Retreating Forward.

Michael Pham

Retreating Forward explores the balance required to be a student athlete and staying healthy, both mentally and physically in sports. Hosted by a national athlete who represented his country while facing the obstacle of school since the age of 13, each episode dives into the habits, mindset, and stories that enables personal growth. Through deep conversations with athletes, students, and experts, we unpack lessons behind different individuals’ success in hopes of benefiting your life and purpose. This is your locker room on the internet to recover, reflect and step up stronger.

Episodes

  1. Episode 2: Devon Tran — The Biological Habit That’s Quietly Controlling Your Daily Life

    26/12/2025

    Episode 2: Devon Tran — The Biological Habit That’s Quietly Controlling Your Daily Life

    Merry Christmas! Today, we’re unwrapping the secret to a better you. As you celebrate the season, are you ready to gift yourself a better routine? What if your habits aren’t just choices, but biological scripts? In this Christmas Day episode, Devon Tran joins us to delve into the hidden systems that dictate our daily lives. Whether you’re looking to sharpen your academic focus or gain an athletic edge in the coming year, understanding your body is the first step. Join us as we share the tools to master your habits from the inside out and start your New Year with biological clarity! Instagram: @retreating.forward

    42 min
  2. Episode 1 Part 2: Anton Lo - The Mentality Required Not Just in Sports, but also in Life's Purpose.

    30/10/2025

    Episode 1 Part 2: Anton Lo - The Mentality Required Not Just in Sports, but also in Life's Purpose.

    In part 2 of this episode, we shifted gears to discussing the psychology behind training sessions, time efficiency, what the phrase "Step Back to Step Up" means to each of us and much more! We also went over the questions and topics our followers on Instagram asked/requested in this part of the episode. Join in to hear us answer, give out our honest tips, and practices that you could do to benefit any part of your life! Instagram: https://tinyurl.com/5fed5wch

    45 min
  3. Episode 1 Part 1: Anton Lo - The Pressure of Time, Recovery and Ryder Cup Week!

    30/10/2025

    Episode 1 Part 1: Anton Lo - The Pressure of Time, Recovery and Ryder Cup Week!

    In part 1 of this episode, we focused on catching up with the atmosphere of what competing in a golf tournament is really like: the pressure, the school work, and the health. Comparing local competitions like SISAC all the way to one of the biggest tournament this sport has ever had: The Ryder Cup. Tune in to see what it takes to score well, both in exams and on the scorecard. Instagram: https://tinyurl.com/5fed5wch

    30 min
  • 3 Episodes

About

Retreating Forward explores the balance required to be a student athlete and staying healthy, both mentally and physically in sports. Hosted by a national athlete who represented his country while facing the obstacle of school since the age of 13, each episode dives into the habits, mindset, and stories that enables personal growth. Through deep conversations with athletes, students, and experts, we unpack lessons behind different individuals’ success in hopes of benefiting your life and purpose. This is your locker room on the internet to recover, reflect and step up stronger.

Information

  • Creator
    Michael Pham
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Michael Pham
  • Show Website
    Retreating Forward.