Dr Thomas Smithyman Podcast

Thomas Smithyman PhD
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I'm Thomas, a PhD clinical psychologist and author helping you optimize your social and psychological health. New episodes go live every two weeks on Spotify and https://www.youtube.com/@DrThomasSmithyman

  1. 6일 전

    How to Master Small Talk (Even If You Hate It)

    Ever been in a conversation and had NO idea what to say next? This episode will help with that. I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA For more on psychology and social interaction, you can get my book here: https://geni.us/DatingWithoutFear Optimize your social and psychological health with my newsletter: https://learn.thomassmithyman.com/email

    17분

  2. 4월 21일

    Psychologist On Feeling Down: What I Do and What I Never Do

    I woke up feeling down, and decided to record a podcast (that day) describing what I did in response. I thought this could be helpful since I’m a psychologist and you can see how I used to deal with it, and how I’ve learned to respond differently now. And by the way, I stuck to this system and my mood returned to baseline within a couple of days.  Remember, it’s okay to have down days. What’s important is how we respond to them.  For more on working with all the shame or low moods associated with social anxiety, you can get my book here: https://geni.us/DatingWithoutFear I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA Optimize your social and psychological health with my newsletter: https://learn.thomassmithyman.com/email

    9분

  3. 4월 13일

    Become Better Looking Through Psychology

    Can your personality actually make you more physically attractive? I explore how certain traits can change how others see your looks, backed by surprising psychology and neuroscience findings. What key characteristics shift these perceptions, and why? Listen to learn how your interactions and behavior could enhance your attractiveness, without changing your appearance. For more on psychology and dating, you can get my book here: https://geni.us/DatingWithoutFear I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA Optimize your social and psychological health with my newsletter:  https://learn.thomassmithyman.com/email

    15분

  4. 4월 3일

    The Simple Technique To Control Your Anxiety

    Download my "Worry Time Pocket Guide" here:  https://thomas-smithyman.mykajabi.com/worry-time-pocket-guide For more on psychology and anxiety, you can get my book here: https://geni.us/DatingWithoutFear

    11분

  5. 3월 27일

    How Your Phone Is Ruining Your Social Life (And How to Fix It)

    Our phones are quietly undermining our social lives by pulling attention away from real human connection. In this episode, I explain the psychology behind how phones reduce happiness, weaken relationships, and block connection—and the small, practical changes that can help you level up. For more, you can get my book here: https://geni.us/DatingWithoutFear I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

    14분

  6. 3월 20일

    What To Do When Life Gets Hard

    Discover the evidence-based methods to staying positive even when your circumstances are difficult. I share my own story of how and why I had to learn all about this. You can get my book here: https://geni.us/DatingWithoutFear Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

    15분

  7. 3월 11일

    How To Stop Comparing Yourself To Others

    There are 3 different styles of comparison in the comparison trap. I'll walk you through the psychological benefits and costs, as well as how to stop comparing. You can get my book here: https://geni.us/DatingWithoutFear Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

    15분

  8. 3월 2일

    How To Stop Wasting Time On Dating Apps

    As a clinical psychologist who met my wife on a dating app, I’ll share strategies to stop endless swiping and texting, and start making real connections. I want to help you actually meet someone without falling into the common traps most people face. For more on psychology and dating, you can get my book here: https://geni.us/DatingWithoutFear I’m creating a workshop to help you date and connect with confidence — tell me what you want me to cover: https://forms.gle/MUBu4MqMGcPsqNMDA Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

    21분
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I'm Thomas, a PhD clinical psychologist and author helping you optimize your social and psychological health. New episodes go live every two weeks on Spotify and https://www.youtube.com/@DrThomasSmithyman

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    Thomas Smithyman PhD
  • 방송 연도
    2026년
  • 에피소드
    21
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    Dr Thomas Smithyman Podcast

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