Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan

The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

  1. 4일 전

    How to Do Halloween as a Vegan: Candy, Costumes, and Kids

    This week we are talking about vegan Halloween candy and non-food treats, and ways to help vegan kids participate in Halloween activities. We also cover participating as an adult. Links Angeline Berva article on Great Vegan AthletesChapters 0:02 Vegan Halloween: Candy, Costumes, and More 0:22 Food Security and Plant-Based News 2:17 A Vegan Strongwoman Takes the Title 3:45 Halloween Candy Ingredients to Watch For 6:37 Vegan Gummies and Nostalgic Treats 11:37 Accidentally Vegan Candy to Hand Out 18:44 Vegan Chocolate Worth Splurging On 23:08 Teal Pumpkins and Non-Candy Treats 25:18 Vegan Trunk-or-Treat Ideas 28:38 Vegan-Friendly Costumes and Makeup 30:08 Making Halloween Fun for Vegan Kids 32:26 What to Do With Swapped Candy 34:41 Halloween Parties, School, and Vegan Food 39:17 Vegan Drinks and Halloween Baking 40:37 Pranks, Wrap-Up, and Keeping Halloween Fun 43:07 Bite-Sized Coaching: Candy Before a Workout 44:19 Updates, Crochet, and the Podcast Book Club How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeDeficient Vegans Sub-redditMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  2. 10월 12일

    When in Doubt, Zoom Out: Proof the Vegan Movement Is Working

    In this episode, we talk about signs of progress in vegan advocacy across food, institutions, policy, and culture. New news https://foe.org/news/ca-budget-invests-healthy-school-meals/https://bryantresearch.co.uk/insight-items/uk-consumers-understand-that-meat-free-products-do-not-contain-meat/https://mercyforanimals.org/mcmissing/patty-battles/https://www.greenqueen.com.hk/mcdonalds-mcplantus-vegan-friendly-burger-chains-ranking-plant-based/Chapters 0:02 Vegan Progress Check 1:28 School Food Gets Plant-Based 4:11 Label Confusion Survey 5:33 Burger Chains Ranked 12:41 Measuring Vegan Progress 16:40 Grocery Store Expansion 25:30 The End of Surcharges 29:57 Happy Cow Changes Everything 34:21 Vegan Numbers Hold Steady 38:55 Veganuary's Growing Reach 45:59 Hospitals Choose Plants 50:02 Hospital Meals Go Plant-Based 53:39 Vegan Options Change Menus 59:22 Progress in Cosmetics and Media 1:07:30 Shifting Views on Animals 1:19:01 Welfare Wins and Bans 1:25:32 Helping Vegan Progress Continue 1:29:59 Warm Up the Right Way 1:34:03 Book Club and Wrap-Up How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeDeficient Vegans Sub-redditMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  3. 10월 5일

    What if you can't go vegan yet?

    This week we discuss what to do if someone cares about animals but cannot go fully vegan yet due to family, health, or practical limits.  New news Those Vegan Cowboys' animal-free casein sports nutrition project (Nutrition Insight)2026 VegNews Restaurant Awards winnersWalletHub's 10 best US cities for vegans and vegetarians (VegNews)Mentioned in the episode Animal slaughter numbers (Our World in Data)The Vegan Society's definition of veganismThe Vegan Society's guidance on medicationsWhat the Whole Milk for Healthy Kids Act changed for non-dairy milk in schools (Green Queen)Animal Advocacy Careers (skills-based volunteering and jobs)The Humane LeagueThe Impactful Vegan by Robert CheekeChapters 0:05 Welcome 0:30 Precision Fermentation News 1:21 Vegan Awards Roundup 3:40 Best Vegan Cities 5:17 What If You Can’t Go Vegan? 10:34 Medication Exceptions 11:33 Food Constraints 16:21 Holidays and Family Meals 19:15 Health Diet Limits 20:49 Beyond Food Choices 23:13 Vegan Personal Care 25:25 Supporting Animal Alternatives 31:25 Vegan Business Support 33:50 Advocating at Work 37:31 Spreading Vegan Media 42:55 Supporting Vegan Community 48:54 Food Access and Donations 55:09 School and Dissection Choices 58:28 Workplace Advocacy Matters 1:01:05 Research, Testing, and Ethics 1:03:05 How to Donate Effectively 1:10:40 Small Steps, Big Impact 1:15:16 Protein Myths Explained 1:19:22 New Recipes and Book Club How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeDeficient Vegans Sub-redditMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  4. 9월 28일

    Can You Even Be an Ex-Vegan?

    This week we discuss why ex-vegan stories get so much attention and define different kinds of former vegans.  Chapters 0:02 Podcast Kickoff 0:32 Animal Testing Reform 2:40 Cottage Cheese Update 4:31 Olympia Vegan Athlete 6:05 Ex-Vegan Debate 11:21 Vegan Vs Plant-Based 17:29 The Ex-Vegan Study 24:25 Why People Quit 31:44 Leaving And Belief Shifts 36:35 Meat Reduction Results 39:54 What Makes People Quit 47:20 Health Diets And Identity 54:49 Plant-Based To Vegan 56:28 Veganuary Success Stories 58:30 Why People Stay Vegan 1:03:18 Ego In Activism 1:06:54 Viral Ex-Vegan Videos 1:12:50 Infighting And Public Perception 1:15:39 What Ex-Vegans Reveal 1:19:47 Anti-Vegan Communities 1:22:42 Fixing Vegan Dropout 1:26:37 Long-Term Support Matters 1:34:45 Coaching And Breakfast Sausage 1:41:46 Book Club And Wrap-Up How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeDeficient Vegans Sub-redditMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  5. 9월 21일

    Veganism Online vs. Veganism in Real Life

    This week we discuss the differences between the perception of veganism based on online conversations versus the (fairly boring) reality of being a vegan in day to day life. Chapters 0:06 Vegan Online vs Real Life 0:18 EU Label Ban News 1:48 Otter Comeback Story 3:08 Fall Flavor Season 4:30 Online Vegan Reality 11:38 Algorithm Rewards Drama 13:41 Backlash to Vegan Advice 20:52 Reducing Harm Matters 26:39 Different Vegans, Same Space 29:49 Policing the Vegan Police 36:26 Purity Tests Everywhere 37:35 Shame and Perfect Vegans 43:31 Deficient Vegans Explained 47:58 Vegan Basics Are Easier 50:52 Vegan Basics and Hidden Ingredients 56:14 Online Judgment and New Vegans 1:02:45 Why Vegans Quit 1:12:00 Social Media’s Double-Edged Sword 1:25:44 Cable Machine Attachment Tips 1:32:32 Pancake Obsession and Breakfast Ideas 1:36:10 Book Club and Closing Notes How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeDeficient Vegans Sub-redditMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  6. 9월 14일

    But You Still Eat Fish, Right?

    This week we cover the discussion around whether or not fish is "meat". We tackle this from multiple angles like the history, the emotions and connections around fish, pain response in fish, intelligence/sentience and more. Chapters 0:06 Fish, Meat, and Myth 2:48 Daring’s New Meals 4:08 Beans Beat Beyond 5:57 Beyond’s Protein Pivot 8:03 Fish Are Not Dolphins 11:55 Lent, Loopholes, and Fish 16:50 Government Splits Seafood 19:13 Words About Vegetarians 20:50 Pescatarians and Labels 27:11 Fishing Versus Hunting 32:22 Catch, Release, and Death 37:46 Fish Feel Pain 43:23 Fish Are Smarter 47:23 Tool-Using Fish 48:29 Fish Farming Numbers 55:18 Why Fish Aren't Meat 1:03:46 Summer Bodies Debate 1:08:39 Black Bean Brownies How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeDeficient Vegans Sub-redditMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  7. 9월 7일

    Leather: Is It Really Just a Byproduct?

    The episode covers information about leather like its status as a by-product, environmental concerns, human rights concerns, and what vegans do with their old leather from before they were vegan. Versa Gripps affiliate link (includes link to 10% discount) Chapters 0:02 Leather and Tofu News 6:17 Why Leather Matters 9:54 Byproduct or Co-Product? 20:25 Deforestation and Tanning 30:35 Vegan Leather Options 34:11 Leather Alternatives Emerge 39:04 What To Do With Old Leather 42:45 Should Vegans Buy Secondhand Leather? 46:05 Why Fur Feels Worse 51:04 Leather, Ethics, and Impacts 53:19 When To Use Lifting Straps 1:02:07 Book Club And Recipe Updates How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeDeficient Vegans Sub-redditMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  8. 8월 31일

    Rapid Fire Vegan Myths Part 2

    This week we do a second round of rapid fire vegan myth busting as a continuation of the previous episode.  Chapters 0:06 Myth-Busting Round Two 0:26 Dominion Study News 3:49 Testing Alternatives Advance 4:30 Venus Williams Returns 5:27 Protein Digestibility Myth 8:18 Almonds, Avocados, and Environment 10:19 Grass-Fed Beef Truth 11:48 Livestock Feed Reality 15:23 Monocropping Misconceptions 18:13 Manure and Vegan Crops 20:48 Harmlessness and Hypocrisy 22:09 Farm Animals and Extinction 24:46 Loving Animals, Killing Them 28:10 Cage-Free Egg Labels 29:57 Excess Animal Products 33:59 Ants Versus Humans 35:30 Pets and Vegan Ethics 36:45 Human Rights and Animals 39:56 Humane Killing Debate 41:14 Veganism Beyond Cities 43:05 Vegan Food Myth 45:35 Processed Food Confusion 47:07 Buying Vegan From Big Brands 52:40 Factory Farms and Farmers 57:04 Veganism Is More Than Diet 58:06 Fitness Q&A and Updates How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeDeficient Vegans Sub-redditMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

모두 보기(72개)

소개

The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

정보

  • 제작진
    Muscle Deficient Vegan & Protein Deficient Vegan
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    72
  • 등급
    청소년 이용불가
  • 저작권
    © 2026 Deficient Vegans
  • 웹사이트 보기
    Deficient Vegans

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