Absolutely ADHD

Alana, the ADHD Coach
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Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week. Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast. Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things. Thank you thank you thank you for listening - we're so happy to have you here!! Alana's Coaching & Courses

  1. 2024. 03. 13.

    The key to supporting our ADHD: Curiosity

    Hi listeners! This week, Alana and Sam are talking about the pros of cons of having such curious minds AND some ways to use this to our advantage. If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!! Alana's Coaching & Courses Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Links to learn more: https://www.getinflow.io/post/curiosity-and-adhd https://medium.com/@mitchfodstad/7-attributes-of-the-adhd-mind-that-promote-success-8845bb6a4a31 https://www.additudemag.com/curiosity-anecdote-adhd-shame/ https://www.theguardian.com/society/2020/nov/02/the-lost-girls-chaotic-and-curious-women-with-adhd-all-have-missed-red-flags-that-haunt-us https://www.webmd.com/add-adhd/adult-adhd-dating-friendships ADDitude Magazine CHADD.org Music by @LiQWYD

  2. 2024. 02. 28.

    How ADHD impacts our self-esteem

    Sam is back!! This week, Alana and Sam are talking about the self-esteem struggles that come with growing up with ADHD: having a loud inner critic, difficulty regulating strong emotions, struggling to process and articulate our emotions & more. If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!! Alana's Coaching & Courses Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book recommendation Links to learn more: https://www.healthline.com/health/adhd/adhd-and-self-esteem https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others https://www.additudemag.com/low-self-esteem-adhd-women/ https://chadd.org/adhd-weekly/how-does-an-adhd-diagnosis-affect-self-esteem/ https://www.additudemag.com/how-to-regain-self-confidence-adults-adhd/ ADDitude Magazine CHADD.org Music by @LiQWYD

  3. 2024. 02. 21.

    How we support our ADHD brain: our top lessons

    So happy to have Mandy Bauer joining us again this week! Today, we're sharing our top tips/lessons to supporting our ADHD brains. Alana and Mandy chatted about shame spirals, feeling like our brain just isn't working the way we want it to, task initiation strategies & more. If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!! Alana's Links: Alana's Coaching & Courses Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Mandy's links: Mandy's Negative Belief Blaster Mandy's instagram Links to learn more: https://www.additudemag.com/category/adhd-add/related-conditions/#:~:text=ADHD%20Comorbidities%20%26%20Related%20Conditions,disorder%2C%20and%20oppositional%20defiant%20disorder. https://chadd.org/understanding-adhd/ https://chadd.org/for-adults/overview/ https://chadd.org/about-adhd/adhd-quick-facts-about-adhd/ https://chadd.org/adhd-information-library/ https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/

  4. 2024. 02. 07.

    Navigating criticism & negativity: current and future entrepreneurs

    We have a special guest this week and next!!! Mandy Bauer is an ADHD Business Coach and helps tons of ADHDers launch & grow their online business. This week we're chatting about the challenges of putting ourselves out there in the scary world of social media when you have ADHD. Rejection sensitivity..feeling like we're "too much"...emotional dysregulation..being ok with how we're perceived & more If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!! Alana's Links: Alana's Coaching & Courses Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Mandy's links: Mandy's Negative Belief Blaster Mandy's instagram Links to learn more: https://www.webmd.com/add-adhd/rejection-sensitive-dysphoria https://www.webmd.com/add-adhd/anxiety-adhd-link#:~:text=When%20you%20have%20anxiety%20along,Feeling%20on%20edge https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/ https://psychcentral.com/anxiety/when-adhd-and-anxiety-occur-together https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/ https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/ Music by @LiQWYD

  5. 2024. 01. 24.

    Why changes in plans/expectations feels so difficult for ADHDers

    In this episode, we're talking about something many of us with ADHD find super. challenging: dealing with last-minute changes. You know, the unexpected twists that life throws at us. There's a lot of reasons that being flexible is challenging for ADHDers: difficult transitioning & planning, navigating the emotions with changes in plans, struggling with time management & more. If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers . Alana's Links: Alana's Coaching & Courses Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Links to learn more: https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/ https://www.healthyplace.com/blogs/livingwithadultadhd/2018/7/adhd-and-transitions-change-is-tough-how-to-deal-with-it https://chadd.org/attention-article/adult-adhd-and-emotions/#:~:text=Adults%20with%20ADHD%20consistently%20report,something%20that%20happens%20to%20them. https://www.additudemag.com/daily-schedule-transitions-adhd-adults/ https://www.addept.org/living-with-adult-add-adhd/task-switching https://www.additudemag.com/adhd-emotional-regulation-video/ Music by @LiQWYD

  6. 2024. 01. 15.

    ADHD masking, anxiety & working through tough times

    ADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itL We're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback. If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers . Alana's Links: Alana's Coaching & Courses Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Links to learn more: Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd https://www.webmd.com/add-adhd/depression-adhd-link https://chadd.org/adhd-weekly/when-depression-co-occurs-with-adhd/ https://www.additudemag.com/adhd-and-depression-symptoms-treatment/ https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/ https://www.verywellmind.com/what-is-adhd-masking-5200863 https://www.additudemag.com/adhd-masking-signs-consequences-solutions/ https://psychcentral.com/adhd/adhd-masking https://www.webmd.com/add-adhd/mask-adult-adhd Music by @LiQWYD

  7. 2024. 01. 05.

    ADHD & the holidays, new years, birthdays & more

    Happy New Year, listeners!! This week, Sam & Alana are chatting about the challenges of holidays around this time of the year and the pressures that come along with them... Overstimulation, changes in routines. high expectations, increased social interaction, new years resolutions, getting back into the swing of things & more. This year and always, we're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback. If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers . Alana's Links: Alana's Coaching & Courses Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Links to learn more: https://www.addept.org/living-with-adult-add-adhd/adhd-holiday-tips https://www.additudemag.com/when-adhders-take-on-the-holidays-we-always-lose/ https://www.theminiadhdcoach.com/adhd-awareness/holidays-and-mental-health https://www.understood.org/articles/11-tips-to-help-kids-with-adhd-manage-the-holidays https://adhdonline.com/articles/dealing-with-adult-adhd-during-the-holidays/

  8. 2023. 12. 20.

    All or nothing thinking with ADHD - Part 2

    Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are talking about all or nothing thinking with an ADHD brain. What it is...why it's common for ADHDers..how we can support ourselves through it & more. If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!! Alana's Links: Alana's Coaching & Courses Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd https://www.additudemag.com/fear-of-failure-perfectionist-tendencies/ https://www.embarkbh.com/blog/thinking/all-or-nothing-thinking/#:~:text=Attention%2Ddeficit%2Fhyperactivity%20disorder%20(ADHD),-Regarding%20ADHD%20and&text=All%2Dor%2Dnothing%20thinking%20may,engage%20in%20more%20moderate%20behavior. https://hr.unc.edu/wp-content/uploads/sites/222/2021/04/Fact-Sheet-Worksheet-Getting-Out-of-Thinking-Traps.pdf https://www.thechelseapsychologyclinic.com/mood-management/thinking-traps/ https://chadd.org/wp-content/uploads/2021/08/Thinking-Traps-Eng.pdf https://www.adhdcentre.co.uk/ways-to-fight-against-adhd-overthinking/ https://www.addept.org/living-with-adult-add-adhd/rumination https://www.theminiadhdcoach.com/living-with-adhd/adhd-rumination https://www.uab.edu/news/health/item/12251-five-common-thinking-traps-and-how-to-avoid-them Music by @LiQWYD

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Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week. Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast. Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things. Thank you thank you thank you for listening - we're so happy to have you here!! Alana's Coaching & Courses

정보

  • 제작진
    Alana, the ADHD Coach
  • 방송 연도
    2022년 - 2024년
  • 에피소드
    57
  • 등급
    전체 연령 사용가
  • 저작권
    © 2022 Absolutely ADHD
  • 웹사이트 보기
    Absolutely ADHD

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