Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

  1. 2일 전

    Ten Ways to Fall in Love With Your Life Again

    In this episode, I share 10 ways to fall in love with your life again, from rethinking the first three minutes of your day to becoming an expert in a new topic each month. We are going on a journey to rediscover the joy in everyday moments. One of the key takeaways from this episode is the idea that happiness is not just about achieving big milestones, but also about finding joy in the small, everyday moments.   If you're feeling stuck or disconnected from your life, this episode is a must-listen.  So, take a few minutes to listen to this episode and discover the simple yet powerful ways to fall in love with your life again. Danke and enjoy! See omnystudio.com/listener for privacy information.

    41분

  2. 5일 전

    Did I destroy my marriage?, Avoiding Interactions and Hugs (head noise)

    Welcome to head noise. (I know I am a day late) In this episode we cover  What to do when you leave a marriage and then your partner makes all the changes you wanted them to make while you were together, in order to get back with you. How to deal with narcissistic mother in law and her friends. And how to navigate fears around pregnancy and deciding if it is the path you want to go on.  If you would like to send in your question, email at info@dyfmpod.com Danke! See omnystudio.com/listener for privacy information.

    26분

  3. 6월 29일

    Miserable People - How to stop making negativity your personality

    In this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive on negativity, always finding fault in others and themselves, and making us feel like we're stuck in a never-ending cycle of misery. But what drives these people to be so consumed by negativity, and how can we deal with them? I talk about the concept of misery as a choice, rather than a condition, and how it can be an addictive behavior that people fall into. You will also learn about the concept of "misery loves company" and how it can be a major driver of this behavior. I also give you key points on how to deal with miserable people, including stopping making negativity your personality, practicing gratitude, and being careful what you rehearse. By the end of the episode, you'll have a better understanding of what drives miserable people and how to navigate these relationships. If you're tired of being drained by someone else's negativity, or if you're a miserable person looking to make a change, this episode will help! Tune in to learn how to break the cycle of misery and start living a more positive, fulfilling life. See omnystudio.com/listener for privacy information.

    35분

  4. 6월 25일

    Enclothed Cognition - How what you wear influences your behavior

    Enclothed Cognition: In today's episode, I delves into the fascinating concept of enclothed cognition, which shows us how the clothes we wear can significantly influence our minds, moods, and behaviors. This idea is rooted in a study by Adam and Glinsky, published in the Journal of Experimental Social Psychology, which explores the relationship between clothing and psychological processes. The episode explores the idea that our clothing choices can be a powerful tool for self-expression and personal growth. By dressing in a way that aligns with our goals and aspirations, we can tap into our inner selves and cultivate the mindset and behaviors necessary to achieve them.  If you're interested in learning more about how enclothed cognition can transform your life, tune in to this episode to discover the simple yet profound ways in which your wardrobe can influence your mind and behavior. See omnystudio.com/listener for privacy information.

    31분

  5. 6월 22일

    The Neuroscience of Positive Self talk and the the changes that occur in the brain

    BONJOUR! IT IS TIME to unlock the power of positive self-talk Have you ever found yourself stuck in a rut, replaying negative thoughts and emotions that hold you back from living the life you want? You're not alone. In this episode, I go into the neuroscience of positive self-talk and how it can transform your brain, outlook, and interactions with the world. We explore the concept of self-talk, how it shapes our interpretation of events and influences our identity, and how our upbringing and past experiences can impact our internal dialogue.    The episode covers the science behind affirmations, why they often fail, and how to make them work by focusing on believable statements and emotional engagement. I share practical tips on how to rewire your brain through self-directed neuroplasticity, and the importance of visualization in making positive self-talk effective.  Tune in to this episode to discover the tools and strategies you need to start making changes and influencing your brain to respond to the world in a more positive way. Listen now and start your journey to a more confident, resilient, and empowered you.DANKE See omnystudio.com/listener for privacy information.

    46분

  6. 6월 18일

    Bad friend or just busy? Cheating after 7 years + Friendship Icks

    Bonjour and welcome to a listener advice episode (Head Noise) Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doing all the right things), and dealing with your boyfriend liking provocative photos of their friends online. Danke for tuning in!  See omnystudio.com/listener for privacy information.

    32분

  7. 6월 15일

    The Power of Showing Up for Your Happiness, Relationships and Success

    The Power of Showing Up In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose. I talk about the benefits of showing up for others, including releasing neurochemicals that boost our mood and sense of purpose. And the importance of being consistent in our relationships, not just with grand gestures, but with small, everyday actions that make a big difference.  I also cover the importance of showing up for ourselves, including the idea that it's not about being perfect, but about being consistent. From studying to working out, and how it leads to increased self-esteem and confidence. If you're looking to build stronger relationships, increase your self-esteem, and live a more purposeful life, this episode is a must-listen.  See omnystudio.com/listener for privacy information.

    43분

  8. 6월 11일

    Ten things to let go of to become happier, calmer and more free

    In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existence. I go into TEN things to let go of in order to feel happier. So remind yourself of these things often to keep them top of mind.  If you're feeling stuck, anxious, or unhappy, this episode is a must.  To hear more about imposter syndrome listen to this episode : "Imposter Syndrome Be Gone!"http://open.spotify.com/episode/7hGdLskoh03pAk89CJF1mx?si=ZPx1kgF-QT2QBqOlTW60nw&nd=1&dlsi=bad200a8d6fa40e4 See omnystudio.com/listener for privacy information.

    36분
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소개

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

정보

  • 제작진
    Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    618
  • 등급
    무삭제판
  • 저작권
    © 2026 Mindset Recreation Club
  • 웹사이트 보기
    Do You F*cking Mind?

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