CONSISTENT by Primal Potential

Elizabeth Benton
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

  1. 2일 전

    1378: CONSISTENCY VAULT PART 2: Dial Down

    "I was doing great… until I got sick." "It was a stressful day, so I blew it." "It's the weekend. I'll get back on track Monday." Sound familiar? If you've ever felt like you're either "on" or "off," you're not alone — but that approach is keeping you stuck. This episode breaks down one of the most important mindset shifts you'll ever make: 🧠 Consistency is not about staying "on." It's about staying in. Here's what you'll take away from today's episode: The real reason your best intentions collapse when life gets busy, stressful, or unpredictable Why chasing intensity isn't the same as building consistency — and how to tell the difference How to spot yellow flags in your mindset and habits before they derail your progress What "dial thinking" looks like in real life — and how it changes everything 💡 We'll also explore: Why the "all or nothing" mindset leads to burnout How to respond when motivation disappears A simple (but powerful) way to stay engaged even when things don't go as planned 🔁 If you're tired of starting over, this is your pivot point. The Consistency Course is where you stop consuming and start executing. It's not just information — it's weekly coaching, accountability, and real tools to help you turn this from an idea into a skill. ✅ Personalized weekly check-ins with Elizabeth ✅ Tactical tools for follow-through ✅ Progress that doesn't rely on motivation or perfect conditions 🎯 Build the skill that makes every other goal easier. 👉 Join the Consistency Course here

    18분

  2. 4일 전

    1377: CONSISTENCY VAULT Part 1 - You Got It Twisted

    You've probably said it before: "I was doing great… until life got busy." "I messed up, so the whole day is shot." "I just can't stay consistent." But what if you're not struggling with consistency at all? What if you've actually been chasing compliance — and that's exactly why you keep starting over? In this powerful kickoff to our 10-part Consistency Vault series, we're exposing the hidden trap that's keeping so many capable, motivated people stuck in the cycle of "on again, off again" progress. Here's what we cover: Why compliance feels like consistency — and how to tell the difference The single mindset shift that ends the cycle of starting over What to do when you mess up (because you will) Why most plans fail — even good ones — and how to make yours stick 💥 If you've ever felt like you're the problem, this episode will show you: You're not broken. Your approach is. 🔥 Want to stop learning and start applying? The Consistency Course is where you build this skill for real — not just in theory. Inside TCC, you'll get: ✅ Weekly personal feedback from Elizabeth ✅ A step-by-step framework for sustainable change ✅ Private community support ✅ Coaching tools designed to work with your real life 👉 Click here to start now. You can cancel anytime.

    22분

  3. 1월 5일

    1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts

    What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal development, you'll learn how embracing discomfort can completely shift your trajectory. Plus, hear insights from real DEFENSE clients who've used these tools to get unstuck and start showing up like never before. Whether it's a cold shower, a tough conversation, or sitting in silence instead of numbing — microdosing hard might be the exact shift you didn't know you needed. 🧠 What You'll Learn: How to raise confident, resilient kids (without rescuing them) Why microdosing discomfort builds self-respect The truth about "easy" choices — and how they keep us stuck Real-life takeaways from DEFENSE clients Daily microdose ideas you can implement today 💥 Want Support with Inflammation, Fat Loss & Consistency? Join the Impact Inflammation Group If you're tired of guessing, jumping from plan to plan, and not seeing results — the Impact Inflammation group is where coaching meets science and strategy. ✔️ Learn how to reduce inflammation ✔️ Improve your energy, fat loss, mood & cravings ✔️ Get consistent with expert support ✔️ Join a community of women creating real, lasting change 👉 Click here to join the Impact Inflammation Group

    18분

  4. 1월 3일

    1375: Modern Anxiety, Digital Intrusion & the Chemistry of Peace

    Modern anxiety isn't just emotional. It's chemical — and it's being triggered and sustained by the way we're living, consuming, and overstimulating ourselves every single day. In this powerful, personal episode, Elizabeth pulls back the curtain on what's really happening when we feel anxious for "no reason" — and shares the neurochemical truth about dopamine, oxytocin, cortisol, and inflammation. If you're constantly in your head, overwhelmed, overstimulated, or one step away from panic — this conversation will shift everything. You'll also hear the exact strategy Elizabeth is using to reclaim peace and presence in her everyday life — without deleting her business, becoming a monk, or pretending life isn't loud and full. 💥 You'll Learn: How dopamine dysregulation leads to anxiety (even on "good" days) The shocking impact of low oxytocin and high cortisol on your mood How digital overstimulation mimics trauma and keeps your body stuck in fight-or-flight Why stillness feels unsafe — and how to change that Specific, realistic ways to reclaim mental clarity and calm without meds The #1 boundary shift Elizabeth is making — and how it's already helping 🔥 Ready to Take Action? Join the Impact: Inflammation group — where we go deeper into the root causes of emotional, mental, and physical inflammation 🧠 If you've struggled with anxiety, brain fog, irritability, or feeling "off," 💪 If you've had high ApoB, high hs-CRP, stubborn fat loss, or poor recovery, 🌿 If you're done with band-aids and ready for real, root-level change… 👉 Click here to join the Impact: Inflammation group

    24분

  5. 2025. 12. 29.

    1374: Fix Your Lack of Follow Through (Specific Tips & Takeaways)

    What if your next breakthrough isn't about doing more — but responding better when you don't follow through? In this episode, I'm sharing key lessons from our latest Defense cohort — the real work we do when the plan falls apart. Because starting strong is easy. Staying engaged when things get messy? That's the game. We'll talk about: What "Defense" actually means (and why most people don't have one) Why chasing novelty is keeping you stuck The power of short-term focus, discipline, and tightening your transitions Highlights from the actual Defense playbooks — the strategies that work in real life If you've ever felt like you know what to do but you just don't do it — this episode is for you. ✨ MENTIONED IN THIS EPISODE The true cost of indecision Why we swing between over-control and no control Specificity, structure gaps, and transitional moments The real reason your progress stalls (it's not what you think) ✅ CALLS TO ACTION 1. Join Impact: Inflammation Workshop If inflammation is affecting your energy, hormones, or weight loss — don't miss this. Join Here Right Now! 2. Get on the Wait List for Our Next Defense Cohort (March/April 2025) Want in on the next round of Defense? Message me on Instagram @elizabethbenton or email me: elizabeth@primalpotential.com and I'll get you on the waitlist. Spots are limited and always fill up fast.

    21분

  6. 2025. 12. 27.

    1373: If You're Irritable, Overwhelmed or Inconsistent - This Is Your Ted Talk

    In today's episode, I'm pulling back the curtain on something I didn't fully realize was impacting me — and maybe it's impacting you too. If you've been feeling irritated, overwhelmed, scattered, or like you know what to do but just can't seem to follow through, this episode will shift something major for you. We're talking about constant input — the slow, invisible overload that comes from podcasts, YouTube, group chats, Audible, social media… even the "positive" stuff like inspiration and education. Because here's the truth: You're not unmotivated. You're overloaded. And the more you consume, the harder it becomes to follow through. We break down: Why information overload kills your clarity and consistency How this input creep drains not just your time, but your emotional energy Why follow-through feels harder than ever (and what to do about it) And how to create more space for peace, progress, and presence in your life This isn't about deleting your apps or doing a digital detox. It's about reclaiming your focus — so you can actually act on what you already know. 🎧 Listen now and give your brain the space it's been craving. 🔥 Ready to reduce inflammation and lose weight without extremes? If this episode struck a chord — if you're craving less noise and more results — I'd love to invite you to my upcoming 4-week Impact: Inflammation group. I'll be pulling back the curtain on exactly what I'm doing to reduce inflammation and lose weight — simply, consistently, and with clarity. 💥 No fluff. 💥 No overload. 💥 Just real-life strategies, structure, and support. Doors are open now, and we're starting soon. 👉 Click here to join Impact: Inflammation

    21분

  7. 2025. 12. 22.

    1372: 5 Shifts for Real Weight Loss Success in 2026

    Are you tired of "starting over" with your nutrition goals — again and again — every single year? You say you want to eat better… You want to feel better… But something always seems to pull you off track. This episode is part two of our 2026 Success Series, and we're talking specifically about weight loss, nutrition, and your relationship with food. No more vague intentions. No more strict plans that don't fit real life. No more relying on willpower, then beating yourself up when it fails. If you're ready to make real, sustainable changes — and finally follow through — this is the episode for you. 🎧 In this episode, you'll learn: Why you should start by adding support habits, not subtracting food How sleep and cravings are deeply connected The power of having a vision for how you want to eat — not just a new method or trend How to practice indulging without overindulging The critical mistake of trying without measuring Why support and community are essential — especially when things aren't going great 💥 Ready to actually follow through this time? Join us in Impact & Inflammation — a 4-week coaching group starting this January. This is not another challenge or detox. This is where we build real-life momentum — together. Inside, you'll get: ✅ Simple, nourishing recipes ✅ Daily education & coaching ✅ Strategies to reduce inflammation, improve energy & support fat loss ✅ Mindset tools to stay consistent — even when life is messy ✅ A community of women who are doing the work alongside you This is for you if: You keep starting over and want this year to be different You know what to do, but struggle to stick with it You want to feel better in your body and in your life You're ready for structure, support, and RESULTS 👉 Click here to grab your spot  Let's make 2026 the year you follow through.

    20분

  8. 2025. 12. 20.

    1371: 5 Shifts You Need to Make NOW to Actually Follow Through in 2026

    5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year Part 1 of 2: Foundational Strategies for Real, Lasting Change What if 2026 didn't start with vague goals or false promises… but with a completely new strategy for follow-through? If you're tired of telling yourself, "This is going to be my year" — only to slide back into old patterns — this episode is your wake-up call. In part one of this two-part series, we're breaking down the 5 key changes you need to make now if you want real momentum in 2026 — not just in weight loss, but in your finances, your habits, your home, your mindset, your TIME. If 2026 is going to be different, you have to be different. 🎧 In this episode, you'll learn: Why your current plan might be setting you up to fail (and how to fix it) How to finally break free from repeating chaos and burnout The #1 mindset shift that helped me lose over 100 lbs and pay off $100K in debt The truth about motivation and why joy—not restriction—is the key to consistency Why trying to "figure it out alone" is keeping you stuck 👉 Ready for next-level results in 2026? If you want better follow-through in every area of your life — from nutrition to home management, stress to habits — and you're ready to build the systems, mindset, and momentum to actually follow through… 💥 Join us in Impact & Inflammation – starting January! This is a powerful community of women focused on: Reducing inflammation Honoring their bodies Building consistency Thriving through the challenges of real life ✨You'll get the coaching, community, and structure you need to actually do the things you say matter to you. 👉 Click here to join Impact & Inflammation Click here to join The Consistency Course

    29분
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

정보

  • 제작진
    Elizabeth Benton
  • 방송 연도
    2014년 - 2026년
  • 에피소드
    1.8천
  • 등급
    전체 연령 사용가
  • 저작권
    © Primal Potential, LLC
  • 웹사이트 보기
    CONSISTENT by Primal Potential

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