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Mental Health

  • The Psychology of your 20s
    The Psychology of your 20s

    1

    The Psychology of your 20s

    iHeartPodcasts

  • Minh Niệm
    Minh Niệm

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    Minh Niệm

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    The School of Greatness

    Lewis Howes

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    Yoga Nidra & Beyond | Ayla Nova

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    Yoga Nidra & Beyond | Ayla Nova

    Yoga Nidra & Beyond

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    On Purpose with Jay Shetty

    iHeartPodcasts

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    Minh Niệm

    Minh Niệm

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    ADHD Chatter

    Alex Partridge

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    Mental Health
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  • 423. You need more hobbies...here's how you do it

    1 day ago

    1

    423. You need more hobbies...here's how you do it

    Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that, and what is the consequence?In today's episode we break down the psychology of why our hobbies are so important, including:  The debate around what makes a hobby  How many hobbies do you actually need?  How much time should you spend doing your hobbies?  The Rule of Four for hobbies The psychological benefits  The 3 major reasons we struggle to perform our hobbies How to find time, inspiration and motivation for your hobbies, and more Listen now if you want to make more of your leisure time!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    1 day ago

    •
    37 min
  • Why You're Still Playing Small (And How to Stop) | Emmanuel Acho

    2 days ago

    2

    Why You're Still Playing Small (And How to Stop) | Emmanuel Acho

    Not everyone is going to like you. And that is okay. Emmanuel Acho built one of the most meteoric rises in media in recent memory. Former NFL linebacker. Fox Sports host of Speak for Yourself. Author of multiple New York Times bestselling books, including Illogical: Saying Yes to a Life Without Limits, published under the Oprah imprint. He has done things no one outside of Oprah herself has done. And still, the criticism came. This conversation is about what you do with that. How do you hold your identity when the world tries to hand you someone else's version of it? Emmanuel turned down comparisons to Michael Strahan because he understood something most people miss: you cannot become the greatest version of yourself by trying to become someone who already exists. He stopped setting goals. Not because he stopped caring, but because he realized goals create a ceiling. Instead he started moving toward objectives, things that stretch beyond what logic says is possible. He fell and got back up. He didn't fail. There is a difference. If you have ever achieved something and felt emptier than you expected, or gotten harder on yourself the more successful you became, this episode will crack something open in you. Emmanuel’s books: Uncomfortable Conversations with a Jew Amazon Ebook Audio Book Illogical: Saying Yes to a Life Without Limits Amazon Ebook AudioBook Uncomfortable Conversations with a Black Man Amazon Ebook AudioBook Uncomfortable Conversations with a Black Boy Amazon Ebook AudioBook In this episode you will: Understand why reframing failure as falling, not losing, can keep you moving when everything feels like a setback Explore the self-love scale Emmanuel used to assess himself at a six and a half, and what it takes to grow that number through success instead of despite it Discover why Emmanuel Acho stopped setting goals and replaced them with objectives that remove the ceiling on what you can achieve Learn how to protect your identity when success brings comparisons, criticism, and pressure to become someone else Hear the story of how a call from Oprah Winfrey led to Emmanuel becoming the only person outside of Oprah to have multiple books published under her imprint For more information go to https://lewishowes.com/1934 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Everything You Want In Life Comes When You Let Go] Kevin Love Amy Purdy TOPICS Emmanuel Acho, Illogical, goals vs. objectives, self-love and success, public criticism, identity and comparison, reframing failure, Oprah imprint, mindset and limiting beliefs, breaking through barriers Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1hr 12min
  • Yoga Nidra for the Sacral Chakra  | 20 Minutes | NSDR 🧡 Check Show Notes

    15/12/2025

    3

    Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes

    Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 https://www.skool.com/novanidracommunity/about This 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest. ✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about • website: https://www.aylanova.com • instagram: https://www.instagram.com/aylanovanidra • Gifts of Gratitude: https://bio.site/aylanovanidra Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    15/12/2025

    •
    20 min
  • 422. The psychology of Peter Pan Syndrome

    3 days ago

    4

    422. The psychology of Peter Pan Syndrome

    We’re all familiar with the story of the boy who wouldn’t grow up: Peter Pan. But when someone displays similar traits in real life - issues with commitment, responsibilities, and adulting in general - they might be experiencing what’s referred to as Peter Pan Syndrome. In this episode, we break down the psychology of Peter Pan Syndrome, including why it happens, the frustration it causes those in its orbit, and how to learn to grow up - at last. We unpack: • The key characteristics of Peter Pan Syndrome• Why being coddled or never disciplined as a child can lead to struggles with ‘adulting’ • How ‘Wendy Syndrome’ can act as an enabler for Peter Pan Syndrome• What it feels like to date someone with Peter Pan Syndrome• How to overcome Peter Pan Syndrome Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources: www.health.clevelandclinic.org/peter-pan-syndrome https://www.psychologytoday.com/us/blog/how-do-life/201605/the-peter-pan-syndrome  https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1006.8462&rep=rep1&type=pdf The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    3 days ago

    •
    36 min
  • 402. Why trauma bonding feels so much like love ...

    2 Apr

    5

    402. Why trauma bonding feels so much like love ...

    We’ve all heard the phrase trauma bonding, often used in jest to talk about two people who became friends after meeting in difficult circumstances. But trauma bonding is actually a psychological phenomenon which defines a relationship characterised by an abuser and their target, and a cycle that can be very hard to break out of. In this episode, we unpack the characteristics of a trauma bond, how you can identify if you might be experiencing one, and steps you can take to break away from one. We explore: What a trauma bond looks like Why trauma bonds can happen What a trauma bond ISN’T Why trauma bonds can play out in a variety of relationships How to identify if you are experiencing a trauma bond Steps you can take to move away from a trauma bond A few resources to help you if you are struggling with a trauma bond:  The Attachment Project: HERE Choosing Therapy: HERE Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    2 Apr

    •
    48 min
  • Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    6 days ago

    6

    Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information.

    6 days ago

    •
    1hr 33min
  • Thầy Minh Niệm l Còn sống là còn tất cả l Trích sách "Không có gì phải sợ"

    22/02/2021

    7

    Thầy Minh Niệm l Còn sống là còn tất cả l Trích sách "Không có gì phải sợ"

    Thầy Minh Niệm l Còn sống là còn tất cả l Trích sách "Không có gì phải sợ"

    22/02/2021

    •
    13 min
  • Radio Nâng dậy tâm hồn | Số phụ 02 l RU VẾT THƯƠNG LÒNG BẰNG NĂNG LƯỢNG AN LÀNH NHẤT

    27/08/2020 ·  Bonus

    8

    Radio Nâng dậy tâm hồn | Số phụ 02 l RU VẾT THƯƠNG LÒNG BẰNG NĂNG LƯỢNG AN LÀNH NHẤT

    Kính thưa Quý vị! Như Thầy Minh Niệm đã chia sẻ trong radio số 2 vừa qua, khi một con hổ bị trúng thương thì nó sẽ lập tức rút lui về hang để tự chữa lành vết thương. Con người cũng có khả năng tự chữa trị không khác gì còn hổ. Thật may mắn khi chúng ta biết tới truyền thống thiền tập, đặc biệt là dòng quán tâm của thiền Vipassana, mà từ đó chúng ta có được những bí quyết chăm sóc vết thương như thế nào để không những không bị chúng nuốt chửng, mà còn có thể ôm ấp và chuyển hoá được chúng. Sau đây, kính mời Quý vị đến với bài Thiền buông thư, tức Thiền nằm, với chủ đề: “Ru vết thương lòng bằng năng lượng an lành nhất”, dưới sự hướng dẫn của Thầy Minh Niệm. Qua bài thiền tập này, chúng ta nhận ra rằng để có thể “liếm vết thương” một cách hiệu quả, ngoài việc quyết tâm quay về với chính mình, thì chúng ta còn phải chế tác ra năng lượng thật thư giãn và an lành. Chúc Quý vị sớm có được một bí quyết quan trọng từ bài thực tập này, đó là phải có “thái độ đúng” thì mới có thể chữa lành.

    27/08/2020 · Bonus

    •
    55 min
  • No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)

    18 May

    9

    No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)

    Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to live as a woman with autism. Chapters: 00:00 Trailer  01:20 Why Gina wrote ‘The Lost Girls Of Autism’ 04:57 What female autism looks like 07:06 The link between autism and depression  08:54 What age to girls start masking 11:22 Why autistic girls are bullied  14:44 The emotional toll of masking  17:33 Autism and abusive relationships  18:38 How women react to a diagnosis  23:13 Is female autism harder than male autism  24:44 Tiimo advert  26:05 Why plans changing causes panic 33:12 AuDHD (when you have ADHD and autism) 43:36 The key to thriving with autism  45:46 How hormones impact autism  54:29 Groundbreaking new autism research  57:58 Audience questions  01:03:22 A letter to my younger self  Find Gina on LinkedIn 👉 https://uk.linkedin.com/in/gina-rippon-33287819 Buy ‘The Lost Girls Of Autism’ 👉 https://www.amazon.co.uk/Lost-Girls-Autism-Autistic-Research-ebook/dp/B0CX7G2BZW Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 May

    •
    1hr 4min
  • The $0 to $1M Blueprint | Lewis Howes

    11 Mar

    10

    The $0 to $1M Blueprint | Lewis Howes

    Lewis opens with a truth most people avoid: you will never make the money you want until you believe you deserve it. Through his own journey from couch-surfing ex-football player to eight-figure media entrepreneur, he walks through the five steps that transformed not just his income but his entire relationship with money. The painful part most people skip is not the strategy, it is the internal work of recognizing your own value when everything around you tells you that you have none. Lewis also tackles the "work harder" myth head-on, explaining why grinding alone will never get you to the next level and what wealthy people actually do differently. Whether you are just starting out or you have hit a plateau you cannot seem to break through, this episode gives you a concrete, actionable path forward. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Hear Lewis's exact 30-day game plan for going from zero to $1 million using only skills and relationships Discover how to identify the skills and strengths you already have that you are overlooking right now Learn the "What's the Chance?" framework that rewires how boldly you ask for what you want Understand why your financial thermostat is capping your income and how to raise it Build a personal brand and packaging strategy that makes your value visible to the world For more information go to https://lewishowes.com/1900 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Brendon Burchard Vivian Tu Daniel Priestley Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11 Mar

    •
    55 min

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  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
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  • Romania
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  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)