Mindset Pathways Podcast

Dennis Kubat
  • 0.0 (0)
  • Mental Health

Welcome to Mindset Pathways, the podcast where we learn from clients, coaches, and business leaders about what it really takes to build a strong mindset and perform at your best. Each episode we dive into practical mindset strategies that work for different people, uncover how top performers maintain focus, and explore the daily habits that keep your inner compass moving forward. Join us for honest conversations, actionable tools, and real stories about consistency, resilience, and mental performance — so you can show up stronger, clearer, and more confident in your life and work. Follow on instagram at @denniskubat, check out more information at mindsetpathways.ca

Episodes

  1. 26 Jul

    Creating Clarity and Stability in Team Culture - With Travis Crickard

    Summary In this episode, Coach Travis Crickard shares insights on behavioral change, coaching strategies, and the importance of holistic athlete development. Discover practical tips on communication, practice planning, and the power of rest for high performance. Key Topics Coaching as a catalyst for behavioral change Creating clarity and trust with athletes Holistic athlete development including nutrition and mental health Effective practice planning and decision-making The role of rest and recovery in high performance Communication strategies and individualization Adapting to athlete needs and feedback Leadership and modeling behavior for teams Chapters 00:00 Introduction and Episode Overview 00:33 What Does It Mean That a Coach Is a Catalyst for Change? 02:09 Influential Coaches in Travis Crickard’s Career 05:22 Pre-Game Messaging and Communication Strategies 07:12 Self-Improvement and Off-Season Development 10:58 Adjusting Response to Game Situations 12:35 Defining Success Beyond Wins 14:11 Holistic Approach to Athlete Development 16:50 Focusing on Process Over Outcome 19:36 The Power of Reflection and Feedback 23:09 Innovative Practice Drills Without Whistles 27:48 Dealing with Second-Guessing and Self-Reflection 28:06 Detailed Practice Planning and Sequencing 34:18 Building Relationships and Individualized Communication 40:44 First Year as Head Coach: Clarity and Stability 43:11 Modeling the Behavior You Want from Your Team 45:40 Why Travis Loves Wrestling and Its Lessons 49:44 Recommended Books and Podcasts 55:29 The Importance of Rest and Recovery 57:01 Morning Routine and Its Impact on Performance 58:08 Closing Remarks and Thanks If you've ever been interested in being a guest on the podcast, working with me one-on-one, or helping your team elevate their mindset and performance, I'd love to connect. denniskubatmindset@gmail.com @denniskubat

    Creating Clarity and Stability in Team Culture - With Travis Crickard

  2. 10 Jul

    Building a Goalkeeper's Mindset: Insights from Brennan Poderzay

    Summary In this episode, Brennan Poderzay shares insights on mental performance, goalkeeping mindset, routines, and relationship building in hockey. Discover practical strategies to enhance mental toughness and performance under pressure. Key Topics Mental performance in hockey Goalie mindset and mental toughness Importance of routines and habits Building athlete-coach relationships Handling pressure and game preparation Chapters 00:00 Building a Team Around a Goalie 02:34 The Mental Game of Goaltending 04:47 Personal Journey to Becoming a Goalie 07:30 Transitioning to Coaching 10:11 Developing Young Goalies 13:04 Controlling the Controllables 15:36 Strategies for Performance Evaluation 18:16 The Importance of Routines 21:09 Building Relationships with Goalies 23:40 Scouting and Evaluating Goalies 26:32 Advice for Young Goalies 29:09 Final Thoughts and Recommendations If you've ever been interested in being a guest on the podcast, working with me one-on-one, or helping your team elevate their mindset and performance, I'd love to connect. denniskubatmindset@gmail.com @denniskubat

    Building a Goalkeeper's Mindset: Insights from Brennan Poderzay

  3. 27 Jun

    Balancing Life and Running: Robyn Luthi's Secrets

    Summary In this episode, Robyn shares her insights on balancing marathon training with a busy life, the mental aspects of endurance sports, and how mindset plays a crucial role in athletic success and personal growth. Key Topics Mental toughness in marathon running Balancing training, work, and family The importance of flexibility and adaptability Race day mindset and overcoming low points The role of reflection and self-talk in performance Chapters 00:00 Urban Inspirations: The Pulse of Major Cities 03:28 The Journey of a Runner: From Childhood to Marathon 06:03 Mastering Time: Balancing Life and Training 08:56 The Mental Game: Mindset in Marathon Running 11:23 Embracing Flexibility: Adapting to Race Day Challenges 14:10 Finding Solitude: The Joy of Running Alone 16:47 The Challenge of Hills: Embracing the Terrain 19:44 Nutrition and Training: A Balanced Approach 20:51 The Power of Mindset in Athletics 26:16 Race Day Rituals and Mental Preparation 28:18 Overcoming Mental Barriers During Races 32:05 Reflection and Learning from Races 36:22 The Journey of Improvement and Setting Goals 39:26 Book Recommendations and Inspirational Figures Follow Me @denniskubat mindsetpathways.ca denniskubatmind@gmail.com

    Balancing Life and Running: Robyn Luthi's Secrets

  4. 14 Jun

    From Struggle to Strength: DJ McGrath's Journey of Resilience

    In this inspiring interview, D Jay McGrath shares his powerful journey of overcoming addiction, mental health struggles, and finding purpose through sharing his story. Discover practical strategies for personal growth, the importance of vulnerability, and how athletes can navigate the pressures of sports while maintaining mental well-being. Key Topics DJay McGrath's personal journey of addiction and recovery The importance of vulnerability and sharing stories Practical mental health strategies for athletes The role of routines and daily habits in mental well-being Chapters 00:00 Introduction and Background 04:07 Early Life and Hockey Journey 06:57 Challenges of Moving Away and Fitting In 09:50 Introduction to Alcohol and Its Impact 12:25 Struggles with Mental Health and Addiction 15:25 Turning Point and Seeking Help 18:11 The Road to Recovery and Self-Discovery 21:07 Advice for Young Athletes and Managing Pressure 26:43 Embracing Vulnerability: It's Okay Not to Be Okay 28:13 The Power of Storytelling in Healing 30:03 Understanding Mental Health Struggles in Athletes 33:06 Supporting Young Athletes: Parental Guidance 34:55 The Importance of Routine for Mental Well-being 38:35 Creating a Mental Health Movement in Sports 41:37 Finding Purpose Through Sharing Personal Stories 44:15 Resources for Mental Health and Personal Growth Contact Information D Jay Mcgrath @djaymcgrathhockey @mentalhealthclassic @aftrpodcastofficial Contact Information Dennis Kubat @denniskubat mindsetpathways.ca denniskubatmindset@gmail.com

    From Struggle to Strength: DJ McGrath's Journey of Resilience

  5. 31 May

    Championship Mindset Golf WITH DEREK INGRAM

    Summary In this episode, high performance golf coach Derek Ingram shares insights on mindset, effective practice, and mental strategies that can elevate golfers from amateurs to professionals. Discover practical tips on pre-shot routines, visualization, and building strong athlete-coach relationships. Follow me on Instagram - @denniskubat Connect with me on my website - www.mindsetpathways.ca Key Topics Mindset and mental skills in golf Effective practice and routines Building athlete-coach relationships Self Talk Chapters 00:00 Mindset Reflections: A Golfer's Journey 07:55 Building Relationships: The Foundation of Effective Coaching 13:06 Process Over Outcome: The Key to Success 18:51 Warm-Up Strategies for the Average Golfer 24:16 Visualization and Pre-Shot Routines: Keys to Focus 29:53 Recommended Resources: Books and Insights Follow Derek on Instagram @dingramgolf

    Championship Mindset Golf WITH DEREK INGRAM

  6. 17 May

    Unlocking Full Potential: The Power of Mindset in Sports with Sandy Cohan

    In this episode, Sandy Cohan shares insights on mindset development, building confidence, and the importance of mental skills in sports and life. Discover practical strategies for athletes, parents, and coaches to foster resilience, focus, and growth. key topics The importance of mindset in athletic performanceHow confidence is built and maintainedStrategies for developing mental toughness in youth athletes Chapters 00:00The Journey into Mindset Coaching 03:27The Importance of Mindset in Sports 06:25Breaking the Stigma Around Mental Coaching 08:54Building a Strong Foundation for Young Athletes 11:36Identifying Common Areas for Growth 14:05Strategies for Building Confidence 16:49Focusing on Process Over Outcome 19:28Empowering Athletes Through Mindset Education 22:20The Broader Impact of Mindset Beyond Sports 25:35The Broader Application of Coaching Principles 27:08Mindset of Elite Performers 28:42Standards vs. Expectations in Performance 30:43Influence of Professional Athletes 32:51Parental Influence on Athletic Mindset 35:11Building Resilience in Young Athletes 37:50Key Elements for Youth Sports Success 39:43Navigating Modern Parenting Challenges 42:06The Power of Storytelling in Mindset 44:26Recommended Resources for Growth Follow Sandy on Instagram: @sandycohanofficial Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca

    Unlocking Full Potential: The Power of Mindset in Sports with Sandy Cohan

  7. 3 May

    UNLOCKING THE MINDSET OF A CHAMPIONSHIP COACH AND LEADER BRAYDEN KLIMOSKO

    In this episode, we explore the mindset, routines, and leadership principles that have helped coach Brayden  Klimosko build a winning culture in hockey, emphasizing the importance of energy, resilience, and mental toughness both on and off the ice. Brayden shares insights from his journey as a player, coach, and leader, offering practical strategies for athletes and coaches alike. Key Topics: Journey from player to head coach and his leadership ethosBuilding a championship culture through energy and confidenceThe importance of routines, habits, and mental preparationAdapting coaching styles to different teams and environmentsEmphasizing resilience and hard work in athlete developmentCreating a positive mindset amidst social media influencesBalancing coaching with family life and emotional well-beingStrategies for developing mental toughness and handling adversityThe significance of modeling behavior and fostering team unityRecommended books and resources for coaching and leadershipTimestamps: 00:00 - Introduction to Brayden background and coaching journey 00:31 - Highlights of Brayden's playing career and leadership qualities 01:24 - Building a championship culture with energy and passion 02:15 - Brayden’s routines and habits for success on game day 03:01 - Reflecting on the 2008 Humboldt Broncos championship team 03:56 - Lessons learned from playing and leadership insights 04:46 - Adapting to coaching different teams and environments 05:38 - Establishing a new culture with the Humboldt Broncos 06:40 - The role of resilience and mental toughness in athlete success 07:55 - Handling adversity and self-doubt during coaching transitions 10:04 - The significance of process-based goals over outcome focus 12:53 - The importance of energy, passion, and leading by example 13:38 - Work-life balance: separating coaching from family life 18:32 - Building confidence and swagger in a team’s culture 22:17 - Incorporating mental skills training into coaching programs 23:24 - Supporting players’ mental health and dealing with external influences 26:23 - How fatherhood has improved Braden’s coaching perspective 27:48 - The value of routines, structure, and consistency in coaching 28:02 - Navigating social media’s impact on young athletes 29:33 - Key differences between good and elite players’ mentalities 30:58 - How resilience and hard work differentiate successful athletes 32:16 - Approaching difficult conversations with players 35:50 - Modeling energy and enthusiasm as a coach 36:50 - Recommended books: Above the Line by Urban Meyer & Legacy on teamwork and mental toughness 38:43 - How to support the Humboldt Broncos’ community and future collaboration opportunities Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca

    UNLOCKING THE MINDSET OF A CHAMPIONSHIP COACH AND LEADER BRAYDEN KLIMOSKO

  8. 19 Apr

    The Power of Mindset with Harvey Weber

    This conversation explores Harvey’s journey in running, from his early experiences to overcoming injuries and returning to competition, while highlighting the mindset, training, and support systems behind his success. He shares insights on mental preparation, race strategy, and staying focused under pressure, along with the importance of reflection, journaling, and learning from both wins and setbacks. The discussion also touches on coaching philosophy, consistency, and the disciplined habits that drive improvement, as well as the value of continuous learning, goal setting, and building confidence over time. Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca Takeaways Balancing outcome and process is crucial for success.Goal setting and a structured training routine are essential for athletic development. Mental preparation is crucial for overcoming race challengesConsistent wins and solid routines contribute to a balanced mindsetEncouraging participation and setting personal goals are key to growth Chapters 00:00 The Beginning of My Running Journey09:14 Balancing Outcome and Process15:12 Training Structure and Mindset Preparation21:34 Overcoming Adversity and Returning to Running28:05 Drive and Determination33:42 Overcoming Race Challenges42:15 Reflection and Journaling50:05 Consistency and Mindset55:24 Resources for Growth

    The Power of Mindset with Harvey Weber

  9. 1 Apr

    Everything Mindset & Performance with Libby Triolo

    In this episode, Libby Triolo shares practical strategies for developing mental resilience and performance in young athletes. Topics include emotional intelligence, the sphere of control, reset routines, and how parents and coaches can support positive mindset development. Follow Libby - @libbytriolocoaching https://libbytriolocoaching.com/ Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca Chapters 00:00 From Athlete to Coach: Libby's Journey 05:48 Understanding Performance Anxiety 07:24 The Importance of Emotional Intelligence 10:10 Sphere of Control: Mindset and Performance 12:31 Focusing on Process Over Outcome 14:56 Common Mental Challenges in Sports 18:28 The Power of Reflection and Reset Routines 25:56 Finding What Works for You 27:32 Reframing Failure as Growth 29:27 Creating a Supportive Environment for Young Athletes 32:51 The Role of Coaches and Parents 34:22 Effective Communication in the Car Ride Home 39:26 Strategies for Mental Improvement 43:51 Recommended Resources for Mindset Growth

    Everything Mindset & Performance with Libby Triolo

  10. 21 Mar

    Locked In on the Mound – Kyle Froehlich (Texas State University)

    Summary In this insightful interview, Texas State University baseball player Kyle shares his mental strategies, routines, and mindset practices that help him stay focused, resilient, and continuously improve on and off the field. Discover how he leverages routines, mental skills, and personal growth techniques to excel in high-pressure situations. Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca Chapters 00:00 Introduction to Kyle's Baseball Journey 03:47 The Mental Game of Baseball 06:03 Coaching Influence and Personal Growth 06:45 Establishing Routines for Success 10:17 Mental Resilience During Adversity 14:11 Flushing the Past and Moving Forward 15:15 The Impact of Loss on Mindset 16:35 Trusting the Process 17:26 Resources for Growth and Development 18:25 Conclusion and Final Thoughts

    Locked In on the Mound – Kyle Froehlich (Texas State University)

  11. 8 Mar

    A Culture of Excellence: How Coach Mike Reagan Sustains Success with the Flin Flon Bombers

    Summary In this episode, coach Mike Reagan shares insights on mental toughness, leadership, and building a winning culture in hockey. Discover practical strategies for resilience, handling pressure, and fostering growth in athletes and teams. Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca Chapters 00:00 The Beginning of a Coaching Journey 04:24 Building Team Culture and Energy 06:57 Coaching Routines and Game Day Preparation 09:46 Overcoming Adversity and Staying Motivated 12:09 Evolution of Coaching Philosophy 14:46 The Importance of Process Over Outcome 17:19 Mindset and Mental Toughness in Athletes 18:49 The Changing Landscape of Athletes 20:43 Communicating with Players and Building Relationships 22:57 The Growing Importance of Mental Health 25:44 Home vs. Away Performance 28:18 Resilience as a Key Trait 31:04 Final Thoughts and Community Support

    A Culture of Excellence: How Coach Mike Reagan Sustains Success with the Flin Flon Bombers

  12. 20 Feb

    Division 1 Softball Commit: Emma Frisky on the Mental Game

    Summary In this conversation, Emma Frisky shares her journey as an athlete, focusing on the importance of the mental game, routines, and preparation. She discusses her experiences with adversity, the significance of process over outcome, and how she balances her athletic commitments with personal life. Emma emphasizes the value of leadership and teamwork in sports, offering advice for young athletes aspiring to reach their goals. Follow me on Instagram - @denniskubat Connect with me on my website - www.mindsetpathways.ca Chapters 00:00 Emma's First Start and Mental Game 03:12 The Importance of Routines and Habits 06:07 Game Day Preparation and Mindset 08:54 Coping with Adversity and Building Resilience 11:54 Process Over Outcome in Sports 14:51 Balancing Life, Sports, and Education 18:11 Advice for Young Athletes and Leadership

    Division 1 Softball Commit: Emma Frisky on the Mental Game
  • 12 Episodes

About

Welcome to Mindset Pathways, the podcast where we learn from clients, coaches, and business leaders about what it really takes to build a strong mindset and perform at your best. Each episode we dive into practical mindset strategies that work for different people, uncover how top performers maintain focus, and explore the daily habits that keep your inner compass moving forward. Join us for honest conversations, actionable tools, and real stories about consistency, resilience, and mental performance — so you can show up stronger, clearer, and more confident in your life and work. Follow on instagram at @denniskubat, check out more information at mindsetpathways.ca

Information

  • Creator
    Dennis Kubat
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 Dennis Kubat

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