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  • We Can Do Hard Things
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    We Can Do Hard Things

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  • Explicit, Making Polyamory Work
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    Making Polyamory Work

    Libby Sinback

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    Xidhiidhada Nolosha Podcast

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  • Explicit, Dirty Sex Stories
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  • Empowering Partners to Influence Change in Addiction Denial

    13 HR AGO

    1

    Empowering Partners to Influence Change in Addiction Denial

    Recovery can be very difficult because of shame. Shame is an obstacle to healing for everybody. How can you face hard truths about your own dark side without drowning in the shame? Partners can learn how to not add to the stranglehold of shame that stomps on the soul of their partner & wiggle up to the wall of denial to restore hope.

    13 hr ago

    •
    41 min
  • 'Is Having A Boyfriend Embarrassing Now?' Why Women Are Decentering Men and Relationships

    23/11/2025

    2

    'Is Having A Boyfriend Embarrassing Now?' Why Women Are Decentering Men and Relationships

    After Chante Joseph's Vogue Article titled 'Is Having A Boyfriend Embarrassing Now?' took the internet by storm, many people around the globe took to social media to share their thoughts; in this episode, you're favourite online sisters share their answer to the thought-provoking question. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.

    23/11/2025

    •
    1h 22m
  • Have We Ruined Fun? (And the Future of the Pod!)

    6 JAN

    3

    Have We Ruined Fun? (And the Future of the Pod!)

    We start the year by asking a simple question: Why does something that’s supposed to be fun—like youth sports—feel so awful?  After a scary incident at their daughter’s soccer game, Glennon and Abby talk honestly about how pressure, performance, and social capital have overtaken what was supposed to be fun. And why this problem isn’t about the kids—it’s about us. We share what’s ahead for We Can Do Hard Things in 2026, reflect on everything we’ve built together, and talk about letting go of what no longer fits so we can feel both held and free.- Why youth sports—and so many other systems—stopped being fun - How to re-enter old worlds without losing yourself - What healing looks like when it’s about trust, not quitting - What to expect from We Can Do Hard Things in 2026 Follow We Can Do Hard Things on:  Instagram — https://www.instagram.com/wecandohardthings TikTok — https://www.tiktok.com/@wecandohardthingsshow

    6 Jan

    •
    59 min
  • 236 Co-Creating Magnificent Sex

    27/12/2025

    4

    236 Co-Creating Magnificent Sex

    What happens when two relationship experts who teach others about intimacy find themselves in an 18-month sexual drought? We recently emerged from what we affectionately call "the swamp"—a period where our once-vibrant sexual connection became strained, disconnected, and frankly disappointing. Despite having all the professional knowledge about creating great sex, we found ourselves stuck in patterns that weren't working, and the solutions weren't immediately obvious. It was a profound opportunity for growth and understanding–the experience taught us that magnificent sex isn't something you figure out once and then have forever. It requires ongoing attention, vulnerability, and a willingness to return to basics when things get off track. In this episode, we talk about: — What "magnificent sex" actually means (hint: it's about soul-shaking connection, not just technique) — The four key elements that create truly magnificent sexual experiences — How even sex educators can lose track of their own erotic needs and desires — Why our sexual "swamp" developed and the surprisingly simple interventions that helped us find our way out — The power of written requests on index cards for neurodivergent communication patterns — The importance of reconnecting with your own core erotic themes rather than just focusing on your partner's — How to create containers of safety that allow for vulnerability and presence — Why aftercare matters and how to customize it for each partner's specific needs — The value of accommodating different communication and memory styles in sexual contexts — Practical ways to rebuild connection Resources mentioned in this episode: — Magnificent Sex: Lessons from Extraordinary Lovers by Peggy Kleinplatz and Dana Ménard — The Erotic Mind by Jack Morin — Transcendent Sex by Jenny Wade — The Wheel of Consent by Betty Martin — Joli's Sexual Shadow Masterclass — Our episode on Nurturing Established Relationship Energy JOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠ Learn the 5 secrets to open your relationship the smart way Are you ready to open your relationship happily? Find out at www.JoliQuiz.com Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here Music: Dance of Felt by ⁠Blue Dot Sessions

    27/12/2025

    •
    58 min
  • 237 The Art & Practice of Shedding Mono-Normativity

    3 JAN

    5

    237 The Art & Practice of Shedding Mono-Normativity

    We live in a culture where monogamy isn't just presented as one way to have relationships—it's positioned as the only natural, healthy, and moral way to relate. This assumption runs so deep that most of us never even question it. But what happens when we start examining these unspoken rules that shape our relationships? Mono-normativity affects all of us, whether we're monogamous or not. Bringing these unconscious assumptions into the light can create more authentic, intentional relationships. Because here's the truth: you can't truly consent to something you don't know you're choosing. In this episode, we talk about: — The difference between monogamy and mono-normativity — Why most couples never explicitly define what monogamy means to them—and the problems this creates — How to "individuate" your monogamous relationship by making conscious choices rather than following default scripts — The way exclusivity gets overcoupled with safety, specialness, and relationship validity — Practical ways to decenter monogamy without devaluing it — How auditing your language can help create more inclusive spaces for all relationship styles — Why making monogamy a conscious choice can actually strengthen your relationship — The importance of distinguishing between attraction, fantasy, and action in any relationship — How creative practices like making playlists, writing, and storytelling can help us imagine relating beyond mono-normative frameworks — The value of creating your own "monogamy statement" with your partner as a connective, clarifying exercise — Why questioning mono-normativity doesn't mean you have to change your relationship structure—it just means you get to choose it consciously Resources mentioned in this episode: — Alex Alberto's memoir Entwined and their short film JOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠ Learn the 5 secrets to open your relationship the smart way Are you ready to open your relationship happily? Find out at www.JoliQuiz.com Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here Music: Dance of Felt by ⁠Blue Dot Sessions

    3 Jan

    •
    46 min
  • Is this okay?

    7 JAN

    6

    Is this okay?

    Libby invites Mia Schacter of Consent Wizardry to join her to answer two listener questions. The first one asks, what if I don't feel intense NRE with a new partner? Does that mean something or is it okay? The second asks, Is it okay for me to not want my partner to date monogamous people or is that something I need to learn to be okay with? --------------------------- Find Consent Wizardry on Instagram: https://www.instagram.com/consent.wizardry/ on Substack: https://consentwizardry.substack.com/ on the web: https://consentwizardry.com/ ----------------------- Also! Libby has created a workbook based on the most popular episodes of the podcast — with simple practices and reflection questions so that you can apply this stuff to your life. Go to ⁠https://libbysinback.com/workbook⁠ to get your copy. --------------- Visit ⁠https://makingpolyamorywork.com⁠ to search back episodes Libby's coaching website: ⁠https://libbysinback.com

    7 Jan

    •
    1 hr
  • Aaminaadaha aan fayoobayn Q-5aad

    16/08/2023

    7

    Aaminaadaha aan fayoobayn Q-5aad

    Fariin ii reeb :) Waa maxay talaabooyinka aad qaadi kartid si aad u maaraysid aaminadaha aan fayoobayn ee soo if-baxa wakhtiyada qaar?   ama ba aad u dhistid aaminado fayow oo kuu horseeda korniin iyo in aad gaadho ahdaafta aad nolosha ka leedahay.  Halkan ka dhagayso xalqada cusub.  Dhagaysi wacan.  https://www.instagram.com/xidhiidhadanoloshapodcast?igsh=emczMDAzMnEzemFp

    16/08/2023

    •
    13 min
  • The Power of Self-Awareness: Why Understanding Yourself Changes Everything

    1 JAN

    8

    The Power of Self-Awareness: Why Understanding Yourself Changes Everything

    Self-awareness is both a blessing and a curse. It is a blessing because it improves who you are down to your very core. It is a curse because it is so hard to do the work of facing up to your own dark side. All of us are so good at pretending we are better than who we are, because it's hard to look at our selfishness, greed, anger or dark side. When someone lacks self-awareness, it is far more difficult to have success in relationships.

    1 Jan

    •
    30 min
  • Family Christmas Traditions: Episode 934

    25/12/2025

    9

    Family Christmas Traditions: Episode 934

    Christmas activities across generations, plus the story behind the YouVersion Bible app, and overcoming the fear of a better option.     Featured musical artist:  Covenant Worship   Roundtable: How My Family Celebrates Christmas Does your family have Christmas traditions that are non-negotiable? Maybe a special dish or dessert someone makes, a movie you watch every year, or a church service you attend together. Passing traditions down through generations makes the holiday season extra special, so our guests get nostalgic in sharing their own traditions and why they choose to prioritize them in the midst of everything else they could be doing.         Send Us Your Show Ideas Leave Us a Voicemail Watch This Segment on YouTube Culture: Billions of Bibles If you have the Bible app on your phone, you can thank Bobby Gruenewald. He birthed the idea in an airport, and what landed in Apple’s app store on day one has now tallied over one billion downloads. Bobby joins us for an insider’s look at the story behind the YouVersion app, what it can do (did you know our host, Lisa Anderson, has a reading plan there?), and how it’s reaching the world.     Altar Ego: Becoming Who God Says You Are Download the YouVersion App Read The Dating Manifesto Plan  Inbox: Overcoming FOBO If you have too many choices and are plagued by indecision, how do you avoid feeling like there’s always a “better” option out there? Counselor Geremy Keeton weighs in.     Link to Counseling Services  Find us on YouTube

    25/12/2025

    •
    59 min
  • Leaning In

    23/12/2025

    10

    Leaning In

    Libby invites her spouse, Drew to talk the established partner's side of the experience LIbby described in Gamechanger. ----------------------- Also! Libby has created a workbook based on the most popular episodes of the podcast — with simple practices and reflection questions so that you can apply this stuff to your life. Go to ⁠https://libbysinback.com/workbook⁠ to get your copy. --------------- Visit ⁠https://makingpolyamorywork.com⁠ to search back episodes Libby's coaching website: ⁠https://libbysinback.com

    23/12/2025

    •
    1h 3m

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