Binge Eating Breakthrough

Jane Pilger
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.  Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.  Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. 

  1. 1일 전

    Stop Fighting Food - How to Become a Peaceful Eater

    What if the exhausting battle with food could actually end? Not through more willpower or another restrictive diet, but through understanding what's really happening underneath the struggle.  In this episode, we explore what it means to become a peaceful eater - someone who is calm, connected, and confident with food - and why that transformation might be more attainable than you think. What You'll Discover: • Why fighting food harder only makes the fight bigger - and what to do instead • What it actually means to be a "peaceful eater" (it's not perfection) • The shift that changes everything - from treating symptoms to addressing root causes • Real stories of transformation from people who stopped fighting and started healing If you've been battling with binge eating, emotional eating, or feeling out of control around food, this episode offers a different path forward - one grounded in understanding, compassion, and connection rather than willpower and restriction. Ready to go deeper? Join the Book Experience starting February 17th - seven weeks of structured guidance, personalized support, and community as we work through The Binge Eating Breakthrough together. Learn more and sign up here. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    28분

  2. 2월 4일

    What to Do When You're Not Where You Wanted to Be

    One month into the new year, many people are feeling discouraged. Maybe you're not where you thought you'd be. Maybe you feel like you've backslid into old patterns.  This episode offers a completely different way to look at where you are - one rooted in both truth and compassion. You'll learn about measuring the gain instead of the gap, why you're never actually back at square one (even when it feels like it), and how to find what's different even in familiar patterns. What You'll Discover: • The Gap and The Gain: two completely different ways to measure progress • Why you're never actually back to square one (even when the pattern looks identical) • How to find what's different even when you feel like you've backslid • Why old patterns are signals from your nervous system, not evidence of failure   If you're feeling discouraged about where you are right now, this episode will help you see your progress with new eyes - and understand what you actually need to move forward. Resources mentioned in this episode: Book: The Gap and The Gain by Dan Sullivan & Dr Benjamin HardyLearn more about 1:1 coaching and schedule a Breakthrough Call: janepilger.com/breakthrough Join the Binge Eating Breakthrough Book Experience. 7 weeks to stop fighting food and learn how to become a peaceful eater.  Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    29분

  3. 1월 28일

    The Importance of Rhythm & Routine For Your Body

    Your nervous system craves predictability - but that doesn't mean rigid rules.  This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel against structure, and how to create Supportive Structure that feels like freedom instead of restriction.  Even if you think you hate routine, this episode might change your perspective. What You'll Discover: • Why your nervous system needs predictability to feel safe • The difference between rigid rules and Supportive Structure with flexibility • How to work with rebellion against routine instead of forcing yourself through it • Why even unwanted patterns (like binge eating) have their own rhythm - and what that means for change If you've ever told yourself "I'm not a routine person" or felt trapped by structure, this episode offers a completely different way to think about rhythm and routine. Resources mentioned in this episode: Previous Episode: Supportive StructurePrevious Episode: What Does the Nervous System Have to Do with Binge Eating?Previous Episode: A Nervous System Approach to Goal SettingSchedule a Breakthrough Call to explore 1:1 coaching Join the Binge Eating Breakthrough Book Experience. 7 weeks to stop fighting food and learn how to become a peaceful eater.  Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    28분

  4. 1월 21일

    A Nervous System Approach to Goal Setting

    Most goal-setting advice completely ignores your nervous system - and that's why most goals fail.  When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle.  This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it. What You'll Discover: Why most goals trigger your nervous system's threat responseThe difference between "away from" and "toward" goals and why it mattersHow to set True Goals that work with your nervous systemWhy willpower isn't the answer (and what actually creates sustainable change)If you've ever felt like you were fighting against yourself to achieve your goals, this episode will help you understand why - and show you what to do instead. Resources mentioned in this episode: Previous Episode: What Does the Nervous System Have to Do with Binge Eating?Cultivate: Jane's signature group program for creating sustainable change with food (opens in April - get on the waitlist to be notified) Join the Binge Eating Breakthrough Book Experience. 7 weeks to stop fighting food and learn how to become a peaceful eater.  Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    22분

  5. 1월 14일

    What Does the Nervous System Have to Do With Binge Eating?

    If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring you back to safety. In this foundational episode, you'll learn a simple framework for understanding your nervous system and why it matters so much for your relationship with food. What You'll Discover: • The "Home Base" framework for understanding your nervous system states • Why binges are actually your nervous system's attempt to regulate itself • The cycle that keeps you stuck (and how to start breaking it) • Simple tools for checking in with your nervous system throughout the day If you've ever felt like you know what you "should" do but can't seem to make yourself do it, this episode will help you understand why - and what to do instead. Resources mentioned in this episode: Episode: The Power of Co-RegulationThe Gathering: Monthly experience to slow down and listen to your inner wisdom Join the Binge Eating Breakthrough Book Experience. 7 weeks to stop fighting food and learn how to become a peaceful eater.  Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    28분

  6. 1월 7일

    How to Develop Self-Trust with Dawn Ledet

    Do you think you're a person who can't trust themselves around certain foods?  Would you love to trust yourself but don't know how, or don't think it's possible for you?  If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life.  Topics discussed: The definition of self-trustThe steps you can take starting today to create more self-trustHow to look for evidence that you already to have self-trust in your lifeThe importance of stillness and being able to hear your own inner guidance This is a conversation that will give you tangible action steps to create more self-trust in 2026 and beyond.  Resources mentioned on the podcast: Self Trust Identity Map  The Inner Room Practice The Inner Room (Book on Amazon)   Want help in learning how to slow down, stop trying to fix yourself, and start learning to listen to yourself so that you can have more self-trust in your life? Join me inside The Gathering. (Join this week to access the 2026 Intention Setting & Alignment Workshop and lock in the founding members rate.)  Join the Binge Eating Breakthrough Book Experience. 7 weeks to stop fighting food and learn how to become a peaceful eater.  Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    40분

  7. 1월 5일

    How to Step Into 2026 Calm, Connected, and Confident

    It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different? In this episode, we explore what it actually takes to create lasting change (hint: it's not more discipline or willpower), and I share a new offering I've created specifically to support this work. What You'll Discover: • Why January 1st won't change you (and what will) • How to set intentions that actually align with what you want • The difference between fixing yourself and reconnecting with yourself • A new monthly space designed for nervous system safety and self-trust Imagine waking up in 2026 without the constant mental noise about food. Imagine trusting yourself, feeling calm in your body, and actually appreciating the life you have. It's possible—but not through another resolution. Join The Gathering: A monthly space to stop trying to fix yourself and start learning to listen to yourself. Learn more and join at janepilger.com/gather Special January Offer: Join by January 10th to receive free access to the 90-minute Intention Setting and Alignment Workshop on January 12th at 5pm Eastern. Founding member rate available if you join by January 20th.  Join the Binge Eating Breakthrough Book Experience. 7 weeks to stop fighting food and learn how to become a peaceful eater.  Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    24분

  8. 2025. 12. 24.

    The Greatest Gift You Can Give Yourself This Holiday

    It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you could give yourself this holiday has nothing to do with fixing yourself at all? In this episode, we explore why the constant search for the next fix keeps you stuck, and what actually creates lasting change.  What You'll Discover: • Why trying to fix yourself is actually keeping you stuck • What your body really needs instead of more control • How to rebuild self-trust from the inside out • The gift that actually changes everything Whether the holidays are joyful or difficult for you, whether you're surrounded by loved ones or navigating loss, there's insight here that can help you break free from the fixing cycle.  Join the Binge Eating Breakthrough Book Experience. 7 weeks to stop fighting food and learn how to become a peaceful eater.  Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

    19분
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소개

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.  Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.  Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. 

정보

  • 제작진
    Jane Pilger
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    171
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Binge Eating Breakthrough
  • 웹사이트 보기
    Binge Eating Breakthrough

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