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Bonus Episodes and Discord Access

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Distance To Empty

Kevin Goldberg and Peter Noyes
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Become a Subscriber: http://patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.

  1. 23시간 전

    Pam Reed is Flagstaff Bound at the 2026 Cocodona 250

    FLAGSTAFF BOUND is BACK for 2026! Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! In this episode of Flagstaff Bound, we explore the inspiring journey of ultra-running legend Pam Reed. With over 268 rultra distance races, two Badwater wins and SO much more, Pam shares her experiences from the Cocodona 250 and other extreme races. She discusses the evolution of women's performance in ultrarunning, her strategies for tackling challenging races, and her plans for a comeback to Cocodona 250 in 2026. Pam's story highlights resilience, passion, and the pioneering spirit that continues to break barriers in the sport.

    24분

  2. 1일 전

    Cody Poskin is Flagstaff Bound at the 2026 Cocodona 250

    FLAGSTAFF BOUND is BACK for 2026! Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! Join ultra-distance runner Cody Poskin as he shares his daring approach to tackling 250-mile races, including surviving a sand dune disaster and a race-altering tumble. Discover his winning strategies for Cocodona 250, like mastering quick naps, avoiding chafing, and leveraging course familiarity. Cody's insights on mental resilience and race strategy will inspire ultrarunners and endurance athletes to push their limits and rethink what's possible on the trail. Perfect for those curious about the unpredictable world of ultra-distance racing, this episode promises to inspire and entertain.

    23분

  3. 2일 전 • 구독자 전용

    Bonus Grab Bag: What Does Good Look Like?

    In this bonus episode, Peter and Kevin dive into the often-overlooked traits that can make or break your ultra success. Beyond endurance and nutrition, discover how humor, stubbornness, and emotional resilience are just as critical to conquering a 200-mile race.Join us for a fun and insightful discussion on why having a positive mindset and embracing your unique strengths can be your secret superpowers on the trail. Perfect for ultrarunners and adventure seekers ready to rethink what it takes to excel at the longest, toughest races. Tune in to learn how to cultivate these game-changing qualities and elevate your race game. Don't just train harder—train smarter in ways you never expected.

    39분

  4. 3월 6일

    Redemption on Ice: Michael Koppy's Arrowhead 135 Journey

    Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! In this episode of "Distance to Empty," we welcome back Michael Koppy, a seasoned ultra-marathon runner, to discuss his recent experiences at the Arrowhead 135, a grueling 135-mile race through the icy wilderness of Minnesota. Michael shares his journey of redemption after a near-finish DNF in 2024, detailing the challenges of extreme cold, self-sufficiency, and the mental and physical endurance required to complete such a demanding race. The conversation delves into the unique aspects of cold-weather racing, the importance of preparation, and the inspiration Michael provides to others by achieving remarkable feats at the age of 75.

    1시간 13분

  5. 2월 26일

    If I Can Stand, I Can Start: Patrick Yalon’s Moab 240

    Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! Patrick J. Yalon was training for Moab 240 when a routine surf at Ocean Beach in San Francisco went catastrophically wrong—his board stopped, his body didn’t, and he broke his neck, drowned, and was revived on the sand before undergoing a nine-and-a-half-hour spinal fusion and learning to move again one toe at a time. Just three months later, still battling nerve pain and fear of re-injury, Patrick toed the line at Moab anyway—finishing 144+ miles before making the hard call to stop, knowing the difference between “good pain” and “bad pain.” In this episode, he walks us through the mental darkness before the accident, the identity reset that followed, and why Moab became his North Star—then returns in 2025 for redemption, fighting brutal weather, river crossings, shredded feet, and soul-level lows to finally earn the finish. It’s a raw conversation about gratitude, grace, and pushing forward “aid station to aid station”—and why Patrick believes he may never find his distance to empty.

    1시간 21분

  6. 2월 19일

    What Running 200+ Miles Taught Me About Perspective, Pain, and Possibility w/ David Park

    Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! In this episode, David Park shares his inspiring journey from a sedentary lifestyle to becoming an ultra runner, detailing his experiences with the Moab 240 race and his upcoming epic season. He discusses the role of fear, validation, and social media in his life, as well as the lessons learned from his 100-day fitness challenge. David emphasizes the importance of perspective in endurance sports and reflects on his relationship with running and the community around it.

    1시간 14분

  7. 2월 11일

    THE CUTOFF - w/ Dylan Harris & Jamil Coury

    Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! This episode delves into the themes of the film 'The Cutoff,' which focuses on the experiences of runners at the back of the pack during the Cocodona ultra marathon. The filmmakers, Dylan Harris and Jamil Coury, discuss the emotional and physical challenges faced by these participants, the misconceptions surrounding cutoffs, and the storytelling approach that highlights the human spirit in ultra running. They emphasize the importance of relatability and community in the sport, as well as the unique filming strategies employed to capture the essence of the race.

    1시간 19분

  8. 2월 5일

    The Return of the King w/ Mike McKnight

    Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! In this episode, Michael McKnight returns to discuss his journey in ultra running, focusing on his identity as a 200-mile runner, the challenges of recovery from injury, and the mental shifts necessary for success. He reflects on the emotional toll of burnout and the importance of redefining personal goals beyond placement. Michael also shares insights into his new race, the Old Ephraim 200, and the motivations that drive him as he prepares for the upcoming season. The conversation emphasizes the significance of mindset in overcoming obstacles and finding fulfillment in the sport.

    1시간 22분
모두 보기(131개)

예고편

소개

Become a Subscriber: http://patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.

정보

  • 제작진
    Kevin Goldberg and Peter Noyes
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    131
  • 등급
    전체 연령 사용가
  • 저작권
    © Kevin Goldberg and Peter Noyes
  • 웹사이트 보기
    Distance To Empty
  • 제공자
    Kevin Goldberg

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