In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.
정보
- 프로그램
- 주기격월 업데이트
- 발행일2026년 4월 21일 PM 6:10 UTC
- 길이29분
- 에피소드103
- 등급무삭제판
In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.