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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

Chasing Excellence Ben Bergeron

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.

    #118: Knowing When it's Time to Make a Change

    #118: Knowing When it's Time to Make a Change

    We're talking about knowing how to differentiate between when it's time to go (change gyms, leave a job, end a relationship) and when it's time to make the situation better by making ourselves better.

    • 24분
    #117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)

    #117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)

    The 3x3 is back this week! I give you 3 books every athlete should read, 3 pieces of gear I'd recommend for any home gym, and 3 ways to get at better night of sleep tonight.

    • 21분
    #116: Turning Broad Goals into Concrete Action

    #116: Turning Broad Goals into Concrete Action

    We're breaking down the process I've used to transform my higher-level goals into daily actions, why accountability partners are so helpful, and why it's not enough to say things like, "I want to lose 15 pounds this year."

    • 32분
    #115: Benchmarks Worth Testing Yearly (2:00 Drill #15)

    #115: Benchmarks Worth Testing Yearly (2:00 Drill #15)

    The 2:00 Drill returns! This time around, we're answering your questions about whether we should be doing HSPU, how triathlon training can help someone's CrossFitting, and what kind of benchmark workouts you should be keeping track of.

    • 23분
    #114: Complain Less, Communicate More

    #114: Complain Less, Communicate More

    We're talking about how you can raise concerns and have difficult conversations without feeling like you're whining, complaining, or making excuses.

    • 24분
    #113: 3x3 on Gym Metrics, Getting Organized, & Difficult People

    #113: 3x3 on Gym Metrics, Getting Organized, & Difficult People

    The 3x3 is back! This week, I'm offering my take on the 3 numbers every gym owner should know, 3 ways to get organized, and 3 ways to deal with difficult people.

    • 24분

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