Apple 팟캐스트의 Atomic Podcasts

시즌1 에피소드2

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Atomic Podcast

Welcome to the Podcast for S1EP2! This week, we're diving deeper into Atomic Habits with a crucial concept: the powerful feedback loop between your habits and your identity. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. Forget just chasing goals! Discover the fundamental principle that between stimulus and response, we possess the freedom to choose, making us responsible for our own lives. We'll contrast proactive individuals, who base their behavior on values and focus on their Circle of Influence, with reactive individuals, who are driven by conditions and often blame external factors. Learn how taking initiative and using proactive language can expand your influence and empower you to be a solution, laying the essential groundwork for all other effective habits. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

시즌2 에피소드2

S2E2 | The 4 Secret Words That Can Reverse Any Disease | The Myth of Normal | Gabor Maté

This is Season 2, Episode 2 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "The 4 Secret Words," Edith and Alan introduce the book's "Four A's." Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith introduces the book's healing framework — the "Four A's": Authenticity, Agency, Anger (the healthy, boundary-setting kind), and Acceptance. The throughline is that learning to say a genuine "No" to what isn't right for you is, in effect, a "Yes" to your own life. Edith addresses the episode title head-on: the book does not claim these words magically cure illness, and neither do we. Reframing the title's promise honestly, this is a framework for living more authentically — which can support wellbeing, but is not a treatment. Alan is drawn to the idea that honesty with himself could be protective. Edith's firm caveat: pursue authenticity and healthy boundaries for their own sake, and keep any actual disease in the hands of medical professionals — these are complements to care, never replacements. Content note: despite the title, nothing here can "reverse any disease." This is not medical advice; serious illness requires professional treatment. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dramas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

시즌1 에피소드1 예고편

S1EP1 | Atomic Habits

Welcome to the Podcast! This podcast dives into the profound impact of small, consistent improvements, drawing inspiration from British Cycling's "aggregation of marginal gains." Just like those tiny 1% changes led to remarkable success, we explore how implementing these seemingly minor improvements in various aspects of life can yield transformative results over time – it's like "the compound interest of self-improvement." Today, we're focusing on Atomic Habits by James Clear, a powerful framework for understanding and implementing these changes. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. In this inaugural episode, we'll unpack key concepts like the power of tiny, atomic changes and how they compound. We'll discuss the four laws of behavior change as a system for creating good habits, and delve into the idea that systems are more critical than goals. We'll explore the Plateau of Latent Potential and why perseverance through seemingly invisible progress is crucial. Expect a practical and relatable discussion on how to implement the methodology of "atomic habits" to positively shape your health, career, relationships, and more. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

예고편

Who Moved My Cheese?

What if the single thing that is keeping you stuck — in the wrong job, the wrong relationship, the wrong version of your life — is not bad luck, not bad timing, and not other people? What if it is your terrifying, irrational, deeply human fear of the one thing that cannot be stopped: change? You are in the right place. This season, we are walking into a maze with four very different characters — and only one of them is going to find the cheese. The question is: which one are you? READ ALONG WITH US: Grab your copy of Who Moved My Cheese? by Spencer Johnson and follow along with the masterclass: https://a.co/d/01cuGbrF

시즌1 에피소드3

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Atomic Podcast

Welcome to the Podcast for S1EP3: The Power of Tiny Gains – The Miracle of Compound Growth! Today, we're continuing our exploration of Atomic Habits and uncovering the magic behind making small improvements consistently. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. In this episode, we dive into the mathematics of 1% improvement: getting just 1% better every day for a year can make you 37 times better, while getting 1% worse can nearly bring you down to zero. We'll look at real-life examples of tiny gains — from the British Cycling Team to Seinfeld's "Don't Break the Chain" method and Warren Buffett's reading habit — and share practical strategies for tracking and measuring your own progress, from habit-tracking apps and journaling to visual progress trackers. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

예고편

How to Win Friends and Influence People

What if the single most important skill you will ever develop is not a technical skill, not a financial skill, and not even a creative skill — but the ability to make another human being feel genuinely seen, genuinely valued, and genuinely heard? What if the gap between where you are and where you want to be is not talent or timing — but the way you show up in every conversation? You are in the right place. This season, we are cracking open the book that has created more leaders, more deals, and more transformed relationships than almost any other book ever written. READ ALONG WITH US: Grab your copy of How to Win Friends and Influence People by Dale Carnegie and follow along with the masterclass: https://a.co/d/0fert4i1

시즌1 에피소드12 • 구독자 전용

S1E12 | Why Your Boss Is Actually a Sociopath (By Design) | The Myth of Normal | Gabor Maté

This is Season 1, Episode 12 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "Why Your Boss Is Actually a Sociopath (By Design)," Edith and Alan explore the book's critique of power and "social character." Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith unpacks the book's idea of "social character" — the personality traits a given society rewards — and its provocative claim that a hyper-competitive culture can elevate some of the most disconnected, ruthlessly self-interested people to the top. The Matés use the phrase "malignant normality" to describe a system in which the very traits that harm human connection are treated as signs of success and leadership. Alan thinks uneasily about a few people he's worked for. Edith's framing: this is a cultural critique, not a literal clinical diagnosis of every executive — the point is that our systems can select for traits that aren't actually healthy, for individuals or for the rest of us. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dramas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

시즌1 에피소드3 • 구독자 전용

S1E3 | The Brutal Truth About Your Rebellious Immune System | The Myth of Normal | Gabor Maté

This is Season 1, Episode 3 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "Your Rebellious Immune System," Edith and Alan dig into the book's take on autoimmune disease. Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith starts from a real, well-documented fact: women are diagnosed with autoimmune conditions at far higher rates than men. The book then advances its interpretation — that this gap is connected to the lifelong social pressure on women to suppress their needs and stay agreeable, framing autoimmune illness as a kind of bodily "mutiny" against chronic self-silencing. Edith keeps the two clearly separate: the statistic is solid; the psychological causal story is the Matés' hypothesis, and the medical causes of autoimmune disease are complex and not fully understood. Alan is struck by the reframe of the immune system as expressive rather than simply "confused." Edith's takeaway: the gendered burden of suppression is real and worth examining, even as we hold the disease-causation claim loosely. Content note: this episode discusses autoimmune illness and contested claims about its causes. It is not medical advice. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dilemmas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

시즌1 에피소드11 • 구독자 전용

S1E11 | Stop Calling It 'Mental Illness' (Here's the Real Name) | The Myth of Normal | Gabor Maté

This is Season 1, Episode 11 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "Stop Calling It 'Mental Illness'," Edith and Alan tackle the book's most controversial reframe — with care. Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith presents the book's argument that the popular "chemical imbalance" explanation for conditions like depression is an oversimplified metaphor, and that some struggles labeled as disorders can be understood as adaptations to overwhelming circumstances. The Matés invite us to ask what a "symptom" might be protecting a person from, rather than treating it purely as a malfunction to be suppressed. Here Edith plants a firm flag, because this one matters: reframing struggles as meaningful adaptations does not mean conditions aren't real, aren't serious, or shouldn't be treated. Medication and professional care help and save lives for many people, and no one should change or stop treatment based on a podcast or a book. The useful takeaway is added meaning and compassion alongside care — not instead of it. Content note: this episode discusses depression, ADHD, and mental illness, and a contested critique of the "chemical imbalance" model. It is not medical advice; never start or stop treatment without a qualified professional. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dramas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

시즌1 에피소드5

S1EP5 | The optimal approach to forming a new habit | Atomic Habits | The Atomic Podcast

Welcome to the Podcast for S1EP5: Unlock the Secrets of Habit Formation! Today, we're continuing our exploration of Atomic Habits and diving into the fascinating science behind what makes habits stick – it's all about dopamine! READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. In this episode, we're uncovering how dopamine, the "feel-good" neurotransmitter, influences your motivation and rewards. Learn practical techniques to make good habits more attractive, including temptation bundling and habit stacking, and explore effective ways to decrease the appeal of bad habits by bringing their negative consequences to the forefront and strategically changing your environment. Discover the powerful role of anticipation in dopamine release, and how you can harness that understanding for lasting habit change. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

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S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Atomic Podcast

S2E2 | The 4 Secret Words That Can Reverse Any Disease | The Myth of Normal | Gabor Maté

S1EP1 | Atomic Habits

Who Moved My Cheese?

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Atomic Podcast

How to Win Friends and Influence People

S1EP5 | The optimal approach to forming a new habit | Atomic Habits | The Atomic Podcast

S1EP6 | Environment often has a greater influence than motivation | Atomic Habits | The Atomic Podcast

S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits | The Atomic Podcast

S1E4 | The #1 Reason You've Betrayed Yourself Since Birth | The Myth of Normal | Gabor Maté

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S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Atomic Podcast

S2E2 | The 4 Secret Words That Can Reverse Any Disease | The Myth of Normal | Gabor Maté

S1EP1 | Atomic Habits

Who Moved My Cheese?

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Atomic Podcast

How to Win Friends and Influence People

S1E12 | Why Your Boss Is Actually a Sociopath (By Design) | The Myth of Normal | Gabor Maté

S1E3 | The Brutal Truth About Your Rebellious Immune System | The Myth of Normal | Gabor Maté

S1E11 | Stop Calling It 'Mental Illness' (Here's the Real Name) | The Myth of Normal | Gabor Maté

S1EP5 | The optimal approach to forming a new habit | Atomic Habits | The Atomic Podcast

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