Calm it Down

Chad Lawson
  • 5.0(2개의 평가)
  • 정신 건강
  • 매주 업데이트

Helping you calm the mind in a world full of noise.

  1. 4일 전

    The Long Game

    Have you ever looked at your life and wondered why, after all the effort, nothing seems different? You keep showing up, doing the things you're supposed to do, waiting for some sign that it's working. But what if the most important changes don't arrive with a big moment? What if they're happening quietly, somewhere just outside your view? This week, we're talking about patience, progress, and the strange way growth likes to hide. Join me as we Calm it Down in 3...2...1.

    8분
  2. Calm it Down Podcast: Morning Affirmations - The Vote You Forgot You Had

    5일 전 ·  보너스

    Calm it Down Podcast: Morning Affirmations - The Vote You Forgot You Had

    A gentle start to the week about remembering that your own opinion gets a full vote in your own life.

    2분

  3. 6월 16일

    The Things That Hold You

    What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return to without even thinking.  Maybe there's a reason for that. Maybe the smallest things in our lives are holding more than we realize.  Join me as we Calm it Down in 3...2...1.

    8분
  4. Calm it Down Podcast: Morning Affirmations - What's Actually Urgent

    6월 15일 ·  보너스

    Calm it Down Podcast: Morning Affirmations - What's Actually Urgent

    A gentle start to the week about distinguishing real urgency from the manufactured kind.

    2분

  5. 6월 9일

    Tender

    You've learned to keep it together. To be the strong one. The steady one. The one who doesn't let things get to them. So you build walls. You thicken your skin. You tell yourself not to care quite so much. Because caring can hurt. Little by little, protecting yourself starts to feel like strength. But what if strength was never about hardening? What if the bravest thing you can do is stay soft in a world that keeps asking you to close?Join me as we Calm it Down in 3...2...1.

    7분
  6. Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today

    6월 8일 ·  보너스

    Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today

    About releasing the pressure to resolve every tension immediately.

    2분
  7. Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them

    6월 2일 ·  보너스

    Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them

    About claiming your own emotional experience even when it differs from theirs.

    2분

  8. 6월 2일

    The Company You Keep

    Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it’s just… you. No notifications. No escape. No background noise to hide in. And that silence can feel surprisingly uncomfortable.Why is it so hard to simply be alone with ourselves? And what if being alone isn’t the same thing as being lonely? Join me as we Calm it Down in 3...2...1.

    7분
모두 보기(332개)

예고편

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평가 및 리뷰

5
최고 5점
2개의 평가

소개

Helping you calm the mind in a world full of noise.

정보

  • 제작진
    Chad Lawson
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    332
  • 등급
    전체 연령 사용가
  • 저작권
    © Calm it Down Podcast, Head Helper INC
  • 웹사이트 보기
    Calm it Down

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