Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

  1. 6시간 전

    Client Success Story with Shawna

    In this uplifting client story, Britni Vincent, RD, LD, talks with longtime Nutritional Weight & Wellness client Shawna about her son’s autism diagnosis and the incredible progress he made in just one year. Shawna shares the early signs she noticed, the emotional impact of hearing “on the spectrum,” and how their family combined therapies with a gluten- and dairy-free, real-food approach and targeted supplements to support his brain and gut. You’ll hear how sensory overload, anxiety, and social challenges began to ease, how she advocated for school support, and why she wants other parents to know there is always something you can do to help your child feel and function better.

    46분

  2. 4일 전

    How to Read a Nutrition Label - Ask a Nutritionist

    In this episode of Ask a Nutritionist, our registered dietitian, Leah Kleinschrodt, explains how to read a nutrition label the smart way. Learn why the ingredients list matters more than calories, how to spot hidden sugars, what serving sizes really mean, and how to evaluate carbs, fats, and protein for better blood sugar balance. If you’ve ever felt confused in the grocery aisle, this episode gives you simple, practical tools to shop with confidence.

    21분

  3. 2월 16일

    High Blood Pressure Diagnosis? What To Change First

    A new high blood pressure diagnosis can feel overwhelming, especially when the only advice you hear is “cut the salt” or “lose weight.” In this episode, Kara Carper and Brandy Buro break down what to change first to start lowering blood pressure naturally.

    43분

  4. 2월 12일

    Dairy That Supports Your Heart and Dairy That Doesn't - Ask a Nutritionist

    Is dairy bad for your heart… or actually helpful? In this Ask a Nutritionist episode, dietitian Amy Crum clears up the confusion around dairy and heart health. Learn which dairy foods support heart health and which ones don’t, why full-fat fermented dairy can be a better choice than fat-free options, and how sugar and refined carbs play a much bigger role in cholesterol and triglycerides than butter ever did. Plus, butter vs. margarine, what to look for on labels, and how to include dairy in a heart-healthy, real-food way.

    11분

  5. 2월 9일

    Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work

    Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, dietitians Melanie Beasley and Brittni Vincent explain why SAD happens and what actually helps. You’ll get simple, natural solutions; they also cover why sleep, caffeine, and alcohol can make symptoms worse in winter.

    38분

  6. 2월 5일

    Can You Take Too Many Vitamins or Supplements? - Ask a Nutritionist

    In this Ask a Nutritionist episode, dietitian Alyssa answers a common question: Can you take too many vitamins or supplements? The short answer is yes, and she explains how vitamin toxicity can happen when people take mega-doses or stack multiple supplements with overlapping nutrients. You’ll learn which vitamins deserve the most caution, signs of taking too much, and why iron is one of the easiest nutrients to overdo. Alyssa also shares how to supplement safely, why food should come first, and when lab testing can help guide the right dose.

    17분

  7. 2월 2일

    Sugar and Heart Health: Understand the Connection and Your Next Steps

    Sugar doesn’t just affect your waistline; it can quietly affect your heart, too. In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner connect the dots between sugar (and high-carb foods), blood sugar spikes, inflammation, triglycerides, and cholesterol patterns that raise cardiovascular risk. You’ll learn where “hidden” sugar shows up most often, which lab markers matter most, and simple real-food next steps so you can support heart health without extreme dieting.

    47분

  8. 1월 29일

    Yogurt and Fermented Foods: Smart Choices 101

    Is yogurt really good for your gut…or is it secretly dessert in disguise?  In this episode, Brandy Buro MS, RD, LD shares how to choose the healthiest yogurt, what “live cultures” actually means, and other fermented foods that support gut health.

    15분
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소개

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

정보

  • 제작진
    Nutritional Weight & Wellness, Inc.
  • 방송 연도
    2009년 - 2026년
  • 에피소드
    966
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    Copyright © 2025 Nutritional Weight & Wellness, Inc. All rights reserved.
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    Dishing Up Nutrition