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    Jon Fogel - WholeParent

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  • Somatic Healing, Nervous System & Reparenting with Sarah Baldwin

    23 APR

    1

    Somatic Healing, Nervous System & Reparenting with Sarah Baldwin

    Sarah Baldwin joins us this week for one of the most powerful conversations we’ve had on the podcast. A somatic practitioner and educator, Sarah reminds us that tending to our own nervous systems is one of the most generous things we can do for our children. Our kids look to us to learn what safety and regulation feel like. We talk parts work, inner child healing, and how our nervous systems can “time travel,” reacting to the present through past experiences. Sarah breaks down how we’re constantly asking: is this safe, dangerous, or life-threatening? And how those answers are shaped by what we’ve lived through. We explore meeting our scared parts with compassion, not fear, and the healing that happens when we become the witness we may have never had. Plus, staying rooted in self even when we’re triggered, with the sequoia tree as a beautiful metaphor for that grounded, steady place we can return to. An episode on reparenting, regulation, and showing up for ourselves so we can show up for the people we love. Resource Links Follow Sarah Baldwin on OG: @sarahbcoaching sarahbaldwincoaching.com  Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

    23 Apr

    •
    52 min
  • Women’s Circles, Gratitude & Getting Through the Hard Seasons

    04/12/2025

    2

    Women’s Circles, Gratitude & Getting Through the Hard Seasons

    This week on The Mother Daze, we’re diving into the heart stuff, our upcoming Women’s Circle, the quiet magic of gratitude, and how to stay steady when life starts serving up lemons. We talk about getting through the hard seasons, reflecting on where we’ve been, and the alchemy that unfolds when we choose to meet life’s messiness with softness. It’s an honest, cozy convo for anyone moving through challenge, finding their footing, or rediscovering their shine!! This episode is proudly sponsored by Hungryroot, Chewy, Wayfair and OSEA! hungryroot.com/MOTHERDAZE chewpanions.chewy.com/THEMOTHERDAZEPODCAST www.wayfair.com eamalibu.com Resource links: www.silkytots.com Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

    04/12/2025

    •
    48 min
  • How To Help Young Adults Transition To Adulthood Successfully

    16/06/2021

    3

    How To Help Young Adults Transition To Adulthood Successfully

    My guest this week is Alisa Foreman. She has a Master's Degree in Marriage and Family Therapy from Phillips Graduate Institute. She has a strong passion for the field of psychology and supporting others on their life path through the power of therapy. She began her work at the California Counseling Center providing therapy to children, adolescents, couples, and families. She has also served as a child therapist for the Los Angeles Unified School District, where she has conducted individual and group therapy at the elementary through high school level. Alisa is the clinical director at Optimum Performance Institute and has been a part of that team for the past 11 years. She is enthusiastic about the work that she does there and the opportunity to help young adults on their journey to independence. She believes in the importance of finding joy and balance in life and building a healthy repertoire of skills to manage day-to-day life. In this episode, Alisa Foreman and I discuss young adults, particularly the struggles that some of them experience with transitioning into independent adulthood, and how we can best support them. You may have heard the term "failure to launch", which basically means that an individual who has the ability to move into independent adulthood has not yet been able to do so, and there can be a variety of reasons for that. Alisa and I give some examples of how parents can help young adults transition into adulthood successfully. Learn more about Alisa Foreman here. Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com

    16/06/2021

    •
    45 min
  • Your Child Is Attaching to Someone (And It Might NOT be You) #84

    14 APR

    4

    Your Child Is Attaching to Someone (And It Might NOT be You) #84

    Why kids stop listening to parents (and how to rebuild connection without power struggles or punishment). If your child suddenly seems more influenced by friends, more sensitive to what others think, or harder to reach at home, you’re not imagining it. This video breaks down what’s actually happening beneath the surface when kids become more peer-focused, why it can lead to emotional instability, defiance, or withdrawal, and how to gently re-anchor your relationship without forcing control. If you're dealing with backtalk, disconnection, big emotions, or a child who just won’t listen anymore, this will help you understand the “why” behind it—and what actually works. What You’ll Learn:  Why kids become more attached to peers than parents (and when it becomes a problem)  The early signs your child is “pulling away” (before it gets worse)  3 simple ways to rebuild connection without nagging, yelling, or control  How to become the safe place your child actually turns to (even during meltdowns)  What attachment really means—and how it shapes behavior, listening, and emotional regulation This approach is grounded in developmental psychology and neuroscience, but translated into real, usable parenting tools. No scripts, no quick fixes—just a clear way to understand your child’s behavior and respond in a way that strengthens your relationship instead of straining it. If parenting has been feeling harder lately, more pushback, more second-guessing, more distance, this is exactly the kind of shift that makes things feel easier again. Subscribe if you want practical, research-backed guidance that helps you stay calm, feel more confident, and actually enjoy your child again (even in the messy moments). Send us Fan Mail Support the show Links to help you and me: To support the Podcast, Subscribe on SubstackGet Jon’s Top Five Emotional Regulation GamesGet Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook, Youtube

    14 Apr

    •
    37 min
  • Your Kid Needs Less Stuff #82

    7 APR

    5

    Your Kid Needs Less Stuff #82

    If your child jumps from toy to toy, asks for screens, or says “I’m bored” all day, this might be the real reason If your toddler or preschooler seems overwhelmed, constantly switching activities, refusing to play independently, or needing you to step in all the time, it’s easy to assume they need more stimulation. But often, the opposite is true. Too many toys can lead to shorter attention spans, more meltdowns, and less meaningful play. In this video, we break down what’s actually happening in your child’s brain, and how simplifying your environment can reduce overwhelm, support emotional regulation, and help your child engage more deeply (without you constantly entertaining them). What You’ll Learn:  Why too many toys can lead to boredom, frustration, and shorter attention spans  What’s happening in your child’s brain when they feel “overwhelmed” by options  How to reduce toys in a realistic, doable way (without going full minimalist)  The difference between open-ended play and “quick dopamine” toys  How to handle “I’m bored” without jumping in, and why that moment matters This approach is grounded in developmental psychology and neuroscience, but translated into real-life parenting, what actually works when your kid is melting down, ignoring you, or bouncing from one thing to the next. The goal isn’t perfection or rigid systems. It’s helping you create a calmer home, reduce power struggles, and raise a child who can focus, play, and think independently. If you’re tired of second-guessing your parenting or feeling like you have to constantly “fix” your child’s behavior, this channel is here to make things clearer and easier, one small shift at a time. Send us Fan Mail Support the show Links to help you and me: To support the Podcast, Subscribe on SubstackGet Jon’s Top Five Emotional Regulation GamesGet Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook, Youtube

    7 Apr

    •
    39 min
  • Risky Play Might Save Your Kid #81

    2 APR

    6

    Risky Play Might Save Your Kid #81

    When to step in vs. hold back, so you don’t accidentally raise a more anxious, less capable kid If your toddler is constantly climbing, jumping, or doing things that make your heart race, this video will help you understand what’s actually happening and what to do about it. We’re talking about risky play: why kids need it, how it builds real confidence (not just reassurance), and how overprotecting, often without realizing it, can lead to more anxiety, hesitation, and power struggles. If you’ve ever said “be careful” on repeat, worried about injuries, or felt judged at the playground, this will give you a clearer, calmer way forward. What You’ll Learn:  The difference between real danger and healthy risk (and why it matters)  Why risky play actually reduces anxiety and builds better judgment over time  What’s happening in your child’s brain when they climb, fall, and try again  5 simple, practical ways to support risky play without feeling reckless  How to stop interrupting learning in those high-stress parenting moments This approach is grounded in developmental psychology and neuroscience, but translated into what actually works in real life, when your kid is halfway up the playground and your instinct is screaming to intervene. The goal isn’t to step back completely, it’s to step back intentionally, so you can raise a child who trusts themselves, not just relies on you to keep them safe. If you’re tired of second-guessing every decision at the park or at home, and you want to feel more confident knowing when to step in and when to let growth happen, this is exactly the kind of support that will make parenting feel lighter and clearer over time. Send us Fan Mail Support the show Links to help you and me: To support the Podcast, Subscribe on SubstackGet Jon’s Top Five Emotional Regulation GamesGet Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook, Youtube

    2 Apr

    •
    36 min
  • The Secret to Raising Successful Kids #80

    31 MAR

    7

    The Secret to Raising Successful Kids #80

    If your child resists helping, makes a bigger mess, or melts down during cleanup—this changes how you’ll see it. If you’ve ever thought “it’s just faster if I do it myself,” you’re not alone. When your toddler refuses to listen, turns simple tasks into chaos, or has a meltdown over cleaning up, it can feel pointless to even try. But what looks like small, frustrating moments—spilled food, ignored requests, messy “helping”—are actually shaping your child’s emotional regulation, confidence, and long-term behavior in powerful ways. This video breaks down what research really says about chores, and how to use them in a way that reduces power struggles instead of creating more of them. What You’ll Learn:  Why chores build confidence, emotional resilience, and real-world skills (not just “helpfulness”)  The hidden reason kids resist helping—and how to shift it without bribing or nagging  How chores reduce entitlement and increase empathy over time  3 simple, age-appropriate ways to start involving your toddler or preschooler today  Why paying for chores can backfire (and what to do instead) This approach is grounded in developmental psychology and neuroscience—but translated into real-life parenting. No scripts that fall apart the moment your child is overwhelmed. No pressure to be perfect. Just practical ways to help your child feel capable, connected, and motivated to contribute—without turning every moment into a battle. If you’re tired of second-guessing yourself or feeling like every small moment turns into a struggle, this is exactly the kind of shift that makes parenting feel lighter. Subscribe so you can handle these everyday challenges with more clarity, more confidence, and a lot less stress. Send us Fan Mail Support the show Links to help you and me: To support the Podcast, Subscribe on SubstackGet Jon’s Top Five Emotional Regulation GamesGet Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook, Youtube

    31 Mar

    •
    33 min
  • Why your toddler keeps pushing boundaries (and what to do instead of repeating yourself all day) #78

    24 MAR

    8

    Why your toddler keeps pushing boundaries (and what to do instead of repeating yourself all day) #78

    If your 3–5 year old refuses to listen, tests every rule, and melts down when you get stricter… this is what’s actually going on... If you feel like you’re saying the same thing 20 times a day—“stop jumping,” “come here,” “we’re leaving”—and your child still pushes back, this video will help you understand why. What looks like defiance or disrespect is actually a normal part of brain development, especially in toddlers and preschoolers. We’ll break down what’s happening beneath the behavior (impulse control, autonomy, emotional regulation) and why common strategies like repeating, warning, or getting stricter often make things worse—not better.  What You’ll Learn  Why toddlers and preschoolers naturally test boundaries (and why it’s not personal)  The mistake most parents make when kids don’t listen—and why it backfires  How to hold firm boundaries without escalating the situation A simple shift that reduces power struggles and gets more cooperation  What to say (and do) in the moment when your child ignores you This approach is grounded in developmental psychology and what we know about how kids’ brains actually work—not just what sounds good in theory. The goal isn’t to make kids obedient or “perfect,” but to help you stay calm, reduce constant battles, and raise kids who can eventually regulate themselves. If you’re tired of second-guessing yourself, repeating everything, or feeling like every day is a power struggle, this channel is here to make parenting feel simpler and more doable. Subscribe if you want practical tools that actually work in real life—especially in those hard, in-the-moment situations. Send us Fan Mail Support the show Links to help you and me: To support the Podcast, Subscribe on SubstackGet Jon’s Top Five Emotional Regulation GamesGet Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook, Youtube

    24 Mar

    •
    30 min
  • Foster Parenting and Social Media

    06/05/2024

    9

    Foster Parenting and Social Media

    This week the girls are talking about foster care and social media! What does it look like to advocate online and keep our kids safe on social media? This is a hot topic for parents right now on the internet - but even more so relevant under the banner of foster care. Let us share with you how we feel we can responsibly share our stories and our families.

    06/05/2024

    •
    37 min

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