Have you ever walked into a room and felt something shift before a single word was spoken? This episode is for anyone who has sensed that spaces hold more than furniture and walls. Host Niharika sits down with author and intuition mentor Ellen Edmondson to explore how the rooms we move through absorb and reflect the energy we bring, and why learning to read that energy isn't superstition, it's a skill. Ellen shares practical, grounded ways to check in with your own energy before entering a space, recognize when a room feels heavy or draining, and use simple daily practices to keep your own field clear. Listeners will walk away with a gentler, more intentional way of moving through their homes, workplaces, and relationships. About the Guest: Ellen Edmondson is an award-winning author, spiritual guide, and intuition mentor. She wrote A Place of Love & Light, a multi-award-winning book on compassion and authentic living, and offers coaching and mentoring to help people reconnect with their own energy and inner guidance. Key Takeaways: Energy isn't only in the room, it's also what you bring with you, your thoughts, words, and actions all carry a charge that spaces can absorbBefore entering any space, do a quick internal check-in: how you're feeling shapes what you notice and what you leave behindPlaces that hold intense human experience, hospitals, prisons, sanctuaries, tend to accumulate more residual energy, and it's worth being conscious of thatA simple practice of spiritual hygiene, mentally clearing your energy after a draining environment, helps you stay aligned instead of carrying other people's residue homeShifting a stagnant space doesn't require a perfect ritual, sometimes it's a boundary, sometimes it's more compassion, sometimes it's simply a change that's overdueStaying clear isn't a one-time fix, it's a daily practice of small choices that keep you connected to what feels true for you Connect With the Guest: Website: https://www.ellenedmondson.com Facebook: https://www.facebook.com/ellenedmondsonloveandlight/ Instagram: https://www.instagram.com/ellenedmondson_loveandlight/ Episode Chapters: [00:00] Welcome to Aura Room. Niharika introduces Ellen Edmondson [03:00] (approx.) The Room Remembers. Why energy in a space is real, not imagination [08:00] (approx.) Yours or the Room's. Telling the difference between what you feel and what you brought [14:00] (approx.) The Check-In. A simple practice for reading a space before you enter it [19:00] (approx.) Where Energy Lingers. Why hospitals, sanctuaries, and homes hold onto what happened there [24:00] (approx.) Spiritual Hygiene. Everyday ways to clear what you pick up and carry [30:00] (approx.) Staying Clear Through the Mess. Sustaining energetic clarity when life gets messy 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #auraroom #energyclearing #spiritualhygiene #intuitiveliving #energyhealing #homeenergy #groundingpractices #energyawareness #spiritualguide #innerclarity #consciousliving #energyfield
