Be more dog

hopeone274
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recovery spiritually and life. learning to be present every moment

  1. 6 hr ago

    Warrior Reflections — What We Give Away, We Keep | 31 August

    Today’s Warrior Reflection is about service, gratitude, survival, and the power of using what we have lived through to help someone else. We don’t need all the answers. We don’t need to fix anybody. Sometimes the most powerful thing we can offer another human being is simply: “I’ve been there too.” Whether your battle is addiction, mental health, grief, loneliness, trauma, homelessness, fear, or simply trying to find your way through life, your story still has value. Today we remember how far we’ve travelled, honour the battles already survived, and ask one simple question: Can the light we found along the way help somebody walking behind us? One day. One choice. One moment at a time. --- 🎵 Music featured in today’s show: Smiling Coyote With thanks to Smiling Coyote for allowing their music to be part of the journey. 📱 TikTok: @l.e.o275 Be More Dog — Real Talk. Real Life. Real Recovery.

  2. 1 day ago

    Warrior’s Daily Reflection — The Door Is Open | 30 August

    The Warrior’s Daily Reflection returns. Today’s reflection is about willingness — understanding that we do not have to arrive healed, certain, fearless or perfect before we begin. Whatever battle you are facing — addiction, mental health, grief, anxiety, loneliness, compulsive behaviour, trauma, anger, fear, or simply the struggle of being human — the door to change remains open. Sometimes we cannot wait until we feel better before we start living differently. Sometimes action must lead the way. Make the call. Ask for help. Take the walk. Tell the truth. Make the amends. Reach out to another human being. Recovery, growth and spiritual awakening are rarely built through one enormous moment. They are built through small courageous choices made one day at a time. Today we ask: Am I moving towards the person I want to become? You don't have to conquer tomorrow. Just take the next right step today. TikTok: @l.e.o275 Music credit: Smiling Coyote With gratitude to the American band Smiling Coyote for the music featured in this episode. Warrior’s Daily Reflection For every addiction. Every struggle. Every warrior finding their way home.

  3. 18 Aug

    NEURODIVERSE: Borderline Personality Disorder — What the Textbook Says vs What It Feels Like

    What does Borderline Personality Disorder actually feel like to live with? In the first episode of my NEURODIVERSE series, I take a deep dive into BPD — moving beyond diagnostic terminology to explore the human reality behind it. We look at emotional dysregulation, fear of abandonment, relationships, anger, impulsivity, identity, emptiness, dissociation, stigma, treatment and recovery. Alongside the clinical understanding, I explore anonymous lived experiences from people with BPD and share extensively from my own life: where the textbook reflects my experience, where it doesn't, and what I've learned from living through it. This is a long-form episode because I didn't want to reduce a complicated condition — or the people living with it — to a checklist of symptoms. A clarification about NICE: During the episode I refer several times to NICE. NICE is the National Institute for Health and Care Excellence, a public body that produces evidence-based guidance and recommendations for health and social care in England. At points during the recording I may incorrectly refer to NICE alongside, or as, a charity. That description is incorrect. The clinical guidance attributed to NICE in the episode is being discussed as guidance from the National Institute for Health and Care Excellence. This episode is intended for education and discussion and includes personal lived experience. It is not medical advice and should not be used for self-diagnosis. The diagnosis is information. It isn't identity. It isn't morality. And it isn't destiny. Daywalkers. Creatures of the Night. Warriors. Welcome to NEURODIVERSE.

  4. 15 Aug

    Lionsgate & Sirius: Ancient Skies, Modern Magic

    This episode explores the meeting point of astronomy, ancient civilizations, numerology, astrology, and modern spirituality—looking at Sirius, the Lion's Gate (8/8), and recent eclipses. Leo reflects on ritual, evidence versus belief, and how symbols and actions shape personal change, inviting listeners to balance skepticism with wonder.

  5. 11 Aug

    Invisible Rounds: Fighting Grief When No One's Watching

    When we hear the word grief, most of us think about death. But what about the people who are still alive... and no longer part of our lives? In this deeply personal episode, I explore the kind of grief that rarely gets spoken about—the loss of friendships, relationships, family, addiction, the person we used to be, and the difficult journey of learning to let go without stopping ourselves from loving. Inspired by watching Anthony Joshua step back into the ring, this conversation isn't really about boxing. It's about the invisible battles we all fight, the memories that stay with us, and discovering that healing isn't about forgetting—it's about learning to carry love in a different way. If you've ever found yourself missing someone who's still alive, questioning the past, or struggling to move forward while holding on to memories, this episode is for you. Because sometimes... The hardest fight is the one nobody else can see. In this episode: Why grief isn't only about death. The hidden grief of people who are still alive. Recovery, identity and becoming a different person. Why memories can still make us smile... and cry. Learning to stop fighting reality. Why letting go doesn't mean you stop loving. If this conversation resonates with you, I'd love to hear your thoughts in the comments. Share this episode with someone who might need to hear it today. Take care of yourselves. Take care of each other.

  6. 7 May

    Step Five & Freyja | The Truth Warriors Hide

    Tonight on The Day of the Gods, we explore the story of Freyja — goddess of love, war, grief, magic, and transformation — and how her story connects deeply to Step Five and the courage it takes to finally speak the truth. We talk about: The first four steps and the work that leads us here What Step Five really means beyond addiction alone Resentment, anger, fear, shame, and the things we hide Why secrets and silence can slowly destroy us My own experience doing Step Five with my sponsor over Zoom The emotional weight of finally speaking honestly Freyja’s grief, her tears turning to gold, and what that teaches us about healing Recovery not just from substances… but from pain itself This episode is about honesty. The kind that changes people. Because eventually every warrior reaches a moment where the armour becomes heavier than the healing. And maybe the thing we fear speaking about most… is the very thing keeping us trapped. #Recovery #StepFive #Freyja #NorseMythology #Spirituality #MentalHealth music from Smylin Coyote a new band just released their first album Kevin macloud under royalty free license contact us life.equals.opportunity@gmail.com

  7. 5 May

    Silence Will Show You the Truth You’ve Been Avoiding | Meister Eckhart & Recovery

    Description: Last week tested me. Old wounds came back up… the kind you think you’ve already dealt with. The kind that sit quietly until you slow down… and then they speak. So I did something most people avoid. I sat in silence. No distractions. No running. No noise. And what I found there… was uncomfortable at first… but honest. In this episode, we dive into the teachings of Meister Eckhart — a 13th-century German mystic who believed the truth isn’t out there… it’s within. We talk about: Why silence feels so uncomfortable (and why that matters) The dangerous power of attention — what you feed grows Facing old patterns in recovery without running Letting go of what doesn’t deserve your energy Finding clarity when your mind won’t sit still This isn’t theory. This is lived experience. A tough week, real reflection, and a return to something deeper. And later in the episode… I introduce a track from a brother of mine — bringing that same energy into sound. If your mind’s been loud lately… this one’s for you. Hashtags (keep at bottom): #Recovery #MentalHealth #Spirituality #Mindset #SelfAwareness #Podcast

  8. 26 Apr

    “Master Your Mind or Lose It | Marcus Aurelius’ Warning”

    Before self-help books… before motivational speakers… before the noise of the modern world… there was a man sitting in the quiet, writing to himself. In this episode, we step into the mind of Marcus Aurelius — a Roman emperor who faced war, plague, betrayal, and pressure… yet chose discipline over chaos, clarity over reaction, and control over emotion. This isn’t history for the sake of history. This is about now. In a world driven by instant reactions, constant judgement, and endless distraction, Marcus offers something rare — a way to stay grounded when everything around you is pulling you apart. We explore: Why we react to everything — and how to stop The difference between what you can control and what you can’t How ego quietly sabotages your growth Why thinking about death can actually sharpen your life And how these ancient principles tie directly into recovery, discipline, and becoming a stronger version of yourself This episode isn’t about being perfect. It’s about becoming steady. Because the world will always be loud… But you don’t have to be. Questions to reflect on: Where in your life are you reacting instead of choosing? What are you trying to control that was never yours? And who do you become… when nobody is watching? Music Credit: Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/⁠ #Stoicism #MarcusAurelius #SelfDiscipline #Mindset #Recovery #Philosophy life.equals.opportunity@gmail.com

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About

recovery spiritually and life. learning to be present every moment

Information

  • Creator
    hopeone274
  • Years Active
    2025 - 2026
  • Episodes
    321
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Be more dog