Radio Headspace

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SANTÉ MENTALE
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
-1 J

Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and support can really look like. You can learn about Dr. Lalitaa by reading her amazing book, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

33 min
-2 J

How to Feel More Creative, Focused, and Free

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
-3 J

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 min
-4 J

When You Feel Stuck in Life, Listen to This

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
-5 J

The Most Mindful Thing You Can Do? Log Off

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
-6 J

How to Use Mindfulness to Calm Your Anger Before It Takes Over

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
6 OCT.

How to Ease Anxiety by Honoring All Sides of Yourself

Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 min

Tout afficher (1,5 k)

Dora Kamau

Animation
Eve Lewis Prieto

Animation
Kessonga Giscombe

Animation
Rosie Acosta

Animation
Samantha Snowden

Animation

5

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2 notes

Sending love and support

06/06/2023

Nalin 🇰🇭

🎙️I really enjoy your podcast. It’s helpful, meaningful and peaceful advice I replay and listen everyday. Thank you for sharing 🍀

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.