Proactive Mindfulness

Serge Prengel
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Mindfulness should lead to lasting change, but how it happens is often unclear. My experience as a therapist bridges the gap. I see personal growth as an embodied process of mindful change. This perspective shifts what mindfulness means. It is part of daily life. It works like the way your body catches its balance: it adjusts moment by moment. Over time, this podcast explores what it is to engage more fully with life. For instance, what embodied presence feels like and how we build it. We do this through short talks and conversations with therapists and other thoughtful guests.

  1. 8월 12일

    Kirk Schneider on Political Polarization, the Vibrant Center & Existential Therapy

    How can we engage political polarization without falling into passive neutrality or extremism? Dr. Kirk Schneider on presence, openness, and discernment as a path forward.

  2. 7월 29일

    Procrastination need not be laziness: Jennifer Tantia

    Many of us treat procrastination as laziness or a personal failing. But what if it’s your nervous system doing exactly what it’s designed to do?

  3. 7월 8일

    Beyond Phone Addiction: Mindfulness In The Attention Economy

    This episode puts screen addiction within a larger context and draws practical conclusions. The environment in which human attention evolved has changed so dramatically that mindfulness is becoming an essential human capacity rather than an optional spiritual practice.

  4. 6월 11일

    Practicing meditation as a living process

    We invite you to discover meditation as a living process that helps us navigate the pressures of life. We describe how this process involves engaging with our experience in a fundamentally different way.

  5. 5월 18일

    Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg

    Merete Holm Brantbjerg talks about trauma, systemic shame, and the body’s hidden survival responses, starting from her own experience of female-to-female sexual perpetration at age 14.

  6. 4월 26일

    Janina Fisher on healing your trauma: Embracing our fragmented selves

    Janina Fisher explains what it means to heal your trauma. She describes her trauma-informed parts approach, where these reactions are understood as parts of ourselves that once helped us survive, not as problems to eliminate.

  7. 4월 15일

    Scary Does Not Mean Powerful: Mindfulness & Politics

    A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us.

  8. 4월 5일

    Gentle presence with John Amodeo: The practice of welcoming what you feel

    This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We don't just talk about it, we practice it in real time. The conversation unfolds into a deeper exploration of how noticing anxiety, defensiveness, and shame, without judgment, can shift our inner experience and transform how we relate to others.

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소개

Mindfulness should lead to lasting change, but how it happens is often unclear. My experience as a therapist bridges the gap. I see personal growth as an embodied process of mindful change. This perspective shifts what mindfulness means. It is part of daily life. It works like the way your body catches its balance: it adjusts moment by moment. Over time, this podcast explores what it is to engage more fully with life. For instance, what embodied presence feels like and how we build it. We do this through short talks and conversations with therapists and other thoughtful guests.

정보

  • 제작진
    Serge Prengel
  • 방송 연도
    2010년 - 2026년
  • 에피소드
    99
  • 등급
    전체 연령 사용가
  • 저작권
    © ProactiveMindfulness.com
  • 웹사이트 보기
    Proactive Mindfulness

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