Fill The Silence

Georgia Panico

Fill The Silence with sounds of daily life.  Step into a world of sound. Fill the Silence is a real-life audio experience perfect as background noise. Use it to focus while you work, drift off to sleep, or escape to places you’d rather be.  From calming moments of nature, birdsong and dog walks, to the energy of wind, rain, traffic, bustling pubs, lively cafés and European cities, every episode is designed to transport you and fill your silence.

  1. British Pub Brown Noise for Focus | Steady Background Ambience

    6일 전

    British Pub Brown Noise for Focus | Steady Background Ambience

    This episode of Fill the Silence features a real-world field recording captured inside a historic 16th-century British pub in Rabley Heath, Hertfordshire. The audio presents a stable, continuous sound profile with low-frequency crowd murmur, soft overlapping conversation, and consistent restaurant background noise. The overall texture closely resembles brown noise, with elements of soft white noise created by blended voices, movement, and room tone. There are no sharp peaks or sudden interruptions, making it suitable for sustained focus and concentration. This ambient soundscape is designed for studying, deep work, reading, productivity, and background listening. The natural acoustic environment of a traditional English countryside pub provides non-intrusive noise masking that can help reduce distractions and fill the silence in a calm, unobtrusive way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    51분
  2. Birdsong at 4AM | Ambient Morning Soundscape

    1월 26일

    Birdsong at 4AM | Ambient Morning Soundscape

    An ambient soundscape podcast episode recorded at 4am, capturing birdsong, train ambience, and the quiet rhythm of a commuter town waking up. This episode of Fill the Silence was recorded from the window of Luke’s family home in the early morning hours. While most people were still asleep, birds filled the air with their dawn chorus as neighbours began their commute and distant trains passed through the town, some freight, some packed with passengers heading to London for work. If you enjoy ambient audio, field recordings, birdsong, train sounds, slow living, mindfulness, calming background audio, or sleep podcasts, this episode is here to gently fill the silence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    55분
  3. Outdoor ASMR: Country Dog Walk

    1월 19일

    Outdoor ASMR: Country Dog Walk

    In this episode of Fill The Silence, you’re invited to slow down and experience a peaceful country walk recorded in real time alongside my dog, Pippa. Set on a quiet tow path that stretches from one town to another, this immersive soundscape captures the gentle rhythm of walking outdoors on a clear, crisp day. Listeners will hear authentic ambient sounds, including footsteps on the path, birdsong, soft wind through the air, distant airplanes, passing cyclists, joggers, and walkers, as well as the comforting presence of a dog exploring the world through scent. With a flask of tea in hand and nature unfolding naturally, this episode offers a mindful escape designed for relaxation, grounding, stress relief, and quiet reflection. Perfect for fans of field recordings, slow living, nature sounds, walking podcasts, dog lovers, and those seeking a moment of calm, presence, and connection to the outdoors. Whether you’re listening while resting, journaling, working, or simply breathing, this episode encourages you to fill the silence with gentle, real-life sound. Perfectly calm to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    50분
  4. St Albans Soundscape: Birds, Streets & History

    1월 12일

    St Albans Soundscape: Birds, Streets & History

    This episode of Fill the Silence is a calming soundscape and field recording captured in the historic city of St Albans, England, just outside London. Beginning outside St Albans Cathedral, founded in 1077, this episode invites you into a slow, mindful walk through layers of history and everyday life. You’ll hear gentle city ambience, birdsong, passing footsteps, distant conversations, and dogs running past as families begin their Saturday morning walks. The route flows from the cathedral, down toward peaceful lakes, and onward to the remains of ancient Roman walls, blending natural sounds with subtle urban atmosphere. Designed for slow listening, relaxation, mindfulness, or background audio, this episode offers a quiet audio escape rooted in place, history, and stillness. Ideal for listeners seeking calming sounds, ambient walking audio, and immersive travel soundscapes. Perfectly calm to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    54분
  5. Happy New Year, Thank You & Get To Know Me

    1월 5일

    Happy New Year, Thank You & Get To Know Me

    Hi, I’m Georgia — the host and producer of Fill the Silence. I just want to start by saying Happy New Year, and a huge thank you for listening to Fill the Silence week after week. What started as a small idea has quietly snowballed into something really special, taking you along with me to the places and sounds that make up my everyday life. I realised recently that I’ve never formally introduced myself — so, hello. I’m Georgia. I have a wonderful fiancé, Luke, and an amazing two-year-old collie–staffy cross called Pippa. We live on an English river in a wide-beam boat, which we’ve spent the past year renovating. I’m a creative at heart, with a background in musical theatre. I love animals, long dog walks, fashion, and every cup of tea I drink is always accompanied by cake. Travel is a huge part of our lives, and it’s something I’m especially excited to bring to you in 2026. Pippa, Luke and I travel through Europe, splitting our time mostly between England, France and Italy — which means we’re often surrounded by some truly incredible sounds. My hope for Fill the Silence is that it helps you fill your silence, whatever that looks like for you. Whether you’re focusing while answering work emails, drifting off to sleep, or simply closing your eyes and imagining you’re walking along the sea in France or through a bustling French town — even if that feels very far away from where you are right now. Your continued listening genuinely means the world to me. It’s just little me, walking around with a small microphone, editing on my laptop, and posting — hoping someone out there enjoys it. So if you do like Fill the Silence, I’d be incredibly grateful if you could rate or leave a review on whatever platform you listen on, and follow along so you never miss a new episode. New episodes are out every Monday. I wish you nothing but happiness and health in 2026. Wherever you are, whoever you are — thank you for listening to Fill the Silence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4분
  6. Gentle waves at sunrise in France

    1월 5일

    Gentle waves at sunrise in France

    Fill The Silence with calm waves at sunrise in France. Recorded at sunrise on a quiet beach in the south of France, this episode captures the gentle calm before the town wakes. Soft waves roll in as birds begin their morning calls and early dog walkers pass by, all beneath a sky slowly filling with warm dawn colours. A peaceful soundscape to help you fill the silence. Perfectly calm to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    48분
  7. Birdsong & River Flow: A Natural Soundscape

    2025. 12. 29.

    Birdsong & River Flow: A Natural Soundscape

    Fill The Silence with Birdsong at an outdoor coffee shop. This episode of Fill the Silence was recorded beside a Hertfordshire river in England, while enjoying tea and chocolate cake at a small converted horse-box café. You’ll hear the soundscape exactly as it unfolded: birdsong on a crisp winter morning, dog walkers stopping for hot drinks, gravel underfoot, planes passing overhead, and the steady rush of a historic weir in the background. Around 25 minutes in, a brief military helicopter passes overhead. If you recognise any of the birds you hear, I’d love to know their names in the comments. And if the calm sounds of a riverside café are what you need to fill the silence, I hope you enjoy this episode. Perfectly calm to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1시간 2분
  8. Calm Streets of Dijon France: A Rain Soundscape

    2025. 12. 22.

    Calm Streets of Dijon France: A Rain Soundscape

    Fill The Silence with a calm rainy day in Dijon, France. This episode of Fill The Silence will transport you to a rainy Sunday in France. You'll hear the rain fall gently patter on my umbrella, the sound of footsteps in the puddles, calming chatter of passerbys and the sweet sound of a paticery. Perfectly calm to use as background noise, white noise, or brown noise that you can focus to, fall asleep to or close your eyes and transport yourself to. For any sound requests, please email podcastfillthesilence@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1시간 8분
모두 보기(22개)

예고편

소개

Fill The Silence with sounds of daily life.  Step into a world of sound. Fill the Silence is a real-life audio experience perfect as background noise. Use it to focus while you work, drift off to sleep, or escape to places you’d rather be.  From calming moments of nature, birdsong and dog walks, to the energy of wind, rain, traffic, bustling pubs, lively cafés and European cities, every episode is designed to transport you and fill your silence.

정보

  • 제작진
    Georgia Panico
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    22
  • 등급
    전체 연령 사용가