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  • The Psychology of your 20s
    The Psychology of your 20s

    1

    The Psychology of your 20s

    iHeartPodcasts

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    iHeartPodcasts

  • 숙면과 집중을 위한 백색소음 | 자연의 소리 ASMR
    숙면과 집중을 위한 백색소음 | 자연의 소리 ASMR

    3

    숙면과 집중을 위한 백색소음 | 자연의 소리 ASMR

    수면 소리

  • Happy Place
    Happy Place

    4

    Happy Place

    Fearne Cotton

  • Chasing Life
    Chasing Life

    5

    Chasing Life

    CNN Podcasts

  • 해부자들
    해부자들

    6

    해부자들

    뇌부자들

  • 리뷰자들
    리뷰자들

    7

    리뷰자들

    뇌부자들

  • 431. Why a boring life is beautiful

    2일 전

    1

    431. Why a boring life is beautiful

    What might be seen as a ‘boring’ life is often just a life that wouldn’t be as popular on Instagram. In a world that glamorises chaos, spontaneity and constant stimulation, we need to create lives that truly nourish us, provide safety, and align with who we really are. In this episode, we explore the psychology behind why so many of us begin craving calm as we get older, why that can feel oddly threatening, and why slowing down may be one of the best things we can do for our brains. We explore:•        Why many of us start craving a more manageable, peaceful life•        Why this can create fear, guilt, or cognitive dissonance in our 20s•        The pressure from social media to make youth look chaotic and exciting•        The role of FOMO in feeling disconnected from our real preferences•        Why our brains crave novelty•        What a ‘boring’ life is actually made of: boundaries, routine, presence, and self-trust Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources: https://www.cambridge.org/core/journals/development-and-psychopathology/article/abs/differential-changes-in-impulsivity-and-sensation-seeking-and-the-escalation-of-substance-use-from-adolescence-to-early-adulthood/3542107D68176F9B55BC0A2DB212C701 https://www.sciencedirect.com/science/article/abs/pii/S0747563213000800 https://www.nature.com/articles/nrn1052 https://www.science.org/doi/10.1126/science.1250830 The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    2일 전

    •
    28분
  • Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

    2일 전

    2

    Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

    Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she and husband President Joe Biden ultimately built a family rooted in fierce loyalty and unwavering devotion. Jill shares what it takes to navigate life’s hardest moments - from the unimaginable grief of losing her son Beau to cancer, to her son Hunter's battle with addiction, to her husband's ongoing health struggles and heartbreaking political exit. Jill’s story highlights the radical power of staying present, and the impact of making a conscious decision to always choose joy no matter where you are in life.  In this episode you'll learn: How to Move Forward After Major Life Changes How to Cultivate a Lasting Marriage How to Instill Confidence in Those Around You How to Advocate for Your Health How to Navigate Loving Someone Through Addiction How to Survive Unimaginable Grief As you navigate your own journey, remember to lead with compassion and be kind, because we never truly know the hidden struggles behind someone else's smile. In her new book, View from the East Wing: A Memoir, Jill shares her White House experiences for the first time, in her own words. You can order here: https://bit.ly/ViewFromTheEastWing  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:26 A New Life Trajectory 06:39 Saying “No” Five Times  08:03 Lessons in Independence 09:56 Building Loving Relationships 15:08 A Blessing in Disguise 17:17 "My Husband Is Not Dying" 19:26 Grieving Loved Ones 21:18 A True Partnership 23:01 Redefining Your Role 23:53 The Weight of the World 25:32 Practicing Radical Presence 26:16 "We Won!" 27:50 Life’s Greatest Gift 31:52 Beyond the Classroom 32:31 The Health Gap 36:06 Panic in the Green Room 38:04 "I Had No Choice" 40:06 The Morning After 42:20 Alternate Realities 44:08 A Cruel Diagnosis 45:31 Strength in the Storm 46:12 An Unimaginable Loss 48:55 Learning to Live With the Pain 50:55 The Intervention 52:42 Breaking the Stigma Around Addiction  54:38 Jill on Final Five Episode Resources: Website | https://joebiden.com/  Facebook | https://www.facebook.com/DrJillBiden/  Instagram | https://www.instagram.com/drbiden  X | https://x.com/DrBiden See omnystudio.com/listener for privacy information.

    2일 전

    •
    59분
  • 수면을 위한 부드러운 화이트 노이즈

    3일 전

    3

    수면을 위한 부드러운 화이트 노이즈

    밤새 배경에 조용히 머물도록 만든, 부드럽고 일정한 화이트 노이즈입니다. 소리는 처음부터 끝까지 고르고 안정적으로 이어지며, 갑작스러운 변화나 끊김이 없습니다. 수면, 휴식, 조용한 집중을 위한 차분하고 연속적인 사운드 텍스처입니다. Apple Music에서 만나는 새로운 루프형 릴리스 수면을 위한 화이트 노이즈 새 앨범 ‘수면용 루프 사운드’ 를 Spotify, Apple Music 등에서 스트리밍하세요 Apple Music에서 듣는 실제 수면 사운드 플레이리스트 Apple Music에서 듣는 깊은 수면 노이즈 플레이리스트 Apple Music에서 듣는 EMDR 깊은 수면 플레이리스트 8시간 광고 없는 에피소드를 Apple Podcasts에서 들으세요 Hosted on Acast. See acast.com/privacy for more information.

    3일 전

    •
    2시간
  • Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

    5일 전

    4

    Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

    We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves. Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcome decision fatigue, and create evenings that leave you feeling fulfilled rather than depleted. He reminds us that success is rarely the result of one dramatic decision, but of consistent choices that align with the person we want to become. The life you imagine for yourself may be closer than you think, it starts with how you spend today. In this episode, you'll learn: How to Reclaim Your Evenings How to Break the After-Work Autopilot How to Batch Tasks and Save Time How to Build Energy Instead of Draining It How to Turn Small Actions Into Big Results How to Use Your 5-to-9 to Change Your Life You don't need a perfect plan, endless motivation, or extra hours in the day to start moving your life forward. Real change is often built through small decisions made consistently, especially on the ordinary days when no one is watching. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:19 Spending Your 5-9 Wrong 04:12 Shift #1: Change Your First Habit After Work 06:31 Shift #2: Batch Small Tasks to Avoid Getting Overwhelmed 07:48 Shift #3: Stop Waiting to Feel Good Before Taking Action  10:55 Shift #4: Give Yourself One Meaningful Goal Each Night 12:48 Shift #5: Build Evenings That Help Regain Your Energy 15:49 Make the Right Choices to Spend Your Evenings Right 20:49 Positively Impact Your Future Years 23:04 Work for the Things You Care About See omnystudio.com/listener for privacy information.

    5일 전

    •
    25분
  • 차 지붕 위의 빗소리 | 알프스에서 비를 피하며

    6월 14일

    5

    차 지붕 위의 빗소리 | 알프스에서 비를 피하며

    비가 지붕과 앞유리 위로 꾸준히 내리며 부드럽고 끊임없는 소리의 층을 만듭니다. 차 안에서는 유리 위의 섬세한 빗방울 움직임과 위에서 울리는 깊고 일정한 소리가 가까이 느껴지며, 둘러싸인 듯한 공간을 형성합니다. Apple Music에서 만나는 새로운 루프형 릴리스 수면을 위한 화이트 노이즈 새 앨범 ‘수면용 루프 사운드’ 를 Spotify, Apple Music 등에서 스트리밍하세요 Apple Music에서 듣는 실제 수면 사운드 플레이리스트 Apple Music에서 듣는 깊은 수면 노이즈 플레이리스트 Apple Music에서 듣는 EMDR 깊은 수면 플레이리스트 8시간 광고 없는 에피소드를 Apple Podcasts에서 들으세요 Hosted on Acast. See acast.com/privacy for more information.

    6월 14일

    •
    2시간
  • Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    2일 전

    6

    Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie

    Did you listen when your gut told you to turn down that job... and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a coincidence. In this chat with Fearne, Poppy explains why our collective exhaustion comes down to trusting logic and data over our gut instinct and inner wisdom. They talk about why it’s the inexplicable moments in life that expand our understanding of what’s possible. Poppy has been diagnosed with near-infertility and couldn't see how motherhood was possible; she explains how a true belief in magic, intuition, and the wise women around her have helped her cope. Plus, Poppy has an incredible announcement that was prophesised many years ago... Poppy’s book, The Book of Magical Living, published by New River, is out now. CONTENT WARNING: This episode contains frank conversation about pregnancy loss and abortion. If you liked this episode of Happy Place, you might also like: Sonia Choquette Estelle Bingham Rhonda Byrne Hosted on Acast. See acast.com/privacy for more information.

    2일 전

    •
    1시간
  • Hydration 101: From Caffeine to Electrolytes

    1일 전

    7

    Hydration 101: From Caffeine to Electrolytes

    At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink. This episode was produced by Andrea Kane and Madeleine Thompson. Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1일 전

    •
    12분
  • 야간 비행 | 고요한 기내, 집으로 향하는 길

    1월 11일

    8

    야간 비행 | 고요한 기내, 집으로 향하는 길

    고요한 기내에 머문 늦은 밤의 비행이 어둠 속을 일정하게 나아갑니다. 엔진과 기내 공기의 지속적인 소음이 차분하고 안정적인 사운드 환경을 만들어 줍니다. 수면과 휴식을 위해 설계되었으며, 앞으로 부드럽게 이동하며 집으로 향하는 느낌을 전합니다. 새 앨범 ‘수면용 루프 사운드’ 를 Spotify, Apple Music 등에서 스트리밍하세요 8시간 광고 없는 에피소드를 Apple Podcasts에서 들으세요 8시간 버전은 Patreon에서 이용 가능합니다 YouTube 채널 Ko-fi에서 후원하기 Hosted on Acast. See acast.com/privacy for more information.

    1월 11일

    •
    2시간 1분
  • John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)

    9시간 전

    9

    John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)

    For decades, we’ve been told that success and spirituality live in separate worlds. One is about achievement, the other about inner peace. In this conversation, John Mackey shares why he believes the two are deeply connected. Reflecting on the journey of building Whole Foods Market, he explores how purpose, intuition, gratitude, and conscious leadership shaped both his business and his life. From navigating near-failure and selling the company to Amazon, to redefining success beyond money and status, this episode is a powerful invitation to lead with more awareness, build with more heart, and create a life that feels as meaningful on the inside as it looks on the outside. In this episode you'll learn: How to Build a Business With Purpose How to Turn Setbacks Into Growth How to Find Joy in Your Work How to Turn Envy Into Learning How to Create a Culture People Never Want to Leave How to Make Difficult Decisions With Compassion How to Stay Connected to What Matters Most There will be setbacks, doubts, and moments when things don’t go according to plan, but those moments don’t define your journey. What matters is continuing to move forward with purpose, staying connected to what brings you joy, and remembering that success means little if it costs you who you are. John’s book, The Whole Story: Adventures in Love, Life, and Capitalism, talks about why Whole Foods isn’t just a business success story, it’s the story of a retail, cultural, and dietary revolution that has forever changed the industry and the way we eat. Grab a copy here: https://www.amazon.com/Whole-Story-Adventures-Love-Capitalism/dp/1637745125  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:37 Answering the Call to Adventure 05:53 The Search for Meaning and Consciousness 09:42 A Spiritual Awakening Through Psychedelics 13:40 Exploring the Inner Universe 17:45 Envy Steals Joy 19:49 Understanding Ego Death 24:54 The Power of Play and Creativity 27:33 Follow What Brings You Joy 29:36 Confronting Your Inner Critic 33:45 Building a Business With Heart 35:45 The Gift of Being Fully Present 39:10 Responding to Life’s Greatest Challenges 41:35 Turn Mistakes Into Growth 44:24 The Rise of Conscious Leadership 46:15 The Decision to Sell to Amazon 53:34 A Year of Gratitude and Goodbyes 55:23 Attracting Great People to Your Mission 57:10 Letting People Go With Compassion 59:45 John on Final Five Episode Resources: Website | https://johnpmackey.com/  Facebook | https://www.facebook.com/iamjohnmackey  Instagram | https://www.instagram.com/iamjohnmackey/  LinkedIn | https://www.linkedin.com/in/iamjohnmackey  X | https://x.com/iamjohnmackey  Linktree | https://linktr.ee/iamjohnmackey See omnystudio.com/listener for privacy information.

    9시간 전

    •
    1시간 2분
  • What Happens to Your Brain When You Become a Dad?

    5일 전

    10

    What Happens to Your Brain When You Become a Dad?

    Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with USC psychologist Dr. Darby Saxbe, author of Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives to explore how becoming a father impacts men’s brains, hormones, and body... and what those changes can mean for mental health and longevity.  Our show was produced by Jennifer Lai.   Video Editor: Ross Helman with support by Jasmine Brooks. Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5일 전

    •
    29분

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  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

아시아 태평양

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

유럽

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

라틴 아메리카 및 카리브해

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

미국 및 캐나다

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)