From Pain to Possibility

Susi Hately
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You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.

  1. Becoming a Movement Detective 7 of 7: The Myth of the Magic Bullet: When One-Target Thinking Falls Short and A Detective's Approach to Pain and Pattern | #380

    21시간 전

    Becoming a Movement Detective 7 of 7: The Myth of the Magic Bullet: When One-Target Thinking Falls Short and A Detective's Approach to Pain and Pattern | #380

    In this final episode of the Movement Detective series, I explore why persistent pain and complex movement challenges often don't fit the traditional "magic bullet" model of finding one cause and one solution. Instead, I share why developing the skills of observation, curiosity, and pattern recognition can help us better understand what our bodies are communicating. I also reflect on the stories shared throughout this series and explain how becoming a movement detective can transform the way we approach pain, movement, and performance. Whether you're a practitioner or someone navigating your own recovery, this episode is an invitation to gather clues, recognize patterns, and move forward with greater clarity and confidence.

    23분
  2. Becoming a Movement Detective 6 of 7: How Barb Eliminated 90–95% of Her Pain by Becoming a Movement Detective | #379

    6월 25일

    Becoming a Movement Detective 6 of 7: How Barb Eliminated 90–95% of Her Pain by Becoming a Movement Detective | #379

    In this episode, I sit down with Barb Morin, who shares her journey from years of chronic shoulder, hip, and flexor pain to becoming 90–95% pain-free. After trying numerous treatments and practitioners without lasting success, Barb discovered a different approach—learning how to become a movement detective and understanding the compensatory patterns that were contributing to her pain. Together, we explore the power of listening to your body's "yellow lights," developing body awareness, and regaining an internal sense of control. Barb shares how slowing down, releasing expectations, and paying attention to movement patterns helped her return to daily activities with confidence and gave her hope for getting back to the gym, swimming, and the activities she loves.

    28분
  3. Becoming a Movement Detective 5 of 7: She Was Told No One Could Help Her Online - Until This Happened | #378

    6월 18일

    Becoming a Movement Detective 5 of 7: She Was Told No One Could Help Her Online - Until This Happened | #378

    In this episode, I share a powerful conversation with one of my private clients, Marian Nevil, as she reflects on her journey through pain, recovery, and self-discovery. What stood out most in her story is how she began to shift from seeking external fixes to becoming her own movement detective, learning to interpret her body's signals with clarity and confidence. We explore how subtle changes in movement, especially starting from the feet and foundational patterns, can create meaningful shifts throughout the entire body. Marian also opens up about rebuilding trust in her intuition, and how her experience challenged long-held beliefs about aging, healing, and what's possible through online support.

    22분
  4. Becoming a Movement Detective 4 of 7: Becoming a Movement Detective with Kendra McQuine, C-IAYT Yoga Therapy Trainee

    6월 11일

    Becoming a Movement Detective 4 of 7: Becoming a Movement Detective with Kendra McQuine, C-IAYT Yoga Therapy Trainee

    In this episode, I'm sharing a conversation with Kendra McEwen, a trainee in my Movement Detective program from Massachusetts. We talk about her journey from being a special education teacher to becoming a yoga teacher who is now learning to see the body through a much more functional and investigative lens. Even in just a few months of training, she's already noticing major shifts in how she observes movement and supports her clients. What stood out to me in this conversation is how quickly her perspective has evolved from "fixing problems" to understanding movement patterns. We also explore how pain is rarely isolated to one area, and how curiosity, observation, and whole-body awareness can completely change how we approach client care in yoga and therapeutic movement settings.

    24분
  5. Becoming a Movement Detective 3 of 7: Becoming a Movement Detective with Candice Bourgeois, C-IAYT Yoga Therapy Trainee | #376

    6월 4일

    Becoming a Movement Detective 3 of 7: Becoming a Movement Detective with Candice Bourgeois, C-IAYT Yoga Therapy Trainee | #376

    In this episode, I sit down with Candice Bourgeois, who is currently in the certification program, to explore her journey from teaching with formulaic cues to becoming a true movement detective. We talk about what it actually means to see movement differently—not as something to fix, but as something to understand. Candice shares how she moved from focusing on shapes and peak poses to observing patterns, relationships, and compensation in a much more meaningful way. We also dive into how this shift has transformed not only her teaching, but her own body awareness. Instead of forcing outcomes, she now helps clients reduce pain by improving how they move and perceive their bodies. The result? More clarity, more confidence, and clients who feel stronger, more connected, and more empowered in their practice.

    35분
  6. Becoming a Movement Detective 2/7: Forcing Outcomes

    5월 27일

    Becoming a Movement Detective 2/7: Forcing Outcomes

    In this episode, I explore the concept of "forcing outcomes" and how it subtly shows up in healing, movement, and therapeutic work. I unpack how the desire to fix, improve, or succeed can lead us to override the body's feedback—ultimately slowing down the very progress we're trying to achieve. I also break down the key distinctions between forcing and healthy challenge, and between rigidity and structure. At the heart of this conversation is a shift in perspective: moving away from control and toward curiosity by becoming a movement detective—someone who observes, listens, and allows patterns to reveal themselves over time.

    21분
  7. Becoming a Movement Detective 1/7: Choreography, Corrective Exercise, and Being a Movement Detective | #374

    5월 27일

    Becoming a Movement Detective 1/7: Choreography, Corrective Exercise, and Being a Movement Detective | #374

    In this episode, I introduce a new miniseries on what it truly means to become a movement detective. I explore how this approach has shaped my work as a yoga therapist and kinesiologist, helping people reduce and eliminate pain by focusing not just on techniques, but on understanding how the body actually moves and adapts. I break down the key differences between choreography, corrective exercise, and movement-based observation, and explain why so many practitioners feel stuck or confused in their work. By shifting away from isolated fixes and toward recognizing patterns and relationships in the body, we can create more meaningful and lasting change.

    21분
  8. Pain Science Explained Pain... So... Now, What Does A Person DO? How Does A Teacher Teach? | #373

    5월 14일

    Pain Science Explained Pain... So... Now, What Does A Person DO? How Does A Teacher Teach? | #373

    In this episode, I explore the evolution of pain understanding—from a structural, tissue-based model to the introduction of pain science—and what both perspectives miss when it comes to real-life recovery. I share how earlier beliefs around degeneration, alignment, and "damage equals pain" shaped fear-based movement, and how pain science helped reframe pain as a protective output of the nervous system rather than a direct measure of injury. I also look at the gap that still exists today: knowing pain science does not automatically change how people move. Many people can understand the concepts intellectually yet continue to brace, avoid load, or move in protective patterns. I invite a shift toward integrating movement, coordination, and sensory awareness so that relief becomes a starting point for retraining, not the end goal. This is where real change in trust, movement, and capacity begins.

    30분
모두 보기(380개)

소개

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.

정보

  • 제작진
    Susi Hately
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    380
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Susi Hately
  • 웹사이트 보기
    From Pain to Possibility

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