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  • 무삭제판, anything goes with emma chamberlain
    anything goes with emma chamberlain

    1

    anything goes with emma chamberlain

    emma chamberlain

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    2

    The Mel Robbins Podcast

    Mel Robbins

  • 요즘 것들의 사생활
    요즘 것들의 사생활

    3

    요즘 것들의 사생활

    요즘사

  • A Better You by Fernanda Ramirez
    A Better You by Fernanda Ramirez

    4

    A Better You by Fernanda Ramirez

    Fernanda Ramirez

  • 혼자 있는 게 좋아
    혼자 있는 게 좋아

    5

    혼자 있는 게 좋아

    린 Lin

  • How to Be a Better Human
    How to Be a Better Human

    6

    How to Be a Better Human

    TED

  • Life Kit
    Life Kit

    7

    Life Kit

    NPR

  • the detachment rabbit hole

    5일 전

    1

    the detachment rabbit hole

    [video available on spotify] i was on youtube a couple weeks ago looking up modern dating advice, and a buzzword that kept coming up was detachment. at first i kind of ignored it because i was like, that's obviously toxic, just based on my vague knowledge of what it means to be detached. but then i played a video about detachment in love, and to be honest, it has been incredibly helpful to me. so that's what we're gonna dig into today. Save Your Way, exclusively at Hotels.com. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5일 전

    •
    37분
  • knowing when to quit

    3월 5일

    2

    knowing when to quit

    [video available on spotify] you always hear people say "don't quit! persevere! the only way you fail is if you quit!" and you never hear people say "it's okay to quit. sometimes quitting is a necessary step on the path to accomplishing your ultimate goals." so in today's episode, i thought we could dissect the complicated dilemma of when to quit. when is quitting the move, and when is it the move to persevere? Save Your Way, exclusively at Hotels.com. Visit www.squarespace.com/EMMA to save 10% off your first purchase of a website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3월 5일

    •
    35분
  • Stop Feeling Behind: Get Back on Top of Your Life in 1 Day

    1일 전

    3

    Stop Feeling Behind: Get Back on Top of Your Life in 1 Day

    If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you’ll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you’ll wonder how you ever lived without it. In this episode, you’ll learn: -Why you constantly feel behind, even when you’re working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you’ll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1일 전

    •
    1시간 4분
  • 시작도 안 했는데 지쳤다면? 지금 당장 삶에서 덜어내야 할 3가지

    3월 4일

    4

    시작도 안 했는데 지쳤다면? 지금 당장 삶에서 덜어내야 할 3가지

    아직 시작도 안 했는데 벌써 피곤한 이유? 3월이 되면 새출발'이라는 명목으로 필요한 게 참 많죠? 새로운 취미를 위한 배움, 새로운 프로젝트를 위한 유료 앱, 새로운 루틴을 위한 도구들까지... 근데 혹시 준비만 했을 뿐인데 벌써 피곤하지 않나요? 너무 많은 선택지 속에서 고민하느라 피로감은 더해지고, 정작 진짜 나에게 필요하고 중요한 건 오히려 흐려지는 아이러니. 그래서 이번 달 애프터토크에서는 채우기보다 비우는 게 중요한 이유. 시작도 전에 벌써 지쳐버린 우리가, 지금 당장 삶에서 덜어내야 할 3가지에 대해 이야기해보았습니다. *본 에피소드에는 스킨케어 브랜드 ‘디오디너리’의 캠페인 광고가 포함되어 있습니다. 디오디너리의 ‘오디너리 딕셔너리’ 캠페인이 궁금하다면? ☞ https://bit.ly/3MUfEyr 📌 [댓글 이벤트는 유튜브에서 참여해주세요] Q. 올해 내 삶에서 [덜어내고 싶은 것] or 내가 마땅히 누려야 할 [나만의 오디너리(당연한 일상)]는 무엇인가요? 유튜브 영상에 댓글로 달아주세요. 10명을 선정해 디오디너리의 ‘나이아신아마이드 10%+징크 1%(30ml)’ 제품을 선물로 드립니다.============================= 📘요즘사 레퍼런스북 vol.1 『시작할 용기』 : https://yozmsa.com/shop/?idx=48 📙요즘사 레퍼런스북 vol.2 『지속하는 힘』 : https://yozmsa.com/shop/?idx=50 📗요즘사 레퍼런스 노트 『100 References』 : https://yozmsa.com/shop/?idx=51💙요즘사 채널에 커피 한 잔 후원하기💚 요즘사가 콘텐츠 제작을 지속하는데 큰 힘이 됩니다! https://www.youtube.com/channel/UCtmQgT60VWIL5Z-R5phzd0Q/join 🍀나다운 일과 삶을 찾는 사람들을 위한 요즘사 커뮤니티 '파인더스클럽' https://yozmsa.com/community 💌 협업 문의: yozmsa@gmail.com 세상이 말하는 정답 말고, 나다운 삶의 레퍼런스 [요즘 것들의 사생활] Copyrightⓒ 900KM. YOZMSA All rights reserved.

    3월 4일

    •
    29분
  • finding comfort in yourself, advice session

    2월 26일

    5

    finding comfort in yourself, advice session

    [video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is finding comfort in yourself. Drivers wanted. Learn more at vw.com. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2월 26일

    •
    40분
  • Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    5일 전

    6

    Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finally do the thing you know you’re meant to do in life…  but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.  Seth Godin is going to call you out in the kindest, clearest, most liberating way.  Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing.  But this episode is not about marketing.  It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…”  Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready.  Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action.  You’ll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you’re overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5일 전

    •
    1시간 7분
  • “인생이 바뀌는 치트키는 따로 있어요” 20년간 기록하며 깨달은 것 | 요즘선배 (with 백희성)

    2월 25일

    7

    “인생이 바뀌는 치트키는 따로 있어요” 20년간 기록하며 깨달은 것 | 요즘선배 (with 백희성)

    “나도 매일 적는데, 왜 내 삶은 그대로일까?” 혹시 기록이 아니라 ‘필기’를 하고 있진 않았나요? 잘하는 것도, 집중하는 것도 어려워 스스로를 '평균 이하'라 말하던 한 청년이 있었습니다. 그런 그가 지금은 세계적인 건축가이자 베스트셀러 소설가, 화가와 디자이너라는 수많은 이름으로 살아가고 있는데요. 이 압도적인 확장의 비밀은 20년 전 우연히 시작한 '기록'에 있었습니다. 재능은 타고나는 게 아니라 기록으로 '저축'하는 것이라 말하는 백희성 건축가. 평범한 사람도 독보적인 존재로 만드는 건축가의 20년 기록 노하우가 궁금하다면, 오늘 요즘선배 에피소드를 끝까지 들어주세요! 🎙오늘의 요즘선배 소설 쓰는 건축가, 《쓰는 사람》 저자 백희성 @keab_architecture 책 《쓰는 사람》 자세히 보기 👉 https://product.kyobobook.co.kr/detail/S000219083527 이 에피소드는 교보문고의 제작지원을 받았습니다. [댓글 이벤트는 유튜브에서 참여해주세요] 오늘 요즘선배의 이야기 중 기록해두고 싶은 한 문장은 무엇인지 유튜브 영상에 댓글로 달아주세요. 10명을 선정해 《쓰는 사람》(백희성 저)를 선물로 보내드립니다 : ) ============================= 📘요즘사 레퍼런스북 vol.1 『시작할 용기』 : https://yozmsa.com/shop/?idx=48 📙요즘사 레퍼런스북 vol.2 『지속하는 힘』 : https://yozmsa.com/shop/?idx=50 📗요즘사 레퍼런스 노트 『100 References』 : https://yozmsa.com/shop/?idx=51 💙요즘사 채널에 커피 한 잔 후원하기💚 요즘사가 콘텐츠 제작을 지속하는데 큰 힘이 됩니다! https://www.youtube.com/channel/UCtmQgT60VWIL5Z-R5phzd0Q/join🍀나다운 일과 삶을 찾는 사람들을 위한 요즘사 커뮤니티 '파인더스클럽' https://yozmsa.com/community💌 협업 문의: yozmsa@gmail.com 세상이 말하는 정답 말고, 나다운 삶의 레퍼런스 [요즘 것들의 사생활] Copyrightⓒ 900KM. YOZMSA All rights reserved.

    2월 25일

    •
    52분
  • my quiet morning routine and other things i like rn

    2월 5일

    8

    my quiet morning routine and other things i like rn

    [video available on Spotify] it’s that time again for me to sit down and share a list of things that i like right now. i go through phases where i become obsessed with something, but then i eventually discard it and replace it with something else. so today i'll be going over my current obsessions. Drivers wanted. Learn more at vw.com Visit heytoogoodandco.com to shop now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2월 5일

    •
    45분
  • my neighbor hates me

    2월 19일

    9

    my neighbor hates me

    [video available on spotify] let me set the scene for you: it was 9am and i was on my morning walk. everything was going fine until i had a bizarre encounter with a neighbor, and this got me thinking about some of the other weird things that have happened to me on my walks around the neighborhood. so today i’m going to share those strange stories and a few others with you.  Drivers wanted. Learn more at vw.com Visit heytoogoodandco.com to shop now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2월 19일

    •
    46분
  • chasing happiness is making you miserable, advice session

    1월 22일

    10

    chasing happiness is making you miserable, advice session

    [video available on Spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is the pursuit of happiness. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards  FX's The Beauty. Now Streaming | Hulu on Disney+. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1월 22일

    •
    30분

최신 프로그램

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    1일 전

  • English (UK)
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아프리카, 중동 및 인도

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미국 및 캐나다

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국가 또는 지역 선택

아프리카, 중동 및 인도

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
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  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
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  • Gabon
  • Gambia
  • Ghana
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  • Oman
  • Qatar
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  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

아시아 태평양

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

유럽

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

라틴 아메리카 및 카리브해

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

미국 및 캐나다

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)