Athlete’s Guide to Sleep

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Sleep is more important for your health than you may think. Learn about how sleep affects your health, your training, and what you can do to improve it. Develop a healthy and restful sleep routine with techniques to relax and unwind before bed. Plus, learn the seven secrets to great sleep, and how you can improve your rest tonight.

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Sleeping to perform

When you need to perform at your athletic best, sleep is essential. Learn how exactly, and reap the benefits. Not getting enough sleep noticeably affects athletic performance. When you need to perform at your best, sleep is essential. Just one night of bad sleep can significantly affect how well you do things that require accuracy. Long-term lack of sleep leads to an increased chance of injury and illness – and there’s nothing worse for performance than not being able to train. Good performance requires 7-9 hours of sleep. Every night. Had a bad night’s sleep and need to do well in your sport? Try to fit in a nap. It’s not a substitute for good sleep, but it can help.

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Sleep is more important for your health than you may think. Learn about how sleep affects your health, your training, and what you can do to improve it. Develop a healthy and restful sleep routine with techniques to relax and unwind before bed. Plus, learn the seven secrets to great sleep, and how you can improve your rest tonight.