High Performance

•

채널 • 6개의 프로그램

스포츠

스포츠

주 2회 업데이트
기업 운영

기업 운영

매주 업데이트
정신 건강

정신 건강

매주 업데이트
스포츠

스포츠

매주 업데이트
정신 건강

정신 건강

매주 업데이트
피트니스

피트니스

매주 업데이트

3월 23일 · 비디오

How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion

Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think. Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for race-day confidence, and ranks the fastest super shoes on the planet. We also discuss why discipline beats motivation, the weight-performance paradox, and his "patchwork quilt" approach to finding marginal gains. Plus: Why Mo Farah squats 140kg at 55kg bodyweight, and what it really takes to run fast when no one's watching. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

3월 23일 · 비디오

•
2일 전

Football Finance Expert Explains Man City's 115 Charges | Stefan Borson

When football meets finance, the real story often sits behind the headlines. In this episode, Stefan Borson takes us inside the financial reality of the Premier League, from Everton's point deduction to the ongoing Manchester City case and what a “win” actually means for the league. Drawing on his background advising clubs and now analysing them from the outside, Stefan breaks down the decisions, loopholes, and pressures shaping modern football. He explains why owners lose rationality, how clubs can lose tens of millions even when they succeed, and why some of the biggest teams in the world may ultimately become unsellable. Eight Sleep 👉 Upgrade your sleep and wake up with more energy - get up to £350 off the Pod 5 with code RWIH: https://highpfrmc.com/eightsleep-au Stride 👉 Feel, think and perform better today and invest in your future health at: https://highpfrmc.com/Stride_au EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/rwih Try it risk-free now with a 30-day money-back guarantee Hosted on Acast. See acast.com/privacy for more information.

2일 전

•

1시간 4분
3월 30일 · 비디오

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

Brené Brown is a world-renowned researcher and author, known for her work on vulnerability, courage, and what makes truly effective leaders. She has spent decades studying human behaviour, uncovering how fear, connection, and self-awareness shape performance at the highest level. In this episode, Brené sits down with Jake and Damian to explore the difference between safe and unsafe leadership, and how fear quietly drives decisions at work and at home. She explains why the best leaders don’t avoid vulnerability, but use it to build trust, clarity, and stronger teams. They cover why your greatest strength might secretly be your armour, the formula every elite performer needs to understand (performance = potential minus interference), why organisational leaders are the only high-performers in the world where coaching isn't expected, and what England's penalty curse and Liverpool's current struggles really tell us about the psychology of winning. Plus — a special surprise message from Steven Gerrard leaves Brené lost for words! Subscribe to Brené’s podcast ‘The Curiosity Shop’ on YouTube or your favorite app for new episodes every Thursday. Brené’s latest book ‘Strong Ground’ is available now: https://www.amazon.co.uk/Strong-Ground-Leadership-Tenacity-Vermilion/dp/178504320X Links referenced in podcast: The lethality of loneliness: John Cacioppo TED TALK Our partners in this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

3월 30일 · 비디오

•
3월 30일 · 비디오

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving. He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints. It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.

3월 30일 · 비디오

•
3월 25일 · 비디오

What Does Healthy Masculinity Look Like?

Louis Theroux's Manosphere documentary has got everyone talking - but Jake and Damian think we might be asking the wrong questions. Is shining a light on extreme influencers actually making them more attractive? And is the phrase 'toxic masculinity' doing more harm than good to the young men it's supposed to help? Jake shares research from the Centre for Male Psychology suggesting the term may be damaging to boys, while Damian breaks down why labels drive identity, and why that can become a self-fulfilling prophecy. Also this week... The treatment of Liam Rosenior Head coach Johann van Graan's transformation of Bath RugbyLeBron James broke the NBA all-time games played record And Norwich is officially the best place to live in the UK (Jake has thoughts) Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

3월 25일 · 비디오

•
3월 31일

How David Beckham Became Football’s First $500M Brand | Simon Bayliff

Before athletes became global brands, there were a handful of people shaping the strategy behind the scenes. In this episode, founder and CEO of ARETÉ Simon Bayliff takes us inside the decisions that built “Brand Beckham,” and the close working relationship that underpinned it; built on trust, alignment, and a shared focus on performance first. He breaks down how Beckham’s brand was carefully constructed, from defining what made him marketable to choosing partnerships that delivered real impact. It’s also a look at how that model has evolved, and why today’s top athletes are no longer just talent, but full-fledged businesses driven by the decisions made in the room. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/ifs-au Hosted on Acast. See acast.com/privacy for more information.

3월 31일

•

1시간
3월 24일

How an Unknown Sportswear Brand Landed Red Bull & McLaren | Castore

How does a £20,000 family loan turn into a £300 million global brand? For Tom Beahon, it all began with his parents remortgaging their home to support him and his brother’s dream of creating Castore. That early sacrifice sparked a relentless drive to succeed and made failure not an option. Tom Beahon takes us through the early hustle, from hiding in train toilets to avoid paying fares, to camping in magazine office lobbies to get meetings. He talks about the struggles of paying himself and his brother just £1,000 a month for three years while building the business and how their £2 million partnership with Andy Murray gave Castore the credibility and authority to secure international partnerships with Premier League teams and Formula One. EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/rwih Try it risk-free now with a 30-day money-back guarantee IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/ifs-au Hosted on Acast. See acast.com/privacy for more information.

3월 24일

•

1시간 2분
3월 20일

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber came from a small town in rural Australia with no money, no connections, and a body the wrong size for a Formula One car. He made it to the very top anyway, achieving nine Grand Prix wins, 42 podiums and World Endurance Champion - becoming one of the most respected drivers of his generation. We re-visit this conversation with Mark, where he opens up about the years at Red Bull when he believed his own team was favouring Sebastian Vettel at every turn. Engines allegedly turned down when he was catching his teammate. A new front wing arriving at the track and going to the other car. A World Championship slipping away in the final race of the season. It got so bad that Mark did something almost unheard of in Formula One — he wrote a private letter directly to the man who owned the entire operation. Our partners for this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

3월 20일

•

46분
2025. 07. 21.

Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)

Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term project led by James Vowles, and why trust, people, and honesty mattered more than numbers or hype. He also addresses the Red Bull rumours head-on, sharing his real thoughts on Max Verstappen, why he never made that call, and the reality of playing second fiddle in a team built around one superstar. It’s not bitterness, it’s clarity. Beyond the politics and paddock talk, Carlos gets real about the personal price of chasing a championship: the constant obsession, the missed moments, and the challenge of being present when your mind is always in the car. This episode is a rare look at the mindset behind the helmet, raw, reflective, and deeply human. 🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1 Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50 HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

2025. 07. 21.

•

53분
1월 26일

How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388)

Patrick Mouratoglou is one of the most influential coaches in modern sport, renowned for developing champions through mindset rather than raw talent. Best known for his long partnership with Serena Williams, Patrick believes greatness is never about gifts, it’s about mentality, discipline, and professionalism. In this episode, Patrick joins Jake and Damian to unpack his core philosophy that champions are built, not born. He explains why Novak Djokovic became the greatest of all time without Federer’s natural genius or Nadal’s physical dominance, and shares the extraordinary story of Serena Williams winning the 2015 French Open while battling a 40-degree fever, bedridden between matches, yet mentally unbreakable on court. From the famous cap-hitting moment that established respect with Serena on day one to calling a 13-time Grand Slam champion an “underachiever,” this conversation is a powerful insight into elite performance, leadership, and human potential, and a blueprint for anyone serious about building a champion’s mindset. Our partners: Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN! Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

1월 26일

•

1시간 1분

Powerful conversations, expert insights, and inspiring stories from the world's best.

웹사이트

High Performance Life Limited에 문의

High Performance

인기 프로그램

How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion

Football Finance Expert Explains Man City's 115 Charges | Stefan Borson

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

What Does Healthy Masculinity Look Like?

How David Beckham Became Football’s First $500M Brand | Simon Bayliff

How an Unknown Sportswear Brand Landed Red Bull & McLaren | Castore

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)

How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388)

Lessons From The Month: October | HP Plus

HP Plus | High Performance Daily Journal - Exclusive read!

How to be fit forever with Peter Attia (E212)

HP Plus | Damian on Optimism: The three Ps that are holding you back

Stuart Broad Exclusive Preview - Focus on Fun

Monthly Q+A with Jake & Damian | HP Plus

How to tell the difference between what you can and cannot change

Jake on how journaling can help achieve your goals (feat. Dan Carter)

How to live life in 'easy mode': Shane Parrish Episode Preview

Live Audience Q&A with Dan Carter

소개

High Performance

인기 프로그램

인기 에피소드

프리미엄의 인기 에피소드

소개