Commune with Jeff Krasno

Commune

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

  1. Making Sense of the Chaos with Sam Harris: Politics, Tribalism, and the Outrage Machine

    22시간 전

    Making Sense of the Chaos with Sam Harris: Politics, Tribalism, and the Outrage Machine

    Sam Harris has two brains. One is making sense of the political chaos. The other is waking up from it. In this episode, Jeff sits down with Sam Harris, neuroscientist, author, and host of the Making Sense podcast, for part one of a two-part conversation on surviving the modern world with your sanity intact. They unpack the outrage machine, political tribalism, and what it actually takes to stay clear-headed inside the noise. They discuss: Why Sam finally quit Twitter after 12 years, and what changed How the attention economy fuels hyper-partisanship and authoritarianism The moral panic around race, and how it radicalized the center Immigration policy, deportation, and the abandonment of Afghan allies Free speech, Orbán's defeat, and the future of liberal democracy If you want to learn Sam’s approach to staying engaged with the world without losing your mind to it, go to https://onecommune.com/sam to get 30 days of his Waking Up app for free. This episode was made possible by: Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

    51분
  2. Is This Right for Me? Creatine: Muscle, Brain, and Aging

    2일 전

    Is This Right for Me? Creatine: Muscle, Brain, and Aging

    Creatine is one of the most researched and most misunderstood compounds in the supplement aisle. In this episode, Jeff walks through what the evidence actually says about creatine for muscle, brain health, aging, and women's health, and where the legitimate cautions sit. Inside: How phosphocreatine fuels muscle and brain cells New 2024 and 2025 research on cognition and women's hormonal health Sarcopenia, emerging Alzheimer's trials, and aging well What to buy (creatine monohydrate, Creapure, NSF Certified) and what to skip Why bipolar history, kidney disease, and chronic NSAID use matter This episode is for anyone curious about creatine, women navigating perimenopause and menopause, and adults thinking ahead about strength and cognitive longevity. This episode was made possible by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

    28분
  3. Emotional Longevity: Breaking the Overwhelm Loop with Elisha Goldstein

    5월 14일

    Emotional Longevity: Breaking the Overwhelm Loop with Elisha Goldstein

    Your diet, sleep, and exercise won't save you if your nervous system is chronically on fire. In this episode, Jeff talks with Elisha Goldstein — psychologist and author of Tiny Shifts — about emotional longevity: what it is, why it matters for aging, and how to start building it today. The overlooked link between emotional dysregulation and physical health The "overwhelm loop" and how to interrupt it in real time The Four Rs: a practical recovery framework for everyday stress Why recovery speed matters more than avoiding stress altogether This episode is for anyone who already knows what they should do — and wants to understand why they can't quite do it yet. This episode was made possible by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Sunlighten:  Visit sunlighten.com/commune  Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

    1시간 1분
  4. Is This Right for Me? Should You Get a Galleri Test or a Full-Body MRI?

    5월 12일

    Is This Right for Me? Should You Get a Galleri Test or a Full-Body MRI?

    A single blood draw promises to screen for more than fifty cancers. A full-body MRI can capture you head to thigh in under an hour. But should you actually take one? In this episode, Jeff Krasno walks through the science, the marketing, and his own experience taking the Galleri test after his father's death from cancer. He compares Galleri to direct-to-consumer MRIs from Prenuvo and Ezra, and lays out what the evidence does and doesn't support. How Galleri and full-body MRI actually work What the recent NHS Galleri trial showed Lead time bias, overdiagnosis, and the diagnostic cascade Four honest questions to ask before getting screened Why lifestyle remains the biggest lever for cancer risk This episode is for anyone considering direct-to-consumer cancer screening, navigating a family cancer history, or trying to read between the lines of wellness marketing. This episode was made possible by: Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

    44분
  5. Small Challenges, Big Change: Light Watkins on Transformation That Actually Sticks

    5월 7일

    Small Challenges, Big Change: Light Watkins on Transformation That Actually Sticks

    Most transformation fails because we're aiming at the wrong thing. We want change, but what we're actually chasing is presence. In this episode, Jeff sits down with Light Watkins, meditation teacher and author, to unpack the real mechanics of personal change: why it has to start with gratitude, why seven days beats 365, and how small, specific challenges compound into a different life. They explore: Why presence is the real goal behind every desire for change Gratitude 1.0 vs. 2.0 The tortoise approach to transformation vs. the crisis and Eat Pray Love models Seven-day challenges as a sustainable pathway to lasting habits This episode is for anyone who's tried to change and stalled… and wants a more honest, low-drama way forward. This episode was made possible by: Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

    1시간 6분
  6. Is This Right for Me? Sleep Trackers: Do Oura and Whoop Actually Help You Sleep?

    5월 5일

    Is This Right for Me? Sleep Trackers: Do Oura and Whoop Actually Help You Sleep?

    You wake up feeling rested, check your Oura Ring, and suddenly you're tired. In this episode, Jeff Krasno examines whether sleep trackers like Oura, Whoop, and Apple Watch are genuinely improving our health or actually creating a new kind of sleep anxiety. He explores: What sleep trackers actually measure versus what they only model Orthosomnia and the rise of tracker-induced sleep anxiety Where Oura, Whoop, and Apple Watch are reliable, and where they aren't HIPAA gaps, FDA clearance, and what your data is worth Who benefits from wearing one, and who probably shouldn't This episode is for anyone wearing a sleep tracker, considering one, or wondering whether the score on their wrist is making them healthier or just more anxious. This episode was made possible by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.

    31분
  7. Purpose Is the Strategy: Building a Billion-Dollar Wellness Business with Radek Sali

    4월 30일

    Purpose Is the Strategy: Building a Billion-Dollar Wellness Business with Radek Sali

    What does it actually take to scale a mission-driven company to more than $2 billion in revenue? In this episode, Jeff sits down with Radek Sali, entrepreneur, investor, and author of How to Build a Billion Dollar Business, to trace the journey behind one of the world's most recognized wellness brands. They cover the childhood outsider experience that shaped Radek's leadership style, his father's pioneering (and widely dismissed) work in integrative medicine, crisis moments inside Swisse, building an irreplicable company culture, and what he looks for now as an investor in mission-based companies. Aligning profit with purpose, and why it simplifies every decision Crisis as a feature, not a bug, of entrepreneurship What Radek looks for when backing wellness businesses through Light Warrior This episode is for entrepreneurs, wellness leaders, and anyone building something with meaning. This episode was made possible by: Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com.

    1시간 14분
  8. Is This Right for Me? Melatonin: The Truth About Dose, Timing, and Sleep

    4월 28일

    Is This Right for Me? Melatonin: The Truth About Dose, Timing, and Sleep

    Melatonin is one of the most consumed supplements in America and one of the most misunderstood. In this episode of The Commune Podcast, Jeff Krasno digs into what melatonin actually does, why most people take too much at the wrong time, and what the research says about sleep, kids, and the regulatory loophole that put a hormone on the candy shelf. In this episode: Why melatonin is a clock signal, not a sleeping pill The dosage gap between physiology and the bottle A 2023 JAMA study found 88% of melatonin gummies were mislabeled Pediatric use, ER visits, and questions around puberty timing How morning sunlight and dim evenings often outperform a pill This episode is for anyone reaching for melatonin at bedtime, parents weighing it for their kids, and listeners who want to know if their supplement is actually solving the problem they think it is. This episode was made possible by: Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten:  Visit sunlighten.com/commune  Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”

    43분
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소개

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

정보

  • 제작진
    Commune
  • 방송 연도
    2018년 - 2026년
  • 에피소드
    748
  • 등급
    무삭제판
  • 저작권
    © 2025 Commune Media
  • 웹사이트 보기
    Commune with Jeff Krasno

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