Dial Emma

Emma Reed Turrell
  • 5.0(2개의 평가)
  • 정신 건강
  • 매주 업데이트

If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)

  1. 2일 전

    "I'm 47 and I've blown up my entire life": Dial Emma Reframes Ep 3

    Welcome back to Dial Emma and to the third episode of this mini-series on reframes. This week, we hear from a listener who wonders if she is having a breakdown...while I wonder whether it's the first honest version of her life. In her own words, our 47-year-old listener feels as though she has 'blown up her life,' after ending her marriage of twenty years, moving into a rented house and trying to navigate midlife, dating apps and new identity as a single mother. Is freedom and autonomy just a false fantasy? Or is that collapse we feel after a big life shift simply evidence that we've stopped trying to maintain a life that doesn't fit? Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    25분

  2. 5월 18일

    "I'm ashamed that I resent motherhood. Why can't I cope?": Dial Emma Reframes Ep 2

    Hello, lovely listeners! Welcome back to Dial Emma and to our mini-series on reframes. This week, our listener is a mum of two in her thirties, who feels as though she is disappearing amidst the demands of modern life, career and motherhood. She has a good husband and two children who she loves, but in private, she fantasises about escaping to a hotel room where she can be alone, not needed by anyone. Why, she asks, can't I cope, when everyone else seems to? Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. The OK Corral in Transactional Analysis: https://changingminds.org/explanations/behaviors/ok_not-ok.htm --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    28분

  3. 5월 11일

    "Am I wasting my late twenties?": Dial Emma Reframes Ep 1

    Hello, lovely listeners! Welcome back to Dial Emma and to my brand new mini-series on reframes. This week, we hear from a 27-year-old listener who feels as though she missed the life handbook that everyone else got. Her peers are getting married, having children, buying houses: meanwhile, she lives in a house share, with a mouldy bathroom and one shelf in the fridge to call her own. Does everything need to feel certain in our twenties? Do we need to have a five-year-plan? Or can we find ways to intentionally inhabit a life that feels joyful right now, without a clear destination? Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    29분

  4. 4월 27일

    Dial Emma Reframes: The personal reframes I didn't see coming

    Hello, again! Welcome back to Dial Emma and to a new mini-series: all about reframes. Before I bring in the voices of my lovely listeners to explore this theme, I wanted to start somewhere personal - because reframes have shaped almost everything in my life, professionally, therapeutically, and in the very particular chaos of the last few years. And if I'm going to ask you to go there, it felt only right that I go first. This isn't a polished story with a tidy conclusion. It's a real account of how perspective has shifted for me - sometimes gently, sometimes with a force I didn't see coming. I talk about how I ended up in therapy, retraining as a therapist, navigating the COVID pandemic and, of course, my personal reframes: divorce, single parenting, losing my mother to Alzheimer's, perimenopause and a diagnosis of autism. Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    29분

  5. 3월 23일

    "I'm grieving a life I never had" Dial Emma: The Unsaid

    In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living with, but rarely have language for. Each episode features two listener dilemmas and twenty minutes of thoughtful, compassionate reflection on the inner work women are doing beneath the surface of competence, independence and survival. This is the fourth and final episode of The Unsaid mini-series, and this week we're talking about grief - but perhaps not in the way you might think. We hear from two listeners who are both struggling to navigate their unique experiences of grief. One is experiencing the loss of the person she thought she would become and the life she thought she would live, while the other survived something traumatic and is now grieving for the parts of herself that she lost in the process. How do we move forward in the wake of survival, knowing that it came at a cost? Can we ever make meaning from the chaos of the grief experience? --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    18분

  6. 3월 16일

    “I don’t need anyone, but I’m lonely” Dial Emma: The Unsaid

    In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living with, but rarely have language for. Each episode features two listener dilemmas and twenty minutes of thoughtful, compassionate reflection on the inner work women are doing beneath the surface of competence, independence and survival. In this episode, I explore a powerful paradox: being strong and independent while still feeling lonely or unseen. While many of us pride ourselves on being capable and self-sufficient, that sense of independence can sometimes develop as a form of protection, often from early experiences that shape the way we relate to support, vulnerability, and connection. Our two listener dilemmas uncover the psychological patterns behind defensive independence and the fear of being a burden, and how both can quietly lead to isolation. --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    17분

  7. 3월 9일

    "The weight I didn't agree to carry" Dial Emma: The Unsaid

    In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living with, but rarely have language for. Each episode features two listener dilemmas and twenty minutes of thoughtful, compassionate reflection on the inner work women are doing beneath the surface of competence, independence and survival. In this week's episode, I explore the unseen emotional burdens women often carry for others. Many of us become “emotional regulators,” constantly soothing, managing, and fixing for family, friends and even colleagues, but it's often at the cost of our own wellbeing. I dive into why this pattern forms, how resentment and guilt signal crossed boundaries, and the crucial distinction between being present and being responsible for others’ feelings. I also share some practical strategies for caring without carrying, including setting boundaries, tolerating discomfort, and how to let relationships wobble without collapsing. --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    20분

  8. 3월 2일

    "Nothing is wrong, but nothing feels right" Dial Emma: The Unsaid

    In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living with, but rarely have language for. Each episode features two listener dilemmas and twenty minutes of thoughtful, compassionate reflection on the inner work women are doing beneath the surface of competence, independence and survival. This first instalment explores a theme that resonates deeply for many of us: doing objectively well in life, but still feeling wrong beneath it all. Our first dilemma comes from a listener who says that nothing is wrong in her life, but something about it doesn't feel right, either. Our second listener feels like she has ticked every box, but finds herself contending with a sense of itchiness and dissatisfaction. In this episode, I explore functional freeze, delayed desire, the pressure to feel grateful, and the quiet awakening of something more honest beneath achievement. --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    20분
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5
최고 5점
2개의 평가

소개

If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)

정보

  • 제작진
    Emma Reed Turrell
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    134
  • 등급
    무삭제판
  • 저작권
    © Copyright Emma Reed Turrell
  • 웹사이트 보기
    Dial Emma

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