Lattice Training Podcast Lattice Training

In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coachFran Giacomozzi, as they answer your burning questions about flexibility training for climbers.Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo.Key Topics Covered:Integrating flexibility with climbingAt-home body weight exercisesEssential strength training tips for climbers with hypermobilityA...

In today's Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult pitch on a big wall. They delve into the physical and mental efforts required to overcome insecurities and stick with the climb.Topics include:Facing Climbing Challenges: The physical and mental efforts needed to tackle difficult pitches on big walls.Recovering from Errors: The importance of making small errors and being able to reco...

In today's episode, host and coach, Maddy Cope, is joined by Dr. Sarah Duvall, a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elite climbers post-partum such as Emily Harrington, and her passion for climbing to the conversation as she delves into Sarah's expertise. With over 15 years in the climbing industry and a background in coaching and climbing performance, Maddy is excited t...

In today's Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’, which suggests that a system in our brain signals when it's time to stop exercising to prevent potential harm, and the ‘Psycho-Biological Theory’, which integrates psychological constructs into our understanding of endurance performance.Highlights from this discussion include:Understanding exercise cessation: The role of the ...

Join us for an inspiring podcast with Jana Švecová, an accomplished climber who is currently pushing her limits on the boulder problem Terranova, which was established by Adam Ondra in the Czech Republic back in 2011, it’s currently graded 8C+/V16, and with no repeats, it’s rumoured it could be 9A/V17. Jana's dedication and goal-oriented mindset have propelled her to become one of the strongest female boulderers in the world. In this episode, she shares valuable insights on setting and ...

Today's highlight is on Emily Harrington's postpartum journey, including her rapid recovery and return to climbing and skiing.Emily faced criticism for her decision to resume physical activities soon after giving birth, but she stood firm in her belief that it's essential to do what feels right for oneself.Join us as Emily opens up about the challenges of navigating postpartum life, including the emotional and physical toll of breastfeeding and the pressures of body image.Topics Covered:Birth...