Beyond the Reformer

Nic Lenny
  • 0.0(0개의 평가)
  • 대체 의학

Welcome to Beyond the Reformer, the podcast where Pilates professionals and enthusiasts come together for thoughtful conversations, genuine insights, and inspiring stories. Join Nic every Monday morning to feel more connected, inspired, and empowered in your Pilates practice, teaching, and beyond…

  1. 19시간 전

    The Story Behind Pilates Anytime and the Future of Online Pilates with Kristi Cooper

    Pilates as we know it today would not exist without Kristi Cooper and the bold decision she made in 2009 to put the method online before anyone believed it would work. While in LA, Nic got the chance to visit Kristi Cooper in her gorgeous house in Santa Barbara to discuss the story behind Pilates Anytime and the evolution of online Pilates education. In 2008, at a time when YouTube videos were limited to ten minutes and Pilates was still seen as exclusive and studio based, she was asked a simple question: why not put Pilates online? They dive into Kristi’s early journey with Pilates at just 13 years old, her training with Rael Isacowitz, and her passion for preserving the lineage of the method through the Pilates Legacy Project. The conversation explores classical versus contemporary Pilates, inclusivity across styles, the rise of athletic reformer trends, and the balance between staying true to the method while responding to modern data and member demand. Timestamps 00:00 Intro to Kristi 01:03 The original idea behind putting Pilates online 05:04 Kristi’s introduction to Pilates at 13 and how it changed her life 07:00 Training with Rael Isacowitz and stepping into teacher training 09:52 Launching Pilates Anytime in 2009 12:50 The Pilates Legacy Project and preserving the history of the method 19:05 Inclusivity across classical and contemporary styles and managing industry competition 23:54 Responding to trends while protecting the integrity of Pilates 25:29 Building community through workshops, emails and connection 26:34 Creating new content while managing a vast online library 28:20 The depth of Pilates education and the challenges facing modern teachers 29:09 Observation, mentorship and what makes a great Pilates instructor 31:03 How teachers are selected for Pilates Anytime 36:23 The educational role of online platforms in an unregulated industry 40:38 The future of online Pilates 42:24 Quickfire questions If you want to keep hearing conversations from amazing people within the industry, then please make sure to follow the podcast, rate it five stars and share it on Instagram. Connect with Nic: Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates Class Connect with Kristi: Pilates Anytime WebsitePilates Anytime InstagramKristi’s Instagram Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order.

    51분

  2. 2월 9일

    How Instagram Is Changing the Pilates Industry with The Pilates Snob

    Pilates is EVERYWHERE right now, but not everything being labelled Pilates is safe or rooted in the original method. Nic sits down with Victoria Batha Cuomo aka the Pilates Snob, for a thought-provoking conversation about the current state of the Pilates industry. They explore how social media has both helped and harmed Pilates and why misinformation spreads so easily. Victoria explains why a lack of regulation around education has created major issues for both teachers and clients, and why safety and understanding the system as a whole matters more than trends on Instagram. They also discuss Victoria’s ‘WTF Wednesday’s’, the Pilates Transparency Project, and the original Pilates lawsuit. Episode timestamps 00:00 Introducing Victoria aka The Pilates Snob 00:31 How social media is shaping the Pilates industry for better and worse 02:59 Victoria’s first experiences with Pilates and athletic training 05:27 Becoming a Pilates teacher 08:42 The realities and gaps in Pilates teacher training 21:06 WTF Wednesday and calling out unsafe industry trends 25:30 Common misconceptions about Pilates online 29:02 What the Pilates Transparency Project is really about 33:27 Breaking down the original Pilates lawsuit 38:06 Where Pilates education is falling short today 41:58 Pilates Snob University and mentorship for teachers 46:21 Quick fire questions Thanks for tuning in to this weeks episodes! As always, if you enjoyed it, please share it with your network, rate the show 5 stars and subscribe so you never miss an episode! Connect with Nic: Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates Class Connect with Victoria: Instagram: https://www.instagram.com/the.pilates.snob/Website: https://www.thepilatessnob.comTikTok: https://www.tiktok.com/@pilatessnobThinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order.

    53분

  3. 2월 2일

    The Real Difference Between Classical & Contemporary Pilates with Tracey Mallett

    Pilates is not meant to be rushed, trendy, or reinvented every week, and this conversation explains exactly why. Nic sits down with Tracey Mallett in her California studio for an honest conversation about movement, teaching, creativity, and what it really takes to build a long and sustainable career in Pilates. They explore the evolution of Pilates, classical and contemporary work, and the challenges facing new instructors in a trend driven industry. Tracey speaks openly about confidence and trust in the teaching space, why simplicity often leads to better classes, and how understanding the foundations of the method allows for true creativity. They also discuss social media presence as a Pilates teacher, suffering from burnout, and the pressure to constantly show up online. Timestamps 00:00 How Pilates first entered Tracey’s life  08:25 Building a long term career in Pilates  12:40 How the Pilates industry has changed over the years  27:42 Social media, confidence, and personal growth as a teacher  34:05 Advice for anyone wanting to show up online  39:46 Barre, Pilates fusion, and how movement has evolved  49:35 Where Pilates education is heading next  58:31 Finding balance between work, ambition, and personal life  01:00:44 Quick fire questions If you want to keep hearing from amazing guests like Tracey, please rate the show 5 stars and subscribe! Connect with Nic: Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates Class Connect with Tracey: Tracey Mallett WebsitePilates Next EducationBootybarrePilates Barre On Demand AppTracey’s InstagramThinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order.

    1시간 5분

  4. 1월 26일

    How to Cue Pilates Classes That Transform Your Teaching

    The difference between a good Pilates class and a great one often comes down to how and when you cue. After receiving such a positive response from our previous episode on class planning, Nic is back for a solo episode that goes deep into the art of cueing. Cueing completely changes the experience a client can have in a Pilates class, and Nic shares her advice on the different types of cues you can use to deepen their overall experience. She discusses verbal cues, imagery, tactile feedback, breath and observation. Nic explores why less can often be more when it comes to cueing, how to avoid overwhelming clients with information, and how thoughtful language can help people feel safer, more grounded, and more connected to their bodies. Timestamps 00:00 Goals for the new year 03:01 Why cueing deserves deeper attention 03:53 How class structure supports better cueing 04:31 Understanding cueing as an art form 07:58 Using verbal cues clearly and effectively 16:10 Imagery and anatomical cueing explained 22:59 Exploring tactile cueing and appropriate touch 27:07 Teaching through observation and presence 32:55 Shifting from negative to constructive cueing 35:22 The importance of noticing within a class 39:01 Using breath as a flexible cueing tool If this episode resonated with you, please follow or subscribe to the podcast so you never miss an episode. Connect with Nic: Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassThinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order.

    42분

  5. 1월 19일

    How to Work With Pain and Injuries in Pilates with Samantha Wood

    Teaching Pilates becomes a whole different experience when clients bring pain, injuries, and complex diagnoses into the room, and this episode shows how to handle those moments with confidence rather than fear. In this episode of Beyond the Reformer, Nic is joined by physiotherapist, Pilates teacher, and author Samantha Wood for a deep and practical conversation about teaching Pilates in rehabilitation settings. Together, they explore what it really means to support clients living with pain, injuries, chronic conditions, and complex movement histories, without stepping outside the scope of a Pilates teacher. Samantha breaks down common misconceptions around rehab-informed teaching, the role of research in Pilates, the growing evidence supporting Pilates within medical and rehabilitation settings, and how teachers can collaborate more effectively with physiotherapists, osteopaths, and doctors. Timestamps 00:00 Introducing Samantha Wood 01:41 How Pilates teachers can approach pain and injury with confidence 04:07 Samantha’s journey into physiotherapy and discovering Pilates 06:26 Why Pilates fits so well into rehabilitation work 08:04 Teaching, writing, and expanding education for Pilates professionals 20:12 Why research matters in Pilates and what the evidence shows 25:49 The future of Pilates within medical and healthcare systems 32:31 Practical approaches to client assessment 35:45 Adapting sessions for chronic pain and long-term conditions 38:18 Using Pilates to support autoimmune disorders 39:59 Collaborating effectively with medical professionals 44:03 Why continued education is essential for Pilates teachers 54:50 Understanding pain and how to talk about it with clients 58:16 Connecting with Samantha If this episode resonated with you, make sure you are subscribed to Beyond the Reformer on your favourite podcast platform. Share the episode with another Pilates teacher who works with injuries, and leave a rating or review to help these conversations reach more teachers around the world. Connect with Nic: Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates Class Connect with Samantha: Samantha Wood Physiotherapy WebsiteSamantha Wood Physiotherapy InstagramSamantha Wood Physiotherapy YouTube Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order.

    1시간 4분

  6. 1월 12일

    The Business Skills Every Pilates Studio Owner Needs with Seran Glanfield

    Building a successful Pilates studio takes far more than great teaching, and this episode breaks down what truly creates long term growth, profitability, and sustainability in the Pilates industry. Nic sits down with Pilates business strategist Seran Glanfield to explore what it really takes to build a thriving and sustainable Pilates studio. They discuss the biggest mistakes studio owners make, why mindset plays such a crucial role in success, and how to shift from thinking like a teacher to stepping fully into the role of business owner. Seran explains why great teaching alone is not enough, how to stop getting distracted by competitors, and what separates studios that struggle from those that consistently grow. She shares practical insights into tracking key metrics, building a strong brand message, raising prices with confidence, and using marketing in a way that aligns with your values. Timestamps 00:00 Introducing Seran Glanfield 02:20 How Seran found Pilates and transitioned from finance 04:33 Moving from teaching Pilates into business strategy 06:15 How Pilates businesses differ across cultures around the world 07:47 A deeper look at the business side of Pilates studios 08:04 The most common mistakes studio owners make 11:41 Traits shared by the most successful studio owners 12:53 Why leadership and mindset are so important 17:40 The numbers every studio owner should be tracking 28:43 Approaching marketing in a way that feels aligned and intentional 29:33 Why clear brand messaging makes such a big difference 31:14 How to build a sustainable marketing strategy 36:08 Raising prices and overcoming fear around money 40:36 Mindset shifts that support long term success 45:25 Future trends in the Pilates industry 51:59 Quick fire questions If you enjoyed this episode, make sure to follow or subscribe to Beyond the Reformer wherever you listen or watch. Connect with Nic: Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates Class Connect with Seran: Spring Three WebsiteSpring Three InstagramSpring Three FacebookSpring Three YouTubeSeran on LinkedInSpring Three Podcast on Spotify Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order.

    1시간

  7. 1월 5일

    How These Pilates Conversations Can Shape Your 2026 | Recap Part 2

    Happy New Year and welcome to part 2 of the 2025 Beyond the Reformer Recap! In this episode, Nic reflects on the lessons that emerged over the past year and how they are shaping the year ahead. Following on from part 1, this episode explores balance, burnout, education, and the realities of building a sustainable life in Pilates alongside family, teaching, and leadership. Guests such as Audrey O’Connor, Julie Driver, Rachel Hall, Amy Kellow, and Claire Sparrow share insights that go beyond movement and into how we live, teach, and lead. Timestamps: 00:00 Reflections on the year 04:11 Audrey O’Connor on slowing down 08:56 Julie Driver on challenges in Pilates education 21:20 Rachel Hall on asking for help and building a community 30:31 Amy Kellow on classical versus contemporary Pilates 35:19 Claire Sparrow on balancing business, teaching, and family 41:04 Looking ahead to the new year Thank you so much to all the guests who came onto the podcast in 2025! If you’d like to be a guest this year, please apply here! Listen back to episodes mentioned! Audrey O’Connor Apple Podcasts Spotify Julie Driver Apple Podcasts Spotify Rachel Hall Apple Podcasts Spotify Amy Kellow Apple Podcasts Spotify Claire Sparrow Apple Podcasts Spotify Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order.

    48분

  8. 2025. 12. 29.

    The Most Impactful Pilates Conversations of 2025 | Recap Part 1

    Welcome to part 1 of the 2025 Beyond the Reformer Recap! Nic is reflecting on the conversations that shaped Beyond the Reformer over the past six months. What began as a 10-episode series so that Nic could tick having a podcast off her goals list, quickly grew into an ongoing show that connected teachers, studio owners, educators, and movement professionals from all corners of the Pilates community. With listeners tuning in from 94 countries, this podcast has grown bigger than Nic could have imagined. Guests such as Diane Nye, Linda Rhodes and Sarah Liston, Michael King, Jenna Zaffino, Alexander Bohlander, Christi Idavoy, Jeannie Di Bon, and Ava Rodriguez share insights that go far beyond movement alone. Timestamps: 00:00 Welcome to the 2025 recap part 1 05:00 Diane Nye on what makes the most successful teacher 08:14 Linda and Sarah on the realities of running a Pilates studio 11:00 Michael King on the tapestry and method of Pilates 18:39 Jenna Zaffino on what teachers in the industry need to hear right now 28:05 Alexander Bohlander on mindfulness and ease in Pilates 29:11 Insights from the Polestar Pilates community 32:51 Christi Idavoy on Pilates being a calling 36:08 Jeannie Di Bon on understanding hypermobility and EDS 44:29 Ava Rodriguez on nervous system responses and teaching strategies 47:50 Subscribe for part 2 Want to be a guest on Beyond the Reformer in 2026? Apply here! Listen back to episodes mentioned! Diane Nye Apple Podcasts Spotify Linda Rhodes and Sarah Liston Apple Podcasts Spotify Michael King Apple Podcasts Spotify Jenna Zaffino Apple Podcasts Spotify Alexander Bohlander Apple Podcasts Spotify Christi Idavoy Apple Podcasts Spotify Jeannie Di Bon Apple Podcasts Spotify Ava Rodriguez Thinking about investing in Pilates equipment? Balanced Body are offering our listeners a special discount! Simply fill in the form here and mention Soul Pilates when you order.

    51분
모두 보기(41개)

예고편

소개

Welcome to Beyond the Reformer, the podcast where Pilates professionals and enthusiasts come together for thoughtful conversations, genuine insights, and inspiring stories. Join Nic every Monday morning to feel more connected, inspired, and empowered in your Pilates practice, teaching, and beyond…

정보

  • 제작진
    Nic Lenny
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    41
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Beyond the Reformer
  • 웹사이트 보기
    Beyond the Reformer

좋아할 만한 다른 항목