First This

Nothing Much Happens
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 6일 전

    Breathing School: Ujjayi Breath

    First This

    12분

  2. 1월 12일

    Most Things Don't Matter

    Mantra: No Emergency.

    10분

  3. 1월 5일

    Actually, I Can

    Big emotions serve a purpose.

    11분

  4. 2025. 12. 29.

    Quiet Company

    A gentle reminder that silence is not a void.

    11분

  5. 2025. 12. 22.

    Relax To Baseline

    "Relaxation is who you are, anxiety is who you think you are supposed to be."

    10분

  6. 2025. 12. 15.

    Effort and Ease

    Hold it lightly.

    11분

  7. 2025. 12. 08.

    Enough For Now

    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.

    10분

  8. 2025. 12. 01.

    When There is Grief

    A grounding, compassionate meditation for anyone carrying something heavy.

    11분
모두 보기(196개)

예고편

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소개

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

정보

  • 채널
    Nothing Much Happens
  • 제작진
    Kathryn Nicolai
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    196
  • 등급
    전체 연령 사용가
  • 저작권
    © 2022 First This
  • 제공자
    Ethos Yoga Inc.

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