192 episodes
Know Your Power Julia Rene
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- Health & Fitness
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com
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chatting about the cycle of self sabotage and how to stop it
join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro0:34 Intermittent fasting3:27 The cycle of self sabotage22:56 How to stop the cycle29:06 Journal prompts••••••••••••••••••••••••••••join us on our instagram stories to ...
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chatting about alix earle, body standards, and how thick thighs SAVE your life
today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save your life!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro1:11 our trip to Houston7:06 Kendall’s RBF9:38 being alone + paranoid20:36 thick thighs save lives (literally)23:58 unrealistic body standards 30:23 Alix earle SI untouched photos•••••...
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chatting about all things bodybuilding and answering your questions
last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode!👙 https://angelcompetitionbikinis.com/ code:juliarene☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro2:05 How to satisfy sweet cravings ?8:28 How to manage binge eating post show?14:16 How long should you cut for?16:04 How to compete on a budget?18:36 Why stairmas...
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chatting about mansplaining, hate comments and hybrid training
we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight...☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro 5:45 changing how we train16:05 handling mean comments20:11 unsolicited advice video30:46 What your gym wear says about you pt 2••••••••••••••••••••••••••••join us...
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chatting about red flags, short kings, and going through your partner's phone
we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselves as well as voting on red and green flags when it comes to dating! we also chat about short kings, billie eilish's new album and so much more!!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro2:35 red or green flag debate48:20 our people pleasing stories54:50 our own red flags1:10:41 crazy dati...
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chatting about competition suits, the coraline diet, and muscle mommies
hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit! ☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro 6:22 Angel competition bikinis and picking a color16:36 Julia went too hard training legs20:30 Giving dieting advice at the airport28:46 The Coraline diet + other negative trends36:22 AITAH reddit debate•••...