training and the psychological toll no one talks about It’s observational comedy about modern life, parenting, and trying to stay calm in a world full of people making very confident bad decisions. If you’re exhausted by people, irritated by public behavior, or quietly furious while driving — this one’s for you. 🎧 New episodes weekly.Stay inside. Mind your business. Leave me alone.

    10 min
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About

Hate people? Me Too. Join me as i complain about society, awkwardly avoid human interaction, and turn my antisocial quirks into comedy gold. It's like therapy... If you therapist ignored you and made fun of everyone instead. Introverts, Misfits, and anyone who's ever ghosted a party - Welcome home.

Information

  • Creator
    Amy
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Amy
  • Show Website
    Leave Me Alone