Brain, Brawn & Business

Oliver Berquez
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Brain, Brawn & Business is hosted by Oliver Berquez co-founder of 4D Fit. The podcast will provide an insight with business owners about their motivation, inspiration, successes and challenges in business. The podcast will consist of a series of questions being asked to our guest with an open, no-nonsense straight talk about them and their business approach. There will be some great take-home points for anyone who is in business and also help aspiring people who are looking to start on their business journey.

  1. 49- AdviceCast Episode 18 - The Weekend Binge

    2020. 07. 03.

    49- AdviceCast Episode 18 - The Weekend Binge

    AdviceCast Episode 18 - The weekend binge🎙 .. It doesn’t matter how healthy and committed you are with your food and training during the week, if you don’t approach the weekend in the right way you will never make progress and you will never achieve results. .. In this episode I discuss why the weekend binge doesn’t work and some strategies you can implement to keep you on track. .. Key takeaways: ➡️ Why rewarding yourself for a healthy week never works ➡️ The right way to approach your weekend ➡️ Don’t go back to back with unhealthy meals ➡️ Why exercise is important before you indulge ➡️ Why your Sunday night meal needs to be healthy ➡️ Importance of planning next week .. PODCAST PLATFORM LINKS: .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft 🎧 Anchor- https://anchor.fm/oliver-berquez 🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz 🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business 🎧 PocketCasts- https://pca.st/1007 🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. FREE WHATS APP & FACEBOOK GROUP: .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. .. On Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. CONNECT WITH THE HOST OLIVER: .. 🔴 Linkedin: http://uk.linkedin.com/in/oliverberquez 🔴 Instagram: @ollieberquez 🔴 Twitter: @ollieberquez Facebook: 🔴 facebook.com/ollieberquez 🔴 facebook.com/BlitzFitMe 🔴 facebook.com/4DFitUK 🔴 If you want any advice or support then email me on oliver@4dfit.co.uk .. FIND OUT MORE ABOUT 4D FIT: .. ✅ 4D Fit is located at Regiment Business Park, 7 Eagle Way, Springfield, Chelmsford, CM3 3FY ✅ 4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching ✅ For information about our training programmes and services or to subscribe to our newsletter visit www.4dfit.co.uk ✅ Our next 9-week course starts Monday 18th July .. BUSINESS OWNER PERFORMANCE PROGRAMME: .. ⚫️ Our 10 week online high performance & habit coaching programme is for business owners to solve these problems and help them get healthier, improve performance & maintain maximum productivity at work. ⚫️ Please click to find out more https://procoach.app/oliver-berquez .. LIFESTYLE APP FOR COMPANIES: .. ☑️ Lifestyle app is an online health, fitness and nutrition programme suitable for people of all ages and abilities, aimed at improving employee productivity, working relationships and reducing absenteeism ☑️ 45 varied home workouts - with and without equipment ☑️ 100 nutritional recipes - breakfast, lunch, dinner, snack and healthy treat options ☑️ 100 infographics on Mental health - managing anxiety, dealing with stress, building confidence, boosting mood and maintaining mental fitness ☑️ 35 family indoor and outdoor challenges and activities ☑️ Blogs and articles - educating on health, sustainable living and performance ☑️ Interactive chat community exclusive for employees of the company

    13분
  2. 48- AdviceCast Episode 17 - Doing the most important tasks early

    2020. 06. 26.

    48- AdviceCast Episode 17 - Doing the most important tasks early

    AdviceCast Episode 17 - Doing the most important tasks early🎙 .. With the ever increasing challenges to our schedules on a daily basis, it’s essential to get the most important things done early in the day, to maximise productivity and performance. Win the morning, win the day! .. Key takeaways: ➡️ Getting set the night before ➡️ Scheduling the right amount of time for each task ➡️ Avoiding distractions ➡️ What’s needed, not what’s easiest ➡️ Getting your mind focused ➡️ Using music to increase productivity - https://m.youtube.com/watch?v=WPni755-Krg .. PODCAST PLATFORM LINKS: .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft 🎧 Anchor- https://anchor.fm/oliver-berquez 🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz 🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business 🎧 PocketCasts- https://pca.st/1007 🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. FREE WHATS APP & FACEBOOK GROUP: .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join.👇🏻👇🏻 .. Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. CONNECT WITH THE HOST OLIVER: .. 🔴 Linkedin: http://uk.linkedin.com/in/oliverberquez 🔴 Instagram: @ollieberquez 🔴 Twitter: @ollieberquez Facebook: 🔴 facebook.com/ollieberquez 🔴 facebook.com/BlitzFitMe 🔴 facebook.com/4DFitUK 🔴 If you want any advice or support then email me on oliver@4dfit.co.uk .. FIND OUT MORE ABOUT 4D FIT: .. ✅ 4D Fit is located at Regiment Business Park, 7 Eagle Way, Springfield, Chelmsford, CM3 3FY ✅ 4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching ✅ For information about our training programmes and services or to subscribe to our newsletter visit www.4dfit.co.uk ✅ Our next 9-week course starts Monday 18th July .. BUSINESS OWNER PERFORMANCE PROGRAMME: .. ⚫️ Our 10 week online high performance & habit coaching programme is for business owners to solve these problems and help them get healthier, improve performance & maintain maximum productivity at work. ⚫️ Please click to find out more https://procoach.app/oliver-berquez .. LIFESTYLE APP FOR COMPANIES: .. ☑️ Lifestyle app is an online health, fitness and nutrition programme suitable for people of all ages and abilities, aimed at improving employee productivity, working relationships and reducing absenteeism ☑️ 45 varied home workouts - with and without equipment ☑️ 100 nutritional recipes - breakfast, lunch, dinner, snack and healthy treat options ☑️ 100 infographics on Mental health - managing anxiety, dealing with stress, building confidence, boosting mood and maintaining mental fitness ☑️ 35 family indoor and outdoor challenges and activities ☑️ Blogs and articles - educating on health, sustainable living and performance ☑️ Interactive chat community exclusive for employees of the company

    13분
  3. 47- AdviceCast Episode 16 - The kitchen clean out

    2020. 06. 12.

    47- AdviceCast Episode 16 - The kitchen clean out

    AdviceCast Episode 16 - The kitchen clean out.🎙 .. This is a simple and highly effective strategy for anyone that has over indulged, eaten unhealthy and drunk a little too much through lockdown and now want to get back on track with their health and fitness. .. Key takeaways: ➡️ Including the whole household on board ➡️ How the clean out works ➡️ Planning and prep ➡️ Shop and restock .. PODCAST PLATFORM LINKS: .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft 🎧 Anchor- https://anchor.fm/oliver-berquez 🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz 🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business 🎧 PocketCasts- https://pca.st/1007 🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. FREE WHATS APP & FACEBOOK GROUP: .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join.👇🏻👇🏻 .. Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. CONNECT WITH THE HOST OLIVER: .. 🔴 Linkedin: http://uk.linkedin.com/in/oliverberquez 🔴 Instagram: @ollieberquez 🔴 Twitter: @ollieberquez Facebook: 🔴 facebook.com/ollieberquez 🔴 facebook.com/BlitzFitMe 🔴 facebook.com/4DFitUK 🔴 If you want any advice or support then email me on oliver@4dfit.co.uk .. FIND OUT MORE ABOUT 4D FIT: .. ✅ 4D Fit is located at Regiment Business Park, 7 Eagle Way, Springfield, Chelmsford, CM3 3FY ✅ 4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching ✅ For information about our training programmes and services or to subscribe to our newsletter visit www.4dfit.co.uk ✅ Our next 9-week course starts Monday 4th July .. BUSINESS OWNER PERFORMANCE PROGRAMME: .. ⚫️ Our 10 week online high performance & habit coaching programme is for business owners to solve these problems and help them get healthier, improve performance & maintain maximum productivity at work. ⚫️ Please click to find out more https://procoach.app/oliver-berquez .. LIFESTYLE APP FOR COMPANIES: .. ☑️ Lifestyle app is an online health, fitness and nutrition programme suitable for people of all ages and abilities, aimed at improving employee productivity, working relationships and reducing absenteeism ☑️ 45 varied home workouts - with and without equipment ☑️ 100 nutritional recipes - breakfast, lunch, dinner, snack and healthy treat options ☑️ 100 infographics on Mental health - managing anxiety, dealing with stress, building confidence, boosting mood and maintaining mental fitness ☑️ 35 family indoor and outdoor challenges and activities ☑️ Blogs and articles - educating on health, sustainable living and performance ☑️ Interactive chat community exclusive for employees of the company

    12분
  4. 46- AdviceCast Episode 15 - Balancing your food to thrive

    2020. 06. 06.

    46- AdviceCast Episode 15 - Balancing your food to thrive

    AdviceCast Episode 15 - Balancing your food to thrive🎙 .. Good nutrition is the pillar on which your health and performance is dependent. .. To thrive and perform at our best we need to fuel our body with the right fuel. That means eating fresh, minimally processed combining your 3 macro nutrients (healthy fats, smart carbs and protein) and vegetables. Eating this way consistently on a daily basis will allow you to perform better, feel better and maintain your energy levels throughout the day.  .. KEY TAKEAWAYS: .. ➡️ What are your macronutrients and what they do for you ➡️ Different food options ➡️ How to create a healthy balanced meal using 4 food groups ➡️ Benefits of adding herbs and spices ➡️ Avoid overeating ➡️ Importance of eating slowly PODCAST PLATFORM LINKS: .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft 🎧 Anchor- https://anchor.fm/oliver-berquez 🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz 🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business 🎧 PocketCasts- https://pca.st/1007 🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. FREE WHATS APP & FACEBOOK GROUP: .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join.👇🏻👇🏻 .. Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. CONNECT WITH THE HOST OLIVER: .. 🔴 Linkedin: http://uk.linkedin.com/in/oliverberquez 🔴 Instagram: @ollieberquez 🔴 Twitter: @ollieberquez Facebook: 🔴 facebook.com/ollieberquez 🔴 facebook.com/BlitzFitMe 🔴 facebook.com/4DFitUK 🔴 If you want any advice or support then email me on oliver@4dfit.co.uk .. FIND OUT MORE ABOUT 4D FIT: .. ✅ 4D Fit is located at Regiment Business Park, 7 Eagle Way, Springfield, Chelmsford, CM3 3FY ✅ 4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching ✅ For information about our training programmes and services or to subscribe to our newsletter visit www.4dfit.co.uk ✅ Our next 9-week course starts Monday 4th July .. BUSINESS OWNER PERFORMANCE PROGRAMME: .. ⚫️ Our 10 week online high performance & habit coaching programme is for business owners to solve these problems and help them get healthier, improve performance & maintain maximum productivity at work. ⚫️ Please click to find out more https://procoach.app/oliver-berquez .. LIFESTYLE APP FOR COMPANIES: .. ☑️ Lifestyle app is an online health, fitness and nutrition programme suitable for people of all ages and abilities, aimed at improving employee productivity, working relationships and reducing absenteeism ☑️ 45 varied home workouts - with and without equipment ☑️ 100 nutritional recipes - breakfast, lunch, dinner, snack and healthy treat options ☑️ 100 infographics on Mental health - managing anxiety, dealing with stress, building confidence, boosting mood and maintaining mental fitness ☑️ 35 family indoor and outdoor challenges and activities ☑️ Blogs and articles - educating on health, sustainable living and performance ☑️ Interactive chat community exclusive for employees of the company

    14분
  5. 45- AdviceCast Episode 14 - 8 Daily Tips to help during the Coronavirus

    2020. 05. 29.

    45- AdviceCast Episode 14 - 8 Daily Tips to help during the Coronavirus

    AdviceCast Episode 14 - 8 Daily Tips to help during the Coronavirus 🎙 .. In this episode I share 8 daily tips for you to implement that will really your mental and physical health during the current climate. .. KEY TAKEAWAYS: .. ➡️ Walk/get outside ➡️ Execise/fitness ➡️ Food/hydration ➡️ Check in & communicate ➡️ Do something for you ➡️ Rest, recovery & sleep ➡️ Daily routine & scheduling ➡️ Make it achievable & sustainable for you PODCAST PLATFORM LINKS: .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft 🎧 Anchor- https://anchor.fm/oliver-berquez 🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz 🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business 🎧 PocketCasts- https://pca.st/1007 🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. FREE WHATS APP & FACEBOOK GROUP: .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join.👇🏻👇🏻 .. Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. CONNECT WITH THE HOST OLIVER: .. 🔴 Linkedin: http://uk.linkedin.com/in/oliverberquez 🔴 Instagram: @ollieberquez 🔴 Twitter: @ollieberquez Facebook: 🔴 facebook.com/ollieberquez 🔴 facebook.com/BlitzFitMe 🔴 facebook.com/4DFitUK 🔴 If you want any advice or support then email me on oliver@4dfit.co.uk .. FIND OUT MORE ABOUT 4D FIT: .. ✅ 4D Fit is located at Regiment Business Park, 7 Eagle Way, Springfield, Chelmsford, CM3 3FY ✅ 4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching ✅ For information about our training programmes and services or to subscribe to our newsletter visit www.4dfit.co.uk ✅ Our next 9-week course starts Monday 4th July .. BUSINESS OWNER PERFORMANCE PROGRAMME: .. ⚫️ Our 10 week online high performance & habit coaching programme is for business owners to solve these problems and help them get healthier, improve performance & maintain maximum productivity at work. ⚫️ Please click to find out more https://procoach.app/oliver-berquez .. LIFESTYLE APP FOR COMPANIES: .. ☑️ Lifestyle app is an online health, fitness and nutrition programme suitable for people of all ages and abilities, aimed at improving employee productivity, working relationships and reducing absenteeism ☑️ 45 varied home workouts - with and without equipment ☑️ 100 nutritional recipes - breakfast, lunch, dinner, snack and healthy treat options ☑️ 100 infographics on Mental health - managing anxiety, dealing with stress, building confidence, boosting mood and maintaining mental fitness ☑️ 35 family indoor and outdoor challenges and activities ☑️ Blogs and articles - educating on health, sustainable living and performance ☑️ Interactive chat community exclusive for employees of the company

    17분
  6. 44- AdviceCast Episode 13 - Coronavirus strategy #5 Health, Growth, Happiness

    2020. 05. 22.

    44- AdviceCast Episode 13 - Coronavirus strategy #5 Health, Growth, Happiness

    AdviceCast Episode 13 - Health, Growth, Happiness.🎙 The focus of my episodes at the moment are to provide support and strategies to help you manage your mental and physical health during this current climate. .. In this episode I discuss habits and a daily strategy that if adopted will help you lead a fulfilling and happy life. .. KEY TAKEAWAYS: .. ➡️ Planning your day starts the night before ➡️ What is health, growth & happiness ➡️ Scheduling these important tasks early in the day to get them done ➡️ How health and happiness supports growth ➡️ Maintaining high levels of performance each day PODCAST PLATFORM LINKS: .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft 🎧 Anchor- https://anchor.fm/oliver-berquez 🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz 🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business 🎧 PocketCasts- https://pca.st/1007 🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. FREE WHATS APP & FACEBOOK GROUP: .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join.👇🏻👇🏻 .. Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. CONNECT WITH THE HOST OLIVER: .. 🔴 Linkedin: http://uk.linkedin.com/in/oliverberquez 🔴 Instagram: @ollieberquez 🔴 Twitter: @ollieberquez Facebook: 🔴 facebook.com/ollieberquez 🔴 facebook.com/BlitzFitMe 🔴 facebook.com/4DFitUK 🔴 If you want any advice or support then email me on oliver@4dfit.co.uk .. FIND OUT MORE ABOUT 4D FIT: .. ✅ 4D Fit is located at Regiment Business Park, 7 Eagle Way, Springfield, Chelmsford, CM3 3FY ✅ 4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching ✅ For information about our training programmes and services or to subscribe to our newsletter visit www.4dfit.co.uk ✅ Our next 9-week course starts Monday 4th July .. BUSINESS OWNER PERFORMANCE PROGRAMME: .. ⚫️ Our 10 week online high performance & habit coaching programme is for business owners to solve these problems and help them get healthier, improve performance & maintain maximum productivity at work. ⚫️ Please click to find out more https://procoach.app/oliver-berquez .. LIFESTYLE APP FOR COMPANIES: .. ☑️ Lifestyle app is an online health, fitness and nutrition programme suitable for people of all ages and abilities, aimed at improving employee productivity, working relationships and reducing absenteeism ☑️ 45 varied home workouts - with and without equipment ☑️ 100 nutritional recipes - breakfast, lunch, dinner, snack and healthy treat options ☑️ 100 infographics on Mental health - managing anxiety, dealing with stress, building confidence, boosting mood and maintaining mental fitness ☑️ 35 family indoor and outdoor challenges and activities ☑️ Blogs and articles - educating on health, sustainable living and performance ☑️ Interactive chat community exclusive for employees of the company

    8분
  7. 43 4 at 4 Podcast Ep 6 - When Fitness meets Business with Gary Das

    2020. 05. 17.

    43 4 at 4 Podcast Ep 6 - When Fitness meets Business with Gary Das

    When Fitness meets Business. Here’s episode 6 of the 4 at 4 feature of the Brain, Brawn & Business podcast with Gary Das. .. This is a joint podcast (recorded also for Gary’s Financial Pro podcast) where Gary and Oliver talk about how your fitness can control your business and how you can learn from both areas to improve your business, fitness and lifestyle! .. KEY TAKEAWAYS: .. ➡️ Motivation is doing the shi* you have to do even if you don’t feel like it. ➡️ Business and fitness have more in common than you may think. ➡️ You need to prioritise when you do your workout like you would with your business tasks. ➡️ You need to bullet point the tasks you have to do and make them visual, so you get them done! ➡️ If you get done the most important tasks first… your day will always be a win! ➡️ How to control your eating habits ➡️ Take your time when you do things, make sure you get it right and save mistakes. ➡️ Think about one healthy meal at a time – that will keep you on track. ➡️ What impact does fitness have on your business? ➡️ Eat for performance. ➡️ People don’t pay for information; they pay for implementation. ➡️ Use each social media platform in different ways to get the best results. ➡️ When is the best time to work out and how long for? ➡️ Learn through people who have made the mistakes rather than make them yourself. .. PODCAST PLATFORM LINKS: .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft 🎧 Anchor- https://anchor.fm/oliver-berquez 🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz 🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business 🎧 PocketCasts- https://pca.st/1007 🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. FREE WHATS APP & FACEBOOK GROUP: .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join.👇🏻👇🏻 .. Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app (must run/be involved in business) - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. ABOUT THE GUEST: .. To connect with Gary Facebook - https://www.facebook.com/GaryDas/?ref=bookmarks Instagram - https://www.instagram.com/garydas/ Gary’s Podcast – iTunes - https://apple.co/2Fi6vJ8
Stitcher – http://bit.ly/2unKun3
Spotify - https://spoti.fi/2FgP9fL
Soundcloud - http://bit.ly/2FnGXuq .. FIND OUT MORE ABOUT 4D FIT: .. ✅ 4D Fit is located at Regiment Business Park, 7 Eagle Way, Springfield, Chelmsford, CM3 3FY ✅ 4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching ✅ For information about our training programmes and services or to subscribe to our newsletter visit www.4dfit.co.uk ✅ Our next 9-week course starts Monday 25th May .. CONNECT WITH THE HOST OLIVER: .. 🔴 Linkedin: http://uk.linkedin.com/in/oliverberquez 🔴 Instagram: @ollieberquez 🔴 Twitter: @ollieberquez Facebook: 🔴 facebook.com/oliverberquez 🔴 facebook.com/BlitzFitMe 🔴 facebook.com/4DFitUK 🔴 If you want any advice or support then email me on oliver@4dfit.co.uk

    1시간 45분
  8. 42- 4 at 4 Podcast Ep 5 - Growing your audience and brand with Lauren Kress

    2020. 05. 10.

    42- 4 at 4 Podcast Ep 5 - Growing your audience and brand with Lauren Kress

    Here’s episode 5 of the 4 at 4 feature of the Brain, Brawn & Business podcast with the brilliant Lauren Kress. .. In the episode we cover strategies to grow your audience and brand in the current climate. .. KEY TAKEAWAYS: .. ➡️ The five reasons a customer will purchase from you ➡️ How to increase your visibility with no marketing budget ➡️ The biggest mistake most people make when they tell their story ➡️ The five pillars for brand growth .. PODCAST PLATFORM LINKS: .. 🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss 🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft 🎧 Anchor- https://anchor.fm/oliver-berquez 🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz 🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business 🎧 PocketCasts- https://pca.st/1007 🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business .. FREE WHATS APP & FACEBOOK GROUP: .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join.👇🏻👇🏻 .. Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app (must run/be involved in business) - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. ABOUT THE GUEST: .. Lauren Kress is the Creator of the Home Start youtube series, host of the Grow Your Brand podcast and Founder of The Change Makers Collective: a science-led growth consultancy for visionary thinkers and leaders who are changing the world for the better. .. FIND OUT MORE ABOUT 4D FIT: .. ✅ 4D Fit is located at Regiment Business Park, 7 Eagle Way, Springfield, Chelmsford, CM3 3FY ✅ 4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching ✅ For information about our training programmes and services or to subscribe to our newsletter visit www.4dfit.co.uk ✅ Our next 9-week course starts Monday 25th May .. CONNECT WITH THE HOST OLIVER: .. 🔴 Linkedin: http://uk.linkedin.com/in/oliverberquez 🔴 Instagram: @ollieberquez 🔴 Twitter: @ollieberquez Facebook: 🔴 facebook.com/oliverberquez 🔴 facebook.com/BlitzFitMe 🔴 facebook.com/4DFitUK 🔴 If you want any advice or support then email me on oliver@4dfit.co.uk

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소개

Brain, Brawn & Business is hosted by Oliver Berquez co-founder of 4D Fit. The podcast will provide an insight with business owners about their motivation, inspiration, successes and challenges in business. The podcast will consist of a series of questions being asked to our guest with an open, no-nonsense straight talk about them and their business approach. There will be some great take-home points for anyone who is in business and also help aspiring people who are looking to start on their business journey.

정보

  • 제작진
    Oliver Berquez
  • 방송 연도
    2019년 - 2020년
  • 에피소드
    50
  • 등급
    전체 연령 사용가
  • 저작권
    © Oliver Berquez