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  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The Psychology of your 20s
    The Psychology of your 20s

    2

    The Psychology of your 20s

    iHeartPodcasts

  • 숙면과 집중을 위한 백색소음 | 자연의 소리 ASMR
    숙면과 집중을 위한 백색소음 | 자연의 소리 ASMR

    3

    숙면과 집중을 위한 백색소음 | 자연의 소리 ASMR

    수면 소리

  • Happy Place
    Happy Place

    4

    Happy Place

    Fearne Cotton

  • 해부자들
    해부자들

    5

    해부자들

    뇌부자들

  • The School of Greatness
    The School of Greatness

    6

    The School of Greatness

    Lewis Howes

  • [응심사] 응애마을의 심리 인사이드
    [응심사] 응애마을의 심리 인사이드

    7

    [응심사] 응애마을의 심리 인사이드

    응심사

  • 424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

    2일 전

    1

    424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

    We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whether it's quitting smoking, exercising more, wanting to eat healthier, sleep better, stop gossiping, be a better partner; bad habits usually all have the same psychology.  In today's episode we invited on Harvard-trained behavioural scientist & BCG Managing Director, Julia Dhar, to give us the step by step guide to changing bad habits. We talk about:  Where bad habits come from?  Why bad habits stick? What's happening in our brain when we can't quit a bad habit? The 3 principles of behaviour change you need to know to change  How to help OTHERS change when they don't want to? Why your approach to failing will determine if you're successful  Plus much more!  Happy listening!  Buy Julia's book here: How Change Really Works Watch her TedTalk here: How to Disagree Productively  Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    See omnystudio.com/listener for privacy information.

    2일 전

    •
    1시간 2분
  • 하이랜드 계곡 위로 다가오는 뇌우

    4일 전

    2

    하이랜드 계곡 위로 다가오는 뇌우

    하이랜드 계곡 위로 뇌우가 형성되며, 주변 산들에 의해 공기 중에 머물러 있습니다. 멀리서 들려오는 낮은 천둥 소리가 풍경을 따라 천천히 움직이며, 일정하게 이어지지만 비로 이어지지는 않습니다. Apple Music에서 만나는 새로운 루프형 릴리스 수면을 위한 화이트 노이즈 새 앨범 ‘수면용 루프 사운드’ 를 Spotify, Apple Music 등에서 스트리밍하세요 Apple Music에서 듣는 실제 수면 사운드 플레이리스트 Apple Music에서 듣는 깊은 수면 노이즈 플레이리스트 Apple Music에서 듣는 EMDR 깊은 수면 플레이리스트 8시간 광고 없는 에피소드를 Apple Podcasts에서 들으세요 Hosted on Acast. See acast.com/privacy for more information.

    4일 전

    •
    2시간
  • Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    1일 전

    3

    Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

    In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation. In this episode you'll learn: How to Turn Setbacks Into Fuel for Success How to Perform Under Extreme Pressure How to Build Resilience Through Adversity How to Stop Letting Fear Control Your Decisions How to Create a Life Bigger Than Your Achievements How to Be the Person Others Can Look Up To No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:39 Why Is It So Hard to Fit In? 03:28 How Fencing Changed My Life 04:47 The Power of the Right Guidance 06:59 Why Every Great Athlete Needs a Mentor 09:09 Learn to Lose Before You Learn to Win 10:28 Bouncing Back From Your Biggest Defeat 13:58 Breaking Barriers in a Traditionally White Sport 16:19 Turning Anger Into a Competitive Advantage 18:22 What It Takes to Train Like a World-Class Fencer 20:47 Preparing for Competition Day 21:57 Reading and Anticipating Your Opponent 23:06 The Tragic Incident That Changed Fencing Forever 27:50 The Road to Olympic Success 33:00 Reconnecting With an Estranged Parent 39:15 When Life Leaves You Feeling Helpless 44:50 Staying True to Yourself Through Success 46:38 The Role Models Who Shaped My Life 51:01 The Importance of Strong Male Friendships  53:20 What is Inside a Professional Fencer’s Gear Bag? 57:17 Miles on Final Five  Episode Resources: Instagram | https://www.instagram.com/fencer See omnystudio.com/listener for privacy information.

    1일 전

    •
    1시간 2분
  • Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

    3일 전

    4

    Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

    In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.  In this episode you'll learn: How to Stop Settling for Less How to Heal Before Dating Again How to Tell The Difference Between Want and Need  How to Break Toxic Relationship Patterns How to Choose Compatibility Over Chemistry How to Rebuild Self-Worth After Heartbreak How to Become the Love You Seek The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined. Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:07 The One Question to Ask Before Dating 04:15 Are You Looking for Love or Filling a Void? 05:57 What Are Your Dating Non-Negotiables? 08:56 Chemistry Is Not the Same as Compatibility 12:01 What Does Inner Work Actually Look Like? 15:41 The First Step Toward Healing 19:25 How to Raise Your Relationship Standards 22:33 Don’t Ignore These Dating Deal-Breakers! 27:37 Knowing When It’s Time to Leave 31:32 The Cost of Staying in a Toxic Relationship 34:42 Finding the Courage to Walk Away 39:10 Healing Through Your Relationship with God 42:49 What to Do When Someone Suddenly Ghosts You 45:58 Stop Falling in Love with Potential 47:00 You Can’t Force Someone to Change 49:51 Stop Waiting for Someone to Become Better 53:05 Don’t Abandon Self-Love For a Relationship 57:58 Manifestation Starts with Surrender 58:54 Is There Truth to These Popular Love Clichés? 01:00:52 Forgiveness Is Essential For Healing 01:03:13 How to Rewire and Train Your Mind 01:05:28 Sara on Final Five Episode Resources: Website | https://saraalmadani.com/  Facebook | https://www.facebook.com/iamsaraalmadani/  Instagram | https://www.instagram.com/saraalmadani/  TikTok | https://www.tiktok.com/@saraalmadani  X | https://x.com/sara_almadani See omnystudio.com/listener for privacy information.

    3일 전

    •
    1시간 14분
  • 야간 비행 | 고요한 기내, 집으로 향하는 길

    1월 11일

    5

    야간 비행 | 고요한 기내, 집으로 향하는 길

    고요한 기내에 머문 늦은 밤의 비행이 어둠 속을 일정하게 나아갑니다. 엔진과 기내 공기의 지속적인 소음이 차분하고 안정적인 사운드 환경을 만들어 줍니다. 수면과 휴식을 위해 설계되었으며, 앞으로 부드럽게 이동하며 집으로 향하는 느낌을 전합니다. 새 앨범 ‘수면용 루프 사운드’ 를 Spotify, Apple Music 등에서 스트리밍하세요 8시간 광고 없는 에피소드를 Apple Podcasts에서 들으세요 8시간 버전은 Patreon에서 이용 가능합니다 YouTube 채널 Ko-fi에서 후원하기 Hosted on Acast. See acast.com/privacy for more information.

    1월 11일

    •
    2시간 1분
  • 423. You need more hobbies...here's how you do it

    4일 전

    6

    423. You need more hobbies...here's how you do it

    Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that, and what is the consequence?In today's episode we break down the psychology of why our hobbies are so important, including:  The debate around what makes a hobby  How many hobbies do you actually need?  How much time should you spend doing your hobbies?  The Rule of Four for hobbies The psychological benefits  The 3 major reasons we struggle to perform our hobbies How to find time, inspiration and motivation for your hobbies, and more Listen now if you want to make more of your leisure time!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    4일 전

    •
    37분
  • 열린 공간의 빗소리

    5월 24일

    7

    열린 공간의 빗소리

    열린 땅 위로 내리는 비, 끊임없이 이어지는 흐름. 경계도, 피할 곳도 없이 — 소리는 사방으로 퍼져 나간다. 공간은 고요하고 드러난 채, 오직 비에 의해 형성된다. 멀리서 듣는 것이 아니라 — 그 안에 서 있는 느낌이다. Apple Music에서 만나는 새로운 루프형 릴리스 수면을 위한 화이트 노이즈 새 앨범 ‘수면용 루프 사운드’ 를 Spotify, Apple Music 등에서 스트리밍하세요 Apple Music에서 듣는 실제 수면 사운드 플레이리스트 Apple Music에서 듣는 깊은 수면 노이즈 플레이리스트 Apple Music에서 듣는 EMDR 깊은 수면 플레이리스트 8시간 광고 없는 에피소드를 Apple Podcasts에서 들으세요 Hosted on Acast. See acast.com/privacy for more information.

    5월 24일

    •
    2시간
  • Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    6일 전

    8

    Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone. Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid. In this episode you'll learn: How to Rest Without Guilt How to Protect Your Energy How to Build Healthy Work Rhythms How to Create Real Rest How to Break Free From Hustle Culture How to Be Present in Life Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:20 Lie #1: More Work Equals More Results 03:12 Lie #2: Busy Equals Important 03:48 Lie #3: Rest Is a Reward You Earn 04:44 Lie #4: If You're Not Ahead, You're Behind 05:39 What Does Real Rest Look Like? 10:40 Your Identity is NOT Built on Producing 11:39 You’re Not Falling Behind! 12:46 Rest Forces You to Face What You’ve Been Avoiding 14:07 Why Guilt Shows Up the Moment You Stop 15:00 No One Ever Gave You Permission to Rest 15:58 6 Ways to Break the Hustle Trap 22:04 Don’t Miss The Life You Were Too Busy to Live See omnystudio.com/listener for privacy information.

    6일 전

    •
    25분
  • Ep.01 아들러 성격 상담소 : 진심으로 원하면 성격이 바뀔 수 있다는 말, 정말 그럴까?

    시즌1 에피소드1

    9

    Ep.01 아들러 성격 상담소 : 진심으로 원하면 성격이 바뀔 수 있다는 말, 정말 그럴까?

    첫번째 시간엔 아들러 학파 철학자이자 베스트셀러 '미움받을 용기'의 저자 기시미 이치로의 최신작 '아들로 성격 상담소'를 철저히 해부해봤습니다. 프로이트, 융과 함께 3대 정신과 의사로 꼽히는 아들러. 그의 이론이 우리에게 줄 수 있는 득과 실을 분석해봅니다!

    시즌 1, 에피소드 1

    •
    1시간 3분
  • Why No One Should Ever Use Air Dryers in Public Bathrooms

    2일 전

    10

    Why No One Should Ever Use Air Dryers in Public Bathrooms

    Should you use an air dryer or paper towels to dry your hands after washing them in a public bathroom? Dr. Sanjay Gupta shares his take. Plus, plasma donation is a growing trend across the country. Dr. Gupta digs into the reasons why and if there are any long-term health consequences. This episode was produced by Leying Tang. Medical Writer: Andrea KaneShowrunner: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2일 전

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    14분

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국가 또는 지역 선택

아프리카, 중동 및 인도

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
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  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

아시아 태평양

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

유럽

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

라틴 아메리카 및 카리브해

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

미국 및 캐나다

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)